Counselling in North York, ON. Find the Right Therapist.

Life can be difficult, but that doesn't mean you have to do it alone. I work with individuals, couples and families in a warm, safe and compassionate manner in their journey towards healing and growth.

It is possible to get out of the dark places and direct your path toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love, openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. I'm here to help!

Life is moving fast; full of challenges and new decisions to be made. Sometimes you need a helping hand and a friendly ear to talk to. Together we are going to gently approach your most difficult or painful subjects by using strategies and techniques to overcome them.

Let's equip you with the tools you need to achieve your emotional and therapeutic goals. You'll find a safe place to work through and process the things that get in the way of your achieving a fuller life and more meaningful relationships.

You are the expert when it comes to you. I work with you to identify what is causing you distress in your life/relationship, to work through difficult emotional barriers, and to develop strategies that will help you realize the life you want. I'm here to help!

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

What's your "normal"? Has "just getting by" become a way of life? We all have a survivor within us, a part that holds us together when we feel like falling apart. It's a brilliant evolutionary adaptation - and an unhappy way to live. But it doesn't have to be that way.

I offer a warm, confidential, supportive and non-judgmental environment. When individuals or couples are struggling, they are stuck in a negative behaviour pattern. Get help understanding how to break free from these patterns and create positive ones.

I approach with willingness to show up fully and discover rather than bringing an agenda. The Healing Process should be satisfying. The most vital ingredient being a mutual respect which begins the moment we meet to bring you closer to the quality of life you desire!

I believe that psychotherapy is based on providing a warm, safe, confidential, and supportive environment where clients feel comfortable expressing their emotions and needs.

The benefits of counselling include, a better understanding of the self. You learn to let go of the past and start to explore new possibilities. You receive tools to help resolve issues, change your thinking, and start the process of healing.

My passion for helping others drives my practice and permeates all my work. I create a warm, accepting space where you can tell your story. I'm an effective therapist with 12 years experience, let me help you find the life you deserve, I offer a free 15 min consult

Our Counselling Services provides affordable individual and couples counselling services to the Greater Toronto Area (including Toronto, Thornhill, Markham & Richmond Hill). Services include: Anger management(court approved), depression, anxiety, and couples counselling