Past hurts can echo in the present—quick triggers, shutdowns, or the same fight on repeat. Trauma, whether from earlier life experiences or broken trust in relationships, can leave you feeling unsafe in your body and disconnected from the people who matter most. I help individuals and couples heal the impact of trauma, regulate overwhelming emotions, and rebuild safety and connection in daily life. Together, we’ll slow things down, create a clear plan, and use evidence-based tools to shift unhelpful patterns. My approach is compassionate, holistic, integrative and collaborative—we’ll work at a pace that feels manageable, so you can restore trust in yourself and in your relationships.
If you're ready to take the first step toward healing, I invite you to schedule a consultation today. My calendar is newleaftherapyonline.janeapp.com.
Areas of Focus in Therapy
- Trauma/PTSD
- Relationship Issues
- Confidence & Self-Esteem
- Anxiety
- Life Transitions
- Grief
- Depression
- Domestic Abuse
- Coping Skills
- Emotion Regulation
- Divorce
- Infidelity
- Addiction
Kate Paul Reaches
Clients throughout Ontario