Anger Management and Counselling in Scugog, ON.

Therapy and counselling for anger issues, self control and stress management in Scugog, Ontario. Find effective help for real change.


Charlene Hinds, RP Qualifying
Anger Therapist

Charlene Hinds, RP Qualifying

Registered Psychotherapist Qualifying

In L1N 2P2 - Nearby to Scugog.

There are many different forms of anger, from frustration and resentment, to agression and hostility. Anger also has many different functions. It can be a signal that something is wrong and attention is needed. It can also be an attempt to gain control and power. It can also be used to increase social distance or to defend against emotions. Working with a therapist can help you gain insight into your anger and learn tools to release it. A therapist can also help you learn how to set boundaries and work with conflict. Anger is an energy that can be transformed by working with a therapist.

Joelle Anderson, MA, RP, CCC
Anger Therapist

Joelle Anderson, MA, RP, CCC

Registered Psychotherapist, Certified Canadian Counsellor

In L9P 1K4 - Nearby to Scugog.

Anger can be a very difficult emotion to sit with, and work with. It tends to shut down effective thinking and cause us to act from an emotional mindset. I use primarily Dialectical Behavioural Therapy as well as mindfulness-based/Acceptance and Commitment approaches to anger management to help process and move through this emotion, or at least hold space for it where appropriate, so it doesn't interfere with behaviour along the way.

New Roots Therapy, Registered Psychotherapists
Anger Therapist

New Roots Therapy, Registered Psychotherapists

Individual, Couple and Family Therapy

In L1N 4P7 - Nearby to Scugog.

At New Roots Therapy, we understand anger as part of an overall context. For example, we look to understand what anger is related to, as well as someone's "good reasons" for experiencing anger. Our hope is to take a non-judgmental stance, while also encouraging people to take responsibility for the expression of anger. People are not their emotions; therefore, feeling angry does not necessarily make someone an angry person. We hope to offer people a way of understanding their anger as separate from their identity, in the sense that anger does not define them. As such, people can be active agents, rather than passive recipients, in their experience and expression of anger.

Dan Sileshi
Anger Therapist

Dan Sileshi

Clinical Counsellor

In L1N 1C4 - Nearby to Scugog.

My approach to anger management is non-judgmental. I do not impose the issue of self-control on my clients, because anger is not a primary emotion. My goal, in collaboration with my client, is to uncover emotionally wounding messages from childhood. These are the messages that form the basis of patterns of anger in the present. I am able to expose root causes and triggers through the use of the Developmental Needs Meeting Strategy (DNMS). My clients are supported as they discover inner resources with which to overcome past pain and to manage future stressors in healthy ways.

Counselling Connection, MA, MSc, RP
Anger Therapist

Counselling Connection, MA, MSc, RP

Registered Psychotherapist

In L1C 1R3 - Nearby to Scugog.

The counsellors at Counselling Connection understand that anger is a normal and, at times, healthy emotion; however sometimes people can feel trapped in a negative feeling or react in ways that create problems in their lives. We encourage people to acknowledge their anger in a healthy way and to promote positive change, rather than let the anger control and overpower you. If anger is impacting your relationships, your career or getting you in trouble with the law, seeking counselling for this issue may be a great benefit.

Alexandra Bond,  M.S.W., R.S.W, Psychotherapist
Anger Therapist

Alexandra Bond, M.S.W., R.S.W, Psychotherapist

Registered Social Worker and Psychotherapist

In L9L 1L6 - Nearby to Scugog.

I work to teach my clients to both understand the underlying components of anger, and to provide them with strageties to stop it at the very first sign. Understanding what causes the anger is a key component to stopping it. I also look into situational factors such as relationships or work environments that may be contributing to the problem. Spouses, partners, friends, or family members are welcome to join in the process where appropriate, and only if you choose to do so. You will feel more in control, calmer and healthier and happier as a result, and your relationships will improve as well.

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anger Therapist

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

CLINICAL AND SPORTS PSYCHOLOGY DOCTOR

In L1N 8L9 - Nearby to Scugog.

Dr. Smith is an anger management specialist with over 30 years of successful experience with hundreds of individuals and couples. Anger is healthy if transformed and constructive. Let Dr. Smith show you how to make your anger, irritability, resentment and bitterness work for you at work, home and every day life. Uncontrolled anger can destroy your body, brain, career, marriage and success in life. Anger is responsible for all addictions and substance abuse. Make anger your friend and ally not your enemy. Get help today and turn your life around you will be investing in your health and happiness.

Bojena Kelmendi, M.S.W. R.S.W.
Anger Therapist

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.

Elizabeth Hepworth, HBA, MA, RP
Anger Therapist

Elizabeth Hepworth, HBA, MA, RP

Registered Psychotherapist

In L9P 0A1 - Nearby to Scugog.

Anger is a protective emotion and typically is triggered by a primary emotion; sadness; loneness frustration etc. My focus with Anger Management is to teach the client how to talk and when to talk and when to walk away. My approach is very practical and is rooted in logically working through your emotion. The benefit in anger management is teaching the client how to express emotion in a way which is expressive but not destructive.

