Stress, PTSD and Anxiety Therapists in Richmond Hill, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Richmond Hill, Ontario.


Christina Simonetti, MA, RP
Anxiety Counsellor

Christina Simonetti, MA, RP

Registered Psychotherapist

9131 Keele Street, Vaughan, ON, Vaughan, Ontario L4K 0G7 | 647-282-0122

Anxiety and stress, natural responses that our bodies provide us with to keep us alive. What happens when these responses become debilitating? Working through anxiety and stress, though can seem very challenging, can be done. We need to address symptoms, challenge the ways of coping, and work to eliminate and alleviate so you can move forward and do the things you love. CBT has been proven to be effective for anxiety management. I use CBT with other integrated therapies to transform your ways of coping. Let's work together today!

Magdalena Karakehayova, RP (Qualifying)
Anxiety Counselor

Magdalena Karakehayova, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.

Sheena Howard, BScN, MA, RN
Anxiety Counselor

Sheena Howard, BScN, MA, RN

RN, Psychotherapist

Available for Online Therapy

"What if..." "What about..." "I can't do this." "Why don't they get it?" "Why me?" Anxiety and stress can create a state inside ourselves where we can no longer see a way forward. That others are making our lives worse. Or, a belief that we need to think of the worst outcome in order to be prepared or do certain things to make sure nothing bad happens. We have very little brain space left to just enjoy or be present in our lives. Using compassion, acceptance, and mindfulness techniques you can expect in working with me you will experience relief from your symptoms and tension and come away with practical and actionable tools to help bring ease to your life right away.

Nahid Refaee, RP, CCC
Anxiety Counselor

Nahid Refaee, RP, CCC

Registered Psychotherapist and Certified Counsellor

Available for Online Therapy

Stress is a natural biological response to change. We need to take things into consideration to make the best decisions at the time of change, so the body naturally releases stress hormones to help the system to act. Prolonged stress, however, turns into distress and lead to anxiety that is too much for the body to take. Headaches, nausea, muscle aches, sleep disturbances, lack of concentration, bouts of depression, trouble thinking, phobias and many more are among the symptoms of prolonged stress and anxiety. At Inward Counselling we treat anxiety through the lens of autonomic nervous system based on the Polyvagal theory, CBT, as well as parts works through Internal Family Systems Therapy.

Winnie Lai, MDiv, RP, CCFT, RMFT
Anxiety Counsellor

Winnie Lai, MDiv, RP, CCFT, RMFT

Registered Psychotherapist

15 Allstate Parkway , Suite 600, Markham, Ontario L3R 5B4 | 416-271-6818

Feeling anxious? or stressed? or overwhelmed? The current situation may seem so difficult, there are changes all the time. It maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts. You can also learn how to do self-care, how to do relaxation, so that your sleep quality is better. All the different parts of your life is inter-related and can affect you and your quality in life.

Hanit Isakovan, M.A., R.P., OAMHP
Anxiety Counsellor

Hanit Isakovan, M.A., R.P., OAMHP

Registered Psychotherapist

201 Yorkland St, Richmond Hill, Ontario L4S 1A2 |

Cognitive-behavioural therapy (CBT) has been proven by research to work for anxiety & stress. CBT is goal-oriented and focused on the present. It begins with learning about anxiety & stress related challenges and mapping out how it affects you. You will then learn and practice new skills and techniques, such as problem solving, time management, mindfulness meditation, and balanced thinking to help you make adjustments in your thoughts, feelings, and behaviours. You will also learn how you can utilize your new skills to deal with problems/challenges in the future.

Nalin Bisnath, MA
Anxiety Counsellor

Nalin Bisnath, MA

Registered Psychotherapist (Qualifying)

9131 Keele St. Unit A4, Vaughan, Ontario L4K 0G7 | 647-287-9031

The multitude of information available on Anxiety and Stress Counseling can be overwhelming. Since I believe that individuals are unique in their personalities and life history, my approach to counseling individual with anxiety and stress is to tailor the modalities which can benefit the individual. After all, therapy is not a one size fits all approach therefore the coping strategies offered will be unique as the individual.

