Anger Management and Counselling in Toronto, ON.

Therapy and counselling for anger issues, self control and stress management in Toronto, Ontario. Find effective help for real change.


Anthony Santen, SAC Dip (Adv. Psy) MCH CLC
Anger Therapist

Anthony Santen, SAC Dip (Adv. Psy) MCH CLC

Marriage Counselling, Individual Counselling, Life Coach

2 Bloor Street West, #1941, Toronto, Ontario M4W 3E2 | (416) 930-0186

Using powerful techniques to creatively find alternatives to problems, avoids the brain's limbic hijack and pro-actively thwarts the anger response. Anger is a reliable reaction (in your brain), but it doesn't serve most situations, nor your immediate future. Simply overriding anger with will-power, most often results in more frustration and force, not in overcoming the problem of anger at the root. Using powerful NLP techniques and Hypnotherapy you discover your inner strength and ability to overcome the triggers which lead to anger reaction. To embody the control and calm that helps you feel safe within your environment and relationships. There really is another way

Christina Becker, MBA, Dip. Analy. Psych. (Zurich)
Anger Therapist

Christina Becker, MBA, Dip. Analy. Psych. (Zurich)

Jungian Analyst, Clinical Member, OSP

437 Roncesvalles Avenue, Toronto, Ontario M6R 3B9 | 416-483-4317

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Paul Kelly
Anger Therapist

Paul Kelly

700 Bay Street, Suite 2200, Toronto, Ontario M5G 1Z6 | 416 847-7118

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Michael Sa'd, M.S.W., R.S.W., CSFT
Anger Therapist

Michael Sa'd, M.S.W., R.S.W., CSFT

Registered Clinical Social Worker, Counsellor, Certified Solution-Focused Therapist

386 Huron Street., Suite 200, Toronto, Ontario M5S 2G6 | 416-305-0050

Most people believe that anger is a negative emotion that should not be expressed. My approach is to help a client understand their anger triggers and patterns. While working together, I help the client understand the negative and positive aspects of their anger and help them learn how to diffuse their anger through managing stress and conflict management strategies. My goals are to help you learn how to effectively assert yourself, work towards self-forgiveness and developing healthy relationships.

Lesli Musicar, M.Ed., Counselling Psychology
Anger Therapist

Lesli Musicar, M.Ed., Counselling Psychology

Registered Psychotherapist

348 Danforth Avenue, Suite 215, Toronto, Ontario M4K 1N8 | 416-779-2749

If you have a problem with anger, you probably have a stockpile of it from your past. Either you were never allowed to express it, or you never learned how. Even with time, anger does not go away by itself. And it can become a pretty scary thing. This is because old anger can explode without warning. Or it can leak out sideways and sabotage our relationships or our job. I will help you to unpack historic anger in a safe and healing way. With my support, you will begin to recognize your anger when it is small and manageable. And you will learn to transform everyday anger into a constructive force for change. You will control it. It will no longer control you!

Mitch Smolkin, M.A., Counselling Psychology
Anger Therapist

Mitch Smolkin, M.A., Counselling Psychology

Psychotherapist and Couples Counsellor

208 St Clair Ave West Suite #2, Toronto, Ontario M4V 1R2 | 416-564-6441

Clients who have a hard time managing anger that interferes with daily life and/or relationships, stand to gain a lot from turning their attention towards how to better understand this experience. Difficulty with anger is very widespread, and no one should feel ashamed for not knowing how to control it. The first step is examining in a safe environment what is actually happening. What steps lead to getting angry and what else contributes to it. Clients will benefit from a much richer appreciation for the sequence of anger and the deep and very personal feelings that underly the experience. Benefits include reduced stress, closer relationships, and more control of life situations.

Dharshini Chanderbhan, BSc., M.A, RP
Anger Therapist

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

2 Bloor Street E., Suite 3500, Toronto, Ontario M4W 1A8 | 416-231-4700

Chanderbhan Counselling Services provides Personal, Court Approved, and Corporate Anger Management programs. Whether you are seeking anger management for personal growth, employment purposes or for court-related matters, we structure your anger management sessions according to your unique story, which includes both psycho-educational material as well as individual counselling. Each one hour session is one-one-one with one of our Masters level therapists. Once the sessions are complete, a Letter of Completion will be provided for court or work mandated purposes.

