Anger Management and Counselling in Scarborough, ON.

Therapy and counselling for anger issues, self control and stress management in Scarborough, Ontario. Find effective help for real change.


Brian Stather,  MRE BEd, RP, CSFT, MFT
Anger Therapist

Brian Stather, MRE BEd, RP, CSFT, MFT

Registered Psychotherapist

Markham Road and Lawrence, Scarborough, Ontario M1H 1B2 | 647-467-7123

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

Nahid Refaee, RP, CCC
Anger Therapist

Nahid Refaee, RP, CCC

Registered Psychotherapist and Certified Counsellor

Available for Online Therapy

Anger is a natural emotion but because it can be harmful to our relationships, unlike other emotions, it is not encouraged to be expressed. Understanding anger as a protector that is covering up for other underlying emotions such as shame, fear, exhaustion, anxiety, guilt, rejection, regret, and so on, can change our relationship with our anger to become a healthy aggression instead, and communicate assertively to help our needs met. At Inward counselling, based on every individual unique needs and responses to therapy, we use integrative approaches including Polyvagal and CBT, and somatic and holistic modalities such as mindfulness and internal family systems therapy.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Catherine Wood, Ph.D.
Anger Therapist

Catherine Wood, Ph.D.

Counselor/Coach

180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216

Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.

Teresa Smith, RP
Anger Therapist

Teresa Smith, RP

Registered Psychotherapist

Available for Online Therapy

Oftentimes, anger can serve as a way to communicate our frustrations in a way that is direct, powerful and demonstrates the gravity of our experience. However, anger can also make us feel out of control and overshadow the true message we had wished to communicate. In my work with clients in this area, I strive to map your emotional experience, uncovering the potential messages that lie beneath angered responses. This mapping can be the guide that allows you to begin healing triggers and emotional dysregulation, acknowledge them in the moment, and step into your preferred way of communicating. Book a free consultation to explore if we are a good fit.


You have Found the Best Anger Management Therapists in Scarborough, ON.

Thank you for visiting our Ontario page of anger counsellors in Scarborough, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Scarborough is located in Ontario, Canada.  The population of Scarborough is 632,098 people. Scarborough therapists serve postal code: M1H.