Todd Hayen, PhD, RP
Anxiety Counsellor

Todd Hayen, PhD, RP

Registered Psychotherapist

50 Wellington St East, Aurora, Ontario L4G 1H5 | 905 418 0246

Stress, anxiety, and panic attacks are all too common in our sometimes overwhelming day to day lives: partners, work, children, family and other stressors are constantly pushing us to the breaking point. We also can experience anxiety that seemingly comes out of nowhere, anxiety that seems irrational such as a fear of getting out of the house, shopping, being around people or strange places. I work with my clients to overcome these fears; not only do I help relieve the symptoms with tried and true CBT methods, but I also like to go a bit deeper and look for the causes of anxiety. When these causes are addressed, the anxiety is more likely to go away for good.

Cindy Hayen, PhD, Registered Psychotherapist
Anxiety Counsellor

Cindy Hayen, PhD, Registered Psychotherapist

Registered Psychotherapist, RP

50 Wellington St East, Aurora, Ontario L4G 1H5 | 905-418-0246

Anxiety and stress is increasingly a part of our day to day lives. Sometimes it becomes too much for us to handle however and we find ourselves functioning at a lower level, experiencing panic attacks, and perhaps even becoming stuck - feeling paralyzed to make any decisions or do anything. Engaging in therapy can help you to reduce and cope with the anxiety and stress in your life. It can help you to lead a more satisfying and meaningful life.

Amelia Perri, RP, RN, BScN, MC
Anxiety Counsellor

Amelia Perri, RP, RN, BScN, MC

Registered Psychotherapist

2535 Major Mackenzie Drive West, 2nd Floor Offices, Suite 216, Vaughan, Ontario L6A 1C6 | 1-888-340-4325

Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.

Rom Malik, M.Ed., R.P.
Anxiety Counsellor

Rom Malik, M.Ed., R.P.

Registered Psychotherapist

10211 Yonge Street, Ste. 206, Richmond Hill, Ontario L4C 3B3 | 4163857777

I offer a safe, nonj-judgemental environment to to my clients so we may explore what is troubling them internally and externally. I offer them the opportunity to express their fears and anxieties and help to strengthen their emotional responses to them. It helps them to deal with their daily problems and re-take charge of their life. I use an integrated approach incorporating techniques from Cognitive Behaviour Therapy and Psychodynamic Psychotherapy to effect positive changes for my clients. Many report improvements within a short period of time, indicating feeling more energy, work productivity, better relationships, and better overall happiness.

Stefan Milosevic, MA
Anxiety Counsellor

Stefan Milosevic, MA

Registered Psychotherapist (Qualifying)

Richmond Hill, Ontario L3T 3M9 |

Oftentimes people view anxiety as a bad feeling, however, through their work with me clients often find ways to live with their anxiety and turn the situation around. Anxiety is generally a fear of a wide variety of things, by addressing the roots of the anxiety and understanding that it can be faced head on, clients often find relief from the things that make them anxious. My work with anxiety is always gradual and clients are first made comfortable with their anxiety and then learn to cope and at times reduce anxieties where appropriate.

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Anxiety Counsellor

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA

Registered Psychotherapist; Registered Marriage and Family Therapist

1 Valleywood Drive, Markham, Ontario L3R 5L7 | 416-998-8506

We all experience some form of stress in meeting the various challenges of life, but sometimes we can get overwhelmed. In counselling, I work with you to understand your own process of stress and anxiety, and then we can work together on ways of dealing effectively with the people and situations you find particularly challenging at this time in your life.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Richmond Hill, ON.

Thank you for visiting our Ontario page of stress therapists in Richmond Hill, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Richmond Hill, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Richmond Hill is located in Ontario, Canada. It has a land area of 101.11 square kilometers.  The population of Richmond Hill is 195,022 people with 64,116 households . The population ranking for Richmond Hill is #26 nationally and #11 for the province of Ontario with a density of 1928.80 people per sq km. Richmond Hill therapists serve postal code: L4C.