Depression Counselling in Toronto, ON.

Treatment for depression is challenging. Depression can make you feel unmotivated and exhausted by daily tasks. However, overcoming depression/depressive symptoms is possible. If you are willing to confront your emotional experiences, accept your limitations, and practice gradual exposure, you will be more likely to experience relief. Like most treatments, treatment for depression varies depending on the individual. Speak with us about a treatment plan that's right for you.

Depression not only affects your mood state, but also your -- *behavior, *the way you look at yourself, *relationship with people around you and *physical and organic function. Gestalt therapy emphasizes your capacity to develop your potential. In therapy with me change will take place through the relational experience, and increased awareness, this process, is what gives meaning to discovery to you. In Gestalt therapy, what is considered is your totality, a combination of your sensorial, affective, intellectual, social, and spiritual dimensions (Brownell, 2010). Studies show that the patients treated with Gestalt demonstrated fewer depressive symptoms following the intervention.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression is a debilitating illness that can impact every aspect of a person’s life, including their thoughts, emotions, and physical well-being. Some common symptoms of depression include mood changes such as persistent sadness, irritability, agitation, anger, loss of interest in activities, changes in appetite and eating, changes in sleep patterns, loss of energy and motivation, difficulty concentrating, feelings of worthlessness, hopelessness, guilt, and at times thoughts of suicide. Therapy for depression typically involves weekly sessions where you will work with your therapist to understand your triggers, develop coping skills, and make positive changes in your life.

Depression is a complex experience that often colours all of our life and perception through its lens. Learning to live with and manage depression is a multi-faceted process that may benefit from some techniques and processes that we can explore together. Perhaps through exploring cognitive distortions, negative self-talk, or learning to recognize external triggers, we can chart a course toward smoother waters.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

In my practice, I offer compassionate and effective support for individuals navigating the challenges of depression. Depression can impact every aspect of a person's life, from their thoughts and emotions to their daily functioning and relationships. My approach is grounded in creating a safe and empathetic space where clients can openly explore their feelings and experiences. Through evidence-based therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness techniques, and more, I work collaboratively with clients to identify and challenge negative thought patterns, develop coping strategies, and set realistic goals.

For depression I use the technique of externalization - the idea that the depression is not part of you, but rather an external entity that can move closer to you sometimes, and sometimes is further away. I ask questions about what the depression wants from you, the lies it tells you, and we work together to gently tell it some truths, and have it move away for now, and eventually for good.

The team uses emotion-focused techniques to help you figure out what is going on in your emotional centre. It may be years of ignoring past hurts that you need to attend to and heal. It may be a pattern of disordered relationships that we need to explore, giving you a chance to get the intimacy you want in a different way. It may simply be ignoring and numbing feelings, and you need to learn to identify what is going on with you and make choices using this information to get what you need. Solution-focused techniques can help you better navigate relationships. Online/virtual services address accessibility limitations. DBT, CBT, IFS and others approaches are used as well.

If feelings of depression is leaving you feeling "stuck", hopeless, or wanting more, you do not need to do this alone. I begin our work together with the assumption that our time together will be short-term, and we plan with the end in mind. I ask clients to commit to at least 6 sessions of weekly/biweekly therapy, so we can plan and set goals that are realistic to your preferred future. I utilize a solution focused brief therapy (SFBT) approach to my work, and incorporate cognitive-behavioural therapy, narrative therapy, and emotion-focused therapy as appropriate.

Depression is all encompassing. It affects all aspects of our life including our physical health, our emotional state, our thinking patterns, our behaviours and reactions, and our relationships. We often lose interest in participating in life and this can lead to feelings of helplessness, hopelessness and worthlessness. Working together in therapy, we will reconnect you with your world using proven techniques, and help you reconnect with joy.

Using different modalities (ex: Narrative, CBT, DBT, ACT) to support you to ride through depressed feeling or depression episodes. I will gently provide a space space for you to process your emotions and lead you with strategies to improve your mood. We will make goals together. I will meet you at where you are and we work at the pace that would make sense to you.

