Stress, PTSD and Anxiety Therapists in Markham, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Markham, Ontario.


Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT
Anxiety Counsellor

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT

Registered Psychotherapist (RP) - Somatic Experiencing (SE) Practitioner, Integrative, Relational Somatic Therapist for Individuals & Couples

6633 Highway #7 (at Ninth Line), Markham, Ontario L3P 1Y7 | 647-222-3086

In relational psychotherapy, we spend a lot of time on relational feelings. They turn up in your daily relationships with your family, friends, and co-workers. We'll look at what happens in those interactions that leaves you feeling badly about yourself and make you feel anxious or stressful. You might begin to notice patterns there that make you think of earlier relationships in your life. We will talk about how those relationships told you who you are, what you're worth, and what you can get from life.

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Anxiety Counselor

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT

Registered Psychotherapist & Clinical Traumatologist

Available for Online Therapy

Stress and anxiety is a part of everyone's day to day lives. However, when it becomes difficult to function due to loss of sleep, change in appetite, panic attacks, upset stomach, aches & pains, etc. therapy can be most beneficial. I use various relaxation techniques, deep breathing, mindfulness meditation, as well as talk therapy and cognitive behavioral therapy techniques (addressing self defeating automatic thinking patterns which effect our mood and behavior). I can teach you how to manage unpleasant symptoms related to stress and anxiety.

Hanit Isakovan, M.A., R.P., OAMHP
Anxiety Counsellor

Hanit Isakovan, M.A., R.P., OAMHP

Registered Psychotherapist

Woodbine Av / 16th Av, markham, L3R 0K1 |

Cognitive-behavioural therapy (CBT) has been proven by research to work for anxiety & stress. CBT is goal-oriented and focused on the present. It begins with learning about anxiety & stress related challenges and mapping out how it affects you. You will then learn and practice new skills and techniques, such as problem solving, time management, mindfulness meditation, and balanced thinking to help you make adjustments in your thoughts, feelings, and behaviours. You will also learn how you can utilize your new skills to deal with problems/challenges in the future.

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Anxiety Counsellor

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA

Registered Psychotherapist; Registered Marriage and Family Therapist

1 Valleywood Drive, Markham, Ontario L3R 5L7 | 416-998-8506

We all experience some form of stress in meeting the various challenges of life, but sometimes we can get overwhelmed. In counselling, I work with you to understand your own process of stress and anxiety, and then we can work together on ways of dealing effectively with the people and situations you find particularly challenging at this time in your life.

Angela Colangelo, MA, RP
Anxiety Counsellor

Angela Colangelo, MA, RP

Registered Psychotherapist

Markham Road/Hwy 48, Markham, Ontario L6E 1A3 | 647.955.8539

Anxiety & stress is a common response to stressful life events. I help clients understand their response to stress and to find viable ways to eliminate, reduce or manage their anxiety, including changing the source of that anxiety, managing symptoms through healthier lifestyle choices and mindful meditation. I encourage clients to be more compassionate toward themselves, to learn & enforce healthy boundaries with others, including how to say no and how to ask for what they need in a style that is consistent with who they are.

Stefan Milosevic, MA
Anxiety Counsellor

Stefan Milosevic, MA

Registered Psychotherapist (Qualifying)

Markham, Ontario L4E 0R6 | 1 (647) 249-6812

Oftentimes people view anxiety as a bad feeling, however, through their work with me clients often find ways to live with their anxiety and turn the situation around. Anxiety is generally a fear of a wide variety of things, by addressing the roots of the anxiety and understanding that it can be faced head on, clients often find relief from the things that make them anxious. My work with anxiety is always gradual and clients are first made comfortable with their anxiety and then learn to cope and at times reduce anxieties where appropriate.

Elizabeth Hepworth, HBA, MA, RP
Anxiety Counsellor

Elizabeth Hepworth, HBA, MA, RP

Registered Psychotherapist

37 Sandiford Drive, Suite 412, Stouffville, Ontario L4A 7X5 | (905)640-4112

Anxiety and stress is a common issue that I deal with in my sessions, it seems like we breed this issue. I teach my clients not to fear their emotions but rather to use them in the way they where intended. Anxiety typically comes up when we have an item which needs to be activated, when the emotion is honored the need for it will dissipate.

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Anxiety Counsellor

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.

Social Worker, Psychotherapist, ADD Specialist, Life Coach

199 Snowdon Cir., Markham, Ontario L3P 7S7 | 905-944-1711

Stress and anxiety are the biggest preventable causes of unhappiness and illness. They poison your relationships, self-esteem, health, and happiness. The goals in helping you manage your stress/anxiety are to understand what your personal reaction to anxiety-provoking situations are, identify what your related concerns are, and learn to "let go" of anxiety. I will help you become more aware of the internal self-talk and how your thoughts affect your feelings. Thoughts affect feelings - feelings affect actions.

Rom Malik, M.Ed., R.P.
Anxiety Counsellor

Rom Malik, M.Ed., R.P.

Registered Psychotherapist

10211 Yonge Street, Ste. 206, Richmond Hill, Ontario L4C 3B3 | 4163857777

I offer a safe, nonj-judgemental environment to to my clients so we may explore what is troubling them internally and externally. I offer them the opportunity to express their fears and anxieties and help to strengthen their emotional responses to them. It helps them to deal with their daily problems and re-take charge of their life. I use an integrated approach incorporating techniques from Cognitive Behaviour Therapy and Psychodynamic Psychotherapy to effect positive changes for my clients. Many report improvements within a short period of time, indicating feeling more energy, work productivity, better relationships, and better overall happiness.

