Counselling in Toronto, ON. Find the Right Therapist.

I’m here to support first responders, Indigenous clients, seniors, individuals, and couples through life’s challenges. With a warm, down-to-earth approach, I focus on creating a safe, respectful space where healing and real change can happen.

I believe that working from a client-centred, individualized approach is essential in fostering meaningful life change and growth through counselling. I view each client as an expert in their own lives and value and integrate each client’s ideas, preferences, and goals.

We’re a team of caring and skilled therapists dedicated to supporting individuals and families. Our goal is to work alongside you, providing personalized care that fits your needs. Whether you’re an adult, teen, child, couple, or family, we’re here to help.

First and foremost, I am here to hold space for you to explore your thoughts, feelings, and behaviours in a way that is meaningful to you. My therapeutic approach is trauma-informed, relational, and depth-oriented, with techniques individualized to your unique needs.

Through my struggling I have come to understand that my purpose is to help others find purpose in their pain. I have extensive personal experiences & professional training in gestalt, Gottman couples, somatic experiencing (SE),addictions that allows me to support you.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

Psychotherapy is an opportunity to break negative patterns and heal at the core level. Together we can create long-lasting positive changes in your life by looking at the root of your difficulties and developing skills to manage and improve your situation.

Therapy is a place where we learn, grow and make new decisions. We learn more about ourselves and the world around us. Our relationships, our bad habits, and ultimately what is holding us back from living our best lives.

When you need someone to listen, my psychoanalytic approach creates the safety and trust between you and me to promote the meaningful exploration of conscious and unconscious ways of knowing, leading to psychic change and to your healing, growth, and fulfillment.

My approach is holistic. I integrate traditional talk therapy with body centered modalities. Anxiety, depression, relationship counselling, brief and long term psychotherapy, trauma recovery, meditation, stress management, eating disorders, career/life path coaching

[I offer video sessions throughout Alberta and Ontario]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

We are your relationship specialists in Mississauga and Toronto. With proven results over 20 years of practice, our team will help your break unhealthy patterns in your life, and experience inner peace and relationship connection.

We're a counselling & psychotherapy clinic offering affirming and empowering in-person services in Barrie, and virtually all over Ontario. Individuals and couples of all genders, sexual orientations, relationship styles, and neurodivergent experiences are welcome!