Anger Management and Counselling in Whitchurch Stouffville, ON.

Therapy and counselling for anger issues, self control and stress management in Whitchurch Stouffville, Ontario. Find effective help for real change.


Jenna Purcell, MSc, CCC
Anger Therapist

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In L0B 1A0 - Nearby to Whitchurch Stouffville.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Frances Carullo, BA (Psych), MSW, RSW
Anger Therapist

Frances Carullo, BA (Psych), MSW, RSW

Registered Social Worker and Counsellor

In L4L 8K5 - Nearby to Whitchurch Stouffville.

It is normal and health to experience feelings of anger. I can help you to manage and communicate those feelings in a healthy way that is non-destructive. I can help you to notice how your thinking patterns may be impacting your difficulties in managing your anger, and I can teach you to change these thinking patterns. In working with me, you will learn ways to feel calmness and to communicate assertively.

Samuel Cheng, M.Div, RP, RMFT
Anger Therapist

Samuel Cheng, M.Div, RP, RMFT

Registered Psychotherapist

In M2N 5W9 - Nearby to Whitchurch Stouffville.

Is your anger leaving a trail of destruction and hurting the people you love? Perhaps it’s time to take a deeper look at what that anger is about and make some changes. I am here to help. Therapy can give you the opportunity to explore the origins of your anger, which is often connected to emotional pain. Together, we can find healthier ways to deal with hurt and struggle. When you realize that anger outbursts will not get you what you really need, it can be the beginning of deep change, which can begin to mend relationships and lead to a more fulfilling life. When you are ready to take these steps, I’m ready to hear from you.

Marilyn Miller, Ph.D., C.Psych
Anger Therapist

Marilyn Miller, Ph.D., C.Psych

Registered Psychologist

In M4S 1G7 - Nearby to Whitchurch Stouffville.

Sometimes we arrive in adulthood without the skills of anger management. We simply repeat the patterns we learned from our families growing up. Anger management is a set of skills we all need to learn if we are going to succeed in our relationships and in the work place. Most of us have learned successful ways of interacting with others when the situation is positive or we are in a comfortable mental state. Where we have problems is when we are upset and angry. Uncontrolled anger can ruin relationships, lead to job loss, and when extreme problems with the law.

Steven Shragie Gestetner, MACP, IFS, EFT
Anger Therapist

Steven Shragie Gestetner, MACP, IFS, EFT

RP-q

In M3H 3H7 - Nearby to Whitchurch Stouffville.

Our lives are extremely stressful. It's no wonder that anger is an issue for many of us. Anger is our brain's way of telling us that something needs our attention. For many of us we have been raised in an environment with did not allow us to acknowledge our needs, emotions or need for love. Anger may have been the only "acceptable" emotion. I can help you look deeper into your anger and see what your mind and body are really screaming out for and explore helpful strategies for self fulfillment and personal achievement.

Catherine Wood, Ph.D.
Anger Therapist

Catherine Wood, Ph.D.

Counselor/Coach

In M5S 2V6 - Nearby to Whitchurch Stouffville.

Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.

Ingrid Dresher, RP, MSc(hon)
Anger Therapist

Ingrid Dresher, RP, MSc(hon)

Registered Psychotherapist (College of Psychotherapists of Ontario)

In M9M 1B9 - Nearby to Whitchurch Stouffville.

Anger is a primary feeling that signals when we perceive that our boundaries are crossed. It is a normal, healthy response that cannot be avoided in relationships. Like a compass, it gives us direction in relating to those around us. For best outcomes, it is essential to learn to deal with our anger using productive and mindful strategies. The healthy expression of anger is not hurtful, aggressive or repressed. Rather, it can be used to deal with conflict and set the parameters for negotiating in healthy ways, making room for everyone’s needs.

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE
Anger Therapist

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE

Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor

In M5R 1A9 - Nearby to Whitchurch Stouffville.

Anger is usually a state of being that is a cover all for hurt , trauma and pain from a difficult and unresolved childhood. I work a holistic approach to anger management. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also Somatic focusing: A profound process of accessing the deep subconscious through breathe work and dialoguing with the body, the mind and spirit. And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Craniosacral, Reiki

Alan Eisenstat, Ph.D. C.Psych.
Anger Therapist

Alan Eisenstat, Ph.D. C.Psych.

Registered Psychologist

In L4G 7L6 - Nearby to Whitchurch Stouffville.

Anger is a normal emotion. However, anger becomes a problem when it occurs frequently, is disproportionate to the situation that triggered it, when it leads to verbal or physical aggression, and when you cannot “let it go” even after the situation has passed. Anger management helps people identify the triggers for their anger and to develop strategies to manage those triggers so they do not lead to excessive or inappropriate anger. While it may not always feel like it, there is a step between whatever triggers your anger and your feelings and expression of anger. You may not be able to avoid the people or situations that make you angry, but you can learn to change your reactions to them.

