Anger Management and Counselling in Markham, ON.

Therapy and counselling for anger issues, self control and stress management in Markham, Ontario. Find effective help for real change.


Christine Sternat, M.A., NLP, (C) OACCPP
Anger Therapist

Christine Sternat, M.A., NLP, (C) OACCPP

Counsellor/Therapist

68 Peter Street, Markham, Ontario L3P 2A6 | 905-471-1829

It is perfectly healthy and normal to experience anger when you feel you’ve been hurt or wronged. The feeling isn’t the problem it is how you use your anger that makes a difference. However, too much or poorly managed anger can lead to problems in family life, relationships, work and health. The consequence of poorly managed anger could be lashing out on people we care about or work with. If you are finding that anger is having a negative consequence on your life, Christine can help you learn to express your anger more effectively. Her focus is to help you manage your emotions, thinking patterns and behaviours to express the emotion of anger in a more positive and constructive way.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT
Anger Therapist

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT

Registered Psychotherapist (RP) - Integrative, Relational Somatic Therapist for Individuals & Couples

6633 Highway #7 (at Ninth Line), Markham, Ontario L3P 1Y7 | 647-222-3086

I honour your anger because it exists for a reason. You may not know yet why that is, and together, we will uncover the roots of your angry feelings. Many of us feel angry and we're not sure why we feel this way or when it started. Where there's anger, there's often conflict, blame and fear. These feelings can cause great upset in relationships and families, so it's time to discover new ways of understanding and being with your feelings. Angry feelings don't make you a bad person, and you may believe that it's time for a change. Change is possible. It's your choice - let's make sense of your anger together.

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Anger Therapist

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA

Registered Psychotherapist; Registered Marriage and Family Therapist

1 Valleywood Drive, Markham, Ontario L3R 5L7 | 416-998-8506

Anger is a common, I'd say necessary function, for it helps us right wrongs, & protect ourselves and others. Like the saying goes, "Good fences make good neighbours", and anger is the energy to make such fences. Sometimes though, anger can seem out of control, or inapropriate. I help you to understand your anger, and to use it constructively for bettering your life, and the lives of others.

Phyllis Ng, MA, CCC, RP
Anger Therapist

Phyllis Ng, MA, CCC, RP

Registered Psychotherapist

32 South Unionville Ave. Suite# 2051, Markham, Ontario L3R 9S6 | 647-293-7344

Anger is a neutral feeling. It simply means that someone or something has violated your rules and expectations. When you handle your anger effectively, it can be a motivation for you to change a system, policy or rules to make it more fair and justifiable. However, if you don't manage it appropriately, you may end up not only hurting other people but also get into trouble with the law. Through anger management, you will learn to identify your triggers, physiological reactions and coping strategies to help you calm down and make better decisions. Don't let you anger control and ruin your life! You can take back the control if you are willing to get help!

Nidhi Gupta, R.I.H.R, Dip. BSc (Hons), RPc
Anger Therapist

Nidhi Gupta, R.I.H.R, Dip. BSc (Hons), RPc

Regd. Psycotherapist: Individuals, Teens, Couples, Families

600B Magnetic Drive, North York, Ontario M3J 2C4 | 416.830.5285

Healthy anger is good, repressed, supressed anger is unhealthy, and I work with the person's beliefs and family rules around expressing anger. I use many tools which the client can learn to use to express their anger in a healthy way, and work on exploring new beliefs around anger. If anger is left unchecked, it can get out of control and turn destructive, leading to problems at work, in personal relationships, and in the overall quality of your life. I shine a light on the destructive tendencies repressed anger can have on a person.

Sylvia Sikakane, BSW, MA, MSW, RSW
Anger Therapist

Sylvia Sikakane, BSW, MA, MSW, RSW

Registered Social Worker: Individual, Couple and Family Therapist

6633 Highway 7 East, Suite 203, Markham, Ontario L3P 7P2 | 604-992-3566

Individuals are supported in understanding the various components of anger and to recognize the early warning signs of anger. They are then empowered to use proven techniques for effectively controlling anger. Equipped with information, skills and practices they are well positioned to make fundamental changes in their lives, restore their self esteem with the knowledge that they have problem solving tools.

Richard Amaral, Ph.D., C. Psych.
Anger Therapist

Richard Amaral, Ph.D., C. Psych.

Registered Psychologist

9889 Markham Rd. (Hwy 48), Unit 211, Markham, Ontario L6E 0B5 | 416-931-9502

Do you 'blow up' for no reason at all? Is your anger creating problems in your relationships with people? Do you find yourself getting stressed more quickly than before? Is your doctor concerned about your blood pressure and health? If you answered 'yes' to any of these questions, you may need to learn new strategies for self-control. In our sessions, I will teach you on how you can manage your anger, rather than having your anger manage you.

Sylvia Michael, RMFT, RP
Anger Therapist

Sylvia Michael, RMFT, RP

Registered Psychotherapist, Indiviual & Couple Therapist

4898 Sixteenth Ave., Markham, Ontario L3R 0K6 | 905.477.1104 x 240

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

David Holan, MA, RP, RCC
Anger Therapist

David Holan, MA, RP, RCC

Registered Psychotherapist, Registered Clinical Counsellor

Available for Online Therapy

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.

Elizabeth Hepworth, HBA, MA, RP, OACCPP, CCPCPR
Anger Therapist

Elizabeth Hepworth, HBA, MA, RP, OACCPP, CCPCPR

Psychotherapist

37 Sandiford Drive, Suite 412, Stouffville, Ontario L4A 3Z2 | 9056404112

Anger is a protective emotion and typically is triggered by a primary emotion; sadness; loneness frustration etc. My focus with Anger Management is to teach the client how to talk and when to talk and when to walk away. My approach is very practical and is rooted in logically working through your emotion. The benefit in anger management is teaching the client how to express emotion in a way which is expressive but not destructive.

Rom Malik, M.Ed., R.P.
Anger Therapist

Rom Malik, M.Ed., R.P.

Registered Psychotherapist

10211 Yonge Street, Ste. 206, Richmond Hill, Ontario L4C 3B3 | 4163857777

We will explore the types of anger diffculties that are present. Examine the possible early roots of the anger and work towards dismantling them. We will be looking at the nature of current stressors at work, in family, or others, that have a triggering effect. Through the sessions, new attitudes, new coping strategies, and new ways of dealing with conflict will be learned.

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anger Therapist

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Individual, Marriage and Family Therapist

6633 Hwy7E, Suite 208 Ashgrove Medical Building, Markham, Ontario L3P 7P2 | 905 202 2031 x2

Are you hurting the people you love the most? Are you tired of apologizing for the same old outburst? I can help you heal from your anger and resentment. You do not have to continue in this painful repeating cycle. I will help you learn positive new ways to express your difficult feelings and increase intimacy in your precious relationships. Call me today!



You have Found the Best Anger Management Therapists in Markham, ON.

Thank you for visiting our Ontario page of anger counsellors in Markham, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Markham is located in Ontario, Canada. It has a land area of 212.35 square kilometers.  The population of Markham is 328,966 people with 102,676 households . The population ranking for Markham is #16 nationally and #7 for the province of Ontario with a density of 1549.20 people per sq km. Markham therapists serve postal code: L3P.