Anger Management and Counselling in Port Perry, ON.

Therapy and counselling for anger issues, self control and stress management in Port Perry, Ontario. Find effective help for real change.


Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anger Therapist

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Individual, Marriage and Family Therapist

In L3P 7P2 - Nearby to Port Perry.

Are you hurting the people you love the most? Are you tired of apologizing for the same old outburst? I can help you heal from your anger and resentment. You do not have to continue in this painful repeating cycle. I will help you learn positive new ways to express your difficult feelings and increase intimacy in your precious relationships. Call me today!

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Anger Therapist

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.

Social Worker, Psychotherapist, ADD Specialist, Life Coach

In L3P 7S7 - Nearby to Port Perry.

Anger is good; we should get angry when we see some injustice or when someone is trying to violate our personal property lines. In such cases, our anger is what motivates us to take appropriate action. Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Learn the right life skills to manage the anger emotion. Everyone can learn these skills. The same as everyone can learn to read or learn to play their favorite sport. As we learn and practice the skills, we become better at whatever we do. Hire me to help you become successful in managing all your feelings, including anger.

Janina Kanonas Fenton, BA, MA
Anger Therapist

Janina Kanonas Fenton, BA, MA

Registered Psychotherapist

In L1E 2R6 - Nearby to Port Perry.

You will benefit from seeking counselling for anger because our therapy will enable you to experience greater control over emotions that seemed to control you, specifically anger. You will learn healthy ways in which to experience and express your anger in relationship to yourself and others; anger in not an unhealthy emotion, yet simply needs to be channeled appropriately; and this is we can help you with in counselling.

Ayo Akanbi, M.Div., RP, RMFT
Anger Therapist

Ayo Akanbi, M.Div., RP, RMFT

Registered Marriage & Family Therapist

In L1N 4H3 - Nearby to Port Perry.

Feeling frustrated and ill-tempered? Do you often lash out at others or hold your feelings in until you feel like you're going to explode? We've all had those moments in our lives when we've felt angry about something. Anger is a completely normal human emotion, however, when anger is expressed in a negative manner, this could have serious implication for us. Learning to manage anger helps you to regain control of your life and feelings. You may not be able to control your triggers but you can learn to change and manage how you respond to them. Whether someone else has advised you to seek anger management counselling or you are searching for answers on your own, I am able to support and educate you on effectively controlling your feelings with anger management. I work from an understanding

Todd Hayen, PhD, RP
Anger Therapist

Todd Hayen, PhD, RP

Registered Psychotherapist

In L3P 0A6 - Nearby to Port Perry.

Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.

Elizabeth Hepworth, HBA, MA, RP
Anger Therapist

Elizabeth Hepworth, HBA, MA, RP

Registered Psychotherapist

In L9P 0A1 - Nearby to Port Perry.

Anger is a protective emotion and typically is triggered by a primary emotion; sadness; loneness frustration etc. My focus with Anger Management is to teach the client how to talk and when to talk and when to walk away. My approach is very practical and is rooted in logically working through your emotion. The benefit in anger management is teaching the client how to express emotion in a way which is expressive but not destructive.

Jeff Packer, MSW, RSW, RP
Anger Therapist

Jeff Packer, MSW, RSW, RP

Registered Masters Level Social Work Counsellor & Psychotherapist

In L1G 2V5 - Nearby to Port Perry.

"Emotional management" titles this topic area more efficiently as those of us experiencing difficutly expressing one emotion, such as anger, are quite likely struggling to express numerous other emotions very well. There are many strategies including cognitve-behavioural, narrative, stress and coping skills training, assessment of strengths, values and beliefs as well as communication training/coaching that includes assertiveness education, negotiation and conflict resolution work and advanced empathy awareness. We are constantly changing. With good support and leadership we can learn to express emotions clearly, effectively and in a calm, kind & loving manner. Breathe, Breathe & Breathe !

Mitu Singh, Masters, Doctoral Candidate
Anger Therapist

Mitu Singh, Masters, Doctoral Candidate

Registered Psychotherapist

In M1X 1L9 - Nearby to Port Perry.

Psychotherapy can help you with providing the clarity and guidance to successfully navigate your relationships and the challenges that may arise. In our sessions together we will work on helping you access your inner power and strengths, build courage, and release fears, so that you can take the necessary steps in your relationships to live a better and more personally fulfilling life. During our session you will learn strategies that will help you create healthy and mutually supportive relationships so you can feel better about yourself, your interaction with others, and your life.

David Currie, Hons. BA Psychology, MSW, RSW
Anger Therapist

David Currie, Hons. BA Psychology, MSW, RSW

Registered Social Worker/Therapist

In L1N 1C4 - Nearby to Port Perry.

