Stress, PTSD and Anxiety Therapists in Mississauga, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mississauga, Ontario.


Atul Kumar Mehra, RP, RCS, MPCP,
Anxiety Counsellor

Atul Kumar Mehra, RP, RCS, MPCP,

Registered Psychotherapist, Registered Counselling Supervisor

4263 Sherwoodtowne Boulevard Suite 302,, Mississauga, Ontario L4Z 1Y5 | 905-781-8194

According to the World Health Organization, anxiety and stress are the primary mental health issues causing disability in Canada. You can be a victim of stress from any incident or thought and feel upset, annoyed and worried. Anxiety can be a sensation of fear, nervousness and affliction. If you feel that you are sick and tired of anxiety and stress then now it is time to act. What relieves stress is not the same for everyone. I can help you to take control of your negative thinking, panic attacks and guilt. You can find many ways to experience calmness and increase confidence in yourself and taking decisions. Call now!

Dharshini Chanderbhan, BSc., M.A, RP
Anxiety Counsellor

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

100 King St. W, Suite 5700, Toronto, Ontario M5X 1C7 | 4162314700

Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.

Natasha Huff, MSW RSW
Anxiety Counsellor

Natasha Huff, MSW RSW

Registered Clinical Counsellor, Registered Social Worker

3388 Angel Pass Drive , Mississauga, Ontario L5M 7K5 | 416-985-0925

Through the use of Cognitive Behaviour Therapy I help individuals better understand the relationship between their thoughts, feelings and behaviour. Once an individual is able to redirect their thoughts that often become circular and lead to anxiety and stress there is often a change in their feelings and behaviour. Along with CBT I also utilize Mindfulness and Dialectic Behaviour Therapy in order to give individuals coping strategies to help manage their anxiety.

Brenda Chan, MDiv., RP
Anxiety Counsellor

Brenda Chan, MDiv., RP

Registered Psychotherapist

204-100 Matheson Blvd. East, Mississauga, Ontario L4Z 2G7 | 647-831-1633

We all at times feel anxious over something. We might be anxious about “losing control” of ourselves or some situations. Or we might feel a vague anxiety about “something bad happening”. Anxiety affects our whole being. It is a physiological, behavioral, and psychological reaction all at once. We might feel rapid heartbeat, muscle tension, queasiness, dry mouth, or sweating. Or we might feel apprehension and uneasiness to the point that we are afraid of dying or going crazy. These physiological and psychological reactions can sabotage our ability to act, express ourselves or deal with certain everyday situations. I am here to work with you to learn ways through a holistic model (intervening at physical, emotional, behavioral, mental and interpersonal...(view profile to read more)

Sonia Panchyshyn, BSW, MSW, RSW
Anxiety Counsellor

Sonia Panchyshyn, BSW, MSW, RSW

Therapist

100 Matheson Blvd. E. #204, Mississauga, Ontario L4Z 2G7 | 905-593-2631

Does anxiety or stress prevent you from enjoying your life? Research reveals that the most effective way to treat stress/anxiety is through a Cognitive Behavioural Approach. I will help you to learn effective strategies to take control of the stress/anxiety or to eliminate it. My approach is to do an assessment to determine what type of anxiety you experience and then I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. You will deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more harmony, balance and a sense of well-being. Allow me to guide you through that journey of wellness.

Anna Toth, M.Sc., RP, RMFT
Anxiety Counsellor

Anna Toth, M.Sc., RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist, Approved Clinical Supervisor

3638 Lakeshore Blvd West, Etobicoke, Ontario M8W 3H6 | 416-565-0143

I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.

PCCS Mediators & Counsellors, Highly Experienced!
Anxiety Counsellor

PCCS Mediators & Counsellors, Highly Experienced!

Registered Social Workers, Psychotherapists, Psychologist, Play Therapists, Child & Youth Workers, Accredited Mediator

6537 Mississauga Road Suite C, Mississauga, Ontario L5N 1A6 | 905-567-8858; 1-866-506-7227

We have had much success treating anxiety and stress. Using Acceptance and Commitment Therapy and/or Mindfulness Based Cognitive Therapy, together with our highly experienced therapists, you will see results. We also offer Brief Therapy packages where you purchase a 4-6 session package with a focus on anxiety/stress and homework to do in between sessions. Learn to manage stress and anxiety and focus on living and thriving in the moment.