Matt Cahill, RP
Anger Therapist

Matt Cahill, RP

Registered Psychotherapist

#210-260 Spadina Avenue, Toronto, Ontario M5T 2E4 | 416.873.7828

Anger, to quote Johnny Rotten, is an energy. It can be messy. And, in some circumstances, regrettably, violent. It can be a source of shame to witness it in the wild. And yet, it is very human, and not all displays of anger should be construed as necessarily destructive. Unpacking anger, unwinding its power, can be a way for us to better understand where it comes from, and to accept appropriate forms of anger in the future

Julie Freedman, MSW, RSW, PhD (c)
Anger Therapist

Julie Freedman, MSW, RSW, PhD (c)

Registered Clinical Social Worker, Psychotherapist

5-315 Avenue Road, Toronto, Ontario M4V 2H2 | (416) 901-4600

I provide private one to one anger management counselling and coaching sessions in mid-town Toronto. My approach is down to earth, engaging and non-judgmental. I offer immediate feedback and practical tools to deliver timely results. I offer specialized guidance for those who have been engaged in high-stress, demanding careers or other difficult life circumstances. Over the past 15 years I have worked successfully with hundreds of men, women and teens. Whether you are dealing with your own or another's anger, I am here to help.

Krystina Patton, ND, RP
Anger Therapist

Krystina Patton, ND, RP

Registered Psychotherapist

418 Eglinton Avenue West, Suite 302, Toronto, Ontario M5N 1A2 | 416-726-9424

When it comes to defensive strategies, we have a few general options - get help, flee, fight or submit. There is a hierarchy to these systems; under threat, our first inclination is usually to call for help or try to de-escalate the situation. Failing that we attempt to get away. If escape isn't possible, our last option for self preservation is to fight. Those struggling with anger management are often those who have learned early on that other defensive strategies are ineffective; that to survive, they needed to fight. Rather than teaching clients to manage their anger, I help them to heal the underlying causes and reorganize the defensive responses.

Tammy Laber, MA, MACP, OACCPP, RP
Anger Therapist

Tammy Laber, MA, MACP, OACCPP, RP

Coach and Counsellor, Registered Psychotherapist

Pape and Danforth, Toronto, Ontario M4J 1C3 | 416-406-5147

Sometimes you're so mad you just want to explode! Is that how you feel? Do you have trouble controlling yourself once you start to feel angry? Would you like to learn better ways to get what you want out of life? Learn how to recognize the signs that you are losing it and to interrupt the pattern BEFORE you explode, and you can save your relationships, your job... and your self respect!

Anna Marson, M.A., RP, CCC, Heartfulness Psychotherapy
Anger Therapist

Anna Marson, M.A., RP, CCC, Heartfulness Psychotherapy

Psychotherapist

2275 Lake Shore Blvd. W., Etobicoke, Ontario M8V 3Y3 | 647-861-1262

I specialize in working with emotion regulation difficulties, such as anger and other concerns. My work is largely informed by Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) which centre on exploring the relationship one has with their thoughts, emotions, and physical sensations in order to cultivate increased awareness and choice in their responses while getting away from automatic (and often problematic) ways of reacting. This approach involves exploring the source of the anger and teaching clients relaxation strategies to help them express and process their emotions in a safe manner so that they are no longer repressed and causing the clients difficulty

Mitra Gholamain, Ph.D. C. Psych
Anger Therapist

Mitra Gholamain, Ph.D. C. Psych

Registered Psychologist

1300 Yonge Street, Suite 407, Toronto, Ontario M4T 1X3 | (416) 792-5141

Anger is a natural human emotion, however if it is expressed impulsively, it can have a detrimental effect on relationships. Anger can be triggered in a variety of interpersonal contexts and it may have different underlying causes. Sometimes you might become angry because you might feel humiliated or personally attacked. On other occasions, anger might be precipitated by loss of control and an internal feeling of anxiety and inner turmoil. Therapy could help promote your self awareness of such triggers and learn strategies to expand your capacity to cope with interpersonal conflicts in an more effective way.



You have Found the Best Anger Management Therapists in Toronto, ON.

Thank you for visiting our Ontario page of anger counsellors in Toronto, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Toronto is located in Ontario, Canada. It has a land area of 630.20 square kilometers.  The population of Toronto is 2.73 million people with 1.11 million households . The population ranking for Toronto is #1 nationally and #1 for the province of Ontario with a density of 4334.40 people per sq km. Toronto therapists serve postal code: M3B.