Grief and Loss Counselling in Don Mills, ON.

There's a gaping hole in your chest and you're not sure what to do. You're devastated, broken, and overwhelmed by emotion. Some days you can't stop sobbing, and others you just feel numb. Therapy can give you a safe environment to talk about your loss openly with someone who is gentle, patient, and supportive. It can help you to process your thoughts and feelings (when you're ready), and cope with the overwhelming emotions you're experiencing. Send me and email or give me a call for more information or to book a free consultation today. I would love the opportunity to support you through this extremely difficult time.

Every person's grief and loss is unique. I will work with you to process that unique experience through discussion in sessions, and exercises that I will give you to process your thoughts and feelings. These exercises wll be specific to your loss. We will also embrace the healing power of time, and the notion of radical acceptance of what cannot be changed.

In grief and loss therapy, I approach each client with compassion and empathy as they navigate through the difficult and often overwhelming emotions associated with losing a loved one. My goal is to create a safe and supportive space for clients to express their feelings, explore their grief, and develop coping strategies to move towards healing. I believe that grief is a unique and personal process that varies for each individual, and I tailor my approach to fit each client's needs. Through therapy, clients can expect to gain a deeper understanding of their emotions, develop healthy ways to cope with their grief, and work towards finding a new sense of meaning and purpose in their lives.

Grief happens as the result of a loss, any kind of loss such as job, relationships or death. When we experience our loss we sometimes ask why this has happened to me. We can sometimes get stuck in these questions and then we may develop complicated grief. This is defined as acute grief over a long period of time, feelings of worthlessness, changes in personal relationships and perhaps an inability to regulate your emotions. If you are experiencing any kind of grief, we have trained therapists to help guide you through the maze of emotions to a renewed feeling of self-assurance and calm confidence in your ability to heal and move forward. Pathways Counselling & Life Coaching, Mississauga.

Grief is one of the hardest things many of us ever experience. It is a trauma that is held in our body as well. It can be all consuming and painful in many ways. But if we try to ignore it, it simply gets louder, becoming depressive and anxiety like symptoms. Grief is intense because it needs the space to be processed. It may not go away completely, but there will be a life without it taking over. You will get through this and learn to manage it. We will get through it together.

Grief is the normal and natural reaction to significant emotional loss of any kind. It involves conflicting feelings caused by the end of, or change in, a familiar pattern of behaviour. It is the feeling of reaching out for someone who has always been there, they are no longer there. The grief journey is so individual and unique, so our work with people who need loss support is also specific to our clients' needs. We help people properly diagnose their difficulties and help them make sense of their conflicting emotions so that they can move through life with more peace and certainty.

Being alive means experiencing inevitable loss, which is normally followed by grief and recovery. The loss can be the loss of a person, image, ideal, or even a hope. However, the grief and recovery can sometimes be complicated. Every person follows a unique pattern of grief processing. The key for a healthy recovery lies in understanding this pattern in a supported environment. The therapy is about helping the client to get to this insight. Schedule a free 15-minute consultation to see if we are a good fit.

There are many forms of loss we encounter in life - relationships, places, work, meaningful engagements, roles at work or at home, etc. The deeper any of these mean to us, the harder it can be to process the loss. I offer a place to sit with loss, to explore what's going on with it, to learn what's normal & what to expect in this type of journey. Grief has it's own schedule, it's important to honour this, and to grieve well.

At PACE Counselling, our therapists provide emotional support, problem-solving assistance, information, and guidance for people who have recently lost a loved one. Counselling for children who have lost a parent, parents who have lost a child, and other people who are grieving the loss of a loved one.

Loss leaves a horrible feeling with a person. We feel left behind and unsure of where to go next. We ought to process these emotions in addition to imagining what moving forward could look like. It is my job to help facilitate this process and be a part of this journey venturing forward which may sometimes involve looking back. However, it is my ultimate belief that we can and will move on and move forward.

Many forms of loss, transition, and shift in our lives can bring on feelings of grieving. Our society has not offered guidance and direction on how to manage these complex feelings. They can affect ones ability to feel connected to others, feel frozen in their loss, have difficulty with previously easy and average daily life tasks, be able to concentrate or think clearly, yearn for the lost person or situation, have difficulty moving on. I help people recover from many forms of loss and grief (relationship loss, death, new even positive life transitions, job/career loss, empty nest etc). My approach is guided by openness, warm regard and support.