Ellis Nicolson, M.Div; R.P.; RMFT
Anxiety Counsellor

Ellis Nicolson, M.Div; R.P.; RMFT

Registered Psychotherapist; Registered Marriage and Family Therapist

4291 Village Centre Court, Suite 201, Mississauga, Ontario L4Z 1S2 | 416-358-0290

Anxiety and stress come in many forms, from normal levels to severe. Anxiety can feel debilitating at times; it can feel like it comes out of nowhere. Certain levels of stress and anxiety are completely normal, in fact, we need them both to survive. In counselling with Ellis Nicolson, you will learn how to cope with stress and anxiety in a healthy way. You will learn how to recognize your body warning sign; relaxation techniques; and replace twisted/neagtive thoughts with realistic/healthy thoughts.

Real Life Counselling
Anxiety Counsellor

Real Life Counselling

Individual and Couples Counselling

205 Matheson Boulevard East Unit 15, Mississauga, Ontario L4Z 3E3 | 289-231-8479

As an Executive Counsellor, we understand the demands of your career and the balance you try to achieve in your personal life. However, stress and anxiety can become overwhelming at times, as the pressures of being an Executive are demanding. Explore your sources of stress and your personal responses to them. Take the opportunity to pinpoint your strengths and areas of improvements, detect burnout zones and chart new strategies for enhancing personal health and performance.

Martin Resnick, Ph.D., C.Psych
Anxiety Counsellor

Martin Resnick, Ph.D., C.Psych

Consulting Psychologist (Registerd Psychologist Prov of ON

2000 Credit Valley Rd, Suite 515, Mississauga, Ontario L5M 4N4 | 416-492-6252; 647-272-8944

My approach to treating anxiety & stress is to teach you how to face perceived or irrational unpleasant situations that you find threatening or in some way are triggering a negative outcome. Irrational & catastrophic thinking can paraIyze you from making healthy & productive choices in life. I teach you how to challenge your negative & irrational thoughts & behaviour that may be stopping you or paralyzing you from making more flexible choices & positive responses.This is done in a supportive & non threatening therapeutic environment & manner. The key to overcoming most anxiety problems is to reduce avoidance of situations that you fear & experience your fear in a gradual & controlled manner.

Angel Enrique Pacheco, Ph.D., C.Psych.
Anxiety Counsellor

Angel Enrique Pacheco, Ph.D., C.Psych.

Registered Clinical Psychologist

Toronto Airport Corporate Centre, 2680 Matheson Boulevard East, Suite 102, Mississauga, Ontario L4W 0A5 | 647-701-6715

When a person is feeling anxious, is under pressure or is nervous for some motive, he or she experiments in the body a state of generalized tension which is nothing else than the muscular tension felt as a consequence of that anxiety, pressure, or nervousness. The majority of people can benefit from training in muscular relaxation, even though they may not have specific problems in mental health. It is evident that the era in which we live is marked by a great emphasis on production and achievement, as well as in the efficiency with which we attain them. You need to... Learn to Live Better ®.

Helen Vozinidis, MSW, RSW
Anxiety Counsellor

Helen Vozinidis, MSW, RSW

Clinical Social Worker/Psychotherapist

106 Lakeshore Road East, Suite 206, Mississauga, Ontario L5G 1E3 | 416-854-7914

The experience of anxiety, stress, or toxic stress can be incredibly overwhelming for any individual. Sometimes, our experience can manifest suddenly and without warning. Other times, it is the cumulation of stressful events across our lifespan, as well as witnessing the impact of stressful or anxiety provoking situations on those close to us, can also manifest in anxiety or stress within ourselves. Using an integrative approach, that combines both evidence based and evidence informed therapeutic intervention, we can work towards reducing the negative impact of stress and anxiety in your life, and move towards the goal of greater equanimity in the face of challenge.

Carly Clifton, RP, MSc, BAH
Anxiety Counsellor

Carly Clifton, RP, MSc, BAH

Registered Psychotherapist

3250 Bloor St. W., Suite 600, Etobicoke, Ontario M8X 2X9 | 647-961-9669

The purpose of anxiety counseling or anxiety therapy is, in simple terms, to change the way you think and react to situations. Anxious thinking or thought patterns usually focus on the likelihood of serious threat/ danger and the inability to cope, personal helplessness, and vulnerability. We want to change this way of thinking to a more normalized or more helpful thought process, through Cognitive Behavioural Therapy. This involves focusing on a more realistic likelihood of various outcomes, and on the ability to cope and problem-solve challenging circumstances. By changing the way you think, we are able to also eliminate the physical symptoms associated with your anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mississauga, ON.

Thank you for visiting our Ontario page of stress therapists in Mississauga, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mississauga, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mississauga is located in Ontario, Canada. It has a land area of 292.43 square kilometers.  The population of Mississauga is 781,057 people with 240,913 households . The population ranking for Mississauga is #6 nationally and #3 for the province of Ontario with a density of 2467.60 people per sq km. Mississauga therapists serve postal code: L5B.