Gabriela Vilar, MA Counselling
Anger Therapist

Gabriela Vilar, MA Counselling

Spanish Bilingual Psychotherapist

In L1S 2E9 - Nearby to Scugog.

Anger is a normal, healthy emotion. Many times it's a call for action to make things right. However, when it gets out of control it can lead to physical problems, issues at work, and in your personal relationships, Anger can make you feel as though you're at the mercy of an unpredictable and powerful emotion. I'll provide you with tools to reduce the emotional and physiological arousal that anger causes. I can also offer a court recognized letter of completion of the program. My approach includes CBT, NLP and hypnotherapy. You can't get rid of the things or the people that enrages you but you can learn to deal with them constructively. I'll be my pleasure to guide you through this process.

David Currie, Hons. BA Psychology, MSW, RSW
Anger Therapist

David Currie, Hons. BA Psychology, MSW, RSW

Registered Social Worker/Therapist

In L1N 1C4 - Nearby to Scugog.

Don't let spouses, kids, work situations, weather, traffic or stress, push your buttons! I will help you change the way you handle yourself so that you can feel more in charge of you, how you want to act and how you can be most effective when in situations you find challenging as they arise. I will help you to feel calmer and more in control of yourself. You will be able to be more effective in your life with 'you', how you think, feel and act. With increased confidence and self-esteem you will feel much more in charge of yourself and will act in ways that reflect your values, the kind of person you want to be and the direction you want to move in.

Jeff Packer, MSW, RSW, RP
Anger Therapist

Jeff Packer, MSW, RSW, RP

Registered Masters Level Social Work Counsellor & Psychotherapist

In L1G 2V5 - Nearby to Scugog.

"Emotional management" titles this topic area more efficiently as those of us experiencing difficutly expressing one emotion, such as anger, are quite likely struggling to express numerous other emotions very well. There are many strategies including cognitve-behavioural, narrative, stress and coping skills training, assessment of strengths, values and beliefs as well as communication training/coaching that includes assertiveness education, negotiation and conflict resolution work and advanced empathy awareness. We are constantly changing. With good support and leadership we can learn to express emotions clearly, effectively and in a calm, kind & loving manner. Breathe, Breathe & Breathe !

David Holan, MA
Anger Therapist

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.

Jenna Purcell, MSc, CCC
Anger Therapist

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In L0B 1A0 - Nearby to Scugog.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Vielka Almanzar Bautista, Hons. BA, MEd, MA.
Anger Therapist

Vielka Almanzar Bautista, Hons. BA, MEd, MA.

Registered Psychotherapist

In L1N 2R4 - Nearby to Scugog.

Anger pushes joy and peace of mind away from us, leaves us filled with shame. I propose a three part approach: 1- Using CBT to take control of ourselves by learning new coping skills, new ways of thinking and to heal the old wounds that keep us reacting in anger. 2-Learning to set and keep boundaries to improve our relationships and feel respected. 3- Using Neurofeedback to bring fast relief to the physical stress that keeps feeding the emotional outburst. Neurofeedback retrains the brain by making it easier to cue the relaxation response in session and out (optional)

Wellness Within Online Online, R.P.
Anger Therapist

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Anger is one the most misunderstood emotions and leads to some of the most destructive ideas and actions. Let us help you make sense of this from the inside out. Anger is the flip side of passion. When you are really angry it's because you're passionate about something! Anger is always a call for change, something needs to change either in our external world or within so we can feel better and more alive in our life. Let us help. We can help you make sense of your anger. We'll help you understand how to utilize your feelings to work for you rather than against you and to create the changes needed in your life.

Kara Pierson, MA, MEd, MA
Anger Therapist

Kara Pierson, MA, MEd, MA

Registered Psychotherapist (Qualifying)- #006200

In L1C 4P8 - Nearby to Scugog.

Expressing your feelings and anger can be done in a positive way but uncontrollable, recurring anger can destroy relationships and negatively affect your health. Using creative approaches and talk therapies such as cognitive restructuring, I can help you understand why you are so angry and how it affects your mind and body. With my guidance, you can achieve improved self-awareness, relaxation, and self-care and positive communication to problem solve and better manage your aggression.

Janina Kanonas Fenton, BA, MA
Anger Therapist

Janina Kanonas Fenton, BA, MA

Registered Psychotherapist

In L1E 2R6 - Nearby to Scugog.

You will benefit from seeking counselling for anger because our therapy will enable you to experience greater control over emotions that seemed to control you, specifically anger. You will learn healthy ways in which to experience and express your anger in relationship to yourself and others; anger in not an unhealthy emotion, yet simply needs to be channeled appropriately; and this is we can help you with in counselling.


You have Found the Best Anger Management Therapists in Scugog, ON.

Thank you for visiting our Ontario page of anger counsellors in Scugog, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Scugog is located in Ontario, Canada. It has a land area of 474.71 square kilometers.  The population of Scugog is 21,617 people with 8,218 households . The population ranking for Scugog is #192 nationally and #73 for the province of Ontario with a density of 45.50 people per sq km. Scugog therapists serve postal code: L9L.