Stress, PTSD and Anxiety Therapists in North York, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in North York, Ontario.


Susan Lieberman, Hon.B.A., D.C.S. (Psych)
Anxiety Counsellor

Susan Lieberman, Hon.B.A., D.C.S. (Psych)

Individual, Family and Marital Therapist

3292 Bayview Avenue, Toronto, Ontario M2M 4J5 | 416-512-6356

Anxiety and stress are often connected. Adults experience anxiety and stress and so do children and teens. Cognitive Therapy is key to dealing with anxiety and stress and preventing it from reoccurring. It's important to challenge your negative thoughts through self-talk and other skills that will be developed. As well, breathing techniques and relaxation strategies will be taught in order to teach the client how best to cope with anxiety and stress as they are experiencing it.

Winnie Lai, MDiv, RP, CCFT, RMFT
Anxiety Counsellor

Winnie Lai, MDiv, RP, CCFT, RMFT

Registered Psychotherapist

4631 Steeles Avenue East, Suite 102, Toronto, Ontario M1V 4S5 | 416-271-6818

Feeling anxious? or stressed? or overwhelmed? The situation may seem to be so difficult, it maybe the stress at school, or the pressure at work, or the unfairness how others have treated you at work. But, you need the job, and have the anxiety going to work everyday. You can empower yourself by learning coping strategies and use them to handle your feelings and your automatic thoughts.

Ken Walton, M.Ed. -  B.A.
Anxiety Counsellor

Ken Walton, M.Ed. - B.A.

Registered Psychotherapist

4800 Yonge St., Toronto, Ontario M2N 5N2 | 416-659-1617

You have found your way to ending your anxiety and stress. This therapy specializes in anxiety, and uses proven techniques to decrease these overwhelming feelings, and discovering a life of peace and joy. As the anxiety ends your true potential in life emerges. The incredible abilities of who you are will grow, and find harmonious connections within your life. I have a real passion working with people with anxiety. Finding the right therapeutic relationship is really important, and therefore a free consultation is offered. Contact me to start your path of healing and growth. www.kenwalton.org ken@kenwalton.org 416-659-1617

Sharon Purcell, MSW, RSW, SEP
Anxiety Counsellor

Sharon Purcell, MSW, RSW, SEP

Somatic Experiencing Psychotherapist, Coach, and Counselor

34 Carscadden Drive, Buzzer 1816, North York, Ontario M2R 2A8 | 416 880-0910

Anxiety often hits us unexpectedly. We might manage stress well enough until at some point the body's resources seem to get diminished and the body starts to talk back. Some symptoms of Anxiety & Stress might be: difficulty breathing, sleeping and/or eating; restless mind; negative thoughts and tumultuous emotions. The work I find most helpful to improve your skills for dealing with these fear-based emotions; includes cultivating a better relationship with your body and your emotions. As you become more aware of your actual limitations and pay greater attention to your needs, your body can achieve a more balanced state.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

Catherine Wood, Ph.D.
Anxiety Counsellor

Catherine Wood, Ph.D.

Counselor/Coach

180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216

Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.

Dharshini Chanderbhan, BSc., M.A, RP
Anxiety Counsellor

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

5000 Yonge Street, Suite 1901, North York, Ontario M2N 7E9 | 416-231-4700

Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.

Chris Hartley, M.A., R.P.
Anxiety Counsellor

Chris Hartley, M.A., R.P.

Registered Psychotherapist

5000 Yonge St., Suite 1901, North York, Ontario M2N 7E9 | 905-626-3155

While they can feel unpleasant, anxiety and stress can be great indicators that there is something happening that we are not okay with. There are several times throughout our lives when feeling stress or anxiety in a situation can be helpful, like when we are about to enter a dangerous situation. Sometimes, however, the amount of stress or anxiety we feel can get to me too much. When this happens, the helpful message that is being sent may become harmful. I teach clients to understand the messages that our stresses and anxieties are trying to send, and also what to do with those stresses when they become too much to handle.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Nancy Tavares-Jones, MC, RP, CCC
Anxiety Counsellor

Nancy Tavares-Jones, MC, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

5700 Yonge Street, Suite 200, North York, Ontario M2M 4K2 | 416-903-2487

Anxiety is a part of everyone's life; afterall, if there was no anxiety at all, we would not rush to make it to work on time every morning, look both ways before we cross the street, and/or fear food that doesn't appear properly prepared. Anxiety is present in our lives to protect us; however, when anxiety become escalated to a point where we cannot effectively manage it, anxiety can become all consuming. Nancy can help you discover more about your anxiety, find ways of coping/managing it more effectively, and help you get into a much more relaxed state of mind.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in North York, ON.

Thank you for visiting our Ontario page of stress therapists in North York, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in North York, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

North York is located in Ontario, Canada.  The population of North York is 655,913 people. North York therapists serve postal code: M2N.