Grief and Loss Counselling in Scarborough, ON.

When supporting individuals through grief, I use compassion and presence to hold a safe space for them to explore their feelings. Grief isn’t only about losing someone physically—it can also arise when loved ones don’t meet certain milestones, when expectations aren’t fulfilled, or through personal losses. I work collaboratively with clients to unpack their experience of loss, provide emotional support, and help shift their mindset so they can hold space for their grief and gradually move forward.

Grief and loss can feel overwhelming. It is often not just the loss of what has happened, but also the loss of an envisioned future that needs to be grieved. I have worked with many clients grieving the loss of family members, relationships or their own physical abilities. My experience has made me adept at being able to help you by sitting with you in your grief and slowly helping you process it, so you can reintegrate your loss into your life in a more manageable way. Call today and book a free consultation.

Grief and loss are deeply personal experiences, and everyone’s journey through them is unique. In our sessions, I provide a compassionate and non-judgmental space to explore your feelings and memories. Whether you're dealing with the loss of a loved one, a significant life change, or another form of loss, we'll work together at a pace that feels right for you. My approach is to support you in finding your own path to healing while validating your individual experiences and emotions. Reach out to schedule a free 15-minute consultation to begin the process of understanding and coping with your grief.

Grief is a complex experience that may be accompanied by a diversity of difficult emotions that are challenging to work around. However, you are not alone. Each of us have a unique relationship with grief, and I am here to support you in discovering what that relationship looks like for you. You don’t have to know where to start or where you are going in your pathway to healing. There is no correct way to grieve. Contact me to book a free consultation to see if we would be a good fit.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.

Every person's grief and loss is unique. I will work with you to process that unique experience through discussion in sessions, and exercises that I will give you to process your thoughts and feelings. These exercises wll be specific to your loss. We will also embrace the healing power of time, and the notion of radical acceptance of what cannot be changed.

I walk with my clients in their journey of grieving, through their difficult time as they try to understand their loss and their feelings. I offer them a safe space and time to understand their feelings for their losses. There are many other kinds of losses in our lives. We may lose our loved ones, our health, our physical mobility, our relationships with others, our dreams or our jobs. These are losses which we may not realize that we need to grieve. We may feel that something is not quite right.

Grief can feel overwhelming, isolating, and confusing. Whether you’re coping with the death of a loved one, the loss of a relationship, or other life transitions, I offer a space to process these painful emotions at your own pace. Together, we can explore how grief affects your identity, relationships, and daily functioning, and gently work toward finding meaning, connection, and healing.