Stress, PTSD and Anxiety Therapists in North York, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in North York, Ontario.

Anxiety Counsellor

Ken Walton, M.Ed. - B.A.

Registered Psychotherapist

4800 Yonge St., Toronto, Ontario

You have found your way to ending your anxiety and stress. This therapy specializes in anxiety, and uses proven techniques to decrease these overwhelming feelings, and discovering a life of peace and joy. As the anxiety ends your true potential in life emerges. The incredible abilities of who you are will grow, and find harmonious connections within your life. I have a real passion working with people with anxiety. Finding the right therapeutic relationship is really important, and therefore a free consultation is offered. Contact me to start your path of healing and growth. 416-659-1617

Anxiety Counsellor

Sharleen McDowall, Psy.D., C.Psych

Registered Psychologist

1849 Yonge Street, Suite 511, Toronto, Ontario

At MCCG we understand that anxiety and stress go hand-in-hand. When stress starts to build up in your life, you may feel anxious more often. Our therapists recognize that it is hard to admit that life has become unmanageable or that you cannot cope, and we want to reassure you that your current state does not have to be permanent. Our therapists can provide you with the support and tools needed to manage difficult periods in your life and help bring back a sense of control and relaxation.

Anxiety Counsellor

Winnie Lai, MDiv., RP, RMFT.

Registered Psychotherapist

4631 Steeles Avenue East, Suite 102, Toronto, Ontario

Feeling anxious? or stressed? or overwhelmed? The situation may seem to be so difficult, it maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts.

Anxiety Counsellor

Susan Lieberman, Hon.B.A., D.C.S. (Psych)

Individual, Family and Marital Therapist

3292 Bayview Avenue, Toronto, Ontario

Anxiety and stress are often connected. Adults experience anxiety and stress and so do children and teens. Cognitive Therapy is key to dealing with anxiety and stress and preventing it from reoccurring. It's important to challenge your negative thoughts through self-talk and other skills that will be developed. As well, breathing techniques and relaxation strategies will be taught in order to teach the client how best to cope with anxiety and stress as they are experiencing it.

Anxiety Counsellor

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

5000 Yonge Street, Suite 1901, North York, Ontario

Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.

Anxiety Counsellor

Sharon Purcell, MSW, RSW, SEP

Somatic Experiencing Psychotherapist, Coach, and Counselor

34 Carscadden Drive, Buzzer 1816, North York, Ontario

Anxiety often hits us unexpectedly. We might manage stress well enough until at some point the body's resources seem to get diminished and the body starts to talk back. Some symptoms of Anxiety & Stress might be: difficulty breathing, sleeping and/or eating; restless mind; negative thoughts and tumultuous emotions. The work I find most helpful to improve your skills for dealing with these fear-based emotions; includes cultivating a better relationship with your body and your emotions. As you become more aware of your actual limitations and pay greater attention to your needs, your body can achieve a more balanced state.

Anxiety Counsellor

Samuel Cheng, M.Div, RP, RMFT

Registered Psychotherapist

45 Sheppard Ave East, Toronto, Ontario

Racing thoughts. Restless nights. Exhaustion. Do these words resonate with your experience of anxiety? I am here to help. Anxiety is a very common experience. My work with anxiety involves a two-pronged approach – short-term coping strategies and dealing with root causes for anxiety and stress. Working in the here-and-now, we will work with your emotions to identify the deeper issues that are at the heart of your anxiety and help move you towards healing and inner transformation. The goal is freedom from the fears that bind you, which opens the door to a fuller life. If you are ready to start this journey, I am ready to hear from you.

Anxiety Counsellor

Naomi Orvis, M.Div. Counselling

Registered Marriage and Family Therapist (RMFT)

45 Sheppard Avenue East, North York, Ontario

Together we can find ways of managing and learning coping strategies to effectively deal with your anxiety and stress. Anxiety and stress are natural and normal parts of life for everyone - but they do not need to be disabling emotions that prevent you from living the kind of life you hope for or maintaining your meaningful and treasured relationships. We will find ways of understanding, managing, and dealing with these troubling emotions through behaviour modification, identifying and altering your thought patterns, and developing strategies for understanding the important information your anxiety and stress are telling you.

Anxiety Counsellor

Jim Squire, MDiv, RP

Registered Psychotherapist

374 Sheppard Ave East, North York, Ontario

Anxiety is experienced by everyone from time to time but anxiety can easily take over our thoughts and keep us from participating in life. I have helped many people gain greater understanding of their anxiety issues and learn healthy skills to manage their anxiety. I utilize mindfulness and CBT which have been shown to be very effective with treating anxiety issues and I have successfully helped many people get a handle on their anxiety.

Anxiety Counsellor

Chris Hartley, M.A., R.P.

Registered Psychotherapist

5000 Yonge St., Suite 1901, North York, Ontario

While they can feel unpleasant, anxiety and stress can be great indicators that there is something happening that we are not okay with. There are several times throughout our lives when feeling stress or anxiety in a situation can be helpful, like when we are about to enter a dangerous situation. Sometimes, however, the amount of stress or anxiety we feel can get to me too much. When this happens, the helpful message that is being sent may become harmful. I teach clients to understand the messages that our stresses and anxieties are trying to send, and also what to do with those stresses when they become too much to handle.

Anxiety Counselor

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Anxiety Counselor

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

Available for Online Therapy

Anxiety and stress are epidemic in today's lightning paced society causing the fight/flight/freeze response to constantly be active. This chronic activation gradually wears down the body, mind, emotions, and spirit. Learn to switch off the stress response and bring yourself back into balance so you can approach your daily challenges with all aspects of your being healthy and optimally responsive.

Anxiety Counsellor

Eva Witkowska, PhD, MSc Psych

Individual and Couple Therapy, Stress and Anger Management

181 Harbord St, Toronto, Ontario

Are you feeling the life you are currently living is not what you have hoped for and something important is missing despite trying very hard to get things right? Are you feeling anxious, exhausted, frustrated, disappointed? You can transform the energy in your life, make it flourish and nurture you. I will support you in connecting to your life in a different, empowered and joyful way. We will find and heal the parts where you bleed your light and realign you with the flow.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in North York, ON.

Thank you for visiting our Ontario page of stress therapists in North York, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in North York, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

North York is located in Ontario, Canada.  The population of North York is 655,913 people. North York therapists serve postal code: M2N.