Anger Therapist
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
In L4Z 2G7 - Nearby to Unionville.
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
Anger Therapist
Sharon Purcell, MSW, RSW, SEP
Somatic Experiencing Psychotherapist, Coach, and Counselor
In M2R 2A8 - Nearby to Unionville.
Anger is probably the most misunderstood of all emotions. Anger is a primary energy arising from the biological imperative for survival and self defence. This energy gets twisted and mangled as we grow up in a society where anger is often expressed violently or completely held back and hidden. We rarely learn healthy and satisfying means to express this natural and powerful force. I don't believe anger should be managed as much as to relieve the history of inhibition through mind body connection, awakening of frozen defensive responses in a safe and mutually respectful environment and teaching the body to return to an optimum state for healthy defence and self-advocating as necessary.
Anger Therapist
Samantha Mirarchi, MSW, RSW
Registered Social Worker, Psychotherapist
In L4B 3H7 - Nearby to Unionville.
It can be difficult when you feel like you're not in control of your emotions. You see the impact the anger is having on you and your relationships and really want to change but don't know how. Counseling for anger management with me includes: -allowing you to explore where the anger is coming from -learning skills that will help you regulate emotion and feel more 'in control' -learning coping strategies and healthy ways of expressing anger and frustration -providing you with a supportive, non-judgmental environment where you feel validated and understood Email me for more information or to book a free consultation today. I can't wait to hear from you!
Anger Therapist
Michelle Gibson, MSW,RSW
Registered Social Worker and Psychotherapist
In M4R 1B1 - Nearby to Unionville.
Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.
Anger Therapist
Online Therapy Centre, Ph.D., C. Psych., RP. MSW RSW
Psychologists/ Psychotherapists/ Social Workers
In M9V 5G9 - Nearby to Unionville.
Online Therapy Centre believes virtual counseling can be effective in helping individuals with anger management issues. Our trained therapists provide a safe and non-judgmental space for individuals to explore their feelings and emotions related to anger, and work together to develop coping strategies to manage their anger in a healthy and constructive way. Through therapy, our clients can learn to identify their triggers and avoid escalating their anger. Our therapists teach a range of coping strategies, including deep breathing exercises, mindfulness, and progressive muscle relaxation, as well as communication skills to help individuals express their feelings in a healthy way.
Anger Therapist
Lisa Shouldice, RP, MA, CCC
Registered Psychotherapy Clinic
In M6G 1L5 - Nearby to Unionville.
Anger is an intense feeling that is rarely a primary one. That means it is often not anger that you experience but rather, that it is masking something else. It may be fear, feeling out of control, misunderstood by others. Let's talk about why people anger you, getting to the masked, softer feelings. You can then deicide whether or not to begin sharing these softer feelings with close people in your life. I think you will find this brings vulnerability into your life, allowing others to feel close to you and therefore, get the intimacy you crave. Sometimes anger is masked and takes other forms ex. control or rigid expectations of others. We can help you express yourself differently.
Anger Therapist
Brian Stather, MRE BEd, RP, CSFT, MFT
Registered Psychotherapist
In M1H 1B2 - Nearby to Unionville.
With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .
Anger Therapist
Zanub Aziz, HBSc, MA, RP(Qualifying)
Registered Psychotherapist (Qualifying)
In L5B 1M5 - Nearby to Unionville.
In counselling for anger management, my therapeutic approach is deeply rooted in understanding emotions and their connection to anger responses. I create a supportive and non-judgmental environment where clients can explore the underlying emotional triggers that lead to anger. By delving into the core emotions that fuel their anger, such as hurt, fear, or frustration, we work together to develop healthier ways of expressing and managing these feelings. Through this process, clients gain valuable insights into their emotional experiences, enabling them to reframe their anger and cultivate more constructive coping strategies.
Anger Therapist
Bianca Pungartnik, MSc
Registered Psychotherapist and Clinical Counselor
In M5G 2R3 - Nearby to Unionville.