Grief and loss are significant life experiences that can be difficult to manage. I have heard from many that sometimes it seems like the extreme sadness will not leave them. I work with such clients to try and make space in their life to experience positive emotions along with the sadness. Grief is very individual and some clients desire help to "move past the grief", while others do not agree with this. I work to meet clients where they are, to optimize their day to day life experiences according to their own individual hopes. In addition, I help clients to find meaning in their experience of grief and loss, honour the life of their lost loved one, and manage the related difficult emotions.

As an educationist, counsellor and psychotherapist he uses CBT, EFT, TA and Solution Focused Therapy coupled with Inner child healing. He provides insights, recommendations and creates a journey where you can grieve and mourn. And as you drive away you will have a friendly person who listened to your loss, anger and longing. Funerals are more for the LIVING than the DEAD.

Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.

Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.

Many people have ideas about how grief should look or feel based on expectations from family, society, or the media. There are so many experiences and events that deserve be mourned, whether society recognizes them or not, and your feelings about the loss are valid. Your experience of grief is unique to you and there is no correct way to process your loss, which is why I work collaboratively with clients to explore meaning in the thoughts and feelings that emerge as you begin your healing journey. Book a free consultation to learn more about my approach and explore if we are a good fit.

We all must deal with grief sometime in our lives. However, there are times we lose someone dear to us and it feels as if we will never see the sun again. Processing our loss through therapy helps to make that dark journey less difficult and in time blur the sharp painful edges of pain. During therspy we will look at and restructure negative debilitating thoughts and replacing them with more constructive and positive ones. We never fully get over the loss, but we learn how to celebrate and cherish our missed loved ones.

It is normal and natural to grieve when you feel shock, sadness, loneliness, desperation, guilt, emptiness or even anger about a loss of any kind. You might have lost a beloved person, a relationship, a pet, your job, financial stability or your safety after having experienced trauma. Grieving is deeply personal. Each one of us experiences the process differently, and it is important to be aware of your needs on your journey of healing. Please allow me to listen to your story, to offer you a safe space and to gently help you cope with overwhelming and often frightening emotions. Please call 905-842-3626

The devastation of grief and loss can feel intense at times, and while many people begin to feel better as time passes, others will require professional support to help them process their pain. Perhaps you are feeling stuck, numb or persistently sad. If you have experienced loss and would like the help of a caring, respectful and experienced therapist with specialized training in grief and loss, please reach out.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

Grief and loss are often associated with death. However, we experience grief and loss in our daily lives, whether we lose a job, a relationship, a friend, a house, etc. Learning to cope with the grief and loss in our lives is important to living a healthy life. Grief and loss are not linear processes. You may experience stage 5 one day and stage 2 the following – and that’s okay. At the Reflection Centre, our team of trained professionals are here to help support you through the stages of grief and assist you in coping with the losses in your life.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we don't expect it. It comes back when we thought we've dealt with it. Trying to avoid it and numb it out only makes it stronger. Therapy can help you heal. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we will work together to practice ways to sit with, honour, transform and heal grief in a supportive, non-judgmental and compassionate space.

Grief Counselling and Psychotherapy is aimed at helping you deal with feelings of sadness and emptiness, and to help you find closure. The thoughts and behaviours associated with grief can be very distressing. It is important to find different ways to cope during this difficult time, which will be the focus of counselling and psychotherapy sessions. In grief counselling, we work together to understand the grief or trauma you are experiencing, whether it be the loss of a loved one, parent-child separation, divorce, losing a job, or having to end a significant friendship or relationship in your life.

Because grief and loss can be so overwhelming that it feels like we are being swallowed whole by it, I approach this with compassion, empathy and sensitivity. Healing from such a heartbreak, can be crippling, I hold space where you can share anything that it coming up for you surrounding the grief and loss. This could include things left unfinished, things you wish you could have said or things you didn't mean. Without judgement, we will explore all this and more in a safe and supportive way.

Grief is the natural emotional response to the loss of someone close, such as a family member or friend. Grief can also occur after a serious illness, a divorce, or other significant losses. Grief often involves intense sadness, and sometimes feelings of shock and numbness, or even denial and anger. Grief and Loss can be challenging to carry alone. Experiencing a loss and grieving tends to be the most challenging and most difficult and painful experiences in our lives. Sometimes there is very little you can do on your own without having someone to help you navigate this difficult course. Speaking to a professional can help relieve some of the pain and find new ways to cope with the grief and w