Anger Management and Counselling in Toronto, ON.

Therapy and counselling for anger issues, self control and stress management in Toronto, Ontario. Find effective help for real change.


Robert T. Muller, Ph.D., C.Psych.
Anger Therapist

Robert T. Muller, Ph.D., C.Psych.

Clinical Psychologist

114 Maitland Street, Toronto, Ontario M4Y 1E1 | 416-939-6491

People come for psychotherapy to my downtown Toronto practice in order to help them manage feelings of extreme anger and other painful emotions, as well as difficulties being able to be assertive without become excessively aggressive. Sometimes these psychological challenges are recent developments, but sometimes they represent lifelong struggles coping with difficult feelings.

Corinne Qureshi, MA, RP
Anger Therapist

Corinne Qureshi, MA, RP

Registered Psychotherapist

382 Spadina Ave., Toronto, Ontario M5T 2G5 | 1-416-885-9738

Anger is a natural human emotion; like sadness, joy, disappointment, guilt, and fear, it is experienced through physical sensations in the body. Often, it is misunderstood because of the actions that can follow. I would be honoured to work with you to talk about your values - what is important to you, what floats your boat, and all of the ways that you are or aren't living according to who you want to be in this world. Evidence-based practices from Acceptance and Commitment Therapy can develop your ability to identify your cues to intense emotions, increase insight into vicious cycles of behaviour, and improve your intentionality in relationships with yourself and others.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Patricia Thompson, MA
Anger Therapist

Patricia Thompson, MA

Registered Psychotherapist

344 Bloor St. West Suite 610, Toronto, Ontario M5S 3A7 | 647-236-3305

Anger Management helps you address the issues of anger resolution difficulties, and teaches skills to improve communication and assertiveness techniques. You will acquire tools to use to control your anger and manage your response to situations. In addition, you will gain the knowledge of triggers to your anger and understand why you get angry and find constructive ways to express your feelings

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

Toronto, Ontario M5J 2T3 | 1-877-606-6161

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Evan Wick, EdD, MSW, RSW
Anger Therapist

Evan Wick, EdD, MSW, RSW

Couples Therapist, Registered Social Worker and Psychotherapist

717 Bloor Street West, Toronto, Ontario M6G 1L5 | please use email or website to connect

Within our intimate relationships, anger management may feel like it is just the other persons issue. Perhaps you both agree they need individual therapy to move forward. I might also guess that this problem of anger gets played out in your own relationship. You both initiate, react to, and defend when anger comes between you. When anger takes over, there are also really important emotions are under the surface. In Emotionally Focused Couples Therapy, we focus on how you are both able to find each other again in all this anger. If experience serves me right, those other emotions that are under the anger will come into the counselling room also to be worked with together, in a safe way.

Stacey Gorlicky, RP
Anger Therapist

Stacey Gorlicky, RP

Stacey Gorlicky Registered Psychotherapist and Addictions Counsellor

3080 Yonge Street, Toronto, Ontario M4N 3N1 | 416-804-6375

Anger has a lot to do with repressed fear. If we don't allow fear to be released we tend to take our anger out on the people closest to us. Certain situations will trigger us if we don't know how to control our anger if we aren't dealing with underlying issues. Often if we are not consciously working on dealing with managing our anger it doesn't just go away by itself. Simply having someone to talk to and listen to us helps alleviate a lot of our understanding about why we are angry. Cognitive Behavioural Therapy is a very beneficial modality to consciously put anger in check. Having a safe environment to share your thoughts and let go of your feelings is another way to release anger.

Lori-Ann Wesley, M.A., R.P.
Anger Therapist

Lori-Ann Wesley, M.A., R.P.

Registered Psychotherapist

55 Eglinton Ave. East Suite 705, Toronto, Ontario M4P 1G8 | 416 208-3178

Anger is a normal and healthy emotion, neither good nor bad, when it’s present. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. However when anger is built up and disproportionate to a situation it is called rage. That means old anger that is unresolved along with a new trigger. Sometimes you may feel like it’s out of your hands and there’s little you can do to tame the beast. But you have more control over your anger than you think. With insight about the real reasons for your anger and these anger management tools, you can learn to express your emotions without hurting others and keep your temper from hijacking your life.

