Find a Therapist in Don Mills, Ontario.

Kindred Hope Wellness' team of psychotherapists provides psychotherapy for clients. In doing so, we can address anxiety, stress, depression, self-esteem, relationships, and many other concerns you may carry. Our team's approach is acknowledging that you are the expert in your life and your therapist is here to listen, guide, and support you. Each individual is unique, so the main approach is to find what fits you best by collaborating together to walk on your journey.

As a psychotherapist, my goal is to provide clients with a safe and supportive environment to explore their thoughts, feelings, and behaviors. Through psychotherapy, clients can gain greater insight into their own personal challenges and develop effective coping mechanisms to address them. One of the key benefits of psychotherapy is that it can help clients to identify and address the underlying causes of their emotional and mental distress. By exploring their past experiences and current challenges, clients can gain a greater understanding of their own unique needs and develop strategies for managing their symptoms.

In addition to finding relief from symptoms such as anxiety and depression, I believe it is also necessary to look at the source of those symptoms. Not doing so would be akin to treating a physical ailment without looking for the cause. It is from this deeper work that lasting change and growth can come. As a depth-oriented psychotherapist, I work with people to gain insight, find meaning in their lives, and find more effective ways of being and relating to others. It is through this process that change, growth, and wholeness result. We all want happier, more fulfilling lives. I will help you work toward your goals.

In my psychotherapy practice, I prioritize meeting clients where they are—emotionally, mentally, and situationally. This means honoring each client’s unique pace, experiences, and readiness for change, without pressure or judgment. I approach therapy with deep compassion, creating a safe, supportive space where clients feel heard, respected, and accepted. By attuning to their needs and validating their emotions, I foster a therapeutic relationship built on trust and empathy. My goal is to walk alongside clients with care and understanding, helping them navigate their challenges while empowering their growth and healing.

In many cultures, seeking a mentor or counsellor at various times in your life, would be expected and respected. Yet in our culture, we still might feel discomfort about "needing" support from someone outside our family & friends. The people I see are courageous. They choose to use the resources available to improve their quality of life. It's a commitment to yourself and your loved ones that takes time, money and determination. Self-help books can be wonderfully helpful, but something unique and special happens when you meet the right person to bring the principles of unconditional positive regard as well as healing skills to meet you wherever you are.

Therapy is a space just for you to pause, reflect, and work through the things that have felt heavy or stuck. Whether you’re dealing with anxiety, relationship challenges, low self-worth, or just figuring out who you are, we’ll meet you where you’re at. It’s a space to feel supported, understood, and empowered. Together, we’ll help you reconnect with yourself and start moving towards the life you want to live.

Whether you are struggling with your sense of self, life goals, emotional spirals, or past trauma, psychotherapy can support you towards building the life you've dreamed of. I work with my clients to understand the cultural background, life experiences, and learning styles so that our work together is the best fit possible for them. Improving mood, decision-making skills, and overall well-being are only a few possible outcomes from psychotherapy together, but all possibilities can support you in finding a compassionate and caring space to become an even better version of yourself. We can't wait to meet you and see how we can help!

In life, we go through experiences that are very hard to talk about. We may not fully understand what happened to us or how to deal with it, or even express it. Therapy is a place to sort it out. It’s a space to increase understanding and grow skills and strength. It’s also an opportunity to make a connection to another human being and, through it, begin healing from the wounds that life has given us. I would like to be here for you on this inner journey and support you as you recover. I have dedicated my life to my own journey and helping others as well over the past 18 years. I encourage you to reach out and unburden yourself by sharing your story with someone who understands.

Psychotherapy offers a supportive space to better understand yourself, navigate challenges, and foster emotional well-being. At Willow Tree Wellness, I take a client-centered, trauma-informed approach that honours your unique experiences and strengths. Whether you're coping with anxiety, relationship issues, past trauma, or life transitions, we’ll work collaboratively to explore patterns, build insight, and develop practical tools for growth. Therapy with me is about creating lasting change through connection, compassion, and a deep respect for your journey.

The ebbs and flows of life are part of the human experience. Cultivating a meaningful life through them can sometimes be a challenge for all of us. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I use integrative, evidence-based approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, Dialectical Behaviour Therapy (DBT), somatic, narrative and strength-based interventions, individualized to your needs. I have over eight years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination and more.

The process of therapy helps people step back, and look at things through the lens of an objective observer. In this way, individuals start to see strengths within themselves. As they see these strengths, with a therapist's help, people begin to make gradual changes in their lives. Adults, adolescents, & children see me in my practice in downtown Toronto for individual, couples, and family counseling. Their problems include anxiety, stress, depression, parent-child conflict, marital distress, trauma, and grief & bereavement.

