Anger Management and Counselling in Oshawa, ON.

"Emotional management" titles this topic area more efficiently as those of us experiencing difficutly expressing one emotion, such as anger, are quite likely struggling to express numerous other emotions very well. There are many strategies including cognitve-behavioural, narrative, stress and coping skills training, assessment of strengths, values and beliefs as well as communication training/coaching that includes assertiveness education, negotiation and conflict resolution work and advanced empathy awareness. We are constantly changing. With good support and leadership we can learn to express emotions clearly, effectively and in a calm, kind & loving manner. Breathe, Breathe & Breathe !

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.

Often those with anger management issues find themselves acting in ways that hurt themselves and those around them. Uncontrolled bursts of rage can frighten, alienate and harm those close to you. Get control over your moods and learn what is triggering your anger. Discover alternate methods for expressing your feelings so that you feel understood and listened to.

Terry Smith is our expert on anger management. For many years, he ran a group for men convicted of assault through the John Howard Society. He also worked with women and their relationship to anger for much of his career. He is a seasoned clinician with an undergraduate degree in Psychology and a master's degree in Social Work. He is not only a great clinician but also has a good sense of humor. We are proud to have him on our team.

Anger can feel overwhelming, unpredictable, or difficult to control. It often masks deeper emotions like hurt, fear, or powerlessness. If anger is straining your relationships or impacting your wellbeing, we can work together to explore its root causes, understand what it’s trying to communicate, and develop healthier, more constructive ways to manage and express intense emotions.

In anger management therapy, I provide a safe and supportive space for you to explore the emotions behind your anger and understand how it affects your life and relationships. Together, we identify triggers, develop healthier coping strategies, and practice constructive ways to express your feelings. My goal is to help you regain control, reduce conflict, and build stronger, more positive connections with the people around you while fostering greater self-awareness and emotional balance.

Most times, anger is felt due to another original emotion. Individual sessions for anger management will begin by learning how to identify these other emotions. Sessions will also aim to collaboratively build strategies for you regulate these emotions in health ways through drawing from personal interest, relaxation techniques, and support systems.

Anger is one of the destructive mental health problems that cause devastating consequences in a person’s life. The stressors of anger include worries, stress, anxiety, grief, loss, trauma, family dynamics, disappointments, and relationships. If triggers to anger are not carefully and constructively managed, they can lead to serious emotional, cognitive, physical, psychological, and spiritual setbacks. I use evidence-based modalities, such as Mindfulness, CBT, ACT, and talk Therapy. I have years of experience in anger management to help identify triggers for anger and treatment that restores healing. Please, you need to seek help and never allow anger to ruin your health. We can help!

Anger management is about anger understanding first. Why are we angry? I will help clients' seeking assistance with anger by creating a safe space to explore the anger, to process it, and understand it. We can't seek to manage it if we don't understand what is really happening for us. Through pattern exploration of experiences with anger, we can process and navigate the emotion and work together to manage it.