Cindy Hayen, PhD, Registered Psychotherapist
Anger Therapist

Cindy Hayen, PhD, Registered Psychotherapist

Registered Psychotherapist, RP

In L3X 2G2 - Nearby to Whitchurch Stouffville.

Anger is a powerful emotion that, when not controlled or understood, can get in the way of maintaining and building the relationships that are important to us in our lives. So often under those all-encompassing feelings of anger are other feelings that have been buried - perhaps deeper feelings of sadness. Working on issues of anger in therapy is about building an understanding of what our deeper issues are and of working toward coping with our feelings, resolving our issues, and finding more healthy ways to express ourselves in the world.

Christina Simonetti, MA, RP
Anger Therapist

Christina Simonetti, MA, RP

Registered Psychotherapist

In L4K 0G7 - Nearby to Whitchurch Stouffville.

Anger management can be difficult, especially when you are working through patterns that have been ongoing throughout your life or when you feel like you've learned it from someone else. When you adopt certain strategies that feel successful for dealing with your concerns, it can be difficult to undo those patterns. However, when those strategies get us in to less-than-desirable circumstances, we need to adopt. Let's work through your anger today!

Dianne Scott, MDiv
Anger Therapist

Dianne Scott, MDiv

Registered Psychotherapist

In L4P 3K9 - Nearby to Whitchurch Stouffville.

Anger is normal and tells you something is wrong in your life. However, some of us need to learn to express our anger differently. Counselling involves learning to identify your unique triggers, and exploring new responses that are healthy to you and those in your life. It is most effective in managing your anger if you can identify causes of your anger so we will look at family history of anger and life experiences. Learning communication skills and healthy boundaries may help you reduce your angry responses and be more relaxed in your life and relationships.

Barry Johnston-Spooner, M.Ed., Registered Psychotherapist
Anger Therapist

Barry Johnston-Spooner, M.Ed., Registered Psychotherapist

Registered Psychotherapist

In L6C 1Z7 - Nearby to Whitchurch Stouffville.

After four decades as a therapist, I find anger management is still not fully understood. Yes you need to manage your anger. But it’s early childhood experience which has hurt you - hardened you to avoid, dismiss or shove inside any anger: both the Constructive as well as Destructive types. That becomes a false shortcut - as feeling inside for which is which in the moment is a key to healthy assertion. Balance is what we need. In the model I use for working with anger, you can learn first to shift what tends to happen in a present unhappy situation. We’ll then help you distinguish how your past started that pattern. You’ll be able to balance yourself, both in anger and conflict resolution.

Phyllis Ng, MA, RP, CCC
Anger Therapist

Phyllis Ng, MA, RP, CCC

Registered Psychotherapist

In L3R 9S6 - Nearby to Whitchurch Stouffville.

Anger is a neutral feeling. It simply means that someone or something has violated your rules and expectations. When you handle your anger effectively, it can be a motivation for you to change a system, policy or rules to make it more fair and justifiable. However, if you don't manage it appropriately, you may end up not only hurting other people but also get into trouble with the law. Through anger management, you will learn to identify your triggers, physiological reactions and coping strategies to help you calm down and make better decisions. Don't let you anger control and ruin your life! You can take back the control if you are willing to get help!

Tammy Laber, MA, MACP, OACCPP, RP
Anger Therapist

Tammy Laber, MA, MACP, OACCPP, RP

Coach and Counsellor, Registered Psychotherapist

In M4J 1C3 - Nearby to Whitchurch Stouffville.

Sometimes you're so mad you just want to explode! Is that how you feel? Do you have trouble controlling yourself once you start to feel angry? Would you like to learn better ways to get what you want out of life? Learn how to recognize the signs that you are losing it and to interrupt the pattern BEFORE you explode, and you can save your relationships, your job... and your self respect!

Patricia Thompson, MA
Anger Therapist

Patricia Thompson, MA

Registered Psychotherapist

In M5S 3A7 - Nearby to Whitchurch Stouffville.

Anger Management helps you address the issues of anger resolution difficulties, and teaches skills to improve communication and assertiveness techniques. You will acquire tools to use to control your anger and manage your response to situations. In addition, you will gain the knowledge of triggers to your anger and understand why you get angry and find constructive ways to express your feelings

Amelia Perri, RP, RN, BScN, MC
Anger Therapist

Amelia Perri, RP, RN, BScN, MC

Registered Psychotherapist and Counsellor

In L7B 1L5 - Nearby to Whitchurch Stouffville.

Anger is a common and useful emotional reaction. However, there are times when anger is excessive or extreme and controls a person to the point that it is hurtful to them, their life, and their loved ones. I work with clients to understand their experience of anger, learn to identify potential triggers and underlying issues, and develop coping skills to manage these issues and emotions. Clients will learn relaxation or calming strategies, how to communicate to reduce angry outbursts, problem solving skills, and how to alter negative thinking which may be contributing to the anger. This often results in clients feeling happier, more relaxed, and having improved relationships.

