Anger Management and Counselling in Whitby, ON.

Therapy and counselling for anger issues, self control and stress management in Whitby, Ontario. Find effective help for real change.


Charlene Hinds, RP Qualifying
Anger Therapist

Charlene Hinds, RP Qualifying

Registered Psychotherapist Qualifying

101 Mary Street Suite 302 A, Whitby, Ontario L1N 2P2 | 289-314-2419

There are many different forms of anger, from frustration and resentment, to agression and hostility. Anger also has many different functions. It can be a signal that something is wrong and attention is needed. It can also be an attempt to gain control and power. It can also be used to increase social distance or to defend against emotions. Working with a therapist can help you gain insight into your anger and learn tools to release it. A therapist can also help you learn how to set boundaries and work with conflict. Anger is an energy that can be transformed by working with a therapist.

Bojena Kelmendi, M.S.W. R.S.W.
Anger Therapist

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.

Vielka Almanzar Bautista, Hons. BA, MEd, MA.
Anger Therapist

Vielka Almanzar Bautista, Hons. BA, MEd, MA.

Registered Psychotherapist

101 Mary St. West --- Suite 302-A--- , Whitby, Ontario L1N 2R4 | 289-483-0133

Anger pushes joy and peace of mind away from us, leaves us filled with shame. I propose a three part approach: 1- Using CBT to take control of ourselves by learning new coping skills, new ways of thinking and to heal the old wounds that keep us reacting in anger. 2-Learning to set and keep boundaries to improve our relationships and feel respected. 3- Using Neurofeedback to bring fast relief to the physical stress that keeps feeding the emotional outburst. Neurofeedback retrains the brain by making it easier to cue the relaxation response in session and out (optional)

John Kovac, M.A. RMFT, AAMFT, OACCPP
Anger Therapist

John Kovac, M.A. RMFT, AAMFT, OACCPP

Registered Marriage and Family Therapist

219 Fort York BLVD, Toronto, Ontario M5V 1B1 | 647-206-3447

One of the most difficult problems for therapist is to tackle is a patient's anger. In helping people improve their methods of coping with their disappointment and frustration, I have learned that some clients misunderstand the role their own emotions serve. My approach consists of a psycho-educational component to the beginning of counseling, followed by an adaptation of the Cognitive Behavioural Therapy and self monitoring using a personal journal. Since anger is greatly misunderstood, I would customize my approach to the need of my clients with emphasis on the context where the anger is experienced

Wellness Within Online Online, R.P.
Anger Therapist

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Anger is one the most misunderstood emotions and leads to some of the most destructive ideas and actions. Let us help you make sense of this from the inside out. Anger is the flip side of passion. When you are really angry it's because you're passionate about something! Anger is always a call for change, something needs to change either in our external world or within so we can feel better and more alive in our life. Let us help. We can help you make sense of your anger. We'll help you understand how to utilize your feelings to work for you rather than against you and to create the changes needed in your life.

David Holan, MA
Anger Therapist

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anger Therapist

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

CLINICAL AND SPORTS PSYCHOLOGY DOCTOR

867 Bradley Drive, Whitby, Ontario L1N 8L9 | 905-430-3538

Dr. Smith is an anger management specialist with over 30 years of successful experience with hundreds of individuals and couples. Anger is healthy if transformed and constructive. Let Dr. Smith show you how to make your anger, irritability, resentment and bitterness work for you at work, home and every day life. Uncontrolled anger can destroy your body, brain, career, marriage and success in life. Anger is responsible for all addictions and substance abuse. Make anger your friend and ally not your enemy. Get help today and turn your life around you will be investing in your health and happiness.

New Roots Therapy, Registered Psychotherapists
Anger Therapist

New Roots Therapy, Registered Psychotherapists

Individual, Couple and Family Therapy

213 Byron Street South, Unit 203, Whitby, Ontario L1N 4P7 | 905 665 8150

At New Roots Therapy, we understand anger as part of an overall context. For example, we look to understand what anger is related to, as well as someone's "good reasons" for experiencing anger. Our hope is to take a non-judgmental stance, while also encouraging people to take responsibility for the expression of anger. People are not their emotions; therefore, feeling angry does not necessarily make someone an angry person. We hope to offer people a way of understanding their anger as separate from their identity, in the sense that anger does not define them. As such, people can be active agents, rather than passive recipients, in their experience and expression of anger.

Jeff Packer, MSW, RSW, RP
Anger Therapist

Jeff Packer, MSW, RSW, RP

Registered Masters Level Social Work Counsellor & Psychotherapist

58 Rossland Road West, Suite 211, Oshawa, Ontario L1G 2V5 | 905-571-7441

"Emotional management" titles this topic area more efficiently as those of us experiencing difficutly expressing one emotion, such as anger, are quite likely struggling to express numerous other emotions very well. There are many strategies including cognitve-behavioural, narrative, stress and coping skills training, assessment of strengths, values and beliefs as well as communication training/coaching that includes assertiveness education, negotiation and conflict resolution work and advanced empathy awareness. We are constantly changing. With good support and leadership we can learn to express emotions clearly, effectively and in a calm, kind & loving manner. Breathe, Breathe & Breathe !

David Currie, Hons. BA Psychology, MSW, RSW
Anger Therapist

David Currie, Hons. BA Psychology, MSW, RSW

Registered Social Worker/Therapist

105 Consumers Drive, Whitby, Ontario L1N 1C4 | 905-242-5900

Don't let spouses, kids, work situations, weather, traffic or stress, push your buttons! I will help you change the way you handle yourself so that you can feel more in charge of you, how you want to act and how you can be most effective when in situations you find challenging as they arise. I will help you to feel calmer and more in control of yourself. You will be able to be more effective in your life with 'you', how you think, feel and act. With increased confidence and self-esteem you will feel much more in charge of yourself and will act in ways that reflect your values, the kind of person you want to be and the direction you want to move in.


You have Found the Best Anger Management Therapists in Whitby, ON.

Thank you for visiting our Ontario page of anger counsellors in Whitby, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Whitby is located in Ontario, Canada. It has a land area of 146.66 square kilometers.  The population of Whitby is 128,377 people with 43,529 households . The population ranking for Whitby is #41 nationally and #20 for the province of Ontario with a density of 875.40 people per sq km. Whitby therapists serve postal code: L1R.