Great Couples Counselling in Whitchurch Stouffville, ON. Therapy to heal relationships.

If you are finding yourselves stuck in the same 'merry-go-round' (although not so merry!) of poor communication and accusation/defensiveness, winners and losers, your marriage probably feels like you're going nowhere fast! You think you've married the wrong person and feel that you've tried everything in your 'tool-bag' to do. If you don't have 'win-win', what you essentially have is 'lose-lose'.. I will advocate for your marriage...I will be your cheerleader and your coach combined, showing you how to get out of this destructive cycle and move forward to something much more satisfying. I will help you rebuild when hurts have been deep. Don't delay on this...sooner is better!

I’ve been helping people lead more intentional lives for over 20 years. Couples therapy supports you in reaching a fresh connection with your partner. You have the ability to have a meaningful relationship. I can help you learn the skills to communicate in a way that will get your needs met. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you discover your objective. Most importantly, you're a distinctive couple, with distinctive needs. My goal is to work with you as a unique couple, and focus on YOUR goals.

Couples therapy is a collaborative approach and a safe space to communicate how you feel. Marriage and couples counseling tends to deal with present-day events rather than the past. It focuses on the 'now' and the challenges of married life so that you can get your relationship back on track. Couples therapy deals with the present day but also any history that causes unhealthy patterns of relating. Using the Gottman Method, I focus on communication and conflict resolution and what areas need improvement where we will then learn about creating new connections and rituals. We will also focus on building new meanings and shared value systems that will help you strengthen your relationshi

I use both Gottman method and Emotional Focused Therapy in supporting couples in the sessions. We will learn to spot and recognize the blind spots and patterns in their communications. We will work on sorting out and express feelings and needs between couples. We will address trauma and hardship in the relationships and heal as a couple before building on mutual goals for you.

One of the biggest decisions we make in life is choosing our partner. And then the real work begins. Divorce rates speak to how difficult sustaining a healthy marriage can be. Evidence-based studies have shown essential elements to a healthy and nourishing relationship. Couples counselling focuses on a variety of these areas including, communication, conflict management/resolution, and connection. Presenting issues include communication, conflict, infidelity, parenting issues, separation and divorce.

You can have an even better relationship! I work with you to identify what your issues are. We learn what your communication issues are, what is working and what is not in your relationship and implement practical action plans to improve this. Further, we identify your negative patterns of relating to each other and how this is a habit that hurts the relationship, and we learn how to get out of that pattern, shift behaviors, and relate in the most respectful, loving, kind manner which ultimately often improves your sex life, your happiness, and your fulfillment.

In couples my role is as a third party to provide guidance and advice to the couple. The main area that i often work with during couples counselling is communication. The couple is provided with specific education and instruction on communication strategies. During session we work through the difficulties that the couple is having. They are also provided with specific strategies to work on in between sessions.

You are at the end of your rope. You love your partner, you don't want to end the relationship but your partner is so distant and disconnected, so you are looking for help. Perhaps you just found out the awful truth that your partner is having an affair. Maybe you have tried couple therapy before and things improved a bit then you found yourself back in the same sad stuck place. Couples often need help to find their way back to each other. Please visit my website or call me to find out how I can help you heal wounds and create the strong loving connection with your partner that you deserve.

In the downtown Toronto area, people come to see me for help with marital and couples-related conflicts. I am very comfortable helping couples who are in straight, gay, or lesbian relationships. Conflicts often come up between partners in relation to difficulties with intimacy, conflicts surrounding extended family members, and disagreements around family goals and priorities.

Do you or your partner suffer from social anxiety and it's affecting your relationship? Social anxiety is a fear of negative judgment from others and it can lead to reduced levels of intimacy, suppressed emotions, feelings of isolation and loneliness and lack of communication. If one or both of you feels anxious socially, your relationship may be suffering too. Contact me for ways in which you can move past social anxiety to a fuller, intimate, richer, relaxed more authentic relationship.

As a therapist, I work primarily from an attachment perspective with individuals and couples. My training in Emotionally Focused Therapy (EFT) allows me to provide evidence-based interventions to support both individual clients and couples to create lasting change in their lives. **EFT Externship, EFT Core Skills, EFiT (Individual EFT Therapy), Applying Polyvagal to EFT In individual therapy, this type of therapy is an attachment process (the formation of safe connections) between the therapist and the client, as well as between the client and previous and current relationships; and in Couples Therapy, within and between the couple, where your relationship is my client.

Healthy relationships take commitment & work. I help couples increase emotional intimacy & connection. I help them stop unhelpful ways of interacting, achieve resolution to their unresolved conflicts, & take responsibility for their negative contributions to patterns. Couple relationships require re-committing ourselves to each other repeatedly throughout the length of our relationship. I will help you to learn to "turn towards" one another. I will also help you to eliminate the Four Horsemen of the Apocalypse, a phrase coined by couple researches John and Julie Gottman. Lastly, all couple relationships include pursuer-distancer patterns. I will help you identify these and work to stop them.

Intimate relationships are an integral part of our lives, and the quality of those relationships has a considerable impact on us. However, relationships can be difficult. Couples therapy helps people to improve communication, develop new ways of solving problems, and increase emotional and physical intimacy. If there has been a significant breach of trust or marital infidelity, therapy focuses on coping with the event, increasing understanding of the factors that contributed to it, and if required, helping the couple decide whether to remain in the marriage or end it. When the couple desires to remain together, the focus is on helping the couple to heal and repair their relationship.

