Stress, PTSD and Anxiety Therapists in Oshawa, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Oshawa, Ontario.


Jeff Packer, MSW, RSW, RP
Anxiety Counsellor

Jeff Packer, MSW, RSW, RP

Registered Masters Level Social Work Counsellor & Psychotherapist

58 Rossland Road West, Suite 211, Oshawa, Ontario L1G 2V5 | 905-571-7441

Stress is normal and useful. When we experience too much it is like a gas tank over-filling. This can be dangerous as even just a little stress ("spark") can trigger an anxiety attack or angry outburst. Managing stress and stress levels is very important. Remember, deep breathing... three to five 15-20 second breaths can calm and balance out body and emotion. Then, and only then, can we utilize the many other strategies available to lower stress, resolve problems and improve the relationships valuable to us. Email or contact us at www.jeffpacker.com for more helpful tips.

Wellness Within Online Online, R.P.
Anxiety Counselor

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Rushing through life, panicked about all that needs to get done and never feeling enough? Stress and Anxiety steal the joy of life and life feels like being on the perpetual spin cycle. To your mind, anxiety and stress feel like genuine threats to your survival. You can spend days, months, years even in a constant state of stress. Stress will shift your body and mind into the fight or flight and you'll find yourself highly reactive and struggle to think through your life and claim your empowerment. Let us help! We will work with you to help calm your mind, set boundaries and shift from reactivity to responsiveness so you choose how you want to respond to life and live on your terms.

David Currie, Hons. BA Psychology, MSW, RSW
Anxiety Counsellor

David Currie, Hons. BA Psychology, MSW, RSW

Registered Social Worker/Therapist

105 Consumers Drive, Whitby, Ontario L1N 1C4 | 905-242-5900

Do you feel the pain of overwhelming emotions in your body? Do you ever get a break from it? Do you wish it would just go away? Would you like to have some relief from that tension? Have you found that alcohol or drugs doesn’t cure it? Are you afraid that this has, or is going to, harm your health? It is important to deal with the causes of anxiety and stress, not just the signs and symptoms. It is important to do this to prevent or stop these feelings from damaging your health. I will work with you to isolate the causes of your stress and anxiety and follow through with a process to reduce the pain you feel. Our work together will bring about relief, calmness and peace of mind.

Deborah MacDonald, RP, RPC,MPCC, ATC
Anxiety Counsellor

Deborah MacDonald, RP, RPC,MPCC, ATC

Registered Psycotherapist, Master Practitioner in Clinical Counselling

129 Byron Street North, Suite 200B, Whitby, Ontario L1N 4M8 | 905-706-7712

Stress and anxiety is overwhelming and permeates each part of a person’s life. Using cognitive behavioural therapy to address both of these issues is a successful and sustainable way to improve your quality of life. Right now you may feel out of control and unable to cope - but let me assure you you can make a change. Face anxiety and stress head on and make the necessary changes to to get your life back on track.

Asim Ashraf, R. P. Qualifying
Anxiety Counselor

Asim Ashraf, R. P. Qualifying

Registered Psychotherapist Qualifying

Available for Online Therapy

Stress and to some extent anxiety is an undifferentiated word for an unclassified emotion - as we will learn in using Emotion-Focused Therapy. We will explore the role of the many stress responses, how they play out in helping and hindering life's goals and determine ways to use it adaptively rather than reactively. Often we fail at managing stress because of many limiting beliefs about ourselves or others, or we sense panic and imagined threats that we fear to process, and lack the skills to cope with the overwhelm that is life. We can expand our beliefs, assess panic/threats more realistically and encourage skill building for lasting change.

Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP
Anxiety Counsellor

Paul Lavergne, M.A.C.P.; O.A.C.C.P.P.; SRT; RP

Registered Psychotherapist

520 Brealey Dr., Peterborough, Ontario K9K 2R7 | 705-868-8896

Anxiety and stress often result from people feeling that they are out of control in their lives, they have too much to do and not enough time, or there are excessive demands being made on them. They often have a need to simplify and streamline their lives to make things more manageable. I will give you the tools to help you de-stress and regain a sense of inner balance.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Oshawa, ON.

Thank you for visiting our Ontario page of stress therapists in Oshawa, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Oshawa, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Oshawa is located in Ontario, Canada. It has a land area of 145.64 square kilometers.  The population of Oshawa is 159,458 people with 62,595 households . The population ranking for Oshawa is #31 nationally and #15 for the province of Ontario with a density of 1094.90 people per sq km. Oshawa therapists serve postal code: L1G.