Stress, PTSD and Anxiety Therapists in Toronto, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Toronto, Ontario.


For Health's Sake, RP (Q)
Anxiety Counsellor

For Health's Sake, RP (Q)

Registered Psychotherapists (Qualifying)

465 Queen St W, Upper Level, Toronto, Ontario M5V 2A9 | 416-551-7100

Understanding and knowing what your limits are as a person and what might be contributing to your stress can help with prioritizing yourself and listening to your needs as a person. Together we check in to see what you need to create internal security while learning the proper coping skills such as relaxation techniques or breathing techniques to bring you to the present moment and work with these overwhelming feelings, so you can feel at ease and truly know what you need to support yourself when the anxious mindset takes over. Together we learn how to regain control.

Bianca Uguccioni, RP (Qualifying)
Anxiety Counselor

Bianca Uguccioni, RP (Qualifying)

Registered Psychotherapist

Available for Online Therapy

Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.

Robert T. Muller, Ph.D., C.Psych.
Anxiety Counsellor

Robert T. Muller, Ph.D., C.Psych.

Clinical Psychologist

114 Maitland Street, Toronto, Ontario M4Y 1E1 | 416-939-6491

People often come to see me for psychotherapy in my downtown Toronto practice when they find that they are struggling with anxiety-related problems, such as panic disorder, social phobia, anxiety disorders, and the tendency to ruminate excessively. Psychotherapy helps individuals cope better with stress through the use of relaxation methods, and techniques to help regulate excessive anxiety.

Atlas Therapy, M.A., RP, OAMHP
Anxiety Counselor

Atlas Therapy, M.A., RP, OAMHP

Registered Psychotherapist

Available for Online Therapy

Unfortunately, we live in a society where stress and anxiety are perpetuated by our busy lifestyles, hectic work environments and unforeseen events that we cannot control. At Atlas Therapy, we help clients develop the tools and skills to manage this stress and approach anxiety so that it is not a crippling factor in their lives. We use the understanding of the nervous system and its effects on the body and individualize our therapeutic approach to each unique client so that they can receive the best support, and development of personal strength and wellbeing.

Hanit Isakovan, M.A., R.P., OAMHP
Anxiety Counsellor

Hanit Isakovan, M.A., R.P., OAMHP

Registered Psychotherapist

561 Eglinton Ave W, Toronto, Ontario M5N 1B5 |

Cognitive-behavioural therapy (CBT) has been proven by research to work for anxiety & stress. CBT is goal-oriented and focused on the present. It begins with learning about anxiety & stress related challenges and mapping out how it affects you. You will then learn and practice new skills and techniques, such as problem solving, time management, mindfulness meditation, and balanced thinking to help you make adjustments in your thoughts, feelings, and behaviours. You will also learn how you can utilize your new skills to deal with problems/challenges in the future.

Paul Kelly
Anxiety Counsellor

Paul Kelly

700 Bay Street, Suite 2200, Toronto, Ontario M5G 1Z6 | 416 847-7118

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Kevin Fleming, Ph.D.
Anxiety Counsellor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

Toronto, Ontario M5J 2T3 | 1-877-606-6161

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Jaime Saibil, M.A.
Anxiety Counsellor

Jaime Saibil, M.A.

Registered Psychotherapist & Cognitive behavioural therapist

3080 Yonge street, Toronto, Ontario M4N 3N1 | 647-680-4891

In many cases, an integrative approach of cognitive-behavioural therapy (CBT) and psychotherapy is used to help you manage stress and anxiety. Cognitive-behavioural therapy aims to help you change your emotional response and behaviour by changing your thoughts. If our thoughts happen so quickly and automatically, how can we change a stress response that is perpetuated by such challenging or negative thoughts? Using cognitive-behavioural strategies, we can slow down the thought process by creating a heightened awareness of them. As we observe them, we can make significant changes in our automatic thoughts, and subsequently, change our emotional response and the way we respond as a result.

Michelle Gibson, MSW,RSW
Anxiety Counsellor

Michelle Gibson, MSW,RSW

Registered Social Worker and Psychotherapist

Toronto, Ontario M5B 2R7 | 519933201

For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.

Patricia Thompson, MA
Anxiety Counsellor

Patricia Thompson, MA

Registered Psychotherapist

344 Bloor St. West Suite 610, Toronto, Ontario M5S 3A7 | 647-236-3305

Anxiety and stress can steal your enthusiasm, sabotage your confidence, jeopardize your well being and have a negative impact on your body. Working together we can find ways to manage your anxiety and get your stress under control. We will look at what is the root cause of your stress, explore ways to reduce your stress and manage your anxiety. Finding a balance is the ultimate goal.

Melice Mitchell, C.Y.W, M.S.W, R.S.W
Anxiety Counsellor

Melice Mitchell, C.Y.W, M.S.W, R.S.W

Registered Social Worker & Clinical Therapist

313 Danforth Ave, East York, Ontario M4J 2A1 | 647-880-4927

😓 😬 We live in a world where we can express our anxiety and stress through symbols. However, the underlying feelings remain the same and can get worse. Together we can explore indicators that influence your mood. Adopting a more balanced way of thinking and feeling, takes practice. Let's work together to achieve the results you want. People will notice your improvements.

Stacey Gorlicky, RP
Anxiety Counsellor

Stacey Gorlicky, RP

Stacey Gorlicky Registered Psychotherapist and Addictions Counsellor

3080 Yonge Street, Toronto, Ontario M4N 3N1 | 416-804-6375

Anxiety is internalized prolonged internal stress. Often people are afraid because they have never owned up to themselves. It is completely understandable with the world we live in today and all the expectations placed on we can often become overwhelmed. It can be a forever on going pressure from anything such as, ageing; being alone; illness losing a job/family member/possession. Things that require action can also be heavy stress factors; relationships; losing weight; intimacy; career. Our inner state of mind; feeling rejected, like a failure; low self-image. Etc. "This is not true you have handled everything up till now". Reaching out for support is the first step to creating change.

Anna Marson, M.A., RP, CCC, Heartfulness Psychotherapy
Anxiety Counsellor

Anna Marson, M.A., RP, CCC, Heartfulness Psychotherapy

Psychotherapist

Toronto, Ontario M6K 2P8 | 6474927254

I am an expert in working with anxiety and stress-related concerns. I practice from a mindfulness-based approach, specifically drawing upon MBCT. This gentle approach emphasizes the health benefits associated with cultivating deeper awareness in the present moment through breathing, relaxation, and meditative exercises. I also utilize CBT, neurophysiological research, and Kundalini yoga to offer clients effective stress management skills. I additionally offer information to teach clients the physiological aspects of the stress response to increase their understanding and ability to self-regulate such processes so they see lasting change in their lives.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Toronto, ON.

Thank you for visiting our Ontario page of stress therapists in Toronto, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Toronto, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Toronto is located in Ontario, Canada. It has a land area of 630.20 square kilometers.  The population of Toronto is 2.73 million people with 1.11 million households . The population ranking for Toronto is #1 nationally and #1 for the province of Ontario with a density of 4334.40 people per sq km. Toronto therapists serve postal code: M3B.