Counselling in Scarborough, ON. Find the Right Therapist.

I offer a warm, confidential, supportive and non-judgmental environment. When individuals or couples are struggling, they are stuck in a negative behaviour pattern. Get help understanding how to break free from these patterns and create positive ones.

You are struggling and in pain with your intimate relationship, or just feeling miserable and unhappy with your life. You don't need to manage this pain alone! A secure & safe therapeutic relationship is crucial to your success. Contact me for the support you need.

A compassionate place for growth and enrichment. I work with individuals, couples, and adolescents. Our work together will be collaborative and engaging.

Are you feeling overwhelmed by your current circumstances? I foster a safe, non-judgmental, and caring environment to help you address your concerns and move towards meaningful change and growth.

Hello, and welcome to a place of healing and growth. Finding a professional and welcoming place to work through deep life issues is really important. My practice works with a wide range is psychological issues, and I'd be happy to help you on your healing journey.

I provide neutral non-judgmental support, offering clients a safe way to gain insight into addictive behaviors and regain a sense of control.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer a safe and non-judgmental environment for you to express your concerns.

Sara Trought has her Masters degree in counselling psychology. She has experience in providing psychotherapy and Cognitive Behavioural Therapy to individuals and couples dealing with a variety of emotional and psychosocial issues.