Stress, PTSD and Anxiety Therapists in Brampton, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Brampton, Ontario.


Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT
Anxiety Counsellor

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.766.2575

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!

Nahid Refaee, RP, CCC
Anxiety Counselor

Nahid Refaee, RP, CCC

Registered Psychotherapist and Certified Counsellor

Available for Online Therapy

Stress is a natural biological response to change. We need to take things into consideration to make the best decisions at the time of change, so the body naturally releases stress hormones to help the system to act. Prolonged stress, however, turns into distress and lead to anxiety that is too much for the body to take. Headaches, nausea, muscle aches, sleep disturbances, lack of concentration, bouts of depression, trouble thinking, phobias and many more are among the symptoms of prolonged stress and anxiety. At Inward Counselling we treat anxiety through the lens of autonomic nervous system based on the Polyvagal theory, CBT, as well as parts works through Internal Family Systems Therapy.

Sharleen McDowall, Psy.D., C.Psych
Anxiety Counsellor

Sharleen McDowall, Psy.D., C.Psych

Registered Psychologist

60 Gillingham Drive, Suite 402, Brampton, Ontario L6X 0G9 | 416 485-5555 Ext 1

At MCCG we understand that anxiety and stress go hand-in-hand. When stress starts to build up in your life, you may feel anxious more often. Our therapists recognize that it is hard to admit that life has become unmanageable or that you cannot cope, and we want to reassure you that your current state does not have to be permanent. Our therapists can provide you with the support and tools needed to manage difficult periods in your life and help bring back a sense of control and relaxation.

Zermina Wynne, RPQ,BA,RECE,CTP-D,Member CAPT
Anxiety Counsellor

Zermina Wynne, RPQ,BA,RECE,CTP-D,Member CAPT

Registered Psychotherapist (Qualifying)

94 Corkett Drive, Brampton, Ontario L6X 3E7 | 416-578-0577

Anxiety and Stress creep into our lives at various stages. Stress is something that is present but it is our reaction to our stressors that determines how it might play our in our lives. Coping with stress can lead to living a happier life. Anxiety is when stress gets to an unbearable level. When we feel so much stress in our body that we cannot think straight. Anviety can lead to what might feel like a panic attack. You may feel like you cannot breathe. You might experience tightness in your chest. Therapy can help you cope with all the stressors in your life... to keep reactions from manifesting physically.

Sonia A. Panchyshyn, B.S.W., M.S.W., R.S.W.
Anxiety Counsellor

Sonia A. Panchyshyn, B.S.W., M.S.W., R.S.W.

Registered Social Worker - Psychotherapist

120 Matheson Blvd. E., Suite 202 (at Hurontario), Mississauga, Ontario L4Z 1X1 | 289-242-1215

Does stress or anxiety interfere with your life? Research shows that the most effective way to treat anxiety/stress is through a CBT approach. I will assist you to learn effective coping strategies to take control of the anxiety/stress or to eliminate it. In assessing what type of anxiety you experience, I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. This will help you deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more balance, harmony, success and a sense of well-being. I would be pleased to assist you in beginning that journey of wellness.

Jassi Mundi, B.Sc. (Hons) Psych, MACP
Anxiety Counsellor

Jassi Mundi, B.Sc. (Hons) Psych, MACP

Registered Psychotherapist (Qualifying)

Virtual, Brampton, L6X 0M3 |

How do you relieve stress and anxiety? Anxiety and stress disorder manifest themselves in a broad spectrum. The primary method of treatment is to challenge the negative thoughts and replace them with more positive, balanced and realistic ones. This in conjunction with exposure therapy and other complementary therapies such as exercise and relaxation, I hope to bring a holistic method of healing. I also provide you with the skills, tips, and tools necessary to reduce your stress and anxiety on a regular and consistent basis outside of therapy.

Coslyn Selby, BSW, RSW
Anxiety Counsellor

Coslyn Selby, BSW, RSW

Professional Social Worker

2250 Bovaird Drive E. Ste #408, Brampton, Ontario L6R 0W3 | 416-409-8045

Anxiety and stress is a part of the human experience, but when anxiety and stress become constant and impedes the ability to cope and also interrupt daily life then it is an indicator that the individual may be suffering from a mental disorder. Subsequently, anxiety and stress is experienced by everyone at any point in time. For instance, before attending an interview, writing an exam or even having recurring thoughts about childhood experiences. Cognitive behavioural therapy is most efficient in aiding those with anxiety and stress allowing them to confronting their fears and then altering the perspective on the stimuli. Cognitive behavioral therapy also helps by providing the individual

Ingrid Dresher, RP, MSc(hon)
Anxiety Counsellor

Ingrid Dresher, RP, MSc(hon)

Registered Psychotherapist (College of Psychotherapists of Ontario)

Eglinton and Kipling (two minutes east of Highway 427), Etobicoke, Ontario M9R 1Y4 | (416) 487-9129

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Christina Simonetti, MA, RP
Anxiety Counsellor

Christina Simonetti, MA, RP

Registered Psychotherapist

3300 Steeles Ave. W, Vaughan, Ontario L4K 2Y4 | 647-282-0122

Anxiety and stress, natural responses that our bodies provide us with to keep us alive. What happens when these responses become debilitating? Working through anxiety and stress, though can seem very challenging, can be done. We need to address symptoms, challenge the ways of coping, and work to eliminate and alleviate so you can move forward and do the things you love. CBT has been proven to be effective for anxiety management. I use CBT with other integrated therapies to transform your ways of coping. Let's work together today!

Eugenio Counselling Services, MSW and RP Qualifying
Anxiety Counselor

Eugenio Counselling Services, MSW and RP Qualifying

Registered Social Worker and Psychotherpist

Available for Online Therapy

Like depression, anxiety is a normal feeling. When faced with a new situation it is normal to feel anxious. You might feel jittery, sweaty, tense, or have butterflies in your stomach. When anxiety becomes paralyzing or prevents you from enjoying life, it is time to get help. Anxiety that prevents you from enjoying life is not something you need to carry. I will work with you to help you manage anxiety levels.

Cara Briscoe, RP (Qualifying)
Anxiety Counselor

Cara Briscoe, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.

The Family Enhancement Centre, MSW
Anxiety Counsellor

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

2250 Bovaird Drive East, Suite 302, Brampton, Ontario L6R 0W3 | 9057992228

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Sherry Van Blyderveen, Ph.D.
Anxiety Counsellor

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

400 Main Street East, Suite 210, Milton, Ontario L9T 4X5 | 905-878-5050

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Brampton, ON.

Thank you for visiting our Ontario page of stress therapists in Brampton, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Brampton, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Brampton is located in Ontario, Canada. It has a land area of 266.36 square kilometers.  The population of Brampton is 593,638 people with 168,011 households . The population ranking for Brampton is #9 nationally and #4 for the province of Ontario with a density of 2228.70 people per sq km. Brampton therapists serve postal code: L6V.