Counselling in Oshawa, ON. Find the Right Therapist.

Paul works with the client to formulate treatment goals, and then uses a variety of approaches to best achieve these. Client's are provided with a safe, confidential atmosphere in which to share their struggles, and leave feeling empowered and hopeful.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.

*Accepting New Clients* My goal is to help individuals, couples and families find agency, courage, and strength to face the challenges of living by tailoring a therapeutic plan that meets each client's unique needs. Book a free 15-minute consultation today.

I offer a supportive, non-judgmental space to understand your concerns, navigate life's challenges, and develop realistic skills for feeling more grounded and confident.

*Currently Accepting New Clients* I know how uncomfortable vulnerability can feel. My focus as a therapist is to create a non-judgmental and deeply affirming space where you can feel seen and heard while we explore the challenges you are facing. Book a free consultation

I'm Kate, an experienced Individual and Couples Therapist specializing in Trauma and Interpersonal Dynamics. My practice is virtual - let's have an introductory chat to see how I can help you to reach your goals to create the experience of life you desire.

Hello! We are a friendly group of professional therapists with a 10 year minimum of clinical experience offering virtual therapy—this means we've honed our therapy skills, love what we do and offer you excellence in care. Your health and wellness are our top priority.

My approach is attachment-informed, experiential, compassionate, and pattern-focused. In our work, we slow things down, get curious about protective patterns, understand the attachment needs underneath them, and create space to feel what hasn't been safe to feel.

For thrity-five years, I have enjoyed assisting individuals, couples and families to identify strengths & challenges and to discover solutions to improve themselves, relationships and overcome a wide range of troubling issues. I look forward to assisting you!

*Currently Accepting New Clients* If you’ve been feeling overwhelmed, anxious, or stuck in old patterns, you aren't alone. Peter is compassionate, empathetic, and non-judgmental. He is an RP(Qualifying) CRPO. He began professional psychotherapy practice in 2012.