Don't let spouses, kids, work situations, weather, traffic or stress, push your buttons! I will help you change the way you handle yourself so that you can feel more in charge of you, how you want to act and how you can be most effective when in situations you find challenging as they arise. I will help you to feel calmer and more in control of yourself. You will be able to be more effective in your life with 'you', how you think, feel and act. With increased confidence and self-esteem you will feel much more in charge of yourself and will act in ways that reflect your values, the kind of person you want to be and the direction you want to move in.

Charlene Hinds, RP Qualifying
Anger Therapist

Charlene Hinds, RP Qualifying

Registered Psychotherapist Qualifying

In L1N 2P2 - Nearby to Port Perry.

There are many different forms of anger, from frustration and resentment, to agression and hostility. Anger also has many different functions. It can be a signal that something is wrong and attention is needed. It can also be an attempt to gain control and power. It can also be used to increase social distance or to defend against emotions. Working with a therapist can help you gain insight into your anger and learn tools to release it. A therapist can also help you learn how to set boundaries and work with conflict. Anger is an energy that can be transformed by working with a therapist.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

New Roots Therapy, Registered Psychotherapists
Anger Therapist

New Roots Therapy, Registered Psychotherapists

Individual, Couple and Family Therapy

In L1N 4P7 - Nearby to Port Perry.

At New Roots Therapy, we understand anger as part of an overall context. For example, we look to understand what anger is related to, as well as someone's "good reasons" for experiencing anger. Our hope is to take a non-judgmental stance, while also encouraging people to take responsibility for the expression of anger. People are not their emotions; therefore, feeling angry does not necessarily make someone an angry person. We hope to offer people a way of understanding their anger as separate from their identity, in the sense that anger does not define them. As such, people can be active agents, rather than passive recipients, in their experience and expression of anger.

Angela Colangelo, MA, RP
Anger Therapist

Angela Colangelo, MA, RP

Registered Psychotherapist

In L4A 7X5 - Nearby to Port Perry.

Anger is a part of the many emotions we feel and can sometimes indicate subtler feelings such as hurt and sadness. It is as healthy and normal as happiness, frustration, etc. How we express anger can be healthy or not. I help clients: a) identify the anger and other underlying emotions, b) identify the reasons they feel this way, c) identify unmet needs, d) make or ask for the necessary changes and e) identify "non-negotiables" in their life.

Kara Pierson, MA, MEd, MA
Anger Therapist

Kara Pierson, MA, MEd, MA

Registered Psychotherapist (Qualifying)- #006200

In L1C 4P8 - Nearby to Port Perry.

Expressing your feelings and anger can be done in a positive way but uncontrollable, recurring anger can destroy relationships and negatively affect your health. Using creative approaches and talk therapies such as cognitive restructuring, I can help you understand why you are so angry and how it affects your mind and body. With my guidance, you can achieve improved self-awareness, relaxation, and self-care and positive communication to problem solve and better manage your aggression.

Vielka Almanzar Bautista, Hons. BA, MEd, MA.
Anger Therapist

Vielka Almanzar Bautista, Hons. BA, MEd, MA.

Registered Psychotherapist

In L1N 2R4 - Nearby to Port Perry.

Anger pushes joy and peace of mind away from us, leaves us filled with shame. I propose a three part approach: 1- Using CBT to take control of ourselves by learning new coping skills, new ways of thinking and to heal the old wounds that keep us reacting in anger. 2-Learning to set and keep boundaries to improve our relationships and feel respected. 3- Using Neurofeedback to bring fast relief to the physical stress that keeps feeding the emotional outburst. Neurofeedback retrains the brain by making it easier to cue the relaxation response in session and out (optional)

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT
Anger Therapist

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT

Registered Psychotherapist (RP) - Somatic Experiencing (SE) Practitioner, Integrative, Relational Somatic Therapist for Individuals & Couples

In L3P 1Y7 - Nearby to Port Perry.

I honour your anger because it exists for a reason. You may not know yet why that is, and together, we will uncover the roots of your angry feelings. Many of us feel angry and we're not sure why we feel this way or when it started. Where there's anger, there's often conflict, blame and fear. These feelings can cause great upset in relationships and families, so it's time to discover new ways of understanding and being with your feelings. Angry feelings don't make you a bad person, and you may believe that it's time for a change. Change is possible. It's your choice - let's make sense of your anger together.

Sylvia Michael, RMFT, RP
Anger Therapist

Sylvia Michael, RMFT, RP

Registered Psychotherapist, Indiviual & Couple Therapist

In L4A 7X5 - Nearby to Port Perry.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Reflections Counselling & Psychotherapy Services, M.A., RP, C.C.C.
Anger Therapist

Reflections Counselling & Psychotherapy Services, M.A., RP, C.C.C.

