Anger Management and Counselling in Toronto, ON.

Therapy and counselling for anger issues, self control and stress management in Toronto, Ontario. Find effective help for real change.


Anger Therapist

Mitch Smolkin, M.A., Counselling Psychology

Psychotherapist and Couples Counsellor

208 St Clair Ave West Suite #2, Toronto, Ontario

Clients who have a hard time managing anger that interferes with daily life and/or relationships, stand to gain a lot from turning their attention towards how to better understand this experience. Difficulty with anger is very widespread, and no one should feel ashamed for not knowing how to control it. The first step is examining in a safe environment what is actually happening. What steps lead to getting angry and what else contributes to it. Clients will benefit from a much richer appreciation for the sequence of anger and the deep and very personal feelings that underly the experience. Benefits include reduced stress, closer relationships, and more control of life situations.

Anger Therapist

Terri-Lynn Langdon, MSW, RSW

Master of Social Work Counsellor/Therapist

Eight Branches Healing Arts Centre, 358 Dupont Street, Toronto, Ontario

Anger is a natural emotion. It is what we choose to do with anger that can be problematic. I can help you recognize your models for expressions of anger and also help you see your triggers for anger. You are responsible for how you handle your angry feelings. Lets talk about how to make a plan so that anger and fustration don't interfere with your life and relationships so much.

Anger Therapist

Ingrid Dresher, RP

Registered Psychotherapist (College of Psychotherapists of Ontario)

Toronto West, Ontario

Anger is a primary feeling that signals when we perceive that our boundaries are crossed. It is a normal, healthy response that cannot be avoided in relationships. Like a compass, it gives us direction in relating to those around us. For best outcomes, it is essential to learn to deal with our anger using productive and mindful strategies. The healthy expression of anger is not hurtful, aggressive or repressed. Rather, it can be used to deal with conflict and set the parameters for negotiating in healthy ways, making room for everyone’s needs.

Anger Therapist

Sandy Kiaizadeh, M.A., A.T.C.

Clinical Mental Health Counsellor and Life Coach

123 Edward Street, Toronto, Ontario

Have you noticed that you tend to lose your temper easily? Have you been told by your loved ones or colleagues that you have some underlying anger management issues? Anger management counselling will help you recognise what makes you angry (your triggers), and give you the tools you need to better regulate your emotions and respond to these triggers. I draw from a number of different therapeutic modalities to help you learn healthy coping strategies that deal with your aggression and problem-solve. Together, we will uncover your potential causes of anger and tailor a program that is specific to your needs, which will help you respond to triggering situations in a more calm way.

Anger Therapist

Deborah Nixon, Dr. Deborah Nixon, Psychologist

Dr. Deborah Nixon, Psychologist

182 Indian Valley Trail, Mississauga, Ontario

I help you to get in touch with the current and past situations in your life that are causing undue anger, and to explore and express negative feelings in the safe environment of a therapeutic relationship. You will develop an understanding of what lies behind the anger and learn strategies to help you be assertive, expressing anger in a more appropriate way.

Anger Therapist

Erica Berman, PhD, RP

Registered Psychotherapist

324 Bloor St. West, 2nd Floor, Toronto, Ontario

Anger is rarely just about anger. Often it is masking hurt, loss, low self-esteem or depression. I provide my clients with a safe environment to explore their underlying thoughts and emotions and to develop more positive coping strategies and self-control. We all make mistakes, but a mistake is only a failure if we do not learn from it. By developing more compassion for themselves, clients often are able to experience more compassion for others. This allows them to let go of their anger and aggression and fosters healthier, more productive interpersonal relationships.

Anger Therapist

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE

Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor

14 Prince Arthur Avenue Suite 209, Toronto, Ontario

Anger is usually a state of being that is a cover all for hurt , trauma and pain from a difficult and unresolved childhood. I work a holistic approach to anger management. Traditional talk therapy: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Also Somatic focusing: A profound process of accessing the deep subconscious through breathe work and dialoguing with the body, the mind and spirit. And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Craniosacral, Reiki

Anger Therapist

Catherine Wood, Ph.D.

Counselor/Coach

180 Bloor St. W., Toronto, Ontario

Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Therapist

Sarah Chana Radcliffe, M.Ed., C.Psych

Psychologist

3130 Bathurst St. Suite 211, Toronto, Ontario

Although it's great to be able to manage your anger, it is even better to be so stress-resistant that you hardly ever feel anger in the first place. I will show you an array of powerful anger and stress reducing strategies that you will be able to use for the rest of your life. You will not only ACT calm, but you will actually BE calm in the face of other people's provocations. Whether it's marriage, parenting, work or other situations that typically make you lose your tranquility, your new techniques will restore and maintain your balance. You'll be physically and emotionally healthier than ever before. You (and everyone else) will love the "new you!"

Anger Therapist

Sandra Lewis, MA

Psychotherapist, coach

126 Seaton Street, Toronto, Ontario

Anger can be a powerfully destructive emotion, not only in terms of your relationships with others, but with regard to your health. I use EFT and Cognitive Therapy to help people manage and reframe their anger. This can work quite quickly, no matter how long you have felt angry at the world, and regardless of the provocation. Even if your anger is perfectly justified, it usually doesn't do you any good to feel it. You are the one who gets hurt, rarely the person you're angry with. So let's do something about it!

Anger Therapist

Tammy Laber, MA, MACP, OACCPP, RP

Coach and Counsellor, Registered Psychotherapist

Pape and Danforth, Toronto, Ontario

Sometimes you're so mad you just want to explode! Is that how you feel? Do you have trouble controlling yourself once you start to feel angry? Would you like to learn better ways to get what you want out of life? Learn how to recognize the signs that you are losing it and to interrupt the pattern BEFORE you explode, and you can save your relationships, your job... and your self respect!

Anger Therapist

Patricia Thompson, MA

Registered Psychotherapist

344 Bloor St. West Suite 610, Toronto, Ontario

Anger Management helps you address the issues of anger resolution difficulties, and teaches skills to improve communication and assertiveness techniques. You will acquire tools to use to control your anger and manage your response to situations. In addition, you will gain the knowledge of triggers to your anger and understand why you get angry and find constructive ways to express your feelings



You have Found the Best Anger Management Therapists in Toronto, ON.

Thank you for visiting our Ontario page of anger counsellors in Toronto, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Toronto is located in Ontario, Canada. It has a land area of 630.20 square kilometers.  The population of Toronto is 2.73 million people with 1.11 million households . The population ranking for Toronto is #1 nationally and #1 for the province of Ontario with a density of 4334.40 people per sq km. Toronto therapists serve postal code: M3B.