Anger Management and Counselling in Toronto, ON.

Therapy and counselling for anger issues, self control and stress management in Toronto, Ontario. Find effective help for real change.


Heather Goodwin, RP (Qualifying), ExAT
Anger Therapist

Heather Goodwin, RP (Qualifying), ExAT

Registered Psychotherapist (Qualifying)

Suite 402, 65 Wellesley St East, Toronto, Ontario M4Y 1G7 | (647) 873-4059

Anger is something we all feel, but do you find yourself expressing it ways that you later regret? In our work together, we will explore ways of slowing down and releasing anger in ways that feel helpful and useful. We will also explore if there are underlying vulnerable feelings such as fear, low self-esteem, anxiety, depression or others that may be masked by our anger. We will develop self-compassion and learn to understand where our anger comes from and why we may have developed some unhealthy patterns in the way that we release our feelings.

Mitch Smolkin, M.A., Counselling Psychology
Anger Therapist

Mitch Smolkin, M.A., Counselling Psychology

Psychotherapist and Couples Counsellor

208 St Clair Ave West Suite #2, Toronto, Ontario M4V 1R2 | 416-564-6441

Clients who have a hard time managing anger that interferes with daily life and/or relationships, stand to gain a lot from turning their attention towards how to better understand this experience. Difficulty with anger is very widespread, and no one should feel ashamed for not knowing how to control it. The first step is examining in a safe environment what is actually happening. What steps lead to getting angry and what else contributes to it. Clients will benefit from a much richer appreciation for the sequence of anger and the deep and very personal feelings that underly the experience. Benefits include reduced stress, closer relationships, and more control of life situations.

Natasha Sandy, MA
Anger Therapist

Natasha Sandy, MA

RP (Qualifying)

TS Medical Centre - 692 Euclid Avenue, Toronto, Ontario M6G 2T9 | (416) 779-4123

Anger, like all emotions, is a natural and healthy response to painful, unacceptable and intolerable conditions. I want to understand why you are angry, where it comes from and how it affects your life. We will then work through your anger so you don't get stuck in it and so you can live a meaningful life. I especially encourage women to get in touch with their anger because most of us learn very early on that females aren't allowed to be angry. While I understand and encourage the expression of anger, I also work with clients around boundaries, the limits of anger, and where to put it/how to deal with it when it becomes a spiritual cancer for yourself and those around you.

Mary Fulford-Winsor, Registered Psychotherapist
Anger Therapist

Mary Fulford-Winsor, Registered Psychotherapist

Registered Psychotherapist-Individuals and Couples/Marriage Counselling

120 Carlton Suite 413 (Cabbagetown/Downtown area), Toronto, Ontario M5A 4K2 | 416-528-8657

Anger is one of the many ways that we communicate to ourselves and others: it is power,it is passion and it is pain. Unfortunately,in its' expression,it often drives people away and then we are alone and have no one to communicate our feelings to.Sometimes this makes us even more angry and we turn that upset inwards against ourselves or outwards at random things,strangers and loved ones.Fortunately,we can find out what is underneath that anger and learn new ways of expressing it.Together we will look at what fuels the cycles that you find yourself caught in.Anger doesn't have to be the end of relationships:the feelings underneath, when expressed differently,can lead to a whole new closeness.

Samuel Cheng, M.Div, RP, RMFT
Anger Therapist

Samuel Cheng, M.Div, RP, RMFT

Registered Psychotherapist

45 Sheppard Ave East, Toronto, Ontario M2N 5W9 | 647-689-2322

Is your anger leaving a trail of destruction and hurting the people you love? Perhaps it’s time to take a deeper look at what that anger is about and make some changes. I am here to help. Therapy can give you the opportunity to explore the origins of your anger, which is often connected to emotional pain. Together, we can find healthier ways to deal with hurt and struggle. When you realize that anger outbursts will not get you what you really need, it can be the beginning of deep change, which can begin to mend relationships and lead to a more fulfilling life. When you are ready to take these steps, I’m ready to hear from you.

Jaime Saibil, M.A.
Anger Therapist

Jaime Saibil, M.A.

Registered Psychotherapist & Cognitive behavioural therapist

180 Bloor street west, Toronto, Ontario M5S 1T6 | 647-680-4891

The use of cognitive behavioral therapy (CBT) is something that many anger management therapies incorporate. By trying to get a patient to open up about their emotions and feelings and being driven to accomplish a specific task (in this case controlling anger), a person can see positive results in their behaviour. By slowing down our thoughts, we can catch ourselves when anger presents itself and choose an alternate course of action, more in line with our goals.

