Stress, PTSD and Anxiety Therapists in Mississauga, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mississauga, Ontario.


Atul Kumar Mehra, RP, RCS, MPCP,
Anxiety Counsellor

Atul Kumar Mehra, RP, RCS, MPCP,

Registered Psychotherapist, Registered Counselling Supervisor

4263 Sherwoodtowne Boulevard Suite 302,, Mississauga, Ontario L4Z 1Y5 | 905-781-8194

According to the World Health Organization, anxiety and stress are the primary mental health issues causing disability in Canada. You can be a victim of stress from any incident or thought and feel upset, annoyed and worried. Anxiety can be a sensation of fear, nervousness and affliction. If you feel that you are sick and tired of anxiety and stress then now it is time to act. What relieves stress is not the same for everyone. I can help you to take control of your negative thinking, panic attacks and guilt. You can find many ways to experience calmness and increase confidence in yourself and taking decisions. Call now!

Herman Chow, RP, RMFT
Anxiety Counsellor

Herman Chow, RP, RMFT

Registered Psychotherapist & Registered Marriage & Family Therapist

Parkplace Circle, Mississauga, Ontario L5V 2M1 | 416-953-4072

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.

Ellis Nicolson, M.Div; R.P.; RMFT
Anxiety Counsellor

Ellis Nicolson, M.Div; R.P.; RMFT

Registered Psychotherapist; Registered Marriage and Family Therapist

4291 Village Centre Court, Suite 201, Mississauga, Ontario L4Z 1S2 | 416-358-0290

Anxiety and stress come in many forms, from normal levels to severe. Anxiety can feel debilitating at times; it can feel like it comes out of nowhere. Certain levels of stress and anxiety are completely normal, in fact, we need them both to survive. In counselling with Ellis Nicolson, you will learn how to cope with stress and anxiety in a healthy way. You will learn how to recognize your body warning sign; relaxation techniques; and replace twisted/neagtive thoughts with realistic/healthy thoughts.

Alexia Pearce, M.A., B.Ed., B.A.
Anxiety Counsellor

Alexia Pearce, M.A., B.Ed., B.A.

Marriage Counsellor (French/English Counselling)

4275 Village Centre Court, Mississauga, Ontario L4Z 1V3 | 416-919-7639

Counselling for Anxiety & Stress includes assessment, psycho-education on anxiety, discussions about causes of anxiety, changing mistaken beliefs, visualization for anxiety management, relaxation techniques and identifyingg and expressing feelings. Counselling has proved to greatly alleviate symptoms of anxiety and stress and helps in finding the way to a calmer, more peaceful way of life.

Ingrid Dresher, RP, MSc(hon)
Anxiety Counsellor

Ingrid Dresher, RP, MSc(hon)

Registered Psychotherapist (College of Psychotherapists of Ontario)

Eglinton and Kipling (two minutes east of Highway 427), Etobicoke, Ontario M9R 1Y4 | (416) 487-9129

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Kevin-Joel Coupland, BTh. Ed.
Anxiety Counsellor

Kevin-Joel Coupland, BTh. Ed.

Kevin_Joel Coupland

4300 Village Center Ct, Lower Level,, Mississauga, Ontario L4Z 1S2 | 905-319-1488

Stress is an everyday occurrence that has the potential to cause anxiety or strength. I believe that how we choose to look at our present situation, as either negative or positive, will determine how we treat ones self and others. By beginning to understand causes, feelings, and reactions, I work with clients to implement steps that will help them move forward with strength and confidence.

Clairelise Folch, MA, RP,  OACCPP
Anxiety Counsellor

Clairelise Folch, MA, RP, OACCPP

Certified Counsellor and Registered Psychotherapist

1401 Golden Meadow Trail, Oakville, Ontario L6H 3H1 | 905-842-3626

Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Natasha Huff, MSW RSW
Anxiety Counsellor

Natasha Huff, MSW RSW

Registered Clinical Counsellor, Registered Social Worker

3388 Angel Pass Drive , Mississauga, Ontario L5M 7K5 | 416-985-0925

Through the use of Cognitive Behaviour Therapy I help individuals better understand the relationship between their thoughts, feelings and behaviour. Once an individual is able to redirect their thoughts that often become circular and lead to anxiety and stress there is often a change in their feelings and behaviour. Along with CBT I also utilize Mindfulness and Dialectic Behaviour Therapy in order to give individuals coping strategies to help manage their anxiety.

Bayridge Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

4300 Village Centre Court,, Mississauga, Ontario L4Z 1S |

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

The Family Enhancement Centre, MSW
Anxiety Counsellor

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

2 Robert Speck Parkway, 7th Floor, Mississauga, Ontario L4Z 1H8 | 905-488-5461

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Real Life Counselling
Anxiety Counsellor

Real Life Counselling

Individual and Couples Counselling

205 Matheson Boulevard East Unit 15, Mississauga, Ontario L4Z 3E3 | 289-231-8479

As an Executive Counsellor, we understand the demands of your career and the balance you try to achieve in your personal life. However, stress and anxiety can become overwhelming at times, as the pressures of being an Executive are demanding. Explore your sources of stress and your personal responses to them. Take the opportunity to pinpoint your strengths and areas of improvements, detect burnout zones and chart new strategies for enhancing personal health and performance.

Julie Barasevic, MSW, RSW, CH, NLP
Anxiety Counsellor

Julie Barasevic, MSW, RSW, CH, NLP

Registered Clinical Counsellor, Hypnotherapist, EMDR Trauma Therapist

500- 2640 Bristol Circle, Oakville, Ontario L6H 6Z7 | 905-330-6287

Anxiety and stress is pretty common in today's world. Unfortunately, stress has been known as a precursor to many illnesses/diseases. When I work with my clients, I offer coping techniques that will help them to better manage, alleviate or even rid their anxiety or stress. I assist my clients to live in the present moment, and my clients start to appreciate being present and experiencing every moment's benefits. I also help my clients to analyze their thoughts and to help them to change their hindering thoughts into more positive ones; my clients start to feel better knowing they are in control of their own thoughts.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mississauga, ON.

Thank you for visiting our Ontario page of stress therapists in Mississauga, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mississauga, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mississauga is located in Ontario, Canada. It has a land area of 292.43 square kilometers.  The population of Mississauga is 781,057 people with 240,913 households . The population ranking for Mississauga is #6 nationally and #3 for the province of Ontario with a density of 2467.60 people per sq km. Mississauga therapists serve postal code: L5B.