Stress, PTSD and Anxiety Therapists in Mississauga, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mississauga, Ontario.

Anxiety Counsellor

Ingrid Dresher, RP

Registered Psychotherapist (College of Psychotherapists of Ontario)

Eglinton and Kipling (two minutes east of Highway 427), Etobicoke, Ontario

Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.

Anxiety Counsellor

Julie Barasevic, MSW, RSW, CH, NLP

Registered Clinical Counsellor, Hypnotherapist, EMDR Trauma Therapist

500- 2640 Bristol Circle, Oakville, Ontario

Anxiety and stress is pretty common in today's world. Unfortunately, stress has been known as a precursor to many illnesses/diseases. When I work with my clients, I offer coping techniques that will help them to better manage, alleviate or even rid their anxiety or stress. I assist my clients to live in the present moment, and my clients start to appreciate being present and experiencing every moment's benefits. I also help my clients to analyze their thoughts and to help them to change their hindering thoughts into more positive ones; my clients start to feel better knowing they are in control of their own thoughts.

Anxiety Counselor

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Anxiety Counsellor

Sherry Van Blyderveen, Ph.D.

Clinical and Counseling Psychologist

400 Main Street East, Suite 210, Milton, Ontario

All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.

Anxiety Counsellor

David Knapp, MC. CCC.

Mississauga, Ontario

Anxiety can be debilitating. Performance at work or school, leaving the house, confronting difficult people, riding the bus and managing responsibilities can all be immobilizing. I will help you understand the anxiety that is surfacing throughout your day as well as what you can do about it. There are numerous, easy to follow exercises that we can practice in session to help you minimize, then eliminate, anxiety so you can get back to living your life. There is no one-size-fits-all treatment, which is why I’ve collected dozens of exercises you can experiment with during our sessions and at home to find out which ones work best for your type of anxiety.

Anxiety Counsellor

Brenda Chan, MDiv., RP

Registered Psychotherapist

204-100 Matheson Blvd. East, Mississauga, Ontario

We all at times feel anxious over something. We might be anxious about “losing control” of ourselves or some situations. Or we might feel a vague anxiety about “something bad happening”. Anxiety affects our whole being. It is a physiological, behavioral, and psychological reaction all at once. We might feel rapid heartbeat, muscle tension, queasiness, dry mouth, or sweating. Or we might feel apprehension and uneasiness to the point that we are afraid of dying or going crazy. These physiological and psychological reactions can sabotage our ability to act, express ourselves or deal with certain everyday situations. I am here to work with you to learn ways through a holistic model (intervening at physical, emotional, behavioral, mental and interpersonal...(view profile to read more)

Anxiety Counsellor

Bruce Taylor, B.A., B.Ed., M.A., M.Div.

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!

Anxiety Counsellor

Angel Enrique Pacheco, Ph.D., C.Psych.

Registered Clinical Psychologist

Toronto Airport Corporate Centre, 2680 Matheson Boulevard East, Suite 102, Mississauga, Ontario

When a person is feeling anxious, is under pressure or is nervous for some motive, he or she experiments in the body a state of generalized tension which is nothing else than the muscular tension felt as a consequence of that anxiety, pressure, or nervousness. The majority of people can benefit from training in muscular relaxation, even though they may not have specific problems in mental health. It is evident that the era in which we live is marked by a great emphasis on production and achievement, as well as in the efficiency with which we attain them. You need to... Learn to Live Better ®.

Anxiety Counsellor

Sonia Panchyshyn, BSW, MSW, RSW


100 Matheson Blvd. E. #204, Mississauga, Ontario

Does anxiety or stress prevent you from enjoying your life? Research reveals that the most effective way to treat stress/anxiety is through a Cognitive Behavioural Approach. I will help you to learn effective strategies to take control of the stress/anxiety or to eliminate it. My approach is to do an assessment to determine what type of anxiety you experience and then I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. You will deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more harmony, balance and a sense of well-being. Allow me to guide you through that journey of wellness.

Anxiety Counsellor

Clairelise Folch, MA, RP, OACCPP

Certified Counsellor and Registered Psychotherapist

1401 Golden Meadow Trail, Oakville, Ontario

Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626

Anxiety Counsellor

Herman Chow, RP, RMFT & Brenda Chan, RP

Registered Psychotherapist & Registered Marriage & Family Therapist

Parkplace Circle, Mississauga, Ontario

Life is full of stress and anxiety, managing them is key to good health, vibrant relationships, and successful career. Our anxiety and stress are very manageable if you have the right help and tools. Using Cognitive Behavior Therapy (which has proven to be effective treatment), not only can I help you manage your stress and anxiety, but I can help you harness them to increase your performance and relationships.

Anxiety Counsellor

Carly Clifton, RP, MSc, BAH

Registered Psychotherapist

3250 Bloor St. W., Suite 600, Etobicoke, Ontario

The purpose of anxiety counseling or anxiety therapy is, in simple terms, to change the way you think and react to situations. Anxious thinking or thought patterns usually focus on the likelihood of serious threat/ danger and the inability to cope, personal helplessness, and vulnerability. We want to change this way of thinking to a more normalized or more helpful thought process, through Cognitive Behavioural Therapy. This involves focusing on a more realistic likelihood of various outcomes, and on the ability to cope and problem-solve challenging circumstances. By changing the way you think, we are able to also eliminate the physical symptoms associated with your anxiety.

Anxiety Counsellor

Anna Toth, M.Sc., RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist, Approved Clinical Supervisor

3638 Lakeshore Blvd West, Etobicoke, Ontario

I can offer a clear route through anxiety to help you get to calmer place. Initially we may use grounding and breath-work techniques to achieve immediate relief, followed by EMDR or another trauma-clearing modality to begin to break down the roots of the anxiety. Ultimately though, I work with you to hear what the anxiety has to say to you about the kind of life you want to live, and about what actually matters most to you.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mississauga, ON.

Thank you for visiting our Ontario page of stress therapists in Mississauga, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mississauga, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mississauga is located in Ontario, Canada. It has a land area of 292.43 square kilometers.  The population of Mississauga is 781,057 people with 240,913 households . The population ranking for Mississauga is #6 nationally and #3 for the province of Ontario with a density of 2467.60 people per sq km. Mississauga therapists serve postal code: L5B.