Counselling in North York, ON. Find the Right Therapist.

As a Somatic Experiencing® Practitioner and Registered Psychotherapist (Qualifying), Anna supports clients in reconnecting with their inner stability, vitality, and sense of self. Her approach is relational, experiential, grounded in the present moment and in the body.

[I offer video sessions throughout Alberta and Ontario]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

At Counterspiral Care, we offer validating and compassionate care for big emotions and thoughts. All feelings and all people are welcome! Sessions are fully tailored to accommodate and celebrate your unique body, brain, and life experiences. We can't wait to meet you!

*Currently Accepting New Clients* My mission is to help you navigate through life’s challenges, empowering you to overcome obstacles that hinder your ability to live your best life. I work with individuals (16+), couples and families. Schedule a free consultation today.

You are struggling and in pain with your intimate relationship, or just feeling miserable and unhappy with your life. You don't need to manage this pain alone! A secure & safe therapeutic relationship is crucial to your success. Contact me for the support you need.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

*Accepting New Clients* My approach to therapy is grounded in honouring each persons’ unique journey, strengths, courage, and resiliency. I work with individuals, youth aged 14+, and couples. Book a free 15-minute consultation with me to see if we are a good fit.

*Currently Accepting New Clients* I believe therapy is a safe space to explore your thoughts and emotions, as well as the relationships and contextual factors preventing you from living a life aligned with your values. Schedule a free 15-minute consultation with me.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.