Steven Shragie Gestetner, MACP, IFS, IFIO, EFT
Anger Therapist

Steven Shragie Gestetner, MACP, IFS, IFIO, EFT

RP

NORTH YORK, Ontario M3H 3H7 | 6472108884

Our lives are extremely stressful. It's no wonder that anger is an issue for many of us. Anger is our brain's way of telling us that something needs our attention. For many of us we have been raised in an environment with did not allow us to acknowledge our needs, emotions or need for love. Anger may have been the only "acceptable" emotion. I can help you look deeper into your anger and see what your mind and body are really screaming out for and explore helpful strategies for self fulfillment and personal achievement.

Marilyn Miller, Ph.D., C.Psych
Anger Therapist

Marilyn Miller, Ph.D., C.Psych

Registered Psychologist

141 Davisville Ave Suite 1101, Toronto, CANADA M4S 1G7 | 416-482-2648

Sometimes we arrive in adulthood without the skills of anger management. We simply repeat the patterns we learned from our families growing up. Anger management is a set of skills we all need to learn if we are going to succeed in our relationships and in the work place. Most of us have learned successful ways of interacting with others when the situation is positive or we are in a comfortable mental state. Where we have problems is when we are upset and angry. Uncontrolled anger can ruin relationships, lead to job loss, and when extreme problems with the law.

Jaime Saibil, M.A.
Anger Therapist

Jaime Saibil, M.A.

Registered Psychotherapist & Cognitive behavioural therapist

3080 Yonge street, Toronto, Ontario M4N 3N1 | 647-680-4891

The use of cognitive behavioral therapy (CBT) is something that many anger management therapies incorporate. By trying to get a patient to open up about their emotions and feelings and being driven to accomplish a specific task (in this case controlling anger), a person can see positive results in their behaviour. By slowing down our thoughts, we can catch ourselves when anger presents itself and choose an alternate course of action, more in line with our goals.

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE
Anger Therapist

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE

Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor

14 Prince Arthur Avenue Suite 209, Toronto, Ontario M5R 1A9 | 416-916-6066

Anger is usually a state of being that is a cover all for hurt , trauma and pain from a difficult and unresolved childhood. I work a holistic approach to anger management. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also Somatic focusing: A profound process of accessing the deep subconscious through breathe work and dialoguing with the body, the mind and spirit. And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Craniosacral, Reiki

Bella Pahlevan, RP, MA
Anger Therapist

Bella Pahlevan, RP, MA

Registered Psychotherapist

Available for Online Therapy

Excessive anger can damage our relationships and friendships. It can also put our mental and emotional health in jeopardy if we internalize and bottle up feelings of intense anger . I can help you identify roots of anger which may be buried in emotional trauma, addiction, grief, or other issues. Through psychotherapy we can work on creating new responses and coping mechanisms and slow down the cycle of anger from reproducing itself and causing harm.

Deborah Nixon, Psychologist
Anger Therapist

Deborah Nixon, Psychologist

Dr. Deborah Nixon

182 Indian Valley Trail, Mississauga, Ontario L5G 2K6 | 905 274 0915

I help you to get in touch with the current and past situations in your life that are causing undue anger, and to explore and express negative feelings in the safe environment of a therapeutic relationship. You will develop an understanding of what lies behind the anger and learn strategies to help you be assertive, expressing anger in a more appropriate way.

Julia Balaisis, Ph.D, RP, OCT
Anger Therapist

Julia Balaisis, Ph.D, RP, OCT

Psychotherapist

Bloor and Dundas West, Toronto, Ontario M6P 1C1 | 416-518-0153

Anger may just be the tip of the ice-berg to what we are experiencing. There may be massive hidden hurt, loss and grief. While there are practical strategies for dealing with anger, which I introduce and apply, there is much that anger has to teach us and help us in our daily functioning if we effectively access its energy. I help clients learn how to channel this powerful energy for their best interests and use.

Jonathan Snowball, M.A., M. Div.
Anger Therapist

Jonathan Snowball, M.A., M. Div.

Registered Psychotherapist (Qualifying)

Toronto, Ontario M5M 2B8 | 2894099868

At one time or another most people have become angry. Though considered negative by many, constructive anger can be a source of motivation and cause for positive personal and lifestyle changes. Managing one’s anger involves learning strategies that will help you recognize, manage, and communicate your anger in a productive and healthy way. Some healthier anger management strategies we will look at include cognitive behavior therapy (CBT). We will also identify triggers and warning signs, recognize the importance of stepping away from situation, managing thoughts and thought patterns, relaxation techniques among other strategies.

