Stress, PTSD and Anxiety Therapists in Oak Ridges, ON.

People often come to see me for psychotherapy in my downtown Toronto practice when they find that they are struggling with anxiety-related problems, such as panic disorder, social phobia, anxiety disorders, and the tendency to ruminate excessively. Psychotherapy helps individuals cope better with stress through the use of relaxation methods, and techniques to help regulate excessive anxiety.

I provide a judgment-free zone for my clients to explore their feelings of stress, anxiety, and panic. From short-term panic attacks to long-term work or school stress, we will work together to develop strategies for coping, self-compassion, and calmness during times of strife. We will also learn more about how the nervous system works to empower you with the knowledge to help yourself in a kind, empathetic, and understanding way.

I utlize a cognitive behavioural therapy approach to treat anxiety and stress. I work with the client to help them identify the thoughts that they may be having that lead to feelings of stress and anxiety. We also work to identify patterns and habits in the individuals life that may be leading to habitual feelings of stress and anxiety. We work in session as well as the client is given homework in which there are specific strateiges that they are asked to experiment with in their environment.

Anxiety and stress can show up in many ways, racing thoughts, physical tension, overthinking, or constant worry, and can make it hard to feel present or at ease. In our work together, I provide a safe, calming space where clients can slow down, better understand their triggers, and learn tools to manage overwhelming feelings. Using approaches like CBT, ACT, mindfulness, and solution-focused therapy, I help clients challenge unhelpful thought patterns, build coping strategies, and reconnect with their inner strengths. The goal is not only to reduce distress but also to create more balance, confidence, and peace of mind in daily life.

Stress and anxiety can feel overwhelming, leaving you drained and unsure where to turn. I offer a supportive and empathetic space where we can explore your challenges and strengthen strategies together. My approach is rooted in compassion, helping you uncover the underlying causes of your stress and anxiety while equipping you with tools to manage them. I’m here to guide you toward balance, peace, and greater resilience. Please schedule a free consultation with me to see if we are a good fit.

In Anxiety & Stress treatment, I use a combination of evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotional Regulation techniques, and mindfulness practices to help clients manage overwhelming emotions. By identifying the root causes of anxiety and stress, we work together to develop practical coping mechanisms and shift negative thought patterns. My approach is focused on creating a calm and supportive environment where clients can learn to better manage stress, reduce anxiety, and regain control over their thoughts and behaviors, leading to greater emotional balance and well-being.

Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

In many cases, an integrative approach of cognitive-behavioural therapy (CBT) and psychotherapy is used to help you manage stress and anxiety. Cognitive-behavioural therapy aims to help you change your emotional response and behaviour by changing your thoughts. If our thoughts happen so quickly and automatically, how can we change a stress response that is perpetuated by such challenging or negative thoughts? Using cognitive-behavioural strategies, we can slow down the thought process by creating a heightened awareness of them. As we observe them, we can make significant changes in our automatic thoughts, and subsequently, change our emotional response and the way we respond as a result.

The treatment plan for anxiety and stress would lead to help the client manage and reduce symptoms by building coping skills and emotional regulation. Therapy begins with establishing a trusting, supportive relationship and identifying triggers and patterns. Cognitive Behavioural Therapy (CBT) is used to challenge unhelpful thoughts and promote more balanced thinking. Mindfulness and grounding techniques are introduced to reduce physiological symptoms and increase present-moment awareness. As therapy progresses, the focus includes developing problem-solving skills, building resilience, and increasing the client’s sense of control and confidence in managing stressors.

Anxiety is something that everyone is familiar with. But when it becomes an overconsuming, uncontrollable, paralyzing, gut-wrenching and exhausting experience in your life, you know that something needs to change but you are not sure how. You do not have to “suffer through it” or “wait till it passes”. Various psychotherapy approaches have shown to be effective when dealing with anxiety and it is an issue that I work with the most. Please feel free to reach out to find out how I can help you today.

In anxiety and stress therapy, I provide a safe and supportive space to help you understand and manage overwhelming thoughts, feelings, and physical tension. Together, we explore the root causes of your anxiety or stress, develop practical coping strategies, and practice techniques to regain a sense of calm and control. My goal is to help you reduce worry, improve focus, and build resilience so you can feel more balanced, confident, and in control of your life.

Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.

