Grief and Loss Counselling in Uxbridge, ON.

Grief and loss can be utterly overwhelming. I will help you to uncover what is getting in the way of living your optimal life and to build new skills to manage it. Through the use of acceptance and mindfulness strategies I can help clients to be fully present in the moment and to accept otherwise negative emotions. Commitment and behavior change strategies help clients to change or persist in behaviors more in line with their own values. Used together these strategies increase client’s psychological flexibility.

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.

In times of deep loss, finding a way forward can feel overwhelming. With rich experience supporting those living with terminal illnesses and families who have lost loved ones, I understand there are no "right" ways to grieve. I offer a compassionate, non-judgmental space where you can share your unique journey. I’ll be here with you, honoring your feelings and helping you heal at your own pace, with empathy and care. Please schedule a free consultation with me to see if we are a good fit.

In the depths of grief, finding solace can feel like an impossible journey. You're not alone, and your pain is valid. I'm here to provide a compassionate and understanding space where you can navigate your own path to healing. No judgment, no expectations—just support tailored to your needs. Together, we'll honor your journey and explore ways to find peace amidst the pain. Reach out today to start your healing process. Your first consultation is free, and I'm here to support you.

Grief can feel overwhelming, isolating, and all-consuming. I provide a compassionate space to fully share your pain, remember and stay connected to those you’ve lost, and explore ways to integrate their presence into your life. Clients gain relief, emotional clarity, and the strength to carry love forward while gradually discovering peace, hope, resilience, and renewed purpose in their daily lives.

Feeling grief and loss is unique to each person, but it is felt more or less as a form of depression. Grief and loss is felt not just from the death of a loved one, but also from divorce and relationship losses. I find that clients often begin to feel isolated in their grief, relationships become affected, and moving through daily activities can feel overwhelming. As a Specialist in Depression, I help my clients move through the stages of loss, and I help them to feel pleasure and hope in their daily lives, rebuilding self-esteem and self-worth. I offer kindness and support, and my clients often comment that they "feel lighter" and "hopeful" after each session.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112