As a counselor, my approach to anger management is to help clients understand the root cause of their anger and develop healthy coping strategies to manage it. I work collaboratively with clients to identify their triggers, recognize patterns of behavior, and learn new ways to express and regulate their emotions. Through counseling for anger management, clients can learn to communicate more effectively, manage stress, and develop problem-solving skills to prevent anger from escalating. My goal is to help clients achieve a greater sense of self-awareness, improve their relationships, and lead a more fulfilling life
Anger Therapist
Elaine Stirling, RP
Registered Psychotherapist
In M5H 2N2 - Nearby to Unionville.
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing feelings of anger. Clients can experience anger getting the way of important relationships or preferred outcomes. Sometimes anger has been an adaptive and helpful response for clients in the past, and one that they want to choose to live with and respond to a little differently now. I aim to help you understand the causes and subsequent triggers in order to better respond when these feelings arise. Book a consult to see if we would be the right fit.
Anger Therapist
Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Registered Psychotherapist; Registered Marriage and Family Therapist
In L3R 5L7 - Nearby to Unionville.
Anger is a common, I'd say necessary function, for it helps us right wrongs, & protect ourselves and others. Like the saying goes, "Good fences make good neighbours", and anger is the energy to make such fences. Sometimes though, anger can seem out of control, or inapropriate. I help you to understand your anger, and to use it constructively for bettering your life, and the lives of others.
Anger Therapist
Ellis Nicolson, M.Div; R.P.; RMFT-Mississauga
Relationship Specialists-Registered Psychotherapist; Registered Marriage and Family Therapist
In L4Z 1S2 - Nearby to Unionville.
Anger is an emotion like any other emotion. When channelled in a healthy way, anger can be a great motivator, and it can be an appropriate response to injustice. On the other hand, anger can be very destructive. Anger pushes people away, it alienates those who are close to you, it controls others (and yourself), and it can be abusive. Anger is typically the way we have learned to express deeper emotions, our core emotions. These emotions include: hurt, sadness and fear. If you attend one-on-one counselling with me or one of my associates, you will learn the following: communicate your core feelings; recognize your body warning signs; change your thinking; and relax!
Anger Therapist
Alan Eisenstat, Ph.D. C.Psych.
Registered Psychologist
In L4G 7L6 - Nearby to Unionville.
Anger is a normal emotion. However, anger becomes a problem when it occurs frequently, is disproportionate to the situation that triggered it, when it leads to verbal or physical aggression, and when you cannot “let it go” even after the situation has passed. Anger management helps people identify the triggers for their anger and to develop strategies to manage those triggers so they do not lead to excessive or inappropriate anger. While it may not always feel like it, there is a step between whatever triggers your anger and your feelings and expression of anger. You may not be able to avoid the people or situations that make you angry, but you can learn to change your reactions to them.
Anger Therapist
David Fairweather, R.P, SWC, CHT
Registered Psychotherapist
In L4L 1A6 - Nearby to Unionville.
Understanding the roots of your anger can go a long way to empowering you to respond in ways that best suit the situation, leaving you feeling satisfied and content, rather than reacting in ways that feel the most relieving in that moment but leave you regretting your behavior, long after the event. I can help you learn to express your feelings more appropriately and take back the power that anger has had over you in the past.
Anger Therapist
Amelia Perri, RN, BScN, MC
RN, Psychotherapist
In L6A 1C6 - Nearby to Unionville.
Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.
Anger Therapist
Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE
Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor
In M5R 1A9 - Nearby to Unionville.
Anger is usually a state of being that is a cover all for hurt , trauma and pain from a difficult and unresolved childhood. I work a holistic approach to anger management. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also Somatic focusing: A profound process of accessing the deep subconscious through breathe work and dialoguing with the body, the mind and spirit. And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Craniosacral, Reiki
Anger Therapist
Bayridge Counselling Centre- Mississauga
In L4Z 1S2 - Nearby to Unionville.
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
Anger Therapist
Todd Hayen, PhD, RP
Registered Psychotherapist
In L3P 0A6 - Nearby to Unionville.
Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.
Anger Therapist
Stacey Gorlicky, RP
Stacey Gorlicky Registered Psychotherapist and Addictions Counsellor
In M4N 3N1 - Nearby to Unionville.