Todd Hayen, PhD, RP
Anger Therapist

Todd Hayen, PhD, RP

Registered Psychotherapist

In L4G 1H5 - Nearby to Whitchurch Stouffville.

Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.

Herman Chow, RP, RMFT, CCFT
Anger Therapist

Herman Chow, RP, RMFT, CCFT

Registered Psychotherapist & Registered Marriage & Family Therapist

In L3R 5B4 - Nearby to Whitchurch Stouffville.

Cognitive Behavioral Therapy (CBT) is proven to be effective in managing mood such as anger. Using CBT and other helpful interventions, I can assist you to manage your anger. The goal is not to get rid of all anger, the goal is to manage and tame anger. If we can't control our anger, it can cause serious health issues, ruin relationships and careers, get you into trouble with the law, etc. I have developed an anger management workbook that can systematically guide you in your journey of recovery. You will feel a great sense of control and calmness.

Richard Amaral, Ph.D., C. Psych.
Anger Therapist

Richard Amaral, Ph.D., C. Psych.

Registered Psychologist

In L6E 0B5 - Nearby to Whitchurch Stouffville.

Do you 'blow up' for no reason at all? Is your anger creating problems in your relationships with people? Do you find yourself getting stressed more quickly than before? Is your doctor concerned about your blood pressure and health? If you answered 'yes' to any of these questions, you may need to learn new strategies for self-control. In our sessions, I will teach you on how you can manage your anger, rather than having your anger manage you.

Robert T. Muller, Ph.D., C.Psych.
Anger Therapist

Robert T. Muller, Ph.D., C.Psych.

Clinical Psychologist

In M4Y 1E1 - Nearby to Whitchurch Stouffville.

People come for psychotherapy to my downtown Toronto practice in order to help them manage feelings of extreme anger and other painful emotions, as well as difficulties being able to be assertive without become excessively aggressive. Sometimes these psychological challenges are recent developments, but sometimes they represent lifelong struggles coping with difficult feelings.

Jaime Saibil, M.A.
Anger Therapist

Jaime Saibil, M.A.

Registered Psychotherapist & Cognitive behavioural therapist

In M4N 3N1 - Nearby to Whitchurch Stouffville.

The use of cognitive behavioral therapy (CBT) is something that many anger management therapies incorporate. By trying to get a patient to open up about their emotions and feelings and being driven to accomplish a specific task (in this case controlling anger), a person can see positive results in their behaviour. By slowing down our thoughts, we can catch ourselves when anger presents itself and choose an alternate course of action, more in line with our goals.

David Fairweather, R.P, SWC, CHT
Anger Therapist

David Fairweather, R.P, SWC, CHT

Registered Psychotherapist

In L4L 1A6 - Nearby to Whitchurch Stouffville.

Understanding the roots of your anger can go a long way to empowering you to respond in ways that best suit the situation, leaving you feeling satisfied and content, rather than reacting in ways that feel the most relieving in that moment but leave you regretting your behavior, long after the event. I can help you learn to express your feelings more appropriately and take back the power that anger has had over you in the past.

Christine Sternat, M.A., RP (Cert.) OACCPP
Anger Therapist

Christine Sternat, M.A., RP (Cert.) OACCPP

Counsellor/Therapist

In L3P 2A6 - Nearby to Whitchurch Stouffville.

It is perfectly healthy and normal to experience anger when you feel you’ve been hurt or wronged. The feeling isn’t the problem it is how you use your anger that makes a difference. However, too much or poorly managed anger can lead to problems in family life, relationships, work and health. The consequence of poorly managed anger could be lashing out on people we care about or work with. If you are finding that anger is having a negative consequence on your life, Christine can help you learn to express your anger more effectively. Her focus is to help you manage your emotions, thinking patterns and behaviours to express the emotion of anger in a more positive and constructive way.

Angela Colangelo, MA, RP
Anger Therapist

Angela Colangelo, MA, RP

Registered Psychotherapist

In L4A 3Z2 - Nearby to Whitchurch Stouffville.

Anger is a part of the many emotions we feel and can sometimes indicate subtler feelings such as hurt and sadness. It is as healthy and normal as happiness, frustration, etc. How we express anger can be healthy or not. I help clients: a) identify the anger and other underlying emotions, b) identify the reasons they feel this way, c) identify unmet needs, d) make or ask for the necessary changes and e) identify "non-negotiables" in their life.



You have Found the Best Anger Management Therapists in Whitchurch Stouffville, ON.

Thank you for visiting our Ontario page of anger counsellors in Whitchurch Stouffville, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Whitchurch Stouffville is located in Ontario, Canada. It has a land area of 206.22 square kilometers.  The population of Whitchurch Stouffville is 45,837 people with 15,355 households . The population ranking for Whitchurch Stouffville is #109 nationally and #44 for the province of Ontario with a density of 222.30 people per sq km. Whitchurch Stouffville therapists serve postal code: L4A.