Stress, PTSD and Anxiety Therapists in Mississauga, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mississauga, Ontario.

Anxiety Counsellor

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

2 Robert Speck Parkway, 7th Floor, Mississauga, Ontario

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Anxiety Counsellor

Herman Chow, RP, RMFT & Brenda Chan, RP

Registered Psychotherapist & Registered Marriage & Family Therapist

Parkplace Circle, Mississauga, Ontario

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.

Anxiety Counsellor

Lorena Patrucco, BA(Ed.), M.A

Registered Psychotherapist (q) -Counselor

4008 Powderhorn Court, Mississauga, Ontario

When children and adolescents frequently feels nervous, apprehensive, or worried and finds very difficult to cope with new situations or particular challenges at home or school, your child may be experiencing "Anxiety". Anxiety is a normal emotion we all have, but when it is felt intensively and very often, it could be problematic and detrimental for your child's well-being. For this reason, it is important for these children to learn ways to control their anxiety to live a more healthy life and perform better not only emotionally, but also socially and academically. The therapeutic evidence-based approaches used include, CBT (Cognitive Behaviour Therapy and Exposure and Response Prevention.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counsellor

Carly Clifton, RP, MSc, BAH

Registered Psychotherapist

3250 Bloor St. W., Suite 600, Etobicoke, Ontario

The purpose of anxiety counseling or anxiety therapy is, in simple terms, to change the way you think and react to situations. Anxious thinking or thought patterns usually focus on the likelihood of serious threat/ danger and the inability to cope, personal helplessness, and vulnerability. We want to change this way of thinking to a more normalized or more helpful thought process, through Cognitive Behavioural Therapy. This involves focusing on a more realistic likelihood of various outcomes, and on the ability to cope and problem-solve challenging circumstances. By changing the way you think, we are able to also eliminate the physical symptoms associated with your anxiety.

Anxiety Counsellor

Natasha Huff, MSW RSW

Registered Clinical Counsellor, Registered Social Worker

3388 Angel Pass Drive , Mississauga, Ontario

Through the use of Cognitive Behaviour Therapy I help individuals better understand the relationship between their thoughts, feelings and behaviour. Once an individual is able to redirect their thoughts that often become circular and lead to anxiety and stress there is often a change in their feelings and behaviour. Along with CBT I also utilize Mindfulness and Dialectic Behaviour Therapy in order to give individuals coping strategies to help manage their anxiety.

Anxiety Counsellor

Bruce Taylor, B.A., B.Ed., M.A., M.Div.

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!

Anxiety Counsellor

Anna Toth, M.Sc., RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist, Approved Clinical Supervisor

3638 Lakeshore Blvd West, Etobicoke, Ontario

I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.

Anxiety Counsellor

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

400 Main Street East, Suite 210, Milton, Ontario

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

Anxiety Counsellor

Real Life Counselling

Individual and Couples Counselling

205 Matheson Boulevard East Unit 15, Mississauga, Ontario

As an Executive Counsellor, we understand the demands of your career and the balance you try to achieve in your personal life. However, stress and anxiety can become overwhelming at times, as the pressures of being an Executive are demanding. Explore your sources of stress and your personal responses to them. Take the opportunity to pinpoint your strengths and areas of improvements, detect burnout zones and chart new strategies for enhancing personal health and performance.

Anxiety Counsellor

Sonia Panchyshyn, BSW, MSW, RSW


100 Matheson Blvd. E. #204, Mississauga, Ontario

Does anxiety or stress prevent you from enjoying your life? Research reveals that the most effective way to treat stress/anxiety is through a Cognitive Behavioural Approach. I will help you to learn effective strategies to take control of the stress/anxiety or to eliminate it. My approach is to do an assessment to determine what type of anxiety you experience and then I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. You will deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more harmony, balance and a sense of well-being. Allow me to guide you through that journey of wellness.

Anxiety Counsellor

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

100 King St. W, Suite 5700, Toronto, Ontario

Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.

Anxiety Counsellor

PCCS Mediators & Counsellors, Highly Experienced!

Registered Social Workers, Psychotherapists, Psychologist, Play Therapists, Child & Youth Workers, Accredited Mediator

6537 Mississauga Road Suite C, Mississauga, Ontario

We have had much success treating anxiety and stress. Using Acceptance and Commitment Therapy and/or Mindfulness Based Cognitive Therapy, together with our highly experienced therapists, you will see results. We also offer Brief Therapy packages where you purchase a 4-6 session package with a focus on anxiety/stress and homework to do in between sessions. Learn to manage stress and anxiety and focus on living and thriving in the moment.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mississauga, ON.

Thank you for visiting our Ontario page of stress therapists in Mississauga, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mississauga, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mississauga is located in Ontario, Canada. It has a land area of 292.43 square kilometers.  The population of Mississauga is 781,057 people with 240,913 households . The population ranking for Mississauga is #6 nationally and #3 for the province of Ontario with a density of 2467.60 people per sq km. Mississauga therapists serve postal code: L5B.