Anger Management and Counselling in Markham, ON.

Therapy and counselling for anger issues, self control and stress management in Markham, Ontario. Find effective help for real change.


Phyllis Ng, MA, RP, CCC
Anger Therapist

Phyllis Ng, MA, RP, CCC

Registered Psychotherapist

200 Cachet Woods Court, Unit 220, Markham, ON L6C 0Z8, Markham, Ontario L3R 9S6 | 647-293-7344

Anger is a neutral feeling. It simply means that someone or something has violated your rules and expectations. When you handle your anger effectively, it can be a motivation for you to change a system, policy or rules to make it more fair and justifiable. However, if you don't manage it appropriately, you may end up not only hurting other people but also get into trouble with the law. Through anger management, you will learn to identify your triggers, physiological reactions and coping strategies to help you calm down and make better decisions. Don't let you anger control and ruin your life! You can take back the control if you are willing to get help!

Christine Sternat, M.A., RP (Cert.) OACCPP
Anger Therapist

Christine Sternat, M.A., RP (Cert.) OACCPP

Counsellor/Therapist

68 Peter Street, Markham, Ontario L3P 2A6 | 905-471-1829

It is perfectly healthy and normal to experience anger when you feel you’ve been hurt or wronged. The feeling isn’t the problem it is how you use your anger that makes a difference. However, too much or poorly managed anger can lead to problems in family life, relationships, work and health. The consequence of poorly managed anger could be lashing out on people we care about or work with. If you are finding that anger is having a negative consequence on your life, Christine can help you learn to express your anger more effectively. Her focus is to help you manage your emotions, thinking patterns and behaviours to express the emotion of anger in a more positive and constructive way.

Sheena Howard, BScN, MA, RN
Anger Therapist

Sheena Howard, BScN, MA, RN

RN, Psychotherapist

Available for Online Therapy

Anger can make you feel scared, excited, amped-up, nerve-wracked, or lost. It can help you feel in control or out of control. Anger can be transformative but rarely is it restorative. To help you better manage your waves of anger in order to have better relationships with your loved one,s friends, and colleagues - you and I will work together to create personalized strategies and tools you can begin using right away to understand your anger, work with your anger, transform your anger and relax your anger. My clients have expressed a deep sense of acceptance in working with me this has helped them heal the damage they have caused themselves and others with their expressions of anger.

Elaine Hoi Ling Lam, M.A., R.P.
Anger Therapist

Elaine Hoi Ling Lam, M.A., R.P.

Registered Psychotherapist

8787 Woobine Aveune, Unit 227, Markham, Ontario L3R 9S2 | 647-490-6520

If you are reading this profile, you are probably concerned about your anger issues and want to seek help. You are likely feeling frustrated, irritated and angry most the time. You may be feeling that you are losing control and lashing out your anger easily. Anger can be destructive and negative, however like other emotions, it is a normal and healthy emotion that try to draw our attention to the underlying issues that we need to work on. With over 12 years of clinical experience, I humbly want to support you to feel better and make the needed changes. I offer integrative and evident-base approaches to meet your needs. Please don't hesitate to reach out and get the help you need now.

Todd Hayen, PhD, RP
Anger Therapist

Todd Hayen, PhD, RP

Registered Psychotherapist

50 Wellington St East, Aurora, Ontario L4G 1H5 | 905 418 0246

Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA
Anger Therapist

Ron Wyse, RP, RMFT; DD, ThM, MDiv, BA

Registered Psychotherapist; Registered Marriage and Family Therapist

1 Valleywood Drive, Markham, Ontario L3R 5L7 | 416-998-8506

Anger is a common, I'd say necessary function, for it helps us right wrongs, & protect ourselves and others. Like the saying goes, "Good fences make good neighbours", and anger is the energy to make such fences. Sometimes though, anger can seem out of control, or inapropriate. I help you to understand your anger, and to use it constructively for bettering your life, and the lives of others.

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Anger Therapist

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.