Richard Amaral, Ph.D., C. Psych.
Anxiety Counsellor

Richard Amaral, Ph.D., C. Psych.

Registered Psychologist

9889 Markham Rd. (Hwy 48), Unit 211, Markham, Ontario L6E 0B5 | 416-931-9502

Do you feel tense and worry about things that are not likely to happen? Does your worry prevent you from enjoying life? Are you unable to relax because your mind is always racing? If you answered 'yes' to any of these questions, and you have been feeling this way for several weeks, you may have an anxiety disorder. In our sessions, I will give you tools for changing your thinking patterns, and gain control over your unwanted thoughts.

Margarete Juliana, RP, PhD
Anxiety Counselor

Margarete Juliana, RP, PhD

Registered Psychotherapist and Registered Marriage & Family Therapist

Available for Online Therapy

Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.

Elaine Hoi Ling Lam, M.A., R.P.
Anxiety Counsellor

Elaine Hoi Ling Lam, M.A., R.P.

Registered Psychotherapist

8787 Woobine Aveune, Unit 227, Markham, Ontario L3R 9S2 | 647-490-6520

If you are reading this profile, you are probably concerned about yourself and want to seek help. You are likely feeling anxious and stress most of the time. You may constantly battle with your intrusive thoughts about how things will turn out badly. You may try to plan everything so that you can prevent for the worst possible outcome. You may also experience physical symptoms such as short of breath, heart pounding etc... With over 12 years of clinical experiences, I humbly and wholeheartedly want to support you to get better. I offer evident-base and integrative approaches to work on anxiety and stress issues. Please don't hesitate to reach out and get the help you need now.

Sylvia Michael, RMFT, RP
Anxiety Counsellor

Sylvia Michael, RMFT, RP

Registered Psychotherapist, Indiviual & Couple Therapist

4898 Sixteenth Ave., Markham, Ontario L3R 0K6 | 905.477.1104 x 240

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Phyllis Ng, MA, RP, CCC
Anxiety Counsellor

Phyllis Ng, MA, RP, CCC

Registered Psychotherapist

200 Cachet Woods Court, Unit 220, Markham, ON L6C 0Z8, Markham, Ontario L3R 9S6 | 647-293-7344

We all get worries and feel stressful at times. However, if your worries get in the way for you to engage in social activities or participate in particular events or go to specific places, you may experience some anxiety. Also, if your worries, fear or stress affect your sleep, appetite, school/work performance, and relationships, you will need to get counselling to help support you to de-stress.

Winnie Lai, MDiv, RP, CCFT, RMFT
Anxiety Counsellor

Winnie Lai, MDiv, RP, CCFT, RMFT

Registered Psychotherapist

15 Allstate Parkway , Suite 600, Markham, Ontario L3R 5B4 | 416-271-6818

Feeling anxious? or stressed? or overwhelmed? The current situation may seem so difficult, there are changes all the time. It maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts. You can also learn how to do self-care, how to do relaxation, so that your sleep quality is better. All the different parts of your life is inter-related and can affect you and your quality in life.

Herman Chow, RP, RMFT, CCFT
Anxiety Counsellor

Herman Chow, RP, RMFT, CCFT

Registered Psychotherapist & Registered Marriage & Family Therapist

Suite 600, 15 Allstate Parkway, Markham, Ontario L3R 5B4 | 416-953-4072

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.

Sheena Howard, BScN, MA, RN
Anxiety Counselor

Sheena Howard, BScN, MA, RN

RN, Psychotherapist

Available for Online Therapy

"What if..." "What about..." "I can't do this." "Why don't they get it?" "Why me?" Anxiety and stress can create a state inside ourselves where we can no longer see a way forward. That others are making our lives worse. Or, a belief that we need to think of the worst outcome in order to be prepared or do certain things to make sure nothing bad happens. We have very little brain space left to just enjoy or be present in our lives. Using compassion, acceptance, and mindfulness techniques you can expect in working with me you will experience relief from your symptoms and tension and come away with practical and actionable tools to help bring ease to your life right away.

Todd Hayen, PhD, RP
Anxiety Counsellor

Todd Hayen, PhD, RP

Registered Psychotherapist

50 Wellington St East, Aurora, Ontario L4G 1H5 | 905 418 0246

Stress, anxiety, and panic attacks are all too common in our sometimes overwhelming day to day lives: partners, work, children, family and other stressors are constantly pushing us to the breaking point. We also can experience anxiety that seemingly comes out of nowhere, anxiety that seems irrational such as a fear of getting out of the house, shopping, being around people or strange places. I work with my clients to overcome these fears; not only do I help relieve the symptoms with tried and true CBT methods, but I also like to go a bit deeper and look for the causes of anxiety. When these causes are addressed, the anxiety is more likely to go away for good.

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anxiety Counsellor

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Individual, Marriage and Family Therapist

6633 Hwy7E, Suite 208 Ashgrove Medical Building, Markham, Ontario L3P 7P2 | 905 202 2031 x2

If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Markham, ON.

Thank you for visiting our Ontario page of stress therapists in Markham, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Markham, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Markham is located in Ontario, Canada. It has a land area of 212.35 square kilometers.  The population of Markham is 328,966 people with 102,676 households . The population ranking for Markham is #16 nationally and #7 for the province of Ontario with a density of 1549.20 people per sq km. Markham therapists serve postal code: L3P.