Counselling in Scarborough, ON. Find the Right Therapist.

I offer a warm, confidential, supportive and non-judgmental environment. When individuals or couples are struggling, they are stuck in a negative behaviour pattern. Get help understanding how to break free from these patterns and create positive ones. No HST.

We’re a diverse team of Psychotherapists providing virtual Psychotherapy to individuals in Ontario. Our therapist network is committed to providing you with a non-judgmental, confidential, and supportive space for you to heal and grow.

Sara Trought has her Masters degree in counselling psychology. She has experience in providing psychotherapy and Cognitive Behavioural Therapy to individuals and couples dealing with a variety of emotional and psychosocial issues.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer a safe and non-judgmental environment for you to express your concerns.

As a psychiatrist and then as an online counsellor, I learned that while your journey through life may have symptoms similar to others, your history, life experiences, and personality make your suffering as distinctive as your fingerprints.

Hello and Welcome! I am Maria and I am here to help you navigate your life with more confidence understanding what your wants and needs are! Feel free to reach out for a free consultation to find out how we can work together to improve your current situation.

Within the psychotherapeutic environment, my key values include respecting and empowering individualism, creating a safe space, and creating a collaborative approach with you.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

I am unique. You are unique. I provide an understanding, compassionate, and inclusive safe space to navigate and explore your unique thoughts, feelings, and experiences. I am here to support you in your mental health journey toward your own growth and authenticity.