Counselling in Scarborough, ON. Find the Right Therapist.

A compassionate place for growth and enrichment. I work with individuals, couples, and adolescents. Our work together will be collaborative and engaging.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

Sara Trought has her Masters degree in counselling psychology. She has experience in providing psychotherapy and Cognitive Behavioural Therapy to individuals and couples dealing with a variety of emotional and psychosocial issues.

Life is moving fast; full of challenges and new decisions to be made. Sometimes you need a helping hand and a friendly ear to talk to. Together we are going to gently approach your most difficult or painful subjects by using strategies and techniques to overcome them.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer a safe and non-judgmental environment for you to express your concerns.

Online In-Depth Psychotherapy is one of the most convenient and powerful tools to transform your life. It's a process that teaches you how to use your own mind to understand your emotions, your relationships and your life and confidently make the changes you need.

My practice is built on the principle that we all have the ability to transform ourselves and create change. I provide a safe space to examine difficulties explore strengths and guide you by creating shifts in perspectives, gaining skills and developing new insights.

Aside from being a seasoned therapist or counsellor, with a variety of ‘tools’ to use during our sessions, I consider my greatest strength to be in creating a space where you can express yourself safely, and be heard with genuine empathy.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

Our psychotherapy sessions are holistic and address healing at the level of mind, body and spirit. Some of the issues addressed include depression, anxiety, stress, low self-esteem, relationship issues, trauma, abuse, grief and loss, spiritual issues and more.

I offer a warm, confidential, supportive and non-judgmental environment. When individuals or couples are struggling, they are stuck in a negative behaviour pattern. Get help understanding how to break free from these patterns and create positive ones.

I believe in taking an empathic & eclectic approach to counseling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client. I have worked with diverse clientele, and have a vast understanding of cultural differences.

I am a Registered Social Worker and one of the few fully Certified Play Therapists in Toronto through the Canadian Association for Play Therapy. I have extensive experience working with children, adolescents, and families.