Stress, PTSD and Anxiety Therapists in Etobicoke, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Etobicoke, Ontario.


The Family Enhancement Centre, MSW
Anxiety Counsellor

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

702 Burnhamthorpe Road East Suite #7, Mississauga, Ontario L4Y 2X3 | 905-488-5461

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Resilient Cactus Psychotherapy, MA, RSW
Anxiety Counselor

Resilient Cactus Psychotherapy, MA, RSW

Psychotherapist

Available for Online Therapy

Our emotions work to provide us with information about a situation, environment, or relationship. When we feel anxious or stressed, our brain is signaling to us that there is a real or perceived danger and/or that our current coping strategies will not be able to work at this moment. Together, we will explore the circumstances surrounding your anxiety and stress symptoms to develop an understanding of them. This will assist us in identifying new ways of reducing and managing these emotions, to improve your daily functioning and overall quality of life.

Bonnie Taylor, MSW, RSW
Anxiety Counselor

Bonnie Taylor, MSW, RSW

Registered Social Worker; Psychotherapist

Available for Online Therapy

Anxiety and stress are often met with the thoughts that they are out of your control. Through Cognitive Behaviour Therapy. By learning how to identify the thoughts, feelings and body reactions that you experience, you will be able to develop an action plan to reduce these reactions in stressful situations. Recommendations are made to track your moods and emotions outside of therapy and practice strategies when situations occur.

Edna Pereira, MACP
Anxiety Counsellor

Edna Pereira, MACP

Registered Psychotherapist

4953 Dundas St. W, Unit 102, Etobicoke, Ontario M9A 1B6 | 647-694-9201

Anxiety, stress, and overwhelm are common reasons for individuals to seek therapy. What makes you unique is how your life has led you to where you are today. Whether you have battled anxiety symptoms from an early age, or whether these symptoms are situational and new to you may make a difference in how we want to approach these issues within the therapeutic process. I look forward to working with you in a safe and nonjudgmental space as you shift the patterns of stress and anxiety so that you can move towards your personal goals more easily and effortlessly.

Barbara Lesniak, M.A., C. Psych. Assoc.
Anxiety Counsellor

Barbara Lesniak, M.A., C. Psych. Assoc.

Registered Psychological Associate

Online , Oakville, Ontario L6H 6P5 | 4165665120

Stress and anxiety are natural reactions to challenges of life. They can help us grow by providing energy necessary to achieve goals, pass exams or expand our comfort zone. They can also be debilitating if constantly present in our lives. Living is a "red zone" may seriously impact our physical and emotional wellbeing. Together we will work toward helping you become more aware of your emotional responses, facilitating healthy thought process, learn mindfulness, relaxation, and breathing for anxiety tools. You will develop coping strategies to navigate your life from a more relaxed, grounded and powerful place inside.

Laura Kemp-Romas, MA, RP
Anxiety Counselor

Laura Kemp-Romas, MA, RP

Registered Psychotherapist & Clinical Director of EnerTherapy

Available for Online Therapy

Anxiety can be a pretty consuming, stressful, and overwhelming feeling. In therapy, we will explore the roots of your feelings of anxiety in order to understand where they originated. Additionally, depending on the type of anxiety you are experiencing, whether it be worrying, panic, nervousness, etc., we will: 1. Create a plan for dealing with the anxiety and stress 2. Work on overcoming the anxiety and stress. Interventions that we may use to accomplish these goals are mindfulness, relaxation and breathing, behavioural, cognitive, as well as insight oriented. I will also, collaboratively, draw on other therapeutic approaches to work towards your whole health, well-being, and freedom.

Slavena Lima, B.A. (Hons) Psych, MACP
Anxiety Counsellor

Slavena Lima, B.A. (Hons) Psych, MACP

Registered Psychotherapist (Qualifying)

5100 South Service Rd unit#59 , Burlington , Ontario L7L 6A5 | 905-802-8006

Are you suffering from anxiety and stress? Do you find yourself worried about the future and having recurrent "what ifs" thoughts while your ability to remain in the present seems to slip away? Do you feel overwhelmed trying to navigate this by yourself? You do not have to. Let's connect and begin to make sense of your anxiety, stress, and how to best handle it. My approach entails psychoeducation which considers the way your biopsychosocial contexts contribute to the development and maintenance of your challenges so that we can develop tailored cognitive and behavioral strategies to help you manage your challenges, feel relief, and live the life you desire.

Renata Fulawka
Anxiety Counsellor

Renata Fulawka

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Catherine Wood, Ph.D.
Anxiety Counsellor

Catherine Wood, Ph.D.

Counselor/Coach

180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216

Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.

Kennedy McLean, RP, MACP, CCPT-II
Anxiety Counsellor

Kennedy McLean, RP, MACP, CCPT-II

Registered Psychotherapist

Etobicoke, Ontario M9C 5K6 | (416)-702-5419

Therapy can help by providing a safe and confidential space to discuss what is happening in your life. You will learn to be more in tune with your symptoms and the messages they may be trying to convey. We will gradually explore your history to bring order and understanding to it while helping you to process and contain difficult emotions and over time finding strategies to manage and decrease these symptoms.

Ingrid Dresher, RP, MSc(hon)
Anxiety Counsellor

Ingrid Dresher, RP, MSc(hon)

Registered Psychotherapist (College of Psychotherapists of Ontario)

Eglinton and Kipling (two minutes east of Highway 427), Etobicoke, Ontario M9R 1Y4 | (416) 487-9129

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Anna Toth, M.Sc., RP, RMFT
Anxiety Counsellor

Anna Toth, M.Sc., RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist, Approved Clinical Supervisor

3638 Lakeshore Blvd West, Etobicoke, Ontario M8W 3H6 | 416-565-0143

I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.

Anne Marie Shewfelt, MDiv, RP, RMFT, CCFT
Anxiety Counsellor

Anne Marie Shewfelt, MDiv, RP, RMFT, CCFT

Registered Psychotherapist, Registered Marriage and Family Therapist, Certified Couple and Family Therapist

Bloor Street West, Etobicoke, Ontario M8X 2X9 | 416-901-1199

Stress in our lives may come from work, school, family, friends, or a host of other things. Unresolved stress can result in an emotional state that causes us to think, analyze, replay, and ruminate which leads to anxiety, loss of sleep, and more stress. If left unaddressed this can manifest itself in physical ways including nutritional deficiency, deterioration of the immune system, etc. I work with people to understand the root cause of anxiety and stress and to heal it. Ultimately healing can come from creating understanding through talk therapy, or from learning to quiet the mind using mindfulness mediation techniques, or both.

Melanie Fortin, MA Counselling Psychology
Anxiety Counsellor

Melanie Fortin, MA Counselling Psychology

Registered Psychotherapist

4953 Dundas St W, 102, Etobicoke, Ontario M9A 1B6 | Office: 647-694-9201 Cell: 416-277-2022

Psychotherapy can help relieve symptoms of anxiety and stress. You do not have to suffer any longer. It is possible to reduce your symptoms and with the proper support and skills you can live the life you want. Together, we will explore what is causing you anxiety and stress, and I will teach you various coping strategies to implement into your daily life.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Etobicoke, ON.

Thank you for visiting our Ontario page of stress therapists in Etobicoke, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Etobicoke, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Etobicoke is located in Ontario, Canada.  The population of Etobicoke is 365,143 people. Etobicoke therapists serve postal code: M9C.