Stress, PTSD and Anxiety Therapists in Woodbridge, ON.

Anxiety and stress, natural responses that our bodies provide us with to keep us alive. What happens when these responses become debilitating? Working through anxiety and stress, though can seem very challenging, can be done. We need to address symptoms, challenge the ways of coping, and work to eliminate and alleviate so you can move forward and do the things you love. CBT has been proven to be effective for anxiety management. I use CBT with other integrated therapies to transform your ways of coping. Let's work together today!

Anxiety ranges from a minor annoyance to an absolutely debilitating state. I work with individuals like yourself to first come to a true and thorough understanding of what your experience with anxiety is like. How it shows up, what it feels like, and what causes it to show up. It is at this point that we can then explore coping strategies that are applicable to YOU and the anxiety that you experience.

Anxiety is something that everyone is familiar with. But when it becomes an overconsuming, uncontrollable, paralyzing, gut-wrenching and exhausting experience in your life, you know that something needs to change but you are not sure how. You do not have to “suffer through it” or “wait till it passes”. Various psychotherapy approaches have shown to be effective when dealing with anxiety and it is an issue that I work with the most. Please feel free to reach out to find out how I can help you today.

Feelings of anxiety and panic can seem overwhelming. The physical nature of these feelings further impacts feelings of fear and overwhelm. I will teach you ways to calm your body and these physical reactions. I will help you to challenge your fears and improve your thinking so that you are confident in your ability to manage and overcome anxiety.

Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.

The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.