Anger Management and Counselling in Whitby, ON.

Therapy and counselling for anger issues, self control and stress management in Whitby, Ontario. Find effective help for real change.


Reflections Counselling & Psychotherapy Services, M.A., RP, C.C.C.
Anger Therapist

Reflections Counselling & Psychotherapy Services, M.A., RP, C.C.C.

Registered Psychotherapist, Canadian Certified Counsellor

101 Mary Street West, Whitby, Ontario L1N 2R4 | 905-493-4300

Issues in anger may overlap with issues in anxiety or mood. From agitation, to irritability, if you feel that you are struggling with an issue related to anger that is coupled with issues in anxiety or mood, we can assist. At Reflections Counselling and Psychotherapy Services, we can help you to explore this anger, help you to better understand it, and help you to use the insight gained to develop better coping strategies and better ways of managing the issue. These strategies will assist you to experience less distress and live a better quality of life.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anger Therapist

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

Registered Licensed Psychologist

867 Bradley Drive, Whitby, Ontario L1N 8L9 | 905-430-3538

Dr. Smith is an anger management specialist with over 30 years of successful experience with hundreds of individuals and couples. Anger is healthy if transformed and constructive. Let Dr. Smith show you how to make your anger, irritability, resentment and bitterness work for you at work, home and every day life. Uncontrolled anger can destroy your body, brain, career, marriage and success in life. Anger is responsible for all addictions and substance abuse. Make anger your friend and ally not your enemy. Get help today and turn your life around you will be investing in your health and happiness.

Lisa Clendening, BEd, MSW, RSW
Anger Therapist

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

Available for Online Therapy

Anger can be something that seems to sneak up on people from out of nowhere, however, this is not actually the case. Anger is a signal that something is wrong in your life and that underlying issues need to be dealt with. By resolving root causes and becoming aware of your unique triggers before they reach a crisis point you can learn to manage your anger in a positive and constructive way.

David Currie, Hons. BA Psychology, MSW, RSW
Anger Therapist

David Currie, Hons. BA Psychology, MSW, RSW

Registered Social Worker/Therapist

105 Consumers Drive, Whitby, Ontario L1N 1C4 | 905-242-5900

Don't let spouses, kids, work situations, weather, traffic or stress, push your buttons! I will help you change the way you handle yourself so that you can feel more in charge of you, how you want to act and how you can be most effective when in situations you find challenging as they arise. I will help you to feel calmer and more in control of yourself. You will be able to be more effective in your life with 'you', how you think, feel and act. With increased confidence and self-esteem you will feel much more in charge of yourself and will act in ways that reflect your values, the kind of person you want to be and the direction you want to move in.

Heather Kent, MC, CCC, RP(Q)
Anger Therapist

Heather Kent, MC, CCC, RP(Q)

Registered Psychotherapist (Q)

213 Byron Street South, Whitby, Ontario L1N 4P7 | 9056658150

My approach to counselling clients who have difficulty with anger management is collaborative and non-judgmental. I work with clients to explore triggers for anger, and underlying emotional responses to those situations. I view "anger" as an "iceberg" - anger is the part that is visible to most people, while the underlying root emotions to anger outbursts are often varied and complex. Exploring and validating those emotions forms part of the therapeutic work, as well as skills training to help clients regain control over their emotions.

New Roots Therapy, Registered Psychotherapists
Anger Therapist

New Roots Therapy, Registered Psychotherapists

Individual, Couple and Family Therapy

213 Byron Street South, Unit 203, Whitby, Ontario L1N 4P7 | 905 665 8150

At New Roots Therapy, we understand anger as part of an overall context. For example, we look to understand what anger is related to, as well as someone's "good reasons" for experiencing anger. Our hope is to take a non-judgmental stance, while also encouraging people to take responsibility for the expression of anger. People are not their emotions; therefore, feeling angry does not necessarily make someone an angry person. We hope to offer people a way of understanding their anger as separate from their identity, in the sense that anger does not define them. As such, people can be active agents, rather than passive recipients, in their experience and expression of anger.

Jeff Packer, MSW, RSW
Anger Therapist

Jeff Packer, MSW, RSW

Registered Masters Level Social Work Counsellor

Suites 204 & 214 - 58 Rossland Road West, Oshawa, Ontario L1G 2V5 | 905-571-7441

"Emotional management" titles this topic area more efficiently as those of us experiencing difficutly expressing one emotion, such as anger, are quite likely struggling to express numerous other emotions very well. There are many strategies including cognitve-behavioural, narrative, stress and coping skills training, assessment of strengths, values and beliefs as well as communication training/coaching that includes assertiveness education, negotiation and conflict resolution work and advanced empathy awareness. We are constantly changing. With good support and leadership we can learn to express emotions clearly, effectively and in a calm, kind & loving manner. Breathe, Breathe & Breathe !

John Kovac, M.A. RMFT, AAMFT, OACCPP
Anger Therapist

John Kovac, M.A. RMFT, AAMFT, OACCPP

Registered Marriage and Family Therapist

942 Roundelay Drive, Whitby, Ontario L1J 7S4 | 905 922-3504

One of the most difficult problems for therapist is to tackle is a patient's anger. In helping people improve their methods of coping with their disappointment and frustration, I have learned that some clients misunderstand the role their own emotions serve. My approach consists of a psycho-educational component to the beginning of counseling, followed by an adaptation of the Cognitive Behavioural Therapy and self monitoring using a personal journal. Since anger is greatly misunderstood, I would customize my approach to the need of my clients with emphasis on the context where the anger is experienced

Tressa Porter, M.A.
Anger Therapist

Tressa Porter, M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Derek Wright, B.S.W., M.S.W., R.S.W.
Anger Therapist

Derek Wright, B.S.W., M.S.W., R.S.W.

Registered Clinical Social Worker

105 Consumers Drive, Unit #2, Whitby, Ontario L1N 5Z5 | 289-893-0811

Do you have difficulty managing you feelings of frustration? Is the way your express your feelings impacting your relationship with your partner or family? Anger is a normal emotion, it is how you express it that counts. Learn what triggers you anger and the tools to learn how to express your anger effectively.


You have Found the Best Anger Management Therapists in Whitby, ON.

Thank you for visiting our Ontario page of anger counsellors in Whitby, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Whitby is located in Ontario, Canada. It has a land area of 146.66 square kilometers.  The population of Whitby is 128,377 people with 43,529 households . The population ranking for Whitby is #41 nationally and #20 for the province of Ontario with a density of 875.40 people per sq km. Whitby therapists serve postal code: L1R.