Counselling in Scarborough, ON. Find the Right Therapist.

Ready for relationship success? I help you turn the pain of relationship distress into the chance to know yourself better, explore & heal. I'm direct, gentle and offer a non-judgemental base of support using evidenced-based tools. Ready to connect again?

Sara Trought has her Masters degree in counselling psychology. She has experience in providing psychotherapy and Cognitive Behavioural Therapy to individuals and couples dealing with a variety of emotional and psychosocial issues.

A compassionate place for growth and enrichment. I work with individuals, couples, and adolescents. Our work together will be collaborative and engaging.

Life is moving fast; full of challenges and new decisions to be made. Sometimes you need a helping hand and a friendly ear to talk to. Together we are going to gently approach your most difficult or painful subjects by using strategies and techniques to overcome them.

Our psychotherapy sessions are holistic and address healing at the level of mind, body and spirit. Some of the issues addressed include depression, anxiety, stress, low self-esteem, relationship issues, trauma, abuse, grief and loss, spiritual issues and more.

Hello, and welcome to a place of healing and growth. Finding a professional and welcoming place to work through deep life issues is really important. My practice works with a wide range is psychological issues, and I'd be happy to help you on your healing journey

Aside from being a seasoned counsellor, with a variety of ‘tools’ to use during our sessions, I consider my greatest strength to be in creating a space where you can express yourself safely, and be heard with genuine empathy.

Online In-Depth Psychotherapy is one of the most convenient and powerful tools to transform your life. It's a process that teaches you how to use your own mind to understand your emotions, your relationships and your life and confidently make the changes you need.

Our Counselling Services provides affordable individual and couples counselling services to the Greater Toronto Area (including Toronto, Thornhill, Markham & Richmond Hill). Services include: Anger management(court approved), depression, anxiety, and couples counselling

You are the expert when it comes to you. I work with you to identify what is causing you distress in your life/relationship, to work through difficult emotional barriers, and to develop strategies that will help you realize the life you want. I'm here to help!

My practice is built on the principle that we all have the ability to transform ourselves and create change. I provide a safe space to examine difficulties explore strengths and guide you by creating shifts in perspectives, gaining skills and developing new insights.

I am a Registered Social Worker and one of the few fully Certified Play Therapists in Toronto through the Canadian Association for Play Therapy. I have extensive experience working with children, adolescents, and families.

I believe in taking an empathic & eclectic approach to counseling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client. I have worked with diverse clientele, and have a vast understanding of cultural differences.