Anger Management and Counselling in Whitby, ON.

Therapy and counselling for anger issues, self control and stress management in Whitby, Ontario. Find effective help for real change.


New Roots Therapy, Registered Psychotherapists
Anger Therapist

New Roots Therapy, Registered Psychotherapists

Individual, Couple and Family Therapy

213 Byron Street South, Unit 203, Whitby, Ontario L1N 4P7 | 905 665 8150

At New Roots Therapy, we understand anger as part of an overall context. For example, we look to understand what anger is related to, as well as someone's "good reasons" for experiencing anger. Our hope is to take a non-judgmental stance, while also encouraging people to take responsibility for the expression of anger. People are not their emotions; therefore, feeling angry does not necessarily make someone an angry person. We hope to offer people a way of understanding their anger as separate from their identity, in the sense that anger does not define them. As such, people can be active agents, rather than passive recipients, in their experience and expression of anger.

David Holan, MA
Anger Therapist

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.

Charlene Hinds, RP Qualifying
Anger Therapist

Charlene Hinds, RP Qualifying

Registered Psychotherapist Qualifying

101 Mary Street Suite 302 A, Whitby, Ontario L1N 2P2 | 289-314-2419

There are many different forms of anger, from frustration and resentment, to agression and hostility. Anger also has many different functions. It can be a signal that something is wrong and attention is needed. It can also be an attempt to gain control and power. It can also be used to increase social distance or to defend against emotions. Working with a therapist can help you gain insight into your anger and learn tools to release it. A therapist can also help you learn how to set boundaries and work with conflict. Anger is an energy that can be transformed by working with a therapist.

Reflections Counselling & Psychotherapy Services, M.A., RP, C.C.C.
Anger Therapist

Reflections Counselling & Psychotherapy Services, M.A., RP, C.C.C.

Registered Psychotherapist, Canadian Certified Counsellor

101 Mary Street West, Whitby, Ontario L1N 2R4 | 905-493-4300

Issues in anger may overlap with issues in anxiety or mood. From agitation, to irritability, if you feel that you are struggling with an issue related to anger that is coupled with issues in anxiety or mood, we can assist. At Reflections Counselling and Psychotherapy Services, we can help you to explore this anger, help you to better understand it, and help you to use the insight gained to develop better coping strategies and better ways of managing the issue. These strategies will assist you to experience less distress and live a better quality of life.

Vielka Almanzar Bautista, Hons. BA, MEd, MA.
Anger Therapist

Vielka Almanzar Bautista, Hons. BA, MEd, MA.

Registered Psychotherapist

101 Mary St. West --- Suite 302-A--- , Whitby, Ontario L1N 2R4 | 289-483-0133

Anger pushes joy and peace of mind away from us, leaves us filled with shame. I propose a three part approach: 1- Using CBT to take control of ourselves by learning new coping skills, new ways of thinking and to heal the old wounds that keep us reacting in anger. 2-Learning to set and keep boundaries to improve our relationships and feel respected. 3- Using Neurofeedback to bring fast relief to the physical stress that keeps feeding the emotional outburst. Neurofeedback retrains the brain by making it easier to cue the relaxation response in session and out (optional)

John Kovac, M.A. RMFT, AAMFT, OACCPP
Anger Therapist

John Kovac, M.A. RMFT, AAMFT, OACCPP

Registered Marriage and Family Therapist

219 Fort York BLVD, Toronto, Ontario M5V 1B1 | 647-206-3447

One of the most difficult problems for therapist is to tackle is a patient's anger. In helping people improve their methods of coping with their disappointment and frustration, I have learned that some clients misunderstand the role their own emotions serve. My approach consists of a psycho-educational component to the beginning of counseling, followed by an adaptation of the Cognitive Behavioural Therapy and self monitoring using a personal journal. Since anger is greatly misunderstood, I would customize my approach to the need of my clients with emphasis on the context where the anger is experienced

Tressa Porter, Wellness Within Online
Anger Therapist

Tressa Porter, Wellness Within Online

Online Registered Psychotherapists

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness creating the changes we need. We will work with you to harness your anger and get it working for you rather than against you!

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anger Therapist

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

CLINICAL AND SPORTS PSYCHOLOGY DOCTOR

867 Bradley Drive, Whitby, Ontario L1N 8L9 | 905-430-3538

Dr. Smith is an anger management specialist with over 30 years of successful experience with hundreds of individuals and couples. Anger is healthy if transformed and constructive. Let Dr. Smith show you how to make your anger, irritability, resentment and bitterness work for you at work, home and every day life. Uncontrolled anger can destroy your body, brain, career, marriage and success in life. Anger is responsible for all addictions and substance abuse. Make anger your friend and ally not your enemy. Get help today and turn your life around you will be investing in your health and happiness.

Jeff Packer, MSW, RSW, RP
Anger Therapist

Jeff Packer, MSW, RSW, RP

Registered Masters Level Social Work Counsellor & Psychotherapist

58 Rossland Road West, Suite 211, Oshawa, Ontario L1G 2V5 | 905-571-7441

"Emotional management" titles this topic area more efficiently as those of us experiencing difficutly expressing one emotion, such as anger, are quite likely struggling to express numerous other emotions very well. There are many strategies including cognitve-behavioural, narrative, stress and coping skills training, assessment of strengths, values and beliefs as well as communication training/coaching that includes assertiveness education, negotiation and conflict resolution work and advanced empathy awareness. We are constantly changing. With good support and leadership we can learn to express emotions clearly, effectively and in a calm, kind & loving manner. Breathe, Breathe & Breathe !

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

David Currie, Hons. BA Psychology, MSW, RSW
Anger Therapist

David Currie, Hons. BA Psychology, MSW, RSW

Registered Social Worker/Therapist

105 Consumers Drive, Whitby, Ontario L1N 1C4 | 905