Addiction Therapists in Oshawa, ON.

Addictions can be very difficult to overcome, but there is hope. Clients will gain an understanding of what drives their addictions as well as ways they can overcome them. Many people feel that when the "home" of their life has been ravaged by an addiction, they need to do major renovations, or even tear it down and build a new house. I give you the tools to do that. Very often the addict has a partner that is also affected, and we are here to help them understand and help with recovery. Start on the path to freedom and recovery today. I work a lot with clients engaged in compulsive sexual behaviours such as pornography addiction and see great results in helping them recover.

Many turn to substances or behaviours to numb deep pain from past trauma. I provide a safe, compassionate space to explore that pain without judgment and uncover healthier ways to cope. Together, we address underlying wounds, develop emotional resilience, and build practical strategies to manage triggers. Clients leave feeling more empowered, grounded, and capable of reclaiming control, creating balance, and reconnecting with their values and life purpose.

Addiction often begins as a way to cope with pain, stress, or emptiness—but over time, it can take control of your life. At Pro Q Therapy, we help you understand the “why” behind the addiction, not just the behavior itself. Our therapists have extensive experience in residential treatment, hospital, and forensic settings, supporting clients through both early recovery and long-term healing. Using evidence-based approaches like CBT, DBT, EMDR, and trauma-informed therapy, we help you rebuild self-trust, regulate emotions, and create sustainable habits for a life rooted in freedom and balance.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I know what it is like to be an addict. I have been in recovery from my addiction for several years now. I am also an international expert in this field. My American textbook called “Addictions Counseling Today: Substances and Addictive Behaviors” was published recently. I have been a practicing psychologist since 1986. If you need a competent psychologist, book now at https://app.acuityscheduling.com/schedule.php?owner=14249112

Addictions often go hand-in-hand with emotional distress, masking a deeper pain beneath the surface. The hopes of finding relief leads many to soothe emotional and mental discomfort by using substances in excess. Having a non-judgmental safe space to gain emotional support and reflect on life is fundamental when trying to make positive changes. You're invited to reach out and see if psychotherapy online is right for you.

In addiction therapy, I provide a supportive and non-judgmental space to help you understand and address behaviours that feel out of control. Whether you’re struggling with alcohol, substances, food, gambling, gaming, or sex addiction, I work with you to explore the underlying causes, identify triggers, and develop healthier coping strategies. Together, we focus on building self-awareness, regaining control, and creating lasting change so you can lead a more balanced, fulfilling life.

Addictions counselling will support you through your recovery. Addiction recovery may include education on what the addiction is and how it effects your brain, being completely honest to others and accountable to yourself, gaining understanding by linking your behaviour to past history, gaining a support system from therapy and groups, and learning how to recognize addictive triggers as well as healthy ways to cope with them. Ultimately, addiction recovery will allow you to let go of the guilt and shame to a place of acceptance and forgiveness.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team

Merriam-Webster’s definition states: Addiction: a strong and harmful need to regularly have something (such as a drug) or do something (such as gamble). The key word is harmful. In this light, one could even postulate people can be addicted to arguing and fighting, to the chemicals released from the adrenal gland during "fight or flight"? Did you know the actual term “addiction” was originally used in the slave trade? (S. Luper-Foy C. Brown (ed.) (1994). Drugs, Morality, and the Law. Garland). When a slave was sold to the “owner”, they were said to be addicted to their master which meant “tied to”. Well, if you and I can be tied to something… yes… we can be untied! www.jeffpacker.com