Anger Management and Counselling in Port Perry, ON.

and well-being. At Willow Tree Wellness, I help individuals understand the root causes of their anger and develop healthier ways to manage it. Using evidence-based techniques like CBT and mindfulness, we explore triggers, practice emotional regulation skills, and work on constructive communication. Together, we’ll build the tools needed to respond calmly and thoughtfully in challenging situations.

When we experience recurrent anger that feels overwhelming and overpowering, we can find ourselves feeling out of control and ashamed. Through self-exploration, we can start to uncover the underlying emotions that are fueling the anger as anger tends to show up when something deeper within us needs attention and processing, often emotions that stem from past experiences, unmet needs, or ignored boundaries. By working to identify the root causes of our anger, we can begin to understand them in a more meaningful and productive way, since processing buried emotions, or unexpressed needs can be incredibly healing. Over time, this awareness can also help to transform how we relate or react to ang

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

"Emotional management" titles this topic area more efficiently as those of us experiencing difficutly expressing one emotion, such as anger, are quite likely struggling to express numerous other emotions very well. There are many strategies including cognitve-behavioural, narrative, stress and coping skills training, assessment of strengths, values and beliefs as well as communication training/coaching that includes assertiveness education, negotiation and conflict resolution work and advanced empathy awareness. We are constantly changing. With good support and leadership we can learn to express emotions clearly, effectively and in a calm, kind & loving manner. Breathe, Breathe & Breathe !

In anger management counselling, I provide a safe and non-judgmental space to explore the emotions and triggers underlying anger. Together, we identify patterns, develop healthy coping strategies, and practice communication skills to express feelings constructively. My approach focuses on understanding the root causes of anger, increasing self-awareness, and building emotional regulation skills. Clients often gain greater control over their responses, improve relationships, and experience a sense of calm, empowerment, and personal growth.

Most times, anger is felt due to another original emotion. Individual sessions for anger management will begin by learning how to identify these other emotions. Sessions will also aim to collaboratively build strategies for you regulate these emotions in health ways through drawing from personal interest, relaxation techniques, and support systems.

I work to teach my clients to both understand the underlying components of anger, and to provide them with strageties to stop it at the very first sign. Understanding what causes the anger is a key component to stopping it. I also look into situational factors such as relationships or work environments that may be contributing to the problem. Spouses, partners, friends, or family members are welcome to join in the process where appropriate, and only if you choose to do so. You will feel more in control, calmer and healthier and happier as a result, and your relationships will improve as well.

Anger can feel intense and difficult to control, often impacting relationships and overall well-being. In our sessions, I provide a safe, non-judgmental space to explore the root causes of anger and develop healthy ways to express emotions. Using evidence-based approaches like CBT and Mindfulness, we’ll work on practical strategies to manage triggers, improve communication, and restore balance. The goal is to help you feel more in control, reduce stress, and build stronger, more positive connections.

Discover a healthier way to manage anger through an emotionally focused approach to therapy. By addressing the underlying emotions that fuel anger, this method helps clients gain insight into their triggers and learn constructive ways to express themselves. Through empathetic guidance, clients build emotional resilience and develop stronger communication skills, fostering healthier relationships and inner peace. This approach empowers you to transform anger into a pathway for growth and understanding.

Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anger presents in various forms and can range in intensity within and between individuals. When working with clients who see anger as a barrier in their lives, I strive to work together to gain an understanding of where the anger comes from, determine its different features and triggers, and explore the possible ways that you can feel more in control over this experience. Please contact me for a free consultation to learn more about my approach and to determine if we would be a good fit.

Anger is a normal, healthy emotion. Many times it's a call for action to make things right. However, when it gets out of control it can lead to physical problems, issues at work, and in your personal relationships, Anger can make you feel as though you're at the mercy of an unpredictable and powerful emotion. I'll provide you with tools to reduce the emotional and physiological arousal that anger causes. I can also offer a court recognized letter of completion of the program. My approach includes CBT, NLP and hypnotherapy. You can't get rid of the things or the people that enrages you but you can learn to deal with them constructively. I'll be my pleasure to guide you through this process.

Terry Smith is our expert on anger management. For many years, he ran a group for men convicted of assault through the John Howard Society. He also worked with women and their relationship to anger for much of his career. He is a seasoned clinician with an undergraduate degree in Psychology and a master's degree in Social Work. He is not only a great clinician but also has a good sense of humor. We are proud to have him on our team.

Anger is a common emotion that can come easy to us and can feel quite powerful. Our anger can often help us identify when something doesn’t sit right with us, when we feel like our needs are not being met, or like situations pose some level of injustice towards us. However, it is what we do with this anger that can make all the difference in how we cope, experience, and navigate situations. As a therapist, I will never tell you how to express your anger, but rather I will empower you to manage it in a way that fits best for you and your life. Connect with me today for a free consultation to see if we are a good fit.

Issues in anger may overlap with issues in anxiety or mood. From agitation, to irritability, if you feel that you are struggling with an issue related to anger that is coupled with issues in anxiety or mood, we can assist. At Reflections Counselling and Psychotherapy Services, we can help you to explore this anger, help you to better understand it, and help you to use the insight gained to develop better coping strategies and better ways of managing the issue. These strategies will assist you to experience less distress and live a better quality of life.

Through the use of acceptance and mindfulness strategies help clients to be fully present in the moment and to accept otherwise negative emotions that contribute to unhealthy expressions of anger. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.

Anger is good; we should get angry when we see some injustice or when someone is trying to violate our personal property lines. In such cases, our anger is what motivates us to take appropriate action. Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Learn the right life skills to manage the anger emotion. Everyone can learn these skills. The same as everyone can learn to read or learn to play their favorite sport. As we learn and practice the skills, we become better at whatever we do. Hire me to help you become successful in managing all your feelings, including anger.