Grief and Loss Counselling in York, ON.

Every person's grief and loss is unique. I will work with you to process that unique experience through discussion in sessions, and exercises that I will give you to process your thoughts and feelings. These exercises wll be specific to your loss. We will also embrace the healing power of time, and the notion of radical acceptance of what cannot be changed.

Losing someone or something meaningful to you is devastating and painful. It may feel as if your world has been turned upside down. Together we can make sense of your experience. I invite you to the psychotherapy process where I offer healing approaches such as Brainspotting and IFS that are designed to change your neural pathways more efficiently and faster than regular talk therapy. Please feel free to book a free phone consultation to learn more.

Are you struggling with the weight of grief and loss? You don’t have to navigate this journey alone. I’m Simona Ilieva, a Registered Psychotherapist, specializing in grief and loss therapy. Whether you’re mourning the loss of a loved one or experiencing another profound life change, I’m here to help you process your emotions, find meaning, and begin the healing process. Together, we’ll work through the pain and guide you toward a place of peace and acceptance. Grief is deeply personal, but with the right support, healing is possible. Let’s take this step toward healing together. Book a free consultation today.

Contemporary approaches to coping with grief and loss have shown that the path of acceptance and healing is not linear, but a winding road and unique process for every individual. Psychotherapy can help you along your path by providing an outlet for those challenging emotions and providing you with tools to help you cope. With personal experience, I will lend a hand in helping you to cope and integrate the challenges presented by the loss of a loved one or a significant relationship as you find your new normal. Those we lose remain in our hearts, and by remembering them with gratitude we can begin to heal.

Moving forward in life without someone, who you thought would always be by your side, is devastating to say the least. And sometimes even harder to talk about. But you're not alone. We all need support, especially in times of high stress. Everyone reacts differently to grief and loss. My goal is to provide a safe online space for you to take charge of your healing, in however that might look for you.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112