Counselling in Oak Ridges, ON. Find the Right Therapist.

Offering evidence-based therapy for anxiety, depression, grief, ADHD, Autism, and life transitions. Specializing in CBT, DBT, ACT, EFT, and trauma-informed care, clients are supported in building emotional resilience and developing healthy coping skills.

Therapy works best when you feel genuinely understood and at ease with the person you’re speaking to. Starting therapy can feel daunting, especially if you're unsure how to put your experience into words. I work with patience and curiosity, to help you find the words.

*Currently Accepting New Clients* I aim to create a safe space where we can explore your thoughts, emotions, and behaviours, while integrating your personal values and experiences, to address underlying issues and develop practical strategies for improvement.

You are struggling and in pain with your intimate relationship, or just feeling miserable and unhappy with your life. You don't need to manage this pain alone! A secure & safe therapeutic relationship is crucial to your success. Contact me for the support you need.

*Accepting New Clients* I blend the science of therapy with the art of human connection, creating a space where your true self can emerge. Together, we'll explore your inner world, uncover patterns, and work towards wholeness. Schedule a free consultation today

My approach is attachment-informed, experiential, compassionate, and pattern-focused. In our work, we slow things down, get curious about protective patterns, understand the attachment needs underneath them, and create space to feel what hasn't been safe to feel.

At different times in our lives, we are handed challenges and/or faced with adversity. At these times, we all may feel like we need some support, someone wise and compassionate who can provide the necessary guidance as well as the space to be heard.

I help people who are high-functioning on the outside but overwhelmed underneath. Together we'll work through anxiety, relationships, boundaries, burnout, and the patterns keeping you stuck.

Within a warm, safe and nonjudgmental space, I will hear your unique story. From there, you and I will build on ways that we can move towards what you want to achieve, how you want to feel, and who you want to be. Throughout this entire process, you are not alone.

We provide a safe and trusting environment when you need someone to talk to. Using a relational attachment approach we will explore the conflicts that have brought you here, leading to growth, healing and change.

I work with adult individuals and couples who are navigating mid- and later-life transitions. Many of the people I work with feel stuck, overwhelmed, or like they don't feel like themselves anymore. That's often when people discover me.

I have over 4 years of previous experience working with people challenged with a variety of struggles. I work with clients according to their goals and understand that every person has strength inside them to move towards recovery and growth with any struggle they face.

*Currently Accepting New Clients* I believe therapy should provide you with a safe, non-judgemental, space where you can explore your thoughts, feelings, and experiences while reconnecting with your authentic self. Schedule a free 15-minute consultation.