Anger Management and Counselling in Pickering, ON.

Therapy and counselling for anger issues, self control and stress management in Pickering, Ontario. Find effective help for real change.


Josephine Roopnarine, RP
Anger Therapist

Josephine Roopnarine, RP

Registered Psychotherapist

1250 St. Martins Drive, Unit 14, Pickering, Ontario L1W 1A0 | (905) 426-3079

Is anger causing you difficulty regulating your thoughts, feelings or moods? I can help you gain a sense of control in your life and interpersonal relastionships by teaching you how to let your anger work for you rather than against you. You can develop new positive, healthy and balanced ways to process and express your anger emotions without becoming defensive, attaching or hurting others. With practice your new behaviour will become automatic over time bringing feelings of peace.

Nahid Refaee, RP, CCC
Anger Therapist

Nahid Refaee, RP, CCC

Registered Psychotherapist and Certified Counsellor

Available for Online Therapy

Anger is a natural emotion but because it can be harmful to our relationships, unlike other emotions, it is not encouraged to be expressed. Understanding anger as a protector that is covering up for other underlying emotions such as shame, fear, exhaustion, anxiety, guilt, rejection, regret, and so on, can change our relationship with our anger to become a healthy aggression instead, and communicate assertively to help our needs met. At Inward counselling, based on every individual unique needs and responses to therapy, we use integrative approaches including Polyvagal and CBT, and somatic and holistic modalities such as mindfulness and internal family systems therapy.

Melissa Letourneau, RP
Anger Therapist

Melissa Letourneau, RP

Registered Psychotherapist

Available for Online Therapy

Anger can feel like an emotional experience that we have no control over. In therapy, you can explore the root causes of anger and how it impacts your life, your experiences, and your relationships. You can learn skills to effectively respond to anger, ground yourself when feeling angry, and de-escalate when anger is impacting your relationships. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.


You have Found the Best Anger Management Therapists in Pickering, ON.

Thank you for visiting our Ontario page of anger counsellors in Pickering, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Pickering is located in Ontario, Canada. It has a land area of 231.55 square kilometers.  The population of Pickering is 91,771 people with 30,919 households . The population ranking for Pickering is #61 nationally and #29 for the province of Ontario with a density of 396.30 people per sq km. Pickering therapists serve postal code: L0H.