Anger Management and Counselling in Uxbridge, ON.

Therapy and counselling for anger issues, self control and stress management in Uxbridge, Ontario. Find effective help for real change.


Alexandra Bond,  M.S.W., R.S.W, Psychotherapist
Anger Therapist

Alexandra Bond, M.S.W., R.S.W, Psychotherapist

Registered Social Worker and Psychotherapist

6568 Main St., 2nd Floor, Stouffville, Ontario L4A 7W8 | 647-300-8685

I work to teach my clients to both understand the underlying components of anger, and to provide them with strageties to stop it at the very first sign. Understanding what causes the anger is a key component to stopping it. I also look into situational factors such as relationships or work environments that may be contributing to the problem. Spouses, partners, friends, or family members are welcome to join in the process where appropriate, and only if you choose to do so. You will feel more in control, calmer and healthier and happier as a result, and your relationships will improve as well.

Garrett LaFosse, M.Sc., RP, RMFT
Anger Therapist

Garrett LaFosse, M.Sc., RP, RMFT

Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)

Available for Online Therapy

We start by identifying your anger triggers & things you have to be angry about. We identify your anger style, including behaviours you engage in when angry. We identify where anger happens in your body & work to help you start to see clues when your anger is starting to manifest. We help you improve your emotional language and vocabulary. We identify new ways you might react to anger. We will explore together your anger process, including analyzing instances when you were angry, the thoughts you had, the related feelings, & the behaviour you engaged in as a result. We will talk about "anger up, anger down," identifying the things you say to yourself that either increases or decrease anger.

Adrienne Richardson, Ph.D MsED RP OCT
Anger Therapist

Adrienne Richardson, Ph.D MsED RP OCT

Registered Psychotherapist

Available for Online Therapy

There are 3 phases in working with Anger 1.Prevention- Attempts to forestall the very onset of anger. 2. Intervention- Aims to reduce the intensity or the duration of anger that has already ignited. 3. Postvention- Aims to discharge any residual anger. Emotions are regulated by re-experiencing, releasing, or converting them into a safe form. We will not only focus on your cognitions and behaviors as entry points but also focus on the modification of affect (your emotions). Anger is an emotion. To have no room in therapy for the feeling component of this emotion is to deny its very essence, your existence. Gestalt perspective- Expression of anger can be very productive. Let out!

Jonathan Snowball, M.A., M. Div.
Anger Therapist

Jonathan Snowball, M.A., M. Div.

Registered Psychotherapist (Qualifying)

Available for Online Therapy

At one time or another most people have become angry. Though considered negative by many, constructive anger can be a source of motivation and cause for positive personal and lifestyle changes. Managing one’s anger involves learning strategies that will help you recognize, manage, and communicate your anger in a productive and healthy way. Some healthier anger management strategies we will look at include cognitive behavior therapy (CBT). We will also identify triggers and warning signs, recognize the importance of stepping away from situation, managing thoughts and thought patterns, relaxation techniques among other strategies.


You have Found the Best Anger Management Therapists in Uxbridge, ON.

Thank you for visiting our Ontario page of anger counsellors in Uxbridge, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Uxbridge is located in Ontario, Canada. It has a land area of 420.95 square kilometers.  The population of Uxbridge is 21,176 people with 7,663 households . The population ranking for Uxbridge is #199 nationally and #77 for the province of Ontario with a density of 50.30 people per sq km. Uxbridge therapists serve postal code: L9P.