Anger Management and Counselling in East York, ON.

Therapy and counselling for anger issues, self control and stress management in East York, Ontario. Find effective help for real change.


Julie Zikman Toporoski, BSW, MSW, RSW
Anger Therapist

Julie Zikman Toporoski, BSW, MSW, RSW

Registered Social Worker

181 Carlaw Avenue Suite 213, Toronto, Ontario M4M 2S1 | 4168055280

As humans we all share the same set of emotions but we have our own individual ways of expressing them which are shaped by our unique personalities, histories and experiences. When difficulty controlling anger is causing problems, I can help you. Cognitive behavioural therapy can lead to a reduction in aggression and you can learn to manage strong negative emotions in a more productive way. Anger is an important tool that can indicate that change needs to happen. I can help you learn to be assertive instead of aggressive, in order to effect changes, express your needs and hopefully improve your relationships. People should hear your words and thoughts; not just your anger.

Tressa Porter, R.P.
Anger Therapist

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness creating the changes we need. We will work with you to harness your anger and get it working for you rather than against you!

Adrienne Richardson, Ph.D MsED RP OCT
Anger Therapist

Adrienne Richardson, Ph.D MsED RP OCT

Registered Psychotherapist

Available for Online Therapy

There are 3 phases in working with Anger 1.Prevention- Attempts to forestall the very onset of anger. 2. Intervention- Aims to reduce the intensity or the duration of anger that has already ignited. 3. Postvention- Aims to discharge any residual anger. Emotions are regulated by re-experiencing, releasing, or converting them into a safe form. We will not only focus on your cognitions and behaviors as entry points but also focus on the modification of affect (your emotions). Anger is an emotion. To have no room in therapy for the feeling component of this emotion is to deny its very essence, your existence. Gestalt perspective- Expression of anger can be very productive. Let out!

Joel Mayer, MDiv, RP (Qualifying)
Anger Therapist

Joel Mayer, MDiv, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Does your anger seem to escalate from 1 - 100 in a second? Do you sometimes feel like your emotions are out of control? Together we will look at the "triggers" or circumstances that contribute to your anger and seek to find ways for you to manage better. We all have things from our past that affect how we relate to others today, and so, through exploration and practical strategies, we will look at how you can act in ways that are more consistent with your values and less reactive to your situation.

Dharshini Chanderbhan, BSc., M.A, RP
Anger Therapist

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

2300 Yonge Street Suite 1600, Toronto, Ontario M4P 1E4 | 416-231-4700

Chanderbhan Counselling Services provides Personal, Court Approved, and Corporate Anger Management programs. Whether you are seeking anger management for personal growth, employment purposes or for court-related matters, we structure your anger management sessions according to your unique story, which includes both psycho-educational material as well as individual counselling. Each one hour session is one-one-one with one of our Masters level therapists. Once the sessions are complete, a Letter of Completion will be provided for court or work mandated purposes.

Ken Walton, M.Ed. -  B.A.
Anger Therapist

Ken Walton, M.Ed. - B.A.

Registered Psychotherapist

East York, Ontario M1L 1A8 |

Your anger will transform into growth and wisdom. Anger is really difficult to live with, yet in our therapy we will manage, and let go of this state, and experience a rich emotional world filled with happiness and joy. While you may be angry at relationships, or career, our therapy will help you let go of the pain, and experience new light and love. I understand, anger is very difficult to constantly live with. However, we will work together to fully release your anger, and learn to manage your feelings so that you can evolve and grow into new life. A free consultation is offered. Contact me to start your journey of healing and growth. www.kenwalton.org ken@kenwalton.org 416-659-1617


You have Found the Best Anger Management Therapists in East York, ON.

Thank you for visiting our Ontario page of anger counsellors in East York, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

East York is located in Ontario, Canada.  The population of East York is 118,071 people. East York therapists serve postal code: M4H.