Great Couples Counselling in Markham, ON. Therapy to heal relationships.

Having a soul-mate to share your life with brings such a joyful and fruitful experience. However, misunderstanding and miscommunication by your significant other can also make your whole world up side down. Through couple counselling, both of your feelings will be addressed and validated. In addition, you will understand how your communication styles create an unhealthy cycle and pattern that need to be broken in order to foster a long-lasting healthy relationship.

Working with couples is my passion. The first question most want to know is: can we be helped and how long will it take? The answer is tied to how long you waited to get help and how willing both parties are to work in making it better. I work with people to heal the damage that has been done and educate them on how to avoid hurting each other in the future. We explore effective communication tools; arguing styles and develop an intimate knowledge of needs and wants. When our work is complete you will have created a marriage, which is unique and customized to you. Marriage counseling is an investment; however when it is done correctly it is worth the work.

Loving, successful relationships need to be carefully and skillfully nurtured in the following five areas: Emotional, Intellectual, Spiritual, Sexual, Financial. Couples who are ready to do ongoing work on their relationships are richly rewarded with a loving, meaningful and joyful life together. Committed relationships that have the possibility of morphing into long term relationships benefit greatly by being guided by the Gottman research on relationships as well as Emotionally Focused Therapy (EFT).

The couple bond becomes the most important connection in adult life. This couple relationship fulfills and sustains us when it works well and can also be debilitating when it does not. Adult attachment will also be affected by childhood attachment experiences, often making the adult bond an interesting place for triggers and emotions as well as healing and a soft place to land. My work with couples involves re-discovering the reasons for choosing each other, determining what is causing their difficulties and their willingness to restore the relationship. Important tools I use to do this is uncovering emotions, beliefs and assumptions and improving emotional communication and intimacy.

We specialize in couples! We know conflict doesn't mean your relationship won't work. We recognize it's often the beginning of more growth and a sign you and your relationship need to grow into more and become more fulfilling and successful. We're highly trained and have lots of experience. We can help you feel heard and understood. We'll help you discover how to move forward together in a way that feels more whole and satisfying for you both.

Couples counselling focusses on enhancing your relationship with your partner. You may do this type of therapy with, or without, your partner. Benefits to your relationship still can come from attending couples sessions on your own, such as, improving communication skills, developing assertiveness, overcoming resentments, improving intimacy, learning new ways to deal with your partner. When attending with your partner: * Learning how each of you are in relationships (early influences, patterns, self-defeating styles) * Increasing self-expression * Learning constructive ways to argue and fight * Better understanding of the each other (who you are really dealing with)

I use 9 steps of Emotionally-Focused Therapy (EFT) to help couples identify their negative interaction cycle and each partner's role in that cycle. Steps 1-4 entails empowering the couples to access unacknowledged emotions underlying the interactional positions and to reframe the challenges in terms of underlying feelings and attachment needs. Steps 5-7 entails supporting and mediating couples to change interactional positions and creating new bonding experiences. Steps 8-9 entails encouraging the couples to integrate new solutions to old relational problems.

Specializing in couple therapy, I can help you and your partner work through difficult times such as affairs, broken relationship, losses, etc. As I am informed by Emotion Focused Therapy (which is effective in couple therapy), I can assist you in reaching out to your partner despite your fear and uncertainty. You will experience a closer and intimate relationship.

I help couples obtain what they want out of their relationship. If a relationship was ever good, it can be good again. Experience the power of couples counselling and its ability to repair relationships. Couples Counseling does not require years in therapy in order to be effective. About 80% of the couples find counselling to be successful. Try couples counselling before quitting on your relationship, it makes a big difference.

How can we learn and grow together in a relationship? Having and sustaining a meaningful relationship is one of the most important aspects of our lives. When we love one another, we can sometimes face roadblocks that contribute towards a rupture or breakdown in our primary relationship. Couples Counselling can help you understand how some of your personal patterns may be negatively affecting your relationship. This is an opportunity to feel heard and understood by your partner and to open yourselves towards new possibilities of communication and understanding in your relationship. Take the opportunity to share and grow together in your relationship.

Winnie provides non-judgemental and compassionate couple therapy. In dealing with Couples counselling she primarily draws from her training in Emotionally Focused Therapy (EFT). EFT is the most progressive and well researched therapeutic interventions used in Couples Therapy. By using this practical and effective method, the goal is to help couples to identify their cycle, how they are connecting in their distressing patterns, and how they can be helped to reconnect again in a new pattern. Winnie also had attended Sex Therapy course at University of Guelph. She has also taught Premarital sex courses as well as leading female groups on the topic of sex.

I believe that marriage/relationship is not about finding the right person, but rather about becoming the right person. When you focus on your own behaviors and the way you treat the person you love, it will not be long before things begin to change. None of us have the power or ability to change another human being. We cannot make someone do what we want them to do. But, we can make ourselves do what we need to do in order to become the kind of person who is worthy of being in a good, healthy relationship. I will help you be a better person, more worthy of being in a healthy relationship. Focus on what you can do to make things better without any agenda toward the other person and watch what ....

Relationship with "other" (meaning really anything outside of ourselves) is probably the most important aspect of living. The better this relationship is, the more fulfilling a life can become. More specifically, the relationship with a human partner is probably the most important of all relationships. Is it true to you that your heartfelt relationship with your partner is truly an integral "need" in your life? Some say that we all need connection, acceptance, and love in order to be whole human beings. Are those three essentials present in your relationship? Do you want to find ways to bring them more fully into your life?