Stress, PTSD and Anxiety Therapists in Toronto, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Toronto, Ontario.

Anxiety Counsellor

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE

Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor

14 Prince Arthur Avenue Suite 209, Toronto, Ontario

Integration of talk therapy with holistic body centred modalities: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Somatic focusing: A profound process of accessing the deep subconscious through breathe work And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work, supplements for brain chemistry balancing are very effective as well. Also CBT, EFT . The combination is powerful.

Anxiety Counsellor

Patricia Thompson, MA

Registered Psychotherapist

344 Bloor St. West Suite 610, Toronto, Ontario

Anxiety and stress can steal your enthusiasm, sabotage your confidence, jeopardize your well being and have a negative impact on your body. Working together we can find ways to manage your anxiety and get your stress under control. We will look at what is the root cause of your stress, explore ways to reduce your stress and manage your anxiety. Finding a balance is the ultimate goal.

Anxiety Counsellor

Shauna Cake, Reg. Psychotherapist, BA (Hons)

Registered Psychotherapist

489 College Street, Unit 308, Toronto, Ontario

My approach to stress and anxiety is a gentle, body-based talk therapy. When we become stressed and anxious we can feel hijacked by our thoughts and physical sensations. I help my client's engage their body and their mind in a way that allows them to listen and make sense of the sensations in their body, the feelings and thoughts generated in anxious or stressed states. With a heightened awareness and understanding of themselves client's can learn to reduce and manage the physical sensations associated with stress, anxiety and old patterns keeping them stuck. The sense of control that this brings assists clients in being able to respond to their needs without being overwhelmed.

Anxiety Counsellor

Ingrid Dresher, RP

Registered Psychotherapist (College of Psychotherapists of Ontario)

Toronto West, Ontario

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Anxiety Counsellor

Mitch Smolkin, M.A., Counselling Psychology

Psychotherapist and Couples Counsellor

208 St Clair Ave West Suite #2, Toronto, Ontario

One of the great quotes about living is from the famed psychologist James Hillman "Happiness is knowing how to manage anxiety" . We all have anxiety and stress, if it is or becomes a problem, then it is important to build our capacity and understanding. I practice mindfulness with my clients when it comes to anxiety and stress because it has been show to reduce the side-effects and to begin to build some understanding in order to help manage the symptoms.

Anxiety Counsellor

Jaime Saibil, M.A.

Registered Psychotherapist & Cognitive behavioural therapist

180 Bloor street west, Toronto, Ontario

In many cases, an integrative approach of cognitive-behavioural therapy (CBT) and psychotherapy is used to help you manage stress and anxiety. Cognitive-behavioural therapy aims to help you change your emotional response and behaviour by changing your thoughts. If our thoughts happen so quickly and automatically, how can we change a stress response that is perpetuated by such challenging or negative thoughts? Using cognitive-behavioural strategies, we can slow down the thought process by creating a heightened awareness of them. As we observe them, we can make significant changes in our automatic thoughts, and subsequently, change our emotional response and the way we respond as a result.

Anxiety Counsellor

Catherine Wood, Ph.D.


180 Bloor St. W., Toronto, Ontario

Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.

Anxiety Counsellor

Harry Potasznik, ED.D., C.Psych.

Registered Clinical Psychologist

206-27 Carleton Street, Toronto, Ontario

Numerous situations cause us to worry about our futures and to inhibit us from making active choices to change the outcomes of our lives. Through discussion with a therapist it becomes more possible to open up the array of life decisions that we can make and to examionen the ways in which old patterns of thinking and behaving keep us stuck in maladaptive life patterns.

Anxiety Counsellor

Tammy Laber, MA, MACP, OACCPP, RP

Coach and Counsellor, Registered Psychotherapist

Pape and Danforth, Toronto, Ontario

Do you sometimes feel so tense you could scream? Is social anxiety keeping you alone in your home and missing out on life? Maybe you're okay in some situations, but there are others where you could really use some help. There are strategies and skills that can help you. We will work with a variety of tools, including CBT, journaling and meditation, to reduce your stress levels and to help you get more out of life.

Anxiety Counsellor

Robert T. Muller, Ph.D., C.Psych.

Clinical Psychologist

114 Maitland Street, Toronto, Ontario

People often come to see me for psychotherapy in my downtown Toronto practice when they find that they are struggling with anxiety-related problems, such as panic disorder, social phobia, anxiety disorders, and the tendency to ruminate excessively. Psychotherapy helps individuals cope better with stress through the use of relaxation methods, and techniques to help regulate excessive anxiety.

Anxiety Counsellor

Susan Patten, M.Sc., R.P.

Registered Psychotherapist

320 Danforth Ave. Suite #202, Toronto, Ontario

Stress & anxiety are major barriers to living a full and satisfying life, and unfortunately becoming increasingly problematic in these fast-paced, uncertain times. Finding balance and relief from stressful, anxious patterns involves learning to understand thinking patterns and emotional responses, and cultivating tools to break the cycle of stress-related reactions. My therapeutic approach is holistic in nature, and involves learning to understand these negative patterns, as well as working with meditative and mindfulness techniques that promote awareness, relaxation and deeper connection with the self in order to find more balance and peace within the context of our busy lives.

Anxiety Counsellor

Sandy Kiaizadeh, RP, MACP, ATC

Registered Psychotherapist

717 Bloor Street West, Toronto, Ontario

Everyone experiences some anxiety and stress at some point in their lives. But you know you may need help when your symptoms are so distressing that they begin to interfere with your day to day life (e.g. work, school, socially, etc.). Are you ready to understand the triggers of your distress? Are you ready to learn and practice some healthy coping mechanisms that will help you better deal with emotionally charged situations? Call me to see how working together can help you better manage your stress and anxiety.

Anxiety Counsellor

Sarah Chana Radcliffe, M.Ed., C.Psych


3130 Bathurst St. Suite 211, Toronto, Ontario

I teach clients techniques to release and transform anxiety and stress. Why "manage stress" when you can actually remove it? Using a combination of cutting edgeinterventions I show people techniques and strategies that they will be able to use to reduce or eliminate worries, fears, anxieties, insecurities and stress - on their own - for the rest of their lives.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Toronto, ON.

Thank you for visiting our Ontario page of stress therapists in Toronto, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Toronto, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Toronto is located in Ontario, Canada. It has a land area of 630.20 square kilometers.  The population of Toronto is 2.73 million people with 1.11 million households . The population ranking for Toronto is #1 nationally and #1 for the province of Ontario with a density of 4334.40 people per sq km. Toronto therapists serve postal code: M3B.