Anxiety and stress are amongst the most common challenges that I assist people with almost every day in my practice. At some level, almost everything comes down to stress in some way, however everyone experiences it differently under different circumstances. When we work together to reduce your anxiety and stress symptoms I'm confident that you'll benefit from the wide range of disciplines I have studied during my years specializing in anxiety and stress, both as a therapist in training and as an anxiety researcher at York University. Whether mindfulness, meditation and self-hypnosis, to cutting edge approaches like biofeedback and autogenic relaxation, we'll find the way that helps you best

Art therapy and counselling support individuals experiencing anxiety and chronic stress by focusing on nervous system regulation, embodied awareness, and emotional processing. Somatic and creative approaches can help increase tolerance for distress, identify patterns of activation, and develop grounding tools that support a greater sense of safety and balance in daily life.

Therapy can help by providing a safe and confidential space to discuss what is happening in your life. You will learn to be more in tune with your symptoms and the messages they may be trying to convey. We will gradually explore your history to bring order and understanding to it while helping you to process and contain difficult emotions and over time finding strategies to manage and decrease these symptoms.

Stress and anxiousness is what we feel when we are trying to handle more than we can. My counselling approach can help you learn to challenge your thoughts and believes, think more realistically about life events and transitions; set clear personal and professional boundaries; (re)establish better balance between your work-school-life obligations; find sufficient time to do the things that really matter to you; have fun and get your life back 'on track' by knowing how to self-care. Approaches utilized: Solution Focused, Cognitive-Behavioural, Psychodynamic and Psychoeducational.

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

I have supported individuals experiencing anxiety and stress for many years. Seeking counseling for these concerns is a crucial step toward protecting both mental and physical well-being. Using a range of strategies, clients can learn to effectively manage—or in some cases, significantly reduce—symptoms of anxiety. My approach integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), body-based somatic strategies, and mindfulness practices. These tools help clients build awareness, develop coping skills, and respond to stress and anxiety in more balanced and empowered ways.

Struggling with anxiety? Take a step towards peace of mind with compassionate support. As a dedicated psychotherapist, I specialize in guiding individuals through anxiety with evidence-based techniques tailored to your unique needs. Together, we'll cultivate resilience and empower you to manage stress effectively. Begin your journey towards calm and confidence today.

Anxiety, stress, and overwhelm are common reasons for individuals to seek therapy. What makes you unique is how your life has led you to where you are today. Whether you have battled anxiety symptoms from an early age, or whether these symptoms are situational and new to you may make a difference in how we want to approach these issues within the therapeutic process. I look forward to working with you in a safe and nonjudgmental space as you shift the patterns of stress and anxiety so that you can move towards your personal goals more easily and effortlessly.

Anxiety is an emotion that can be felt within the body and often triggers physical symptoms. Worrying about future events or having a reaction to current events or fears can be a common form of anxiety. At the Reflection Centre, our team of professionals, work with you to identify your thoughts, feelings and behaviours that feed anxious thoughts. Our goal is to teach skills and strategies to help you manage anxiety as well as assist you in changing anxiety provoking thoughts.

Anxiety can leave you feeling overwhelmed, stuck in your head, or constantly on edge. You might notice racing thoughts, tension in your body, or trouble relaxing. Together, we take time to understand where your anxiety comes from and what keeps it going. With support, understanding, and self-awareness, you can feel calmer, more grounded, and better able to face situations that once felt overwhelming. Clients often notice improved confidence, reduced stress, and the ability to manage their thoughts and emotions more effectively.

I offer compassionate, evidence-based support for managing anxiety and stress, helping you regain balance, calm, and confidence in your daily life. Drawing from proven approaches like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, I work with you to understand your triggers, challenge unhelpful thought patterns, and develop effective coping strategies. Together, we create a safe, supportive space where you can explore your experiences without judgment, build resilience, and reduce overwhelm. My goal is to help you cultivate greater self-awareness, emotional regulation, and a renewed sense of control.

Anxiety and stress can become utterly overwhelming. I will help you to uncover what is getting in the way of living your optimal life and to build new skills to manage it. Through the use of acceptance and mindfulness strategies I help clients to be fully present in the moment and to accept otherwise negative emotions. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

In anxiety and stress counselling, I create a calm, supportive space where you can explore your concerns and feel truly heard. Together, we identify triggers, understand patterns, and develop practical tools to manage overwhelming thoughts and emotions. I draw on evidence-based strategies to help you build resilience, regain a sense of balance, and face challenges with greater confidence. My goal is to empower you to feel more grounded, in control, and able to enjoy life more fully.