Find a Therapist in Toronto, Ontario.

My approach to therapy produces powerful results and allows the individual to heal at a profound and deep level. By encouraging clients to be authentic, conscious and aware I provide fundamentals that support spiritual growth. Healing takes place when we address both our dark and our light sides. Building self-esteem and a healthy ego, establishing boundaries and getting our needs met are very important. I use 2 main modalities Cognitive Behavioural Therapy and Psychodynamic Therapy. Psychotherapy is my passion and having said that I have always known people to feel exceptionally comfortable to share their life’s journey with me.

I take a positive based approach in my counselling. I believe that lasting change happens when you draw out the truths within yourself and your relationships. I do not treat people as problems, as people are people and problems are problems. I do not like lables; I believe people are a lot more than what they may be currently struggling with. I seek to understand the full context of a person, rather than just focusing on a specific issue. I am a Registered Psychotherapist.

As a psychotherapist, I offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I work collaboratively with clients to develop a personalized treatment plan tailored to their unique needs and goals. Through various evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, I help clients gain insight into their patterns of thinking and behavior, identify and challenge negative beliefs, and develop coping strategies to manage symptoms of anxiety, depression, and other mental health issues. Together, we will work towards achieving lasting positive changes in your life and enhancing your overall well-being.

Most people consider psychotherapy because they are in crisis and seek an intervention that will improve their lives. The issue may involve work or the recognition of recurring, destructive themes that prevent them from living out their dreams. I use a framework called Accelerated Experiential Dynamic Psychotherapy, originating from Diana Fosha. It uses a model of attachment to establish a clear, supportive relationship that helps people feel safe enough to explore deeper issues and to know that they are not alone. I aim to help them reach inside themselves to deal with painful feelings, make way for the resilience and wisdom that reside in each of us and find the transformation we seek.

Psychotherapy is a talk therapy with proven research and evidence-based interventions. It is a confidential and safe space where clients can explore different aspects of their emotional pain with an empathic counselor. As a Master Level psychotherapist, I have educational training and clinical experience in Family Systems and Psychoeducation. Combining these two methods gives me a comprehensive and in-depth awareness of assisting individuals, couples, and families through their growth journey. Through the initial assessment, I will help you establish goals for therapy that are practical and achievable. Psychotherapy is a safe space to explore your any challenges you are facing.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

In my Psychotherapy practice, I provide a safe and non-judgmental space where clients can explore their thoughts, feelings, and behaviors in depth. My approach is client-centered, blending various therapeutic modalities like Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Trauma-Informed Care, allowing me to tailor each session to the individual’s needs. Through our work together, clients gain insight into their challenges, develop healthier coping strategies, and build resilience. The goal is to empower clients to heal, grow, and create lasting positive change in their lives.

I believe that working from a client-centred approach is essential in fostering lasting change. As such, I view each client as an expert in their own lives and integrate their goals in the therapeutic process. My approach draws on Mindfulness-Based Cognitive Therapy, Cognitive Behavioural Therapy, Interpersonal Therapy (therapy through relationship), Solution-Focused Brief Therapy, Sensorimotor Psychotherapy, and neurophysiological research. I specialize in mental health, addictions, trauma, ABI, depression, anxiety, and other emotion and attention regulation difficulties. I offer short-term counselling and long-term psychotherapy to youth, adults, and couples in groups and individually.

Mental health is just as important as physical health. If you’re feeling a bit down, or maybe you thought you heard something, you’d probably shrug it off. But, if it persists or gets worse, like you’re constantly sad, don’t want to leave the house, and constantly feeling tired or you’ve been seeing someone following and you feel that your brain is disorganized, then you need to see a mental health clinician like a psychotherapist. Even when you’re experiencing the subtle symptoms, it never hurts to have a check up. Reach out to schedule a free 15-minute consultation to start your healing journey.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Psychotherapy is an incredibly helpful tool to enhance our well-being and better understand ourselves. I have been studying various approaches for many years and am looking forward to helping you find the best one to fit your needs. I use elements of Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy and Person-Centered Therapy. I strive to create a warm, caring environment for you to work towards your personal goals.

I offer a warm, supportive space where you can be fully yourself. Whether you're facing anxiety, trauma, grief, or life transitions, we start where you are. My approach is collaborative and grounded in compassion, helping you explore patterns, build self-understanding, and develop tools for change. I draw on evidence-based methods tailored to your needs, always honouring your pace and goals. Healing begins with feeling seen and heard—and that’s where we begin.