Mitra Gholamain, Ph.D. C. Psych
Anger Therapist

Mitra Gholamain, Ph.D. C. Psych

Registered Psychologist

1300 Yonge Street, Suite 407, Toronto, Ontario M4T 1X3 | (416) 792-5141

Anger is a natural human emotion, however if it is expressed impulsively, it can have a detrimental effect on relationships. Anger can be triggered in a variety of interpersonal contexts and it may have different underlying causes. Sometimes you might become angry because you might feel humiliated or personally attacked. On other occasions, anger might be precipitated by loss of control and an internal feeling of anxiety and inner turmoil. Therapy could help promote your self awareness of such triggers and learn strategies to expand your capacity to cope with interpersonal conflicts in an more effective way.

Allan Findlay, MSW, RSW
Anger Therapist

Allan Findlay, MSW, RSW

Registered Clinical Social Worker, Certified EFT Couple and Family Therapist

110 Eglinton Ave W. Suite 303E, Toronto, Ontario M4R 1A3 | 416 489-5053

Almost all couples quarrel from time to time. Sometimes one or both have anger that is out of control. Respectful quarrelling is a normal part of all relationships. It helps us understand different viewpoints and negotiate a compromise. Knowing how to resolve differences calmly without hurting your partner’s feelings, is a critical skill for a satisfying long lasting relationship. I will help you take the first step to learning how to how to de-escalate disrespectful conflict. Each of you will learn about what your partners cue is that triggers you and calm yourself and know how not to trigger your partner. Learning to stop your negative pattern you will become partners and stay connected.

Tressa Porter, Wellness Within Online
Anger Therapist

Tressa Porter, Wellness Within Online

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness creating the changes we need. We will work with you to harness your anger and get it working for you rather than against you!

Ken Walton, M.Ed. -  B.A.
Anger Therapist

Ken Walton, M.Ed. - B.A.

Registered Psychotherapist

211 Danforth Ave. , Toronto, Ontario M4K 1N2 | 416-659-1617

Your anger will transform into growth and wisdom. Anger is really difficult to live with, yet in our therapy we will manage, and let go of this state, and experience a rich emotional world filled with happiness and joy. While you may be angry at relationships, or career, our therapy will help you let go of the pain, and experience new light and love. I understand, anger is very difficult to constantly live with. However, we will work together to fully release your anger, and learn to manage your feelings so that you can evolve and grow into new life. A free consultation is offered. Contact me to start your journey of healing and growth. www.kenwalton.org ken@kenwalton.org 416-659-1617

Catherine Wood, Ph.D.
Anger Therapist

Catherine Wood, Ph.D.

Counselor/Coach

180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216

Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.

Erica Berman, PhD, RP
Anger Therapist

Erica Berman, PhD, RP

Registered Psychotherapist

324 Bloor St. West, 2nd Floor, Toronto, Ontario M5S 1W5 | 647-271-6364

Anger is rarely just about anger. Often it is masking hurt, loss, low self-esteem or depression. I provide my clients with a safe environment to explore their underlying thoughts and emotions and to develop more positive coping strategies and self-control. We all make mistakes, but a mistake is only a failure if we do not learn from it. By developing more compassion for themselves, clients often are able to experience more compassion for others. This allows them to let go of their anger and aggression and fosters healthier, more productive interpersonal relationships.

Robert T. Muller, Ph.D., C.Psych.
Anger Therapist

Robert T. Muller, Ph.D., C.Psych.

Clinical Psychologist

114 Maitland Street, Toronto, Ontario M4Y 1E1 | 416-939-6491

People come for psychotherapy to my downtown Toronto practice in order to help them manage feelings of extreme anger and other painful emotions, as well as difficulties being able to be assertive without become excessively aggressive. Sometimes these psychological challenges are recent developments, but sometimes they represent lifelong struggles coping with difficult feelings.



You have Found the Best Anger Management Therapists in Toronto, ON.

Thank you for visiting our Ontario page of anger counsellors in Toronto, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Toronto is located in Ontario, Canada. It has a land area of 630.20 square kilometers.  The population of Toronto is 2.73 million people with 1.11 million households . The population ranking for Toronto is #1 nationally and #1 for the province of Ontario with a density of 4334.40 people per sq km. Toronto therapists serve postal code: M3B.