Anger has a lot to do with repressed fear. If we don't allow fear to be released we tend to take our anger out on the people closest to us. Certain situations will trigger us if we don't know how to control our anger if we aren't dealing with underlying issues. Often if we are not consciously working on dealing with managing our anger it doesn't just go away by itself. Simply having someone to talk to and listen to us helps alleviate a lot of our understanding about why we are angry. Cognitive Behavioural Therapy is a very beneficial modality to consciously put anger in check. Having a safe environment to share your thoughts and let go of your feelings is another way to release anger.
Anger Therapist
Semra Lamky, RP (Q), MA
RP (Q),Registered Psychotherapist (Qualifying) (CRPO)
In M8V 1P9 - Nearby to Unionville.
Anger, while a typical human emotion, can rapidly escalate into a problem when not under control. Therapy can assist you in regulating your emotions and actions, as well as in developing coping mechanisms to assist you in managing situations that trigger your rage. You can learn to settle disagreements more constructively and repair relationships damaged by anger by looking at the thoughts that cause them. You can learn relaxation techniques to assist you in calming down and relaxing your body and mind.
Anger Therapist
Elaine Hoi Ling Lam, M.A., R.P.
Registered Psychotherapist
In L3R 9S2 - Nearby to Unionville.
If you are reading this profile, you are probably concerned about your anger issues and want to seek help. You are likely feeling frustrated, irritated and angry most the time. You may be feeling that you are losing control and lashing out your anger easily. Anger can be destructive and negative, however like other emotions, it is a normal and healthy emotion that try to draw our attention to the underlying issues that we need to work on. With over 12 years of clinical experience, I humbly want to support you to feel better and make the needed changes. I offer integrative and evident-base approaches to meet your needs. Please don't hesitate to reach out and get the help you need now.
Anger Therapist
Robert T. Muller, Ph.D., C.Psych.
Clinical Psychologist
In M4Y 1E1 - Nearby to Unionville.
People come for psychotherapy to my downtown Toronto practice in order to help them manage feelings of extreme anger and other painful emotions, as well as difficulties being able to be assertive without become excessively aggressive. Sometimes these psychological challenges are recent developments, but sometimes they represent lifelong struggles coping with difficult feelings.
Anger Therapist
Stacy Kirkbride, MACP, RP
Registered Psychotherapist
In M4B 2J8 - Nearby to Unionville.
Emotions serve a very important purpose, they help guide us, but all too often they get ignored, pushed aside, or asked to take a back seat. I believe it is important to have a space where our emotions can be understood, explored, and validated. Anger is often the result of emotions that have been denied, misunderstood, and shut down. My approach to emotion regulation and anger management is to help build our understanding of what these emotions are trying to tell us, learn to use this information in valuable beneficial ways, and build on resilience and coping strategies to assist in improving interpersonal relationships.
Anger Therapist
Ariella Boehm, MA, RP
Registered Clinical Counselor
In L4J 2N2 - Nearby to Unionville.
I’ve been helping people lead more intentional lives for over 20 years. I will help you think before you speak, take time to calm down, use humor to lessen your anxiety, and many more tools to get you to reach your full potential. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. Most importantly, my aim is to focus on you as a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.
Anger Therapist
Cindy Hayen, PhD, Registered Psychotherapist
Registered Psychotherapist, RP
In L4S 0B2 - Nearby to Unionville.
Anger is a powerful emotion that, when not controlled or understood, can get in the way of maintaining and building the relationships that are important to us in our lives. So often under those all-encompassing feelings of anger are other feelings that have been buried - perhaps deeper feelings of sadness. Working on issues of anger in therapy is about building an understanding of what our deeper issues are and of working toward coping with our feelings, resolving our issues, and finding more healthy ways to express ourselves in the world.
You have Found the Best Anger Management Therapists in Unionville, ON.
Thank you for visiting our Ontario page of anger counsellors in Unionville, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Unionville is located in Ontario, Canada. Unionville therapists serve postal code: L3R.