Anger Management and Counselling in North York, ON.

Therapy and counselling for anger issues, self control and stress management in North York, Ontario. Find effective help for real change.


Catherine Wood, Ph.D.
Anger Therapist

Catherine Wood, Ph.D.

Counselor/Coach

180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216

Nobody wants to be angry and upset themselves or others. Anger is sometimes about current issues that need to be resolved through a good action plan. Other times it is due to deeper issues that need to be worked through. Anger is often a symptom of previous upsets or issues in our lives that caused us pain in some way. We will process those upsets through discussion and unique exercises created for you as homework or to be completed in session until they are worked through.

Bojena Kelmendi, M.S.W. R.S.W.
Anger Therapist

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.

Samuel Cheng, M.Div, RP, RMFT
Anger Therapist

Samuel Cheng, M.Div, RP, RMFT

Registered Psychotherapist

45 Sheppard Ave East, Toronto, Ontario M2N 5W9 | 647-689-2322

Is your anger leaving a trail of destruction and hurting the people you love? Perhaps it’s time to take a deeper look at what that anger is about and make some changes. I am here to help. Therapy can give you the opportunity to explore the origins of your anger, which is often connected to emotional pain. Together, we can find healthier ways to deal with hurt and struggle. When you realize that anger outbursts will not get you what you really need, it can be the beginning of deep change, which can begin to mend relationships and lead to a more fulfilling life. When you are ready to take these steps, I’m ready to hear from you.

Chris Pankewich, RP (Qualifying)
Anger Therapist

Chris Pankewich, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

For many of us, anger and aggression have been engrained as a defensive mechanism, a way of protecting ourselves from the world. Often, we feel like we need to resort to anger to ensure we aren’t being taken advantage of. In the moment, this anger can intensify and lead us to taking actions that hurt ourselves and those around us, often leading to feelings of regret. If we can understand our anger and seek to connect with it in a different way, we can start to learn how this emotion, in its healthy form, can serve a vital role in building relationships and helping drive success in other areas of our lives. Schedule a free consultation with me to see if we are a good fit.

Wellness Within Online Online, R.P.
Anger Therapist

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Anger is one the most misunderstood emotions and leads to some of the most destructive ideas and actions. Let us help you make sense of this from the inside out. Anger is the flip side of passion. When you are really angry it's because you're passionate about something! Anger is always a call for change, something needs to change either in our external world or within so we can feel better and more alive in our life. Let us help. We can help you make sense of your anger. We'll help you understand how to utilize your feelings to work for you rather than against you and to create the changes needed in your life.

Nancy Tavares-Jones, MC, RP, CCC
Anger Therapist

Nancy Tavares-Jones, MC, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

5700 Yonge Street, Suite 200, North York, Ontario M2M 4K2 | 416-903-2487

Anger can express itself in multiple ways--through arguments with loved ones, an inflated temper, and high levels of anxiety. Emotional triggers can be very problematic in multiple areas of your life, including work life, home life and social life. Psychotherapy with Nancy can help you discover some of the root causes for anger, find ways to help you cope more effectively, and to provide you with a more balanced approach to your life.

Sharon Purcell, MSW, RSW, SEP
Anger Therapist

Sharon Purcell, MSW, RSW, SEP

Somatic Experiencing Psychotherapist, Coach, and Counselor

34 Carscadden Drive, Buzzer 1816, North York, Ontario M2R 2A8 | 416 880-0910

Anger is probably the most misunderstood of all emotions. Anger is a primary energy arising from the biological imperative for survival and self defence. This energy gets twisted and mangled as we grow up in a society where anger is often expressed violently or completely held back and hidden. We rarely learn healthy and satisfying means to express this natural and powerful force. I don't believe anger should be managed as much as to relieve the history of inhibition through mind body connection, awakening of frozen defensive responses in a safe and mutually respectful environment and teaching the body to return to an optimum state for healthy defence and self-advocating as necessary.

Lori-Ann Wesley, M.A., R.P.
Anger Therapist

Lori-Ann Wesley, M.A., R.P.

Registered Psychotherapist

55 Eglinton Ave. East Suite 705, Toronto, Ontario M4P 1G8 | 416 208-3178

Anger is a normal and healthy emotion, neither good nor bad, when it’s present. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. However when anger is built up and disproportionate to a situation it is called rage. That means old anger that is unresolved along with a new trigger. Sometimes you may feel like it’s out of your hands and there’s little you can do to tame the beast. But you have more control over your anger than you think. With insight about the real reasons for your anger and these anger management tools, you can learn to express your emotions without hurting others and keep your temper from hijacking your life.


You have Found the Best Anger Management Therapists in North York, ON.

Thank you for visiting our Ontario page of anger counsellors in North York, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

North York is located in Ontario, Canada.  The population of North York is 655,913 people. North York therapists serve postal code: M2N.