Stress, PTSD and Anxiety Therapists in Mississauga, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mississauga, Ontario.

Anxiety Counsellor

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

4321 Queen Street, Niagara Falls, Ontario

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Anxiety Counsellor

PCCS Mediators & Counsellors, Highly Experienced!

Registered Social Workers, Psychotherapists, Psychologist, Play Therapists, Child & Youth Workers, Accredited Mediator

6537 Mississauga Road Suite C, Mississauga, Ontario

We have had much success treating anxiety and stress. Using Acceptance and Commitment Therapy and/or Mindfulness Based Cognitive Therapy, together with our highly experienced therapists, you will see results. We also offer Brief Therapy packages where you purchase a 4-6 session package with a focus on anxiety/stress and homework to do in between sessions. Learn to manage stress and anxiety and focus on living and thriving in the moment.

Anxiety Counsellor

Angel Enrique Pacheco, Ph.D., C.Psych.

Registered Clinical Psychologist

Toronto Airport Corporate Centre, 2680 Matheson Boulevard East, Suite 102, Mississauga, Ontario

When a person is feeling anxious, is under pressure or is nervous for some motive, he or she experiments in the body a state of generalized tension which is nothing else than the muscular tension felt as a consequence of that anxiety, pressure, or nervousness. The majority of people can benefit from training in muscular relaxation, even though they may not have specific problems in mental health. It is evident that the era in which we live is marked by a great emphasis on production and achievement, as well as in the efficiency with which we attain them. You need to... Learn to Live Better ®.

Anxiety Counsellor

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

4300 Village Centre Court,, Mississauga, Ontario

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Anxiety Counsellor

Sonia Panchyshyn, BSW, MSW, RSW


100 Matheson Blvd. E. #204, Mississauga, Ontario

Does anxiety or stress prevent you from enjoying your life? Research reveals that the most effective way to treat stress/anxiety is through a Cognitive Behavioural Approach. I will help you to learn effective strategies to take control of the stress/anxiety or to eliminate it. My approach is to do an assessment to determine what type of anxiety you experience and then I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. You will deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more harmony, balance and a sense of well-being. Allow me to guide you through that journey of wellness.

Anxiety Counsellor

Julie Barasevic, MSW, RSW, CH, NLP

Registered Clinical Counsellor, Hypnotherapist, EMDR Trauma Therapist

500- 2640 Bristol Circle, Oakville, Ontario

Anxiety and stress is pretty common in today's world. Unfortunately, stress has been known as a precursor to many illnesses/diseases. When I work with my clients, I offer coping techniques that will help them to better manage, alleviate or even rid their anxiety or stress. I assist my clients to live in the present moment, and my clients start to appreciate being present and experiencing every moment's benefits. I also help my clients to analyze their thoughts and to help them to change their hindering thoughts into more positive ones; my clients start to feel better knowing they are in control of their own thoughts.

Anxiety Counsellor

Carly Clifton, RP, MSc, BAH

Registered Psychotherapist

3250 Bloor St. W., Suite 600, Etobicoke, Ontario

The purpose of anxiety counseling or anxiety therapy is, in simple terms, to change the way you think and react to situations. Anxious thinking or thought patterns usually focus on the likelihood of serious threat/ danger and the inability to cope, personal helplessness, and vulnerability. We want to change this way of thinking to a more normalized or more helpful thought process, through Cognitive Behavioural Therapy. This involves focusing on a more realistic likelihood of various outcomes, and on the ability to cope and problem-solve challenging circumstances. By changing the way you think, we are able to also eliminate the physical symptoms associated with your anxiety.

Anxiety Counsellor

Clairelise Folch, MA, RP, OACCPP

Certified Counsellor and Registered Psychotherapist

1401 Golden Meadow Trail, Oakville, Ontario

Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626

Anxiety Counsellor

Brenda Chan, MDiv., RP

Registered Psychotherapist

204-100 Matheson Blvd. East, Mississauga, Ontario

We all at times feel anxious over something. We might be anxious about “losing control” of ourselves or some situations. Or we might feel a vague anxiety about “something bad happening”. Anxiety affects our whole being. It is a physiological, behavioral, and psychological reaction all at once. We might feel rapid heartbeat, muscle tension, queasiness, dry mouth, or sweating. Or we might feel apprehension and uneasiness to the point that we are afraid of dying or going crazy. These physiological and psychological reactions can sabotage our ability to act, express ourselves or deal with certain everyday situations. I am here to work with you to learn ways through a holistic model (intervening at physical, emotional, behavioral, mental and interpersonal...(view profile to read more)

Anxiety Counsellor

Atul Kumar Mehra, RP, RCS, MPCP,

Registered Psychotherapist, Registered Counselling Supervisor

4263 Sherwoodtowne Boulevard Suite 302,, Mississauga, Ontario

According to the World Health Organization, anxiety and stress are the primary mental health issues causing disability in Canada. You can be a victim of stress from any incident or thought and feel upset, annoyed and worried. Anxiety can be a sensation of fear, nervousness and affliction. If you feel that you are sick and tired of anxiety and stress then now it is time to act. What relieves stress is not the same for everyone. I can help you to take control of your negative thinking, panic attacks and guilt. You can find many ways to experience calmness and increase confidence in yourself and taking decisions. Call now!

Anxiety Counsellor

Martin Resnick, Ph.D., C.Psych

Consulting Psychologist (Registerd Psychologist Prov of ON

2000 Credit Valley Rd, Suite 406, Mississauga, Ontario

My approach to treating anxiety & stress is to teach you how to face perceived or irrational unpleasant situations that you find threatening or in some way are triggering a negative outcome. Irrational & catastrophic thinking can paraIyze you from making healthy & productive choices in life. I teach you how to challenge your negative & irrational thoughts & behaviour that may be stopping you or paralyzing you from making more flexible choices & positive responses.This is done in a supportive & non threatening therapeutic environment & manner. The key to overcoming most anxiety problems is to reduce avoidance of situations that you fear & experience your fear in a gradual & controlled manner.

Anxiety Counsellor

Ingrid Dresher, RP

Registered Psychotherapist (College of Psychotherapists of Ontario)

Eglinton and Kipling (two minutes east of Highway 427), Etobicoke, Ontario

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Anxiety Counsellor

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

100 King St. W, Suite 5700, Toronto, Ontario

Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mississauga, ON.

Thank you for visiting our Ontario page of stress therapists in Mississauga, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mississauga, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mississauga is located in Ontario, Canada. It has a land area of 292.43 square kilometers.  The population of Mississauga is 781,057 people with 240,913 households . The population ranking for Mississauga is #6 nationally and #3 for the province of Ontario with a density of 2467.60 people per sq km. Mississauga therapists serve postal code: L5B.