Anger Management and Counselling in York, ON.

Therapy and counselling for anger issues, self control and stress management in York, Ontario. Find effective help for real change.


Liane Odze-Silver, MA, RP
Anger Therapist

Liane Odze-Silver, MA, RP

Registered Psychotherapist

Bathurst/Eglinton, Toronto, Ontario M6C 3H1 | 416-782-7733

Anger is one of the healthy and normal emotions. What can cause problems is unhealthy expression of anger. Clients benefit from working on strategies for managing the triggers that lead to reactive outbursts of anger. The next step is to find healthy outlets for this anger- and there are many. Anger can be a cover for other feelings. Benefit is achieved from working on these underlying feelings and expressing them in healthy ways, within the safe compassionate space provided by the therapist. Reactive patterns have been learned in our early years. It is not helpful to judge them. It takes practice to learn new ways of handling anger.

Garrett LaFosse, M.Sc., RP, RMFT
Anger Therapist

Garrett LaFosse, M.Sc., RP, RMFT

Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)

Available for Online Therapy

We start by identifying your anger triggers & things you have to be angry about. We identify your anger style, including behaviours you engage in when angry. We identify where anger happens in your body & work to help you start to see clues when your anger is starting to manifest. We help you improve your emotional language and vocabulary. We identify new ways you might react to anger. We will explore together your anger process, including analyzing instances when you were angry, the thoughts you had, the related feelings, & the behaviour you engaged in as a result. We will talk about "anger up, anger down," identifying the things you say to yourself that either increases or decrease anger.

Nancy Amirkhanian, M.A., R.P.
Anger Therapist

Nancy Amirkhanian, M.A., R.P.

Registered Psychotherapist

Available for Online Therapy

Anger management helps you to identify stressors and develop helpful steps to remain calm despite what may be going on around you. Therapy can help you develop appropriate skills to handle tense situations in a constructive, positive way. Learn how to decrease your emotional and physical arousal that anger can cause. It is generally impossible to avoid all people and settings that trigger our anger, but psychotherapy may help you learn how to control your reactions and respond in a socially appropriate manner.

Catherine Wood, Ph.D.
Anger Therapist

Catherine Wood, Ph.D.

Counselor/Coach

180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216

Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.

Nathan Kalk, M.Div., RP
Anger Therapist

Nathan Kalk, M.Div., RP

Registered Psychotherapist

Available for Online Therapy

Are you finding it difficult to manage your anger? Anger is often a result of loosing your sense of control, feeling frustrated, or being blocked from something that is important to you. Psychotherapy can help you develop better self-understanding, reduce stress, cultivate better judgement, develop your communication skills, and increase empathy and connection with those around you.


You have Found the Best Anger Management Therapists in York, ON.

Thank you for visiting our Ontario page of anger counsellors in York, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

York is located in Ontario, Canada.  The population of York is 145,662 people. York therapists serve postal code: M6E.