Mitra Gholamain, Ph.D. C. Psych
Anger Therapist

Mitra Gholamain, Ph.D. C. Psych

Registered Psychologist

114 Maitland St, Suite 506, , Toronto, Ontario M4Y 1E1 | (416) 792-5141

Anger is a natural human emotion, however if it is expressed impulsively, it can have a detrimental effect on relationships. Anger can be triggered in a variety of interpersonal contexts and it may have different underlying causes. Sometimes you might become angry because you might feel humiliated or personally attacked. On other occasions, anger might be precipitated by loss of control and an internal feeling of anxiety and inner turmoil. Therapy could help promote your self awareness of such triggers and learn strategies to expand your capacity to cope with interpersonal conflicts in an more effective way.

Rom Malik, M.Ed., R.P.
Anger Therapist

Rom Malik, M.Ed., R.P.

Registered Psychotherapist

3080 Yonge Street, Ste. 5016, Toronto, Ontario M4N 3N1 | 416-385-7777

We will explore the types of anger diffculties that are present. Examine the possible early roots of the anger and work towards dismantling them. We will be looking at the nature of current stressors at work, in family, or others, that have a triggering effect. Through the sessions, new attitudes, new coping strategies, and new ways of dealing with conflict will be learned.

Paul Kelly
Anger Therapist

Paul Kelly

700 Bay Street, Suite 2200, Toronto, Ontario M5G 1Z6 | 416 847-7118

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Sheena Howard, BScN, MA, RN
Anger Therapist

Sheena Howard, BScN, MA, RN

RN, Psychotherapist

Available for Online Therapy

Anger can make you feel scared, excited, amped-up, nerve-wracked, or lost. It can help you feel in control or out of control. Anger can be transformative but rarely is it restorative. To help you better manage your waves of anger in order to have better relationships with your loved one,s friends, and colleagues - you and I will work together to create personalized strategies and tools you can begin using right away to understand your anger, work with your anger, transform your anger and relax your anger. My clients have expressed a deep sense of acceptance in working with me this has helped them heal the damage they have caused themselves and others with their expressions of anger.

Tammy Laber, MA, MACP, OACCPP, RP
Anger Therapist

Tammy Laber, MA, MACP, OACCPP, RP

Coach and Counsellor, Registered Psychotherapist

Pape and Danforth, Toronto, Ontario M4J 1C3 | 416-406-5147

Sometimes you're so mad you just want to explode! Is that how you feel? Do you have trouble controlling yourself once you start to feel angry? Would you like to learn better ways to get what you want out of life? Learn how to recognize the signs that you are losing it and to interrupt the pattern BEFORE you explode, and you can save your relationships, your job... and your self respect!

Anna Marson, M.A., RP, CCC, Heartfulness Psychotherapy
Anger Therapist

Anna Marson, M.A., RP, CCC, Heartfulness Psychotherapy

Psychotherapist

Toronto, Ontario M6K 2P8 | 6474927254

I specialize in working with emotion regulation difficulties, such as anger and other concerns. My work is largely informed by Mindfulness-Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) which centre on exploring the relationship one has with their thoughts, emotions, and physical sensations in order to cultivate increased awareness and choice in their responses while getting away from automatic (and often problematic) ways of reacting. This approach involves exploring the source of the anger and teaching clients relaxation strategies to help them express and process their emotions in a safe manner so that they are no longer repressed and causing the clients difficulty

Paul Parnass, M.S.W.  R.S.W.
Anger Therapist

Paul Parnass, M.S.W. R.S.W.

Registered Social Worker

Yonge and Eglinton, Toronto, Ontario M4P 1G4 | 416-994-6520

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Catherine Wood, Ph.D.
Anger Therapist

Catherine Wood, Ph.D.

Counselor/Coach

180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216

Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.

Philip Ames, R.P.
Anger Therapist

Philip Ames, R.P.

Registered Psychotherapist

Available for Online therapy, Toronto, Ontario M1N 1A3 | +1 416 200 4198

Anger should be the ‘Energy of Change’ but when we’re trapped in lashing out with it, we destroy our relationships and eventually our ability to live a good life. It’s a cover for fear really and if you’d like to move past that and gain real control of your state and your life, I can help you. Lashing out at your spouse, your children, your family and your co-workers will only lead to loss. Let’s work together to leave fear behind and craft things that work without being judged.


You have Found the Best Anger Management Therapists in Toronto, ON.

Thank you for visiting our Ontario page of anger counsellors in Toronto, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Toronto is located in Ontario, Canada. It has a land area of 630.20 square kilometers.  The population of Toronto is 2.73 million people with 1.11 million households . The population ranking for Toronto is #1 nationally and #1 for the province of Ontario with a density of 4334.40 people per sq km. Toronto therapists serve postal code: M3B.