My approach to psychotherapy is grounded in creating a safe, authentic connection where you feel seen, heard, and supported. I integrate relational, emotion-focused, attachment-informed, trauma-informed, and somatic approaches to meet you where you are—emotionally, mentally, and culturally. Our work will focus on deepening self-understanding and compassion, learning and unlearning, letting go and becoming inspired. Together, we’ll uncover patterns, nurture compassion, and work toward healing and meaningful change, both within yourself and in your relationships.

Psychotherapy provides a valuable opportunity for self-exploration and personal growth. I offer a client-centered approach, integrating various therapeutic techniques to address your unique needs and goals. Whether you're dealing with specific mental health issues or seeking general self-improvement, we’ll work together to explore your thoughts, emotions, and behaviours in a supportive environment. My aim is to help you gain insight, develop coping strategies, and achieve meaningful change in your life. Reach out to schedule a free 15-minute consultation to begin your journey toward personal growth and healing.

Psychotherapy is an opportunity to better understand why you do what you do and how you can change it with help of a licensed mental health professional. Psychotherapy is an investment in yourself and your well-being. I use various psychotherapeutic modalities to create a way of healing that works for you. I welcome you to start your therapy journey together.

Psychotherapy addresses some of the same challenges as counselling does, but aims its focus more deeply on the psychological roots of problems and unhealthy behavior patterns. Some of our belief- and behavior patterns develop in childhood, others evolve through subsequent life experiences. In our sessions, I will gently help you understand your emotions, thoughts and action and where they might originate. We will explore possible sources of your stress, and I will guide and support you to become aware, that you can heal your past and explore ways to effectively cope in the present. 905-842-3626

Our goal is to provide a safe, supportive environment for you to explore your thoughts, feelings and behaviours and support you through any challenges you may have. We work with you to identify thoughts and behaviours that prevent you from living a healthy, happy life. Our professional team of therapists will bring relief to the concerns you may be experiencing. The Reflection Centre provides a safe, compassionate, supportive environment with while building a positive, nonjudgmental therapeutic alliance with our clients, allowing them to find strength, grow and learn new coping skills/solutions.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

In a safe manner, we will discuss the goals of therapy and identify the challenges that you are facing. Through therapy, we rebuild self-esteem and self-confidence and empower you to create positive and meaningful change. Areas of specializations include anxiety, depression, anger management, family conflict and self-esteem. This works well with individual and couples counselling.mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

Psychotherapy is a form of talk therapy that offers a safe and supportive space to explore your struggles and how they may be impacting your thoughts, feelings, and behaviours. Through approaches such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT, we can work together to identify unhealthy patterns and develop healthier ways of thinking and coping. These therapeutic tools can support you in improving your mental health, increasing emotional resilience, and creating lasting, positive changes.

Talk therapy provides an opportunity to learn skills that will keep the emotional "trash can" empty and help develop a healthy self. Healthy emotions stimulate the human fueling system promoting positive growth, strength to create solutions and manage life challenges. Maintaining a healthy emotional/spiritual system is as important to life as sustaining a healthy heart. The emotional, physcial and spiritual persons are team players in the "game of life". Each player has a specific position in the game of life and is dependant on the other players to score health and wellness. Ignoring any one of these players for too long will affect their ability to score life goals: happiness, peace.

I primarily use Emotion Focused Therapy (EFT) to support individuals, couples and families to get the supportive relationships they need to be safe, secure and grow in life. EFT is designed to provide opportunities to express vulnerable emotions to loved ones so that one can be clearly understood and valued by the most important people in your life. Even in individual therapy, there are powerful techniques used to safely access unacknowledged (often painful) emotions in connection to oneself and others. EFT is based on our knowledge of the importance of close bonds with others and has over 20 years of research that verifies its success. Call me for a confidential consult.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

A psychodynamic approach to counselling focuses on patterns of relationship, often helpful in understanding how early experiences might be affecting you in the present. Especially helpful for untangling ‘baggage’ which may be holding you back in your current relationships and attitudes to others. Understanding how your current attitudes and ways of interacting with others are caught up in old hurts can free you to choose more constructive ways forward.

Psychotherapy is a journey with a therapist working on the issues that you are concerned with. In this journey, you and your therapist work collaboratively, respectfully and purposefully on your issues. In the course of the therapy, you and your therapist explore, learn skills, gain insights and make changes. With over 12 years of clinical experiences, I humbly and wholeheartedly want to walk this journey with you. I value strongly the rapport between the client and the therapist. I believe in a holistic view of wellbeing and emphasize in cultivating the mind wellness. I offer integrative approaches to meet your needs. Please don't hesitate to reach out and start to make the change now.