Stress, PTSD and Anxiety Therapists in Markham, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Markham, Ontario.

Anxiety Counsellor

Herman Chow, RP, RMFT & Brenda Chan, RP

Registered Psychotherapist & Registered Marriage & Family Therapist

Suite 600, 15 Allstate Parkway, Markham, Ontario

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.

Anxiety Counselor

Tressa Porter, M.A.

Therapist and Consultant

Online Therapist / Coach

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Anxiety Counsellor

Todd Hayen, PhD, RP

Registered Psychotherapist

50 Wellington St East, Aurora, Ontario

It is very difficult to function in our society without at times feeling totally overwhelmed by anxiety and stress. For many thousands, if not millions, of years, stress and anxiety came in the form of fears surrounding attacks from wild animals, not finding enough berries to fill the basket for the day, ghosts and evil spirits that may be lurking in the dark woods, or violent attacks from neighboring tribes. We do still have similar fears, but they are typically far removed from our clear and always present ability to address them. Our concern about enough food on the table is more complex now than not finding enough berries. We must develop new tools to cope with our more complex lives.

Anxiety Counsellor

Angela Colangelo, MA, RP

Registered Psychotherapist

Markham Road/Hwy 48, Markham, Ontario

Anxiety & stress is a common response to stressful life events. I help clients understand their response to stress and to find viable ways to eliminate, reduce or manage their anxiety, including changing the source of that anxiety, managing symptoms through healthier lifestyle choices and mindful meditation. I encourage clients to be more compassionate toward themselves, to learn & enforce healthy boundaries with others, including how to say no and how to ask for what they need in a style that is consistent with who they are.

Anxiety Counsellor

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT

Registered Psychotherapist (RP) - Integrative, Relational Somatic Therapist for Individuals & Couples

6633 Highway #7 (at Ninth Line), Markham, Ontario

In relational psychotherapy, we spend a lot of time on relational feelings. They turn up in your daily relationships with your family, friends, and co-workers. We'll look at what happens in those interactions that leaves you feeling badly about yourself and make you feel anxious or stressful. You might begin to notice patterns there that make you think of earlier relationships in your life. We will talk about how those relationships told you who you are, what you're worth, and what you can get from life.

Anxiety Counsellor

Marcus Chow, MDiv, RP, RMFT

Registered Psychotherapist

15 Allstate Parkway, Suite 600, Markham, Ontario

Anxiety and stress can significantly impact your performance at work as well as other aspects of your daily life. In treatment for anxiety and stress, I will support you to establish some effective coping ways to help you maintain composure when your level of stress rises. Together, we will unpack your thoughts behind the anxiety, examine their validity, and gain some understanding of yourself. I will journey with you to come up with strategies to manage stress and anxiety, so that you can be more at ease in the midst of challenges. Sessions can be conducted in English or Cantonese.

Anxiety Counsellor

Rom Malik, M.Ed.


10211 Yonge Street, Ste. 206, Richmond Hill, Ontario

I offer a safe, nonj-judgemental environment to to my clients so we may explore what is troubling them internally and externally. I offer them the opportunity to express their fears and anxieties and help to strengthen their emotional responses to them. It helps them to deal with their daily problems and re-take charge of their life. I use an integrated approach incorporating techniques from Cognitive Behaviour Therapy and Psychodynamic Psychotherapy to effect positive changes for my clients. Many report improvements within a short period of time, indicating feeling more energy, work productivity, better relationships, and better overall happiness.

Anxiety Counsellor

Nidhi Gupta, R.I.H.R, Dip. BSc (Hons), RPc

Regd. Psycotherapist: Individuals, Teens, Couples, Families

600B Magnetic Drive, North York, Ontario

Anxiety and stress are close conspirators in getting a person immobile. I work to get the person moving, to better manage their stress and anxiety levels. Together, we explore how severe the anxiety is, it's self-sabotaging effects, and it's ability to demotivate and disengage a person from their true worth. I offer tips to manage anxiety, and I also provide a safe environment to discuss deeper, hidden emotions that are causing the stress and anxiety.

Anxiety Counsellor

Winnie Lai, MDiv., RP, RMFT.

Registered Psychotherapist

15 Allstate Parkway , Suite 600, Markham, Ontario

Feeling anxious? or stressed? or overwhelmed? The situation may seem to be so difficult, it maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts.

Anxiety Counsellor

Phyllis Ng, MA, OACCPP, CCC

Registered Psychotherapist

32 South Unionville Ave. Suite# 2051, Markham, Ontario

We all get worries and feel stressful at times. However, if your worries get in the way for you to engage in social activities or participate in particular events or go to specific places, you may experience some anxiety. Also, if your worries, fear or stress affect your sleep, appetite, school/work performance, and relationships, you will need to get counselling to help support you to de-stress.

Anxiety Counsellor

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.

Social Worker, Psychotherapist, ADD Specialist, Life Coach

199 Snowdon Cir., Markham, Ontario

Stress and anxiety are the biggest preventable causes of unhappiness and illness. They poison your relationships, self-esteem, health, and happiness. The goals in helping you manage your stress/anxiety are to understand what your personal reaction to anxiety-provoking situations are, identify what your related concerns are, and learn to "let go" of anxiety. I will help you become more aware of the internal self-talk and how your thoughts affect your feelings. Thoughts affect feelings - feelings affect actions.

Anxiety Counsellor

Sylvia Sikakane, BSW, MA, MSW, RSW

Registered Social Worker: Individual, Couple and Family Therapist

6633 Highway 7 East, Suite 203, Markham, Ontario

I believe that it is important for individuals to have a good understanding of the many different types of factors that can play an important role in causing stress and anxiety. With this understanding, individuals are then appropriately empowered to use the most effective and comprehensive techniques to make the changes they want to make in their lives. They are then supported to develop a balanced maintenance plan.

Anxiety Counsellor

Richard Amaral, Ph.D., C. Psych.

Registered Psychologist

9889 Markham Rd. (Hwy 48), Unit 211, Markham, Ontario

Do you feel tense and worry about things that are not likely to happen? Does your worry prevent you from enjoying life? Are you unable to relax because your mind is always racing? If you answered 'yes' to any of these questions, and you have been feeling this way for several weeks, you may have an anxiety disorder. In our sessions, I will give you tools for changing your thinking patterns, and gain control over your unwanted thoughts.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Markham, ON.

Thank you for visiting our Ontario page of stress therapists in Markham, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Markham, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Markham is located in Ontario, Canada. It has a land area of 212.35 square kilometers.  The population of Markham is 328,966 people with 102,676 households . The population ranking for Markham is #16 nationally and #7 for the province of Ontario with a density of 1549.20 people per sq km. Markham therapists serve postal code: L3P.