Social Worker, Psychotherapist, ADD Specialist, Life Coach

199 Snowdon Cir., Markham, Ontario L3P 7S7 | 905-944-1711

Anger is good; we should get angry when we see some injustice or when someone is trying to violate our personal property lines. In such cases, our anger is what motivates us to take appropriate action. Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Learn the right life skills to manage the anger emotion. Everyone can learn these skills. The same as everyone can learn to read or learn to play their favorite sport. As we learn and practice the skills, we become better at whatever we do. Hire me to help you become successful in managing all your feelings, including anger.

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anger Therapist

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Individual, Marriage and Family Therapist

6633 Hwy7E, Suite 208 Ashgrove Medical Building, Markham, Ontario L3P 7P2 | 905 202 2031 x2

Are you hurting the people you love the most? Are you tired of apologizing for the same old outburst? I can help you heal from your anger and resentment. You do not have to continue in this painful repeating cycle. I will help you learn positive new ways to express your difficult feelings and increase intimacy in your precious relationships. Call me today!

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT
Anger Therapist

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT

Registered Psychotherapist (RP) - Somatic Experiencing (SE) Practitioner, Integrative, Relational Somatic Therapist for Individuals & Couples

6633 Highway #7 (at Ninth Line), Markham, Ontario L3P 1Y7 | 647-222-3086

I honour your anger because it exists for a reason. You may not know yet why that is, and together, we will uncover the roots of your angry feelings. Many of us feel angry and we're not sure why we feel this way or when it started. Where there's anger, there's often conflict, blame and fear. These feelings can cause great upset in relationships and families, so it's time to discover new ways of understanding and being with your feelings. Angry feelings don't make you a bad person, and you may believe that it's time for a change. Change is possible. It's your choice - let's make sense of your anger together.

Sylvia Michael, RMFT, RP
Anger Therapist

Sylvia Michael, RMFT, RP

Registered Psychotherapist, Indiviual & Couple Therapist

4898 Sixteenth Ave., Markham, Ontario L3R 0K6 | 905.477.1104 x 240

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Rom Malik, M.Ed., R.P.
Anger Therapist

Rom Malik, M.Ed., R.P.

Registered Psychotherapist

10211 Yonge Street, Ste. 206, Richmond Hill, Ontario L4C 3B3 | 4163857777

We will explore the types of anger diffculties that are present. Examine the possible early roots of the anger and work towards dismantling them. We will be looking at the nature of current stressors at work, in family, or others, that have a triggering effect. Through the sessions, new attitudes, new coping strategies, and new ways of dealing with conflict will be learned.

LifeCycle Counselling, MPE, MACP, RPQ
Anger Therapist

LifeCycle Counselling, MPE, MACP, RPQ

Registered Psychotherapist

Available for Online Therapy

Anger is one of the many emotions all of us experience. It is natural and normal. More often than not, it is an automatic response to pain. Unlike sadness, anger can provide a surge of energy in he moment. However, pain alone isn’t enough to trigger anger. Thoughts also trigger anger. Sometimes that means, when a situation occurs, the way in which our thoughts make assumptions, interpretations, and evaluations, and make us believe that the other person is causing us harm. Thus, some psychologists argue that instead of recognizing and and dealing with our painful experiences, we often express anger at someone else. This is not always the case, but does happen more often than we think.



Herman Chow, RP, RMFT, CCFT
Anger Therapist

Herman Chow, RP, RMFT, CCFT

Registered Psychotherapist & Registered Marriage & Family Therapist

Suite 600, 15 Allstate Parkway, Markham, Ontario L3R 5B4 | 416-953-4072

Cognitive Behavioral Therapy (CBT) is proven to be effective in managing mood such as anger. Using CBT and other helpful interventions, I can assist you to manage your anger. The goal is not to get rid of all anger, the goal is to manage and tame anger. If we can't control our anger, it can cause serious health issues, ruin relationships and careers, get you into trouble with the law, etc. I have developed an anger management workbook that can systematically guide you in your journey of recovery. You will feel a great sense of control and calmness.



You have Found the Best Anger Management Therapists in Markham, ON.

Thank you for visiting our Ontario page of anger counsellors in Markham, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Markham is located in Ontario, Canada. It has a land area of 212.35 square kilometers.  The population of Markham is 328,966 people with 102,676 households . The population ranking for Markham is #16 nationally and #7 for the province of Ontario with a density of 1549.20 people per sq km. Markham therapists serve postal code: L3P.