You can work through your life issues! Psychotherapy is different from counseling. Counseling is working with current life issues and discussing them, processing emotions, and creating action plans to improve issues. Psychotherapy is deeper healing work where we explore how your current life in various areas has potentially been impacted by your early life and your life until now, and the beliefs and schemas that you formulated through those. We work with both the past and present simultaneously to heel wounds that occurred, big or small, and how to transform those into shifted behavior in the now. We will work with your thoughts, your emotions, and your behaviors in a manner that is unique.

Psychotherapy is a collaborative journey of self-discovery and growth. In our sessions, we'll work together to explore your thoughts, feelings, and behaviors in a safe, non-judgmental space. This process can help you gain insights into patterns that may be holding you back, develop new coping strategies, and work towards your personal goals. Seeking help is a sign of strength, and you've already taken an important step by considering therapy. Call today to begin the rest of your healing journey!

Are you seeking a therapy approach that goes beyond simply talking about your problems? If you're looking for a deeper understanding of yourself, and long-lasting healing that impacts all aspects of your life - including your career, relationships, and spirituality, I would be delighted to work with you. I use an integrative approach to psychotherapy, drawing on relational psychodynamics and somatic awareness. Together, these two foundations can help you feel safe, calm, and stress-free in your body. This foundation of ease and empowerment provide you with new tools to enact change in the aspects of your life that you feel are holding you back.

A psychodynamic approach to counselling focuses on patterns of relationship, often helpful in understanding how early experiences might be affecting you in the present. Especially helpful for untangling ‘baggage’ which may be holding you back in your current relationships and attitudes to others. Understanding how your current attitudes and ways of interacting with others are caught up in old hurts can free you to choose more constructive ways forward.

Are you dealing with challenges related to your relationships, emotions, identity, or life circumstances? I work with individuals and couples from all backgrounds who want to develop coping skills, stop harmful patterns, and improve their quality of life. We will work together to create a treatment plan that is unique to your therapeutic needs and goals. Whether you have been diagnosed with a mood or personality disorder, are struggling with anxiety or depression, or are going through a difficult life transition, I am here to support you.

I view psychotherapy as a way to help gain understanding, clarity and a different perspective. When we adjust or shifting our perspectives, explore our inner resources, and identify our challenges, we start the journey to a more fulfilling life. I believe in collaboration and a nonjudgmental partnership. With the goal to ultimately help clients to define their own version of success, create new patterns of behavior and engage fully in their lives.

Life can present us with daunting challenges, but there's a path to healing within you. I specialize in transformative psychotherapy, where we embark on a journey together. In a safe and empathetic space, we'll explore your thoughts, emotions, and experiences, empowering you to navigate life's complexities and find balance. Seeking support is a courageous choice. Connect with me for a free consultation, and let's commence your transformative journey towards a more fulfilling life.

Psychotherapy uses evidence-based approaches to help clients better manage daily stressors, gain perspective, and gather practical coping skills to apply in real-life. Clients are active catalysts in their healing, and together we will determine the best steps forward based on your individual needs and preferred therapy goals. Sessions offer a safe and non-judgmental online space where you can become reacquainted with the real you and take charge of your life.

The process of therapy helps people step back, and look at things through the lens of an objective observer. In this way, individuals start to see strengths within themselves. As they see these strengths, with a therapist's help, people begin to make gradual changes in their lives. Adults, adolescents, & children see me in my practice in downtown Toronto for individual, couples, and family counseling. Their problems include anxiety, stress, depression, parent-child conflict, marital distress, trauma, and grief & bereavement.

H o l i s t i c P s y c h o t h e r a p y The foundation of the work that I do in the office is a holistic style of psychotherapy in which there is an integration of emotional processing with body trauma unwinding. In addition to working with traditional talk therapy we bring in the body work to assists the client in maintaining groundedness. Techniques used include: Coaching, Somatic focusing, Mantras, Visualizing, Polarity Therapy, Cranio-Sacral, Reiki, movement, stretching, breathe work, Affirmations, New Decision Therapy, life coaching and visualization.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!

In my psychotherapy practice, I prioritize meeting clients where they are—emotionally, mentally, and situationally. This means honoring each client’s unique pace, experiences, and readiness for change, without pressure or judgment. I approach therapy with deep compassion, creating a safe, supportive space where clients feel heard, respected, and accepted. By attuning to their needs and validating their emotions, I foster a therapeutic relationship built on trust and empathy. My goal is to walk alongside clients with care and understanding, helping them navigate their challenges while empowering their growth and healing.