Find a Therapist in Unionville, Ontario.

Psychotherapy offers a safe, supportive space to explore your thoughts, emotions, and life experiences. My approach is collaborative and tailored to your unique needs, drawing on evidence-based methods like CBT, Narrative Therapy, and Mindfulness. Together, we’ll work toward greater clarity, emotional balance, and practical coping strategies. The goal is to help you build resilience, improve relationships, and rediscover meaning—empowering you to move forward with confidence and hope.

Talk therapy provides an opportunity to learn skills that will keep the emotional "trash can" empty and help develop a healthy self. Healthy emotions stimulate the human fueling system promoting positive growth, strength to create solutions and manage life challenges. Maintaining a healthy emotional/spiritual system is as important to life as sustaining a healthy heart. The emotional, physcial and spiritual persons are team players in the "game of life". Each player has a specific position in the game of life and is dependant on the other players to score health and wellness. Ignoring any one of these players for too long will affect their ability to score life goals: happiness, peace.

I offer a warm, supportive space where you can be fully yourself. Whether you're facing anxiety, trauma, grief, or life transitions, we start where you are. My approach is collaborative and grounded in compassion, helping you explore patterns, build self-understanding, and develop tools for change. I draw on evidence-based methods tailored to your needs, always honouring your pace and goals. Healing begins with feeling seen and heard—and that’s where we begin.

My approach to psychotherapy is grounded in creating a safe, authentic connection where you feel seen, heard, and supported. I integrate relational, emotion-focused, attachment-informed, trauma-informed, and somatic approaches to meet you where you are—emotionally, mentally, and culturally. Our work will focus on deepening self-understanding and compassion, learning and unlearning, letting go and becoming inspired. Together, we’ll uncover patterns, nurture compassion, and work toward healing and meaningful change, both within yourself and in your relationships.

Through the use of acceptance and mindfulness strategies, I can help clients to be fully present in the moment and to accept otherwise negative emotions. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

A psychodynamic approach to counselling focuses on patterns of relationship, often helpful in understanding how early experiences might be affecting you in the present. Especially helpful for untangling ‘baggage’ which may be holding you back in your current relationships and attitudes to others. Understanding how your current attitudes and ways of interacting with others are caught up in old hurts can free you to choose more constructive ways forward.

My approach to psychotherapy is client-centered, focusing on building a trusting, non-judgmental relationship. I create a safe space where clients feel heard and supported, using evidence-based techniques like cognitive-behavioural therapy and mindfulness. Clients benefit by gaining insight into their thoughts and emotions, developing coping skills, and building resilience. My goal is to empower clients to overcome challenges, improve self-awareness, and make positive changes, ultimately fostering emotional well-being and personal growth in a collaborative manner.

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

I am a registered psychotherapist in Ontario. I utilize a varity of treatment approches when meeting with clients but draw primarily on my training in Adlerian therapy and Cognitive Behavioural Therapy. Cognitive Behavioural Therapy is a form of therapy that looks at the thoughts that individuals are having that lead to unwanted feelings and behaviours. Whe first identify the thoughts in therapy then work together to change the thoughts when we successfuly change the thoughts the unwanted feelings also change.

In my psychotherapy practice, I prioritize meeting clients where they are—emotionally, mentally, and situationally. This means honoring each client’s unique pace, experiences, and readiness for change, without pressure or judgment. I approach therapy with deep compassion, creating a safe, supportive space where clients feel heard, respected, and accepted. By attuning to their needs and validating their emotions, I foster a therapeutic relationship built on trust and empathy. My goal is to walk alongside clients with care and understanding, helping them navigate their challenges while empowering their growth and healing.

Most people consider psychotherapy because they are in crisis and seek an intervention that will improve their lives. The issue may involve work or the recognition of recurring, destructive themes that prevent them from living out their dreams. I use a framework called Accelerated Experiential Dynamic Psychotherapy, originating from Diana Fosha. It uses a model of attachment to establish a clear, supportive relationship that helps people feel safe enough to explore deeper issues and to know that they are not alone. I aim to help them reach inside themselves to deal with painful feelings, make way for the resilience and wisdom that reside in each of us and find the transformation we seek.

Are you struggling with feeling "not quite yourself" lately? Has this begun to make it difficult to function in your day-to-day life? Perhaps the pandemic's got you down or you are challenged by past trauma or regret. Inner Alchemy Psychotherapy can help you reframe your perspective and life story, opening you up to new and different possibilities for what you had previously imagined for yourself. If you have always lived your life on the fringe and have always felt doubtful that you'd find a therapist who would "get" you, Inner Alchemy Psychotherapy is for you. My ideal clients are those who have alternative approaches to relationship, spirituality, and lifestyle.

Psychotherapy can mean many things to many people, from help with personal growth, an opportunity to unlearn a bad habit, a quest for insight or improved self-awareness, to a search for meaning in life or the aim of improving self-esteem. Whatever your goal for therapy, together we can discover the ways and means that make most sense to you while you control every step of our journey together. Call me whenever you are ready to embrace the positive changes that therapy has to offer you.

If you are new to this, welcome to the world Psychotherapy! It is a process of self-awareness geared to improve the relationship with yourself and others. Most physical and emotional symptoms we suffer from are a reflection of the stress and struggles we face. My approach includes Cognitive Behavioural Therapy (CBT) and mindfulness which are traditional approaches to treat most common issues. These can be integrated with Clinical Hypnotherapy, Neurolinguistic Programming (NLP) and Biofeedback. Both, therapist and you should be comfortable with the approach utilized to maximize results. You may decide to follow the treatment in person, or online. Looking forward to working with you!

Neurodiversity Aware Therapy offers an approach grounded in respect for different ways of thinking, feeling, and communicating. Our approach integrates research, lived experience, and adaptable therapeutic methods to create a clear, collaborative process. Therapy focuses on self-understanding, practical support, and sustainable change, paced to each client’s needs. Clients benefit from a supportive space that prioritizes clarity, consent, and working with strengths rather than pathologizing difference.

I take a positive based approach in my counselling. I believe that lasting change happens when you draw out the truths within yourself and your relationships. I do not treat people as problems, as people are people and problems are problems. I do not like lables; I believe people are a lot more than what they may be currently struggling with. I seek to understand the full context of a person, rather than just focusing on a specific issue. I am a Registered Psychotherapist.

I primarily use Emotion Focused Therapy (EFT) to support individuals, couples and families to get the supportive relationships they need to be safe, secure and grow in life. EFT is designed to provide opportunities to express vulnerable emotions to loved ones so that one can be clearly understood and valued by the most important people in your life. Even in individual therapy, there are powerful techniques used to safely access unacknowledged (often painful) emotions in connection to oneself and others. EFT is based on our knowledge of the importance of close bonds with others and has over 20 years of research that verifies its success. Call me for a confidential consult.

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

My approach to therapy produces powerful results and allows the individual to heal at a profound and deep level. By encouraging clients to be authentic, conscious and aware I provide fundamentals that support spiritual growth. Healing takes place when we address both our dark and our light sides. Building self-esteem and a healthy ego, establishing boundaries and getting our needs met are very important. I use 2 main modalities Cognitive Behavioural Therapy and Psychodynamic Therapy. Psychotherapy is my passion and having said that I have always known people to feel exceptionally comfortable to share their life’s journey with me.

Life can present us with daunting challenges, but there's a path to healing within you. I specialize in transformative psychotherapy, where we embark on a journey together. In a safe and empathetic space, we'll explore your thoughts, emotions, and experiences, empowering you to navigate life's complexities and find balance. Seeking support is a courageous choice. Connect with me for a free consultation, and let's commence your transformative journey towards a more fulfilling life.

Psychotherapy provides a valuable opportunity for self-exploration and personal growth. I offer a client-centered approach, integrating various therapeutic techniques to address your unique needs and goals. Whether you're dealing with specific mental health issues or seeking general self-improvement, we’ll work together to explore your thoughts, emotions, and behaviours in a supportive environment. My aim is to help you gain insight, develop coping strategies, and achieve meaningful change in your life. Reach out to schedule a free 15-minute consultation to begin your journey toward personal growth and healing.

Psychotherapy is a collaborative journey of self-discovery and growth. In our sessions, we'll work together to explore your thoughts, feelings, and behaviors in a safe, non-judgmental space. This process can help you gain insights into patterns that may be holding you back, develop new coping strategies, and work towards your personal goals. Seeking help is a sign of strength, and you've already taken an important step by considering therapy. Call today to begin the rest of your healing journey!

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!

In addition to finding relief from symptoms such as anxiety and depression, I believe it is also necessary to look at the source of those symptoms. Not doing so would be akin to treating a physical ailment without looking for the cause. It is from this deeper work that lasting change and growth can come. As a depth-oriented psychotherapist, I work with people to gain insight, find meaning in their lives, and find more effective ways of being and relating to others. It is through this process that change, growth, and wholeness result. We all want happier, more fulfilling lives. I will help you work toward your goals.

The associates at New Leaf Psychology Centre represent a broad range of experiences and expertise. Psychotherapy is offered for clients across the lifespan. Treatment approaches taken are evidence based yet personalized to you. Psychotherapy can be helpful for self-exploration (e.g. identity, anger, procrastination, career options), coping with life stressors (e.g. work, family, children, school, separation, grief), reducing worries, and improving mood.