Counselling in Don Mills, ON. Find the Right Therapist.

People come to me because they have encountered challenges in their lives and are seeking a non-judgmental environment in which to understand next steps. I endeavour to explore and clarify the issues with you to help you meet your goals and find peace and restoration.

I approach with willingness to show up fully and discover rather than bringing an agenda. The Healing Process should be satisfying. The most vital ingredient being a mutual respect which begins the moment we meet to bring you closer to the quality of life you desire!

I offer individual therapy sessions virtually and specialize in anxiety, self esteem and relationship concerns. I create a non-judgmental space where you can feel at ease to open up and be met with curiosity and acceptance.

Life gets hard. Navigating through the anxiety, sadness and overwhelm can often be a challenging and isolating experience. Therapy with me empowers you to change that. I have over 8 years of experience doing just that. Let's get started.

We all experience difficulties in our lives. As a psychologist, I start from the premise that people are generally resourceful, capable of finding their way, and capable of rebounding from adversity. Change is possible, but sometimes we need help in getting there.

**Accepting New Patients** Regardless how severe your presenting issue is, I promise to make our work accessible and fun for you.

I am an individual, couple and relationship therapist. I provide a safe, confidential and comfortable atmosphere to discuss your feelings and concerns. I help clients feel more content in their lives, and accompany them on their journey to self discovery.

I provide a safe, compassionate space to explore life’s challenges and discover practical strategies for growth, resilience, and emotional well-being. Together, we’ll work toward clarity, balance, and renewed hope.

We offer a warm, culturally grounded space where you can feel seen, supported, and empowered. Our team works collaboratively with you to navigate life’s challenges, build resilience, and support emotional well-being—at your pace and in your voice.

Whether it's restoring a marriage, healing emotional wounds, or meeting personal goals, I can help you reduce stress and repair relationships. I provide a safe place for individuals, couples & families to grow and explore what they need to create meaning and fulfilment.

I offer a virtual compassionate, judgment-free space where you can explore what’s weighing on you, feel heard, and begin to heal. Whether you're facing stress, anxiety, trauma or just feeling stuck, we’ll work together to build insight, resilience, and lasting change.

*Currently Accepting New Clients* I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow from the challenges life presents us. Schedule a free 15-minute consultation to see if we are a fit.

*Accepting New Clients* My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. I work with individuals, couples & families.

You deserve to feel better and more in control of your life. Together, we’ll work through challenges with compassion and practical strategies that support healing and resilience.

I am a counsellor-therapist, previously trained as a lawyer, social worker, family mediator and vocational assessor. I provide counselling services in different categories of concerns, which may include emotional health, couple/family conflicts, and workplace issues

*Currently Accepting New Clients* I believe therapy is a safe space to explore your thoughts and emotions, as well as the relationships and contextual factors preventing you from living a life aligned with your values. Schedule a free 15-minute consultation with me.

At different times in our lives, we are handed challenges and/or faced with adversity. At these times, we all may feel like we need some support, someone wise and compassionate who can provide the necessary guidance as well as the space to be heard.

Modern, relatable therapy for Millennials & Gen Z. Supporting you through all of the life changes and stresses that come with your 20s & 30s. Me and my team will help you find your purpose, feel confident in yourself, and build the relationships you want & deserve.

*Accepting New Clients* I believe therapy is a safe space to explore your concerns, feelings, and the issues most important to you, to help you connect with your most authentic self. I work with individuals, couples & families and offer a free consultation.

If you feel misunderstood, ashamed, anxious, and lonely, I'm here to help. I want you to feel comfort and acceptance in your own mind, body, and spirit. I step into your world so that we can understand how the problems formed, but more importantly, how to heal.

Sara Trought is a compassionate therapist with a Master's in Counselling Psychology. She works with individuals and couples to navigate life’s challenges and build meaningful change using evidence-based approaches in a supportive, non-judgmental space.

Take the first step toward understanding your struggles, feeling empowered, and creating meaningful, positive change. My approach is warm, sincere, non-judgemental, and professional. I work with adult individuals, offering a safe space to explore what matters to you.

I help people get their lives back in order, when they’ve given up hope, or they’re unable to open up because of intense shame, which underlies various addictions and harmful behaviors.

Welcome to a journey of psychotherapy. It will be a privilege to your therapist. I promise I will there for you every step of this journey to discover a path towards restoration and growth. Together we will make the changes you need.

At Counterspiral Care, we offer validating and compassionate care for big emotions and thoughts. All feelings and all people are welcome! Sessions are fully tailored to accommodate and celebrate your unique body, brain, and life experiences. We can't wait to meet you!