Registered Psychotherapist, Canadian Certified Counsellor

In L1N 2R4 - Nearby to Port Perry.

Issues in anger may overlap with issues in anxiety or mood. From agitation, to irritability, if you feel that you are struggling with an issue related to anger that is coupled with issues in anxiety or mood, we can assist. At Reflections Counselling and Psychotherapy Services, we can help you to explore this anger, help you to better understand it, and help you to use the insight gained to develop better coping strategies and better ways of managing the issue. These strategies will assist you to experience less distress and live a better quality of life.

Counselling Connection, MA, MSc, RP
Anger Therapist

Counselling Connection, MA, MSc, RP

Registered Psychotherapist

In L1C 1R3 - Nearby to Port Perry.

The counsellors at Counselling Connection understand that anger is a normal and, at times, healthy emotion; however sometimes people can feel trapped in a negative feeling or react in ways that create problems in their lives. We encourage people to acknowledge their anger in a healthy way and to promote positive change, rather than let the anger control and overpower you. If anger is impacting your relationships, your career or getting you in trouble with the law, seeking counselling for this issue may be a great benefit.

Christine Sternat, M.A., RP (Cert.) OACCPP
Anger Therapist

Christine Sternat, M.A., RP (Cert.) OACCPP

Counsellor/Therapist

In L3P 2A6 - Nearby to Port Perry.

It is perfectly healthy and normal to experience anger when you feel you’ve been hurt or wronged. The feeling isn’t the problem it is how you use your anger that makes a difference. However, too much or poorly managed anger can lead to problems in family life, relationships, work and health. The consequence of poorly managed anger could be lashing out on people we care about or work with. If you are finding that anger is having a negative consequence on your life, Christine can help you learn to express your anger more effectively. Her focus is to help you manage your emotions, thinking patterns and behaviours to express the emotion of anger in a more positive and constructive way.

Dan Sileshi
Anger Therapist

Dan Sileshi

Clinical Counsellor

In L1N 1C4 - Nearby to Port Perry.

My approach to anger management is non-judgmental. I do not impose the issue of self-control on my clients, because anger is not a primary emotion. My goal, in collaboration with my client, is to uncover emotionally wounding messages from childhood. These are the messages that form the basis of patterns of anger in the present. I am able to expose root causes and triggers through the use of the Developmental Needs Meeting Strategy (DNMS). My clients are supported as they discover inner resources with which to overcome past pain and to manage future stressors in healthy ways.

Alexandra Bond,  M.S.W., R.S.W, Psychotherapist
Anger Therapist

Alexandra Bond, M.S.W., R.S.W, Psychotherapist

Registered Social Worker and Psychotherapist

In L9L 1L6 - Nearby to Port Perry.

I work to teach my clients to both understand the underlying components of anger, and to provide them with strageties to stop it at the very first sign. Understanding what causes the anger is a key component to stopping it. I also look into situational factors such as relationships or work environments that may be contributing to the problem. Spouses, partners, friends, or family members are welcome to join in the process where appropriate, and only if you choose to do so. You will feel more in control, calmer and healthier and happier as a result, and your relationships will improve as well.

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anger Therapist

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

CLINICAL AND SPORTS PSYCHOLOGY DOCTOR

In L1N 8L9 - Nearby to Port Perry.

Dr. Smith is an anger management specialist with over 30 years of successful experience with hundreds of individuals and couples. Anger is healthy if transformed and constructive. Let Dr. Smith show you how to make your anger, irritability, resentment and bitterness work for you at work, home and every day life. Uncontrolled anger can destroy your body, brain, career, marriage and success in life. Anger is responsible for all addictions and substance abuse. Make anger your friend and ally not your enemy. Get help today and turn your life around you will be investing in your health and happiness.

Wellness Within Online Online, R.P.
Anger Therapist

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Anger is one the most misunderstood emotions and leads to some of the most destructive ideas and actions. Let us help you make sense of this from the inside out. Anger is the flip side of passion. When you are really angry it's because you're passionate about something! Anger is always a call for change, something needs to change either in our external world or within so we can feel better and more alive in our life. Let us help. We can help you make sense of your anger. We'll help you understand how to utilize your feelings to work for you rather than against you and to create the changes needed in your life.

David Holan, MA
Anger Therapist

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.



You have Found the Best Anger Management Therapists in Port Perry, ON.

Thank you for visiting our Ontario page of anger counsellors in Port Perry, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Port Perry is located in Ontario, Canada. Port Perry therapists serve postal code: L9L.