Stress, PTSD and Anxiety Therapists in East York, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in East York, Ontario.

Anxiety Counsellor

Ken Walton, M.Ed. - B.A.

Registered Psychotherapist

211 Danforth Ave. , Toronto, Ontario

You have found your way to ending your anxiety and stress. This therapy specializes in anxiety, and uses proven techniques to decrease these overwhelming feelings, and discovering a life of peace and joy. As the anxiety ends your true potential in life emerges. The incredible abilities of who you are will grow, and find harmonious connections within your life. I have a real passion working with people with anxiety. Finding the right therapeutic relationship is really important, and therefore a free consultation is offered. Contact me to start your path of healing and growth. 416-659-1617

Anxiety Counselor

Tressa Porter, M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Anxiety Counselor

Jennifer Shneer, AWCCA, M.S.W., RSW, CT

Registered Social Worker

Available for Online Therapy

Anxiety and stress seems to be so prevalent in society right now! We will work together to understand the source of your anxiety or stress. I will offer some practical strategies that you can use when feeling anxious or stressed. We will work on catching the anxious thought, and how to change that thinking to a more balanced and healthy perspective. I will use a CBT approach to do this work.

Anxiety Counsellor

Naeema Hashmani, B.Sc., M.Ed.

Registered Psychotherapist (Q)

577 Kingston Road Suite 210, Toronto, Ontario

My approach to providing counselling and psychotherapy related to anxiety and stress is to start with psycho-education, which is essentially providing information about the biology of anxiety and stress and how different parts of the body are affected. I take a holistic approach, in that I focus on the Mind-Body Connection. I also help my clients develop effective grounding and coping skills to support them in managing their stress and anxiety.

Anxiety Counsellor

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

2300 Yonge Street Suite 1600, Toronto, Ontario

Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.

Anxiety Counsellor

Alana Hunt, M.Ed, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

1204 Kingston Road, Toronto, Ontario

Anxiety and stress responses can make day-to-day functioning a challenge at times and can leave you feeling drained emotionally and physically - sometimes when you least expect it. It is important to try to investigate what are the triggers for these responses and develop a "strategy toolkit" to help with these triggers. Depending on how specific we can be for the triggers and the responses and depending upon what makes sense for you, we will draw upon different therapeutic techniques.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counsellor

Anu Lala, RP, RCAT

Registered Psychotherapist / Art Therapist

Beaches, Toronto, Ontario

One of the most prevalent areas I work with is Anxiety . When clients come with feelings of anxiety our first step is unraveling what makes the person feel anxious. Usually I am able to discover the individual has learnt to interpret their environment and events in a way which is detrimental to their well being. Through using CBT clients see the distortions which have become embedded negative core beliefs and can begin changing their thoughts to more realistic ones. This new awareness can help reduce anxiety and feelings of sadness. I have seen incredible shifts through these strategies in very short time periods. With continued practice clients tend to feel better about themselves and life

Anxiety Counsellor

Deana Slater, BSW, MEd, RSW

Registered Social Worker

80 Carlton Street, Suite 10, Toronto, Ontario

Feelings of stress and anxiety can be very unpleasant and overwhelming. I provide clients with a space to talk about and explore your feelings of stress and anxiety. I can recommend specific tools and techniques to best meet the specific experience of anxiety and stress of clients. Each situation that elicits a stress or anxiety response may need a different strategy. I work alongside clients to help them gain control over their feelings so that they can manage daily life and get through life challenges.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in East York, ON.

Thank you for visiting our Ontario page of stress therapists in East York, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in East York, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

East York is located in Ontario, Canada.  The population of East York is 118,071 people. East York therapists serve postal code: M4H.