I use Cognitive-behavioural Therapy (CBT) for depression and it starts with education about depression and helping the client establish structure around daily activities (behavioural activation), to become more aware of their mood and challenge intrusive thoughts in order to engage in pleasurable activities. The client and I continue to work together to replace intrusive thoughts with more balanced thoughts the client holds about the self, the world, and the future, which may contribute to feelings of hopelessness.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

If you find yourself caught in a cycle of feeling stuck, sad, hopeless, and emotionally drained, with a loss of interest and growing self-frustration, know that you are not alone. Depression can be exhausting, but the good news is that it is treated. Drawing upon evidence-based approaches, including Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT), I will work with you to not only help you learn new coping skills, but also take you into and through difficult emotions - to increase your self-awareness and reduce feelings of helplessness.

I practice Person-centered counselling which respects individual uniqueness and steers clear of any form of advice, preferring to support you in finding your own meanings and solutions. Especially useful when your main need is for caring, non-judgemental support and a neutral space where you can get things off your chest. I also practice Cognitive-behavioural therapy (CBT), which is solution and action-focused, especially helpful in tackling unhelpful thinking habits. Has strong evidence for effectiveness in treating both depression and anxiety.

Depression can feel like a heavy blanket that slowly suffocates our motivation in life. Just reaching out for help can be a major undertaking when living with depression. I validate the true struggle that comes along with depression, and strive to find tools that work for you, to life the fog and get back to feeling like yourself again. You don't need to struggle through it alone, I am here to support you.

I approach depression with care, sensitivity and tenderness. The causes of depression can be complex and our initial work together will be to creating a safe space for you to openly discuss your thoughts, feelings, and experiences related to depression. Thereafter, we will collaborate to explore the underlying factors contributing to their depression, such as past traumas, relationship issues or life stressors.. I help you identify triggers and patterns that exacerbate your symptoms and work together to address these issues.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Depression is typically an outcome of a current or past life event, or both. It might be due to grief or a recent disappointment. Depending on what we explore together to be the cause, we will work with action plans and strategies to set your life area in the direction that you want to improve. Further, if there are issues from your past, which is frequently the case, we will identify these upsets, identify schemas that you have formulated that impact how you think, feel, and behave, and we will work to improve your mood. Further, we may work through various worksheets and processes to understand what your thoughts and behaviors are and how these are helping or hurting your mood.

I compare depression to the feeling of being underwater screaming, and no one above water can hear you. They might just see some bubbles. As a therapist, I go underwater with you, where I am able to hear, see and feel your pain. Simply knowing you're no longer alone underwater can feel like coming up for air for the first time. Depression is incredibly challenging to explain to others, so talking to someone who truly gets it can reduce some of the pain, and understand what it is trying to communicate with you.

Depression often accompanies feelings of hopelessness, guilt, isolation, sleep and eating problems and may include anxiety. If you have mild to moderate depression, I will work with you to manage these issues and develop and plan to get you back on track. I am Person-Centred in my philosophy and use an eclectic approach that may include Cognitive Behaviour Terapy (CBT) and Solution Focused approached and will help you develop solutions to manage depression in your life. You will have the opportunity to learn strategies that can help you gain control of your life and develop problem solving techniques.

Sometimes we just don’t feel quite right. We can feel stress and change mounting out of our control. Maybe this is a feeling you have had before, or maybe it is a new feeling. Either way, we can help you to navigate this by working on understanding why it is happening, learning skills to cope, and resolving its root causes. Contact us and we can help you on a path to feeling more connect to life and to yourself again.

Depression is more than just feeling sad. It drains your optimism, energy, and drive. It can seem like there’s no way out. By understanding the cause of your depression and recognizing the different symptoms and types of depression, you can take the first steps to feeling better and overcoming the underlying problem. It tells us something is off and needs to be looked at.

Moving through depression can be an isolating and lonely experience. It can be difficult to feel others' care, let alone tune into your own experience. In Gestalt psychotherapy with me, we can explore your lived experience of depression, with a focus on the here-and-now, moving beyond lists of symptoms to explore the reality of your day to day. In time, you can find access to supports that work for you.