I believe that marriage/relationship is not about finding the right person, but rather about becoming the right person. When you focus on your own behaviors and the way you treat the person you love, it will not be long before things begin to change. None of us have the power or ability to change another human being. We cannot make someone do what we want them to do. But, we can make ourselves do what we need to do in order to become the kind of person who is worthy of being in a good, healthy relationship. I will help you be a better person, more worthy of being in a healthy relationship. Focus on what you can do to make things better without any agenda toward the other person and watch what ....

A loving relationship can be a source of profound connecting and security, and as with many aspects of life worth pursuing, it requires nurturing. While I do not offer couple therapy sessions, we have many couple and family therapists at Psychotherapy Collective, my online clinic who are availability to schedule a free 15-minute consultation to ensure they are the proper fit for your journey. Visit our website to book a free couple consultation https://www.psychotherapycollective.ca/services/couple-therapy

My approach is to help people recognize that relationships are two-sided and understand how each individual contributes to the couple’s dynamic. With that understanding, we work toward reaching a win-win situation, aiming to restore the satisfaction of the relationship. Together, we create a safe space for you to grow past the areas of “stuckness” -- that is, the old patterns that are learned when we are young and are brought to our current relationships. This is true for all of us. Therapy enables us to form new and healthy attachment patterns that are nourishing and nurturing, providing opportunities for new growth and satisfaction.

Couples counseling with me focuses on improving communication, increasing intimacy, and building a strong, lasting relationship. I use the Gottman method, which is an evidence-based approach that has been proven to be effective in helping couples work through issues and strengthen their connection. This approach emphasizes the importance of building a strong foundation of friendship, managing conflict effectively, and creating shared meaning in the relationship. Through counseling, couples can learn new skills to help them navigate challenges and deepen their bond. By working together, couples can improve their relationship satisfaction and build a fulfilling life together.

Couples counselling in my sessions includes communication styles and changes, understanding each person's perspective, and more awareness of oneself in the relationship. Healthy attitudes and behaviours are explored together. Sometimes individual therapy is suggested alongside couples therapy if there are more severe issues in the relationship. Couples may include pre-marital, married, partners, separated, or even good friends who want relationship growth.

As a couples therapist, I witness firsthand the transformative power of couples counseling. It provides a dedicated space for partners to address underlying issues, improve communication, and rebuild trust. Through therapy, couples learn effective conflict resolution skills, deepen their understanding of each other's needs, and rediscover the emotional connection that brought them together. By fostering empathy and mutual respect, couples counseling lays the foundation for a healthier, more fulfilling relationship. Whether navigating challenges or seeking to strengthen their bond, couples counseling offers a supportive environment for growth and positive change.

Relationship with "other" (meaning really anything outside of ourselves) is probably the most important aspect of living. The better this relationship is, the more fulfilling a life can become. More specifically, the relationship with a human partner is probably the most important of all relationships. Is it true to you that your heartfelt relationship with your partner is truly an integral "need" in your life? Some say that we all need connection, acceptance, and love in order to be whole human beings. Are those three essentials present in your relationship? Do you want to find ways to bring them more fully into your life?

If you are reading this profile, you are probably concerned about your relationship and want to seek help. You and your partner may be arguing all the time. You likely feel you are no longer connected and feel supported in your relationship. You may feel you are losing trust in your partner and in the relationship. Relationship, like everything else, requires a great deal of effort to build and cultivate. Rupture are inevitable but can be repaired/restored through the help of couple therapy. With over 12 years of clinical experience, I humbly want to support you to repair or restore your relationship. Please don't hesitate to reach out and get the help you need at this moment.

When a couple is in trouble, the act of seeking out a counsellor has to be motivated by the desire to stay together through hard work. Therapy is not for those who need it but for those who want it. This is even more true when it comes to working with couples. The journey is one of finding once more what brought them together in the first place. We work with forgiveness and building trust. We find ways for the couple to once again feel a sense of warmth and compassion as we break down the walls of resentment. We look at what is triggering the couple to fight. We go through the anatomy of a common and repetitive fight. i also teach the couple some body centered techniques.

My specialized practice is prioritizes couples. I use Emotionally Focused Therapy, the gold-standard of evidence based treatment for couples. When you invest in couples therapy, my guess is that you want to know your therapist is experienced and can fully focus on your journey together. All of my energy, time, and continued training is focused on supporting people to organize, understandm and deepen emotions internally and in their most intimate relationships. I not only believe in this approach to therapy, but I also live it in my daily life and relationships. EFT truly gets the heart of our adult attachment needs, and helps us to chart a path forward for a preferred future.

I use 9 steps of Emotionally-Focused Therapy (EFT) to help couples identify their negative interaction cycle and each partner's role in that cycle. Steps 1-4 entails empowering the couples to access unacknowledged emotions underlying the interactional positions and to reframe the challenges in terms of underlying feelings and attachment needs. Steps 5-7 entails supporting and mediating couples to change interactional positions and creating new bonding experiences. Steps 8-9 entails encouraging the couples to integrate new solutions to old relational problems.

We examine the couple relationship, the troublesome differences and the repeating patterns of stress. Effective couples therapy requires commitment and time. Between 12 and 24 sessions is typical for change to occur. While remaining neutral is important , I am biased in favour of the integrity of the relationship. If in the process you decide to end your relationship, it should be a result of your decision, not the outcome of the therapy.