Stress, PTSD and Anxiety Therapists in Thornhill, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Thornhill, Ontario.


Amelia Perri, RP, RN, BScN, MC
Anxiety Counsellor

Amelia Perri, RP, RN, BScN, MC

Registered Psychotherapist and Counsellor

2535 Major Mackenzie Drive West, 2nd Floor Offices, Suite 216, Vaughan, Ontario L6A 1C6 | 905-936-4747 or 1-888-340-4325

Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.

Rickey Miller, Ph. D., C. Psych.
Anxiety Counsellor

Rickey Miller, Ph. D., C. Psych.

Licensed Clinical Psychologist

2900 Steeles Ave. E. Suite 213, Thornhill, Ontario L3T 4X1 | 905-882-4500

Anxiety and stress are very common. I help patients cope more effectively with all types of stressful experiences, both past and present. Anxiety is often the emotional response to stress. Understanding the origins of stress and anxiety is a necessary first step in learning to cope better. I help my patients identify the underlying reasons for their stress and anxiety. Patients receives a unique individually-tailored treatment plan. The symptoms of stress and anxiety often include sleep problems, weight gain or loss, panic attacks, health problems and relationship issues. When people reduce stress and anxiety, their overall life satisfaction improves dramatically.

Dr. Beth Bernholtz, Ph.D., C. Psych.
Anxiety Counsellor

Dr. Beth Bernholtz, Ph.D., C. Psych.

Clinical and Counselling Psychologist

101 Rodeo Dr., Thornhill, Ontario L4J 4Y4 | 416-826-0905

Anxiety can dominate a person's world, stealing happiness and impeding any progress the person might be trying to make towards goals. There are many reasons for anxiety, but often, people suffer when they interact with themselves in a way that causes them to feel doubt, fear, panic, and shut-down. My preferred approach, Emotion-Focused Therapy, is well-equipped to help with various anxiety difficulties.

Marsha Berniker, M.S.W., R.S.W.
Anxiety Counsellor

Marsha Berniker, M.S.W., R.S.W.

Registered Social Worker

Steeles & Bathurst, Thornhill, Ontario L4J 7Z9 | 905-881-4040

I am trained, not only to teach you to manage anxiety/panic, but to get rid of it. Often when we feel anxious it feels like it comes from nowhere. In reality It often comes from an unconscious fear. The fear is that a painful feeling from your past (ex, shame) is going to be felt in the present. If you were bullied, a sense of helplessness and humiliation is a trigger for you. If you were made to feel stupid, growing up, any current situation which makes you feel stupid is felt as anxiety. Other triggers are, I'm not good enough, at fault, bad. selfish. a bother, etc. Our work together is to identify your triggers and work together to eliminate their effect on you. Let's get started.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Tressa Porter, R.P.
Anxiety Counselor

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In our approach, we support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Wellness Within Online Online, R.P.
Anxiety Counselor

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Rushing through life, panicked about all that needs to get done and never feeling enough? Stress and Anxiety steal the joy of life and life feels like being on the perpetual spin cycle. To your mind, anxiety and stress feel like genuine threats to your survival. You can spend days, months, years even in a constant state of stress. Stress will shift your body and mind into the fight or flight and you'll find yourself highly reactive and struggle to think through your life and claim your empowerment. Let us help! We will work with you to help calm your mind, set boundaries and shift from reactivity to responsiveness so you choose how you want to respond to life and live on your terms.

Karen Miller, Professional Therapist
Anxiety Counsellor

Karen Miller, Professional Therapist

Registered Counsellor and Health and Wellness Coach

Maple, Ontario L6A 4M1 | 416-402-3553

Everyone today has some level of stress and anxiety. It is normal in this day and age with the quick paced lifestyle most people lead. Dealing with daily stress and anxiety through cognitive and mindful counselling is a proven method to ease the impact daily life may have on your emotions. Excess stress and anxiety can be detrimental to not only one's emotional well being but to their physical health as well. That is why nutritional and emotional support is needed as well


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Thornhill, ON.

Thank you for visiting our Ontario page of stress therapists in Thornhill, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Thornhill, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Thornhill is located in Ontario, Canada.  The population of Thornhill is 110,430 people. Thornhill therapists serve postal code: L4J.