Anger Management and Counselling in Markham, ON.

Therapy and counselling for anger issues, self control and stress management in Markham, Ontario. Find effective help for real change.


Anger Therapist

Phyllis Ng, MA, OACCPP, CCC

Registered Psychotherapist

32 South Unionville Ave. Suite# 2051, Markham, Ontario

Anger is a neutral feeling. It simply means that someone or something has violated your rules and expectations. When you handle your anger effectively, it can be a motivation for you to change a system, policy or rules to make it more fair and justifiable. However, if you don't manage it appropriately, you may end up not only hurting other people but also get into trouble with the law. Through anger management, you will learn to identify your triggers, physiological reactions and coping strategies to help you calm down and make better decisions. Don't let you anger control and ruin your life! You can take back the control if you are willing to get help!

Anger Therapist

Herman Chow, RP, RMFT & Brenda Chan, RP

Registered Psychotherapist & Registered Marriage & Family Therapist

Suite 600, 15 Allstate Parkway, Markham, Ontario

Cognitive Behavioral Therapy (CBT) is proven to be effective in managing mood such as anger. Using CBT and other helpful interventions, I can assist you to manage your anger. The goal is not to get rid of all anger, the goal is to manage and tame anger. If we can't control our anger, it can cause serious health issues, ruin relationships and careers, get you into trouble with the law, etc. I have developed an anger management workbook that can systematically guide you in your journey of recovery. You will feel a great sense of control and calmness.

Anger Therapist

Jennifer Shneer, AWCCA, M.S.W., RSW, CT

Registered Social Worker

Available for Online Therapy

Let's face it, we can all get angry! While feeling anger is a natural part of being human, it’s helpful to think about skillful ways to work with it that result in healthy living, rather than feelings of regret about what you said or did. We will look at your anger triggers and come up with some anger management techniques that can assist you.

Anger Therapist

Rom Malik, M.Ed., R.P.

Registered Psychotherapist

10211 Yonge Street, Ste. 206, Richmond Hill, Ontario

We will explore the types of anger diffculties that are present. Examine the possible early roots of the anger and work towards dismantling them. We will be looking at the nature of current stressors at work, in family, or others, that have a triggering effect. Through the sessions, new attitudes, new coping strategies, and new ways of dealing with conflict will be learned.

Anger Therapist

Todd Hayen, PhD, RP

Registered Psychotherapist

50 Wellington St East, Aurora, Ontario

Where is your anger really coming from? Where do you feel it in your body? What sort of rage takes you over and renders you completely out of control? Anger is a complex emotion that is often misunderstood. It is actually a result of profound sadness transformed into a physical and often violent outburst. Working with anger is not just about coping with the events that bring about the response, but digging deep into the cause of the sadness and resultant anger and rushes out of you often unexpectedly. Let's work together to solve this mystery—with the dual goal to lessen the symptoms as well as to find the deeper cause.

Anger Therapist

Nidhi Gupta, R.I.H.R, Dip. BSc (Hons), RPc

Regd. Psycotherapist: Individuals, Teens, Couples, Families

600B Magnetic Drive, North York, Ontario

Healthy anger is good, repressed, supressed anger is unhealthy, and I work with the person's beliefs and family rules around expressing anger. I use many tools which the client can learn to use to express their anger in a healthy way, and work on exploring new beliefs around anger. If anger is left unchecked, it can get out of control and turn destructive, leading to problems at work, in personal relationships, and in the overall quality of your life. I shine a light on the destructive tendencies repressed anger can have on a person.

Anger Therapist

Christine Sternat, M.A., NLP, (C) OACCPP

Counsellor/Therapist

68 Peter Street, Markham, Ontario

It is perfectly healthy and normal to experience anger when you feel you’ve been hurt or wronged. The feeling isn’t the problem it is how you use your anger that makes a difference. However, too much or poorly managed anger can lead to problems in family life, relationships, work and health. The consequence of poorly managed anger could be lashing out on people we care about or work with. If you are finding that anger is having a negative consequence on your life, Christine can help you learn to express your anger more effectively. Her focus is to help you manage your emotions, thinking patterns and behaviours to express the emotion of anger in a more positive and constructive way.

Anger Therapist

Carrie Fleetwood, M.Ed., MFT

Marriage and Family Therapist

6633 Hwy7E, Suite 203 Ashgrove Medical Building, Markham, Ontario

Are you hurting the people you love the most? Are you tired of apologizing for the same old outburst? I can help you heal from your anger and resentment. You do not have to continue in this painful repeating cycle. I will help you learn positive new ways to express your difficult feelings and increase intimacy in your precious relationships. Call me today!

Anger Therapist

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Anger Therapist

Sylvia Sikakane, BSW, MA, MSW, RSW

Registered Social Worker: Individual, Couple and Family Therapist

6633 Highway 7 East, Suite 203, Markham, Ontario

Individuals are supported in understanding the various components of anger and to recognize the early warning signs of anger. They are then empowered to use proven techniques for effectively controlling anger. Equipped with information, skills and practices they are well positioned to make fundamental changes in their lives, restore their self esteem with the knowledge that they have problem solving tools.

Anger Therapist

Angela Colangelo, MA, RP

Registered Psychotherapist

Markham Road/Hwy 48, Markham, Ontario

Anger is a part of the many emotions we feel and can sometimes indicate subtler feelings such as hurt and sadness. It is as healthy and normal as happiness, frustration, etc. How we express anger can be healthy or not. I help clients: a) identify the anger and other underlying emotions, b) identify the reasons they feel this way, c) identify unmet needs, d) make or ask for the necessary changes and e) identify "non-negotiables" in their life.

Anger Therapist

Richard Amaral, Ph.D., C. Psych.

Registered Psychologist

9889 Markham Rd. (Hwy 48), Unit 211, Markham, Ontario

Do you 'blow up' for no reason at all? Is your anger creating problems in your relationships with people? Do you find yourself getting stressed more quickly than before? Is your doctor concerned about your blood pressure and health? If you answered 'yes' to any of these questions, you may need to learn new strategies for self-control. In our sessions, I will teach you on how you can manage your anger, rather than having your anger manage you.

Anger Therapist

Elizabeth Hepworth, HBA, MA, RP, OACCPP, CCPCPR

Psychotherapist

37 Sandiford Drive, Suite 412, Stouffville, Ontario

Anger is a protective emotion and typically is triggered by a primary emotion; sadness; loneness frustration etc. My focus with Anger Management is to teach the client how to talk and when to talk and when to walk away. My approach is very practical and is rooted in logically working through your emotion. The benefit in anger management is teaching the client how to express emotion in a way which is expressive but not destructive.



You have Found the Best Anger Management Therapists in Markham, ON.

Thank you for visiting our Ontario page of anger counsellors in Markham, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Markham is located in Ontario, Canada. It has a land area of 212.35 square kilometers.  The population of Markham is 328,966 people with 102,676 households . The population ranking for Markham is #16 nationally and #7 for the province of Ontario with a density of 1549.20 people per sq km. Markham therapists serve postal code: L3P.