Anger Therapist
Josephine Roopnarine, RP
Registered Psychotherapist
1250 St. Martins Drive, Unit 14, Pickering, Ontario L1W 1A0 | (905) 426-3079
Is anger causing you difficulty regulating your thoughts, feelings or moods? I can help you gain a sense of control in your life and interpersonal relastionships by teaching you how to let your anger work for you rather than against you. You can develop new positive, healthy and balanced ways to process and express your anger emotions without becoming defensive, attaching or hurting others. With practice your new behaviour will become automatic over time bringing feelings of peace.
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
Anger Therapist
Virlyn Collantes, MSW, RSW
Registered Social Worker
Available for Online Therapy
To incorporate either DBT skills training or Psychodynamic approaches when working with clients who may identify to having anger management. To assess and explore the root cause of such issues. The goal is to enhance the emotion regulation of the client and this may entail exploring their early childhood developments or if past traumas have been experienced. A focus on problem solving is the goal with emotion regulation skills training.
Anger Therapist
Phil Naylor, MA, CH, RP
Registered Psychotherapist
Available for Online Therapy
Anger issues can be very destructive to relationships, careers and your health. Even though anger may have initially been used as way to help feel more powerful in the moment, it often leaves you feeling powerLESS in that it often feels like the anger is controlling you rather than you controlling it. It also becomes ineffective as a "problem solving" strategy in the long run. Anger usually hurts more than it helps. I will help you understand you anger - what causes it and why you fall into it so often - and provide the tools and support you need to overcome this issue. Anger may be trauma-based and I take a trauma-informed approach to therapy in general.
Anger Therapist
Michelle Gibson, MSW,RSW
Registered Social Worker and Psychotherapist
Available for Online Therapy
Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.
Anger Therapist
Three Chords Counselling and Psychotherapy, MACP, RP.
Registered Psychotherapist
Available for Online Therapy
The emotion of anger itself is anger but allowing for anger to control your life is not. Anger has the potential to cause many losses in our lives. When working with one of our therapists, you can expect a tailored approach to understand the root casues of where the anger is coming from in order to empower the client to regain power and control over thier anger.
You have Found the Best Anger Management Therapists in Pickering, ON.
Thank you for visiting our Ontario page of anger counsellors in Pickering, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Pickering is located in Ontario, Canada. It has a land area of 231.55 square kilometers.  The population of Pickering is 91,771 people with 30,919 households . The population ranking for Pickering is #61 nationally and #29 for the province of Ontario with a density of 396.30 people per sq km. Pickering therapists serve postal code: L0H.