Stress, PTSD and Anxiety Therapists in Toronto, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Toronto, Ontario.


Samuel Cheng, M.Div, RP, RMFT
Anxiety Counsellor

Samuel Cheng, M.Div, RP, RMFT

Registered Psychotherapist

45 Sheppard Ave East, Toronto, Ontario M2N 5W9 | 647-689-2322

Racing thoughts. Restless nights. Exhaustion. Do these words resonate with your experience of anxiety? I am here to help. Anxiety is a very common experience. My work with anxiety involves a two-pronged approach – short-term coping strategies and dealing with root causes for anxiety and stress. Working in the here-and-now, we will work with your emotions to identify the deeper issues that are at the heart of your anxiety and help move you towards healing and inner transformation. The goal is freedom from the fears that bind you, which opens the door to a fuller life. If you are ready to start this journey, I am ready to hear from you.

Jaime Saibil, M.A.
Anxiety Counsellor

Jaime Saibil, M.A.

Registered Psychotherapist & Cognitive behavioural therapist

180 Bloor street west, Toronto, Ontario M5S 1T6 | 647-680-4891

In many cases, an integrative approach of cognitive-behavioural therapy (CBT) and psychotherapy is used to help you manage stress and anxiety. Cognitive-behavioural therapy aims to help you change your emotional response and behaviour by changing your thoughts. If our thoughts happen so quickly and automatically, how can we change a stress response that is perpetuated by such challenging or negative thoughts? Using cognitive-behavioural strategies, we can slow down the thought process by creating a heightened awareness of them. As we observe them, we can make significant changes in our automatic thoughts, and subsequently, change our emotional response and the way we respond as a result.

Andrea Girvan, MSW, RSW
Anxiety Counsellor

Andrea Girvan, MSW, RSW

Registered Social Worker

2nd FLR - 3329A Younge Street, Toronto, Ontario M4N 2L9 | (647) 697-7822

Anxiety and stress are simply a part of life. Every single person experiences anxiety from time to time. However, at times it can be difficult to tell when you need to seek treatment for anxiety. If you are at all concerned about how anxiety may be impacting your life, please do not hesitate to contact me for an assessment. I offer evidenced based interventions that are based in cognitive behavior therapy that will help you learn how to challenge some of the beliefs that you may have that are contributing to your anxiety.

Todd Kaufman, B.A., B.F.A., M.Div., R.P.
Anxiety Counsellor

Todd Kaufman, B.A., B.F.A., M.Div., R.P.

Psychotherapist, Anxiety Specialist, Neuroplastic Change Coach

University of Toronto, TST Building 47 Queens Park Cres E, Toronto, Ontario M5S 2C3 | 18006993396

Todd is Toronto's Anxiety Specialist! Having ended his own panic attacks and learned to manage his anxiety decades ago, Todd not only teaches his revolutionary technique to clients, but provides workshops across North America for mental health professionals so this powerful technique can help thousands across North America. All those other techniques like CBT and Mindfulness can be very helpful - yet when they are structured with this unique approach, you can expect quicker and more powerful results.

Paul Parnass, M.S.W.  R.S.W.
Anxiety Counsellor

Paul Parnass, M.S.W. R.S.W.

Registered Social Worker

Yonge and Eglinton, Toronto, Ontario M4P 1G4 | 416-994-6520

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Marilyn Miller, Ph.D., C.Psych
Anxiety Counsellor

Marilyn Miller, Ph.D., C.Psych

Registered Psychologist

141 Davisville Ave Suite 1101, Toronto, CANADA M4S 1G7 | 416-482-2648

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Kevin Fleming Ph.D.
Anxiety Counsellor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Toronto, Ontario M5J 2T3 | 1-877-606-6161

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Erica Berman, PhD, RP
Anxiety Counsellor

Erica Berman, PhD, RP

Registered Psychotherapist

324 Bloor St. West, 2nd Floor, Toronto, Ontario M5S 1W5 | 647-271-6364

I use strategies from CBT and solution-focused therapy to help my clients address anxiety issues. This may involve using thought records or other tools to get clients to examine the basis of their stress and anxiety and explore how negative assumptions and negative internal dialogue may be contributing to their distress. I also focus on making positive lifestyle changes to build clients' resiliency and help them develop more functional coping strategies. I draw on my background in the health and fitness field to assist clients in achieving mind/body wellness through proper self-care (exercise, nutrition, stress management strategies, etc.)

Julia Balaisis, Ph. D
Anxiety Counsellor

Julia Balaisis, Ph. D

Psychotherapist

168 Annette Street, Toronto, CANADA M6P 1C1 | 416-518-0153

I keep up to date with the latest and most effective treatments for anxiety and stress. As well as having an excellent handle on these practical strategies, both permissive and provocative, from a variety of experts in the field, I offer a more in-depth look at the underlying causes to access more permanent healing and management of symptoms. Anxiety and stress is probably the most common problem that I find amongst my clients.

P Anne Winter, RP, DipTIRP,
Anxiety Counsellor

P Anne Winter, RP, DipTIRP,

Registered Psychotherapist

714-655 Broadview Avenue, Toronto, Ontario M4K 2P3 | 416 525 6944

Anxiety is an umbrella term for several conditions, including panic disorder, phobias, and social anxiety disorder. Experiencing some anxiety or depression in your life is to be expected. However, if it feels like it is stopping you from being the person you wish to be you can explore what helps to enjoy being comfortable in your own stride. You may find that your anxiety helped you in a way that is difficult to imagine right now such as hiding really sad feeling. What can be a great starter to helping you with your anxiety is learning how to manage it by shrinking it down with specific exercises with your mind and body. They are fun as well as effective and the most important thing is that I help you to learn how to do them away from the office.

Christina Becker, MBA, Dip. Analy. Psych. (Zurich)
Anxiety Counsellor

Christina Becker, MBA, Dip. Analy. Psych. (Zurich)

Jungian Analyst, Clinical Member, OSP

437 Roncesvalles Avenue, Toronto, Ontario M6R 3B9 | 416-483-4317

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Ken Walton, M.Ed. -  B.A.
Anxiety Counsellor

Ken Walton, M.Ed. - B.A.

Registered Psychotherapist

211 Danforth Ave. , Toronto, Ontario M4K 1N2 | 416-659-1617

You have found your way to ending your anxiety and stress. This therapy specializes in anxiety, and uses proven techniques to decrease these overwhelming feelings, and discovering a life of peace and joy. As the anxiety ends your true potential in life emerges. The incredible abilities of who you are will grow, and find harmonious connections within your life. I have a real passion working with people with anxiety. Finding the right therapeutic relationship is really important, and therefore a free consultation is offered. Contact me to start your path of healing and growth. www.kenwalton.org ken@kenwalton.org 416-659-1617

Anthony Santen, SAC Dip (Adv. Psy) MCH CLC
Anxiety Counsellor

Anthony Santen, SAC Dip (Adv. Psy) MCH CLC

Marriage Counselling, Individual Counselling, Life Coach

2 Bloor Street West, 7Th Floor Reception, Toronto, Ontario M4W 3E2 | (416) 930-0186

When we worry a lot, we become apprehensive and fearful which can be a source of tremendous stress, and often causes us to withdraw from participation in our own lives. My approach to alleviating this stress is multi-faceted. Not only do you learn relaxation, de-stressing and meditative hypnotic techniques for addressing stress itself, I teach simple ways to cope, or even eliminate, root sources of Stress and Anxiety. With peace of mind and a better understanding of the way you interact with the people and situations around you gives you insight into real and rapid change, so you can focus on your life again.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Toronto, ON.

Thank you for visiting our Ontario page of stress therapists in Toronto, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Toronto, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Toronto is located in Ontario, Canada. It has a land area of 630.20 square kilometers.  The population of Toronto is 2.73 million people with 1.11 million households . The population ranking for Toronto is #1 nationally and #1 for the province of Ontario with a density of 4334.40 people per sq km. Toronto therapists serve postal code: M3B.