Stress, PTSD and Anxiety Therapists in Toronto, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Toronto, Ontario.

Anxiety Counsellor

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE

Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor

14 Prince Arthur Avenue Suite 209, Toronto, Ontario

Integration of talk therapy with holistic body centred modalities: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Somatic focusing: A profound process of accessing the deep subconscious through breathe work And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work, supplements for brain chemistry balancing are very effective as well. Also CBT, EFT . The combination is powerful.

Anxiety Counsellor

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

2 Bloor Street E., Suite 3500, Toronto, Ontario

Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.

Anxiety Counsellor

Carol Musselman, Ph.D., C. Psych.

Registered Psychologist

455 Spadina Ave. (at College), Suite 302B, Toronto, Ontario

Stress is a normal part of life. People experience anxiety when they feel unable to cope with the stressors they are facing. This may result from low self esteem, traumatic experiences, difficulty with relationships or life circumstances. Counseling will help you identify what triggers your anxiety, more effective ways of approaching difficult circumstances, and how to increase your resilience.

Anxiety Counsellor

Shauna Cake, Reg. Psychotherapist, BA (Hons)

Registered Psychotherapist

489 College Street, Unit 308, Toronto, Ontario

My approach to stress and anxiety is a gentle, body-based talk therapy. When we become stressed and anxious we can feel hijacked by our thoughts and physical sensations. I help my client's engage their body and their mind in a way that allows them to listen and make sense of the sensations in their body, the feelings and thoughts generated in anxious or stressed states. With a heightened awareness and understanding of themselves client's can learn to reduce and manage the physical sensations associated with stress, anxiety and old patterns keeping them stuck. The sense of control that this brings assists clients in being able to respond to their needs without being overwhelmed.

Anxiety Counsellor

Robin Long, C.A., M.Ed.

Masters in Counselling Psychology

1504 Yonge St. 3rd floor, Toronto, Ontario

Stress and axiety can be debilitating in anyone's life. While identifying the symptoms may be easy, dealing with them can be quite problematic. Together we could identify triggers, understand where they come from and then outline useful coping mechanisms that would assist you in minimizng and dealing with these experiences. By understanding and creating different responses to anxiety and stress, it is possible to actually experience them less often. By taking actions instead of "worrying", people are able to feel more empowered, in control and less vulnerable to these states.

Anxiety Counsellor

Terri-Lynn Langdon, MSW, RSW

Master of Social Work Counsellor/Therapist

Eight Branches Healing Arts Centre, 358 Dupont Street, Toronto, Ontario

Stress and anexity can really be harmful. So whatever you are able to do to be a little less stressed out or anxious is the right thing to do! There is no one correct approach as everyone has a different experience and different needs. I can help you look at your current life patterns and support you in making small changes to help you feel more at ease.

Anxiety Counsellor

Michael Sa'd, M.S.W., R.S.W.

Registered Social Worker, Therapist, Counsellor

386 Huron Street, Toronto, Ontario

Anxiety can can be a debilitating condition that can significantly affect your overall quality of life. Cognitive Behavioural Therapy (CBT) is one of the most research therapies when it comes to the treatment of anxiety disorders. Whether you suffer from stress, panic attacks, social anxiety, Post-traumatic Stress Disorder (PTSD), or General Anxiety Disorder (GAD), I can help you help better manage your anxiety. In my practice, I use a high individualized and tailored approach to help you better understand the signs, symptoms, and patterns of your anxiety and develop stress and anxiety management strategies that can improve your overall quality of life.

Anxiety Counsellor

Todd Kaufman, B.A., B.F.A., M.Div., R.P.

Psychotherapsit, Neuroplastic Change Coach

University of Toronto, TST Building 47 Queens Park Cres E, Toronto, Ontario

Todd is Toronto's Anxiety Specialist! Having ended his own panic attacks and learned to manage his anxiety decades ago, Todd not only teaches his revolutionary technique to clients, but provides workshops across North America for mental health professionals so this powerful technique can help thousands across North America. All those other techniques like CBT and Mindfulness can be very helpful - yet when they are structured with this unique approach, you can expect quicker and more powerful results.

Anxiety Counsellor

Matt Cahill, RP

Registered Psychotherapist

#210-260 Spadina Avenue, Toronto, Ontario

We live in a society that can put a lot of pressure on us to perform (say, at work, or with friends and family). Sometimes it's difficult for us to be who we "really are" and still perform to the standards we feel are expected of us. Understandably, this can lead to stress and anxiety (perhaps also depression, which often goes hand-in-hand with anxiety). There are a lot of ways that we can be triggered, and psychotherapy allows us to become aware of what they are, where they come from, and how we might be able to find who we "really are" with that.

Anxiety Counsellor

Mitra Gholamain, Ph.D. C. Psych

Registered Psychologist

1300 Yonge Street, Suite 407, Toronto, Ontario

Anxiety usually signifies perception of a threat. When anxious, we become aware of an external or internal threat. An external threat would be a situation that is perceived as dangerous (a negative performance evaluation) or an internal threat such as becoming aware of a negative thought or feeling (i.e. I'm ashamed for being a failure). Some degree of anxiety is normal under stress, however if you feel crippled and overwhelmed by it, you might wish to consider psychotherapy to learn effective strategies (Mindfulness, EMDR) ) to contain your anxiety. Therapy can help you understand causes of your anxiety and learn how to respond to anxiety-provoking situations with greater confidence.

Anxiety Counsellor

Harry Potasznik, ED.D., C.Psych.

Registered Clinical Psychologist

206-27 Carleton Street, Toronto, Ontario

Numerous situations cause us to worry about our futures and to inhibit us from making active choices to change the outcomes of our lives. Through discussion with a therapist it becomes more possible to open up the array of life decisions that we can make and to examionen the ways in which old patterns of thinking and behaving keep us stuck in maladaptive life patterns.

Anxiety Counsellor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counsellor

Catherine Wood, Ph.D.


180 Bloor St. W., Toronto, Ontario

Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Toronto, ON.

Thank you for visiting our Ontario page of stress therapists in Toronto, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Toronto, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Toronto is located in Ontario, Canada. It has a land area of 630.20 square kilometers.  The population of Toronto is 2.73 million people with 1.11 million households . The population ranking for Toronto is #1 nationally and #1 for the province of Ontario with a density of 4334.40 people per sq km. Toronto therapists serve postal code: M3B.