Counselling in East York, ON. Find the Right Therapist.

"Life Muse Specialist" Begin your journey to healing. Be the adult you needed as a child. You will never feel rushed in your individualized 60-minute therapy sessions.

Hello, my name is Celna (pronounced Cel-na) and I am the owner of Mind and Ocean Therapy, a virtual mindfulness counselling and therapy service. My therapy approach and style are simple and down-to-earth. Let's explore where you are in your journey together!

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

*Currently Accepting New Clients* I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow from the challenges life presents us. Schedule a free 15-minute consultation to see if we are a fit.

Problems can either be solved, thinking can be reframed, acceptance can be developed, or things can remain the same. The choice is always yours. I invite you to reach out and together we can help you reach your goals.

Non-judgmental, compassionate, and realistic. I work from an integrative approach, utilizing interventions that are evidence-based. Uniquely You is a safe, online space providing a non-judgmental and compassionate place for growth, healing, and ultimately, life change.