Anger Management and Counselling in Whitchurch Stouffville, ON.

Therapy and counselling for anger issues, self control and stress management in Whitchurch Stouffville, Ontario. Find effective help for real change.


Richard Amaral, Ph.D., C. Psych.
Anger Therapist

Richard Amaral, Ph.D., C. Psych.

Registered Psychologist

In L6E 0B5 - Nearby to Whitchurch Stouffville.

Do you 'blow up' for no reason at all? Is your anger creating problems in your relationships with people? Do you find yourself getting stressed more quickly than before? Is your doctor concerned about your blood pressure and health? If you answered 'yes' to any of these questions, you may need to learn new strategies for self-control. In our sessions, I will teach you on how you can manage your anger, rather than having your anger manage you.

Amanda Bacchus, M.S.W., R.M.F.T
Anger Therapist

Amanda Bacchus, M.S.W., R.M.F.T

Registered Marriage and Family Therapist & Social Worker

In L4L 8R3 - Nearby to Whitchurch Stouffville.

Everyone experiences feelings of anger. Sometimes it is easier to express feelings of anger then express feelings of hurt, fear, or resentment. However, some expressions of anger can damage relationships, create conflictual situations, and have negative consequences personally, professionally, and physically. In session, you can learn effective strategies on how to express your feelings of anger, learn what is fueling your anger, and identify your triggers. In addition, we can speak about how to manage relationships that are causing you to feel anger.

Katie Gosse, MSW, RSW
Anger Therapist

Katie Gosse, MSW, RSW

Registered Social Worker, Psychotherapist

In M5P 2G6 - Nearby to Whitchurch Stouffville.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Chau Du, M.Sc., M.Sc., RP
Anger Therapist

Chau Du, M.Sc., M.Sc., RP

Reg. Psychotherapist

In M6E 1B9 - Nearby to Whitchurch Stouffville.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Herman Chow, RP, RMFT
Anger Therapist

Herman Chow, RP, RMFT

Registered Psychotherapist & Registered Marriage & Family Therapist

In L3R 5B4 - Nearby to Whitchurch Stouffville.

Cognitive Behavioral Therapy (CBT) is proven to be effective in managing mood such as anger. Using CBT and other helpful interventions, I can assist you to manage your anger. The goal is not to get rid of all anger, the goal is to manage and tame anger. If we can't control our anger, it can cause serious health issues, ruin relationships and careers, get you into trouble with the law, etc. I have developed an anger management workbook that can systematically guide you in your journey of recovery. You will feel a great sense of control and calmness.

Christine Sternat, M.A., NLP, (C) OACCPP
Anger Therapist

Christine Sternat, M.A., NLP, (C) OACCPP

Counsellor/Therapist

In L3P 2A6 - Nearby to Whitchurch Stouffville.

It is perfectly healthy and normal to experience anger when you feel you’ve been hurt or wronged. The feeling isn’t the problem it is how you use your anger that makes a difference. However, too much or poorly managed anger can lead to problems in family life, relationships, work and health. The consequence of poorly managed anger could be lashing out on people we care about or work with. If you are finding that anger is having a negative consequence on your life, Christine can help you learn to express your anger more effectively. Her focus is to help you manage your emotions, thinking patterns and behaviours to express the emotion of anger in a more positive and constructive way.

Vaishnavi Nadesu, M.A., CSAT, RP
Anger Therapist

Vaishnavi Nadesu, M.A., CSAT, RP

Registered Psychotherapist

In M1H 3E3 - Nearby to Whitchurch Stouffville.

The goal of anger management is to reduce the emotional feelings and the physiological arousal that anger causes. Anger management provides individuals insight on how to control their reactions to triggering individuals or situations, with the use of relaxation techniques, cognitive restructuring, problem solving, and better communication. The anger management sessions are structured according to the individual’s case, which includes both psycho-education and individual counselling. Once the sessions are complete, a Letter of Completion will be provided for court or personal purposes.

Allan Findlay, MSW, RSW
Anger Therapist

Allan Findlay, MSW, RSW

Registered Clinical Social Worker, Certified EFT Couple and Family Therapist

In L3Y 3Z7 - Nearby to Whitchurch Stouffville.

Almost all couples quarrel from time to time. Sometimes one or both have anger that is out of control. Respectful quarrelling is a normal part of all relationships. It helps us understand different viewpoints and negotiate a compromise. Knowing how to resolve differences calmly without hurting your partner’s feelings, is a critical skill for a satisfying long lasting relationship. I will help you take the first step to learning how to how to de-escalate disrespectful conflict. Each of you will learn about what your partners cue is that triggers you and calm yourself and know how not to trigger your partner. Learning to stop your negative pattern you will become partners and stay connected.

Angela Colangelo, MA, RP
Anger Therapist

Angela Colangelo, MA, RP

Registered Psychotherapist

In L4A 7X5 - Nearby to Whitchurch Stouffville.

Anger is a part of the many emotions we feel and can sometimes indicate subtler feelings such as hurt and sadness. It is as healthy and normal as happiness, frustration, etc. How we express anger can be healthy or not. I help clients: a) identify the anger and other underlying emotions, b) identify the reasons they feel this way, c) identify unmet needs, d) make or ask for the necessary changes and e) identify "non-negotiables" in their life.

Paul Kelly
Anger Therapist

Paul Kelly

In M5G 1Z6 - Nearby to Whitchurch Stouffville.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Dianne Scott, MDiv
Anger Therapist

Dianne Scott, MDiv

Registered Psychotherapist

In L4P 3K9 - Nearby to Whitchurch Stouffville.

Anger is normal and tells you something is wrong in your life. However, some of us need to learn to express our anger differently. Counselling involves learning to identify your unique triggers, and exploring new responses that are healthy to you and those in your life. It is most effective in managing your anger if you can identify causes of your anger so we will look at family history of anger and life experiences. Learning communication skills and healthy boundaries may help you reduce your angry responses and be more relaxed in your life and relationships.

David Fairweather
Anger Therapist

David Fairweather

Certified Psychotherapist

In L4L 1A6 - Nearby to Whitchurch Stouffville.

Understanding the roots of your anger can go a long way to empowering you to respond in ways that best suit the situation, leaving you feeling satisfied and content, rather than reacting in ways that feel the most relieving in that moment but leave you regretting your behavior, long after the event. I can help you learn to express your feelings more appropriately and take back the power that anger has had over you in the past.

Jenna Purcell, MSc, CCC
Anger Therapist

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In L0B 1A0 - Nearby to Whitchurch Stouffville.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.



You have Found the Best Anger Management Therapists in Whitchurch Stouffville, ON.

Thank you for visiting our Ontario page of anger counsellors in Whitchurch Stouffville, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Whitchurch Stouffville is located in Ontario, Canada. It has a land area of 206.22 square kilometers.  The population of Whitchurch Stouffville is 45,837 people with 15,355 households . The population ranking for Whitchurch Stouffville is #109 nationally and #44 for the province of Ontario with a density of 222.30 people per sq km. Whitchurch Stouffville therapists serve postal code: L4A.