About Me
I am a Registered Psychotherapist with over 10 years of experience supporting individuals through life’s most challenging moments. My career has taken me across hospital, healthcare, educational, and community settings, where I’ve had the privilege of helping people navigate trauma, grief, anxiety, depression, and spiritual crises. My approach is rooted in evidence-based practices and guided by compassion, respect, and a belief in the resilience of the human spirit.
Beyond my professional role, I am someone who values connection, simplicity, and the beauty of everyday life. I love spending time outdoors—camping, hiking, and fishing are some of my favorite ways to recharge and find peace. Spirituality is an integral part of who I am; it keeps me grounded and helps me navigate life’s ups and downs with perspective and gratitude.
I believe there is wisdom in simplicity. Many of the sayings we often dismiss as clichés—like “stop and smell the roses” or “take life one moment at a time”—hold profound truth. When we slow down and appreciate what we already have, we begin to see the gifts that surround us. This practice of gratitude allows us to unlock the beauty of creation and experience life more fully.
I am deeply grateful for every opportunity to make new connections and strengthen existing relationships. Whether through my work or in everyday interactions, I strive to bring empathy, presence, and hope to those around me. For me, life is about growth, meaning, and the shared journey of discovering what truly matters.
My Approach I believe therapy is a collaborative journey. Using a Person-Centered approach, I tailor each session to your unique needs and goals. I integrate Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness to help you gain insight, build resilience, and rediscover meaning. Clients often describe sessions as safe, supportive, and empowering—a space where they feel heard and understood.
What You Can Expect
When you work with me, you can expect a warm, non-judgmental environment where your story matters. Together, we will explore strategies that help you cope with stress, manage anxiety, and process grief or loss. A typical treatment plan focuses on personal growth, emotional regulation, and practical tools to navigate life’s complexities. My goal is to help you feel stronger, more balanced, and confident in moving forward.
Benefits of Therapy with Me
Therapy is not just about addressing problems—it’s about creating lasting change. Clients often experience greater clarity, improved coping skills, and renewed hope. Whether you are struggling with burnout, searching for meaning, or facing a major life transition, I am here to guide you toward healing and empowerment.
I understand that reaching out for help takes courage. It would be my privilege to walk alongside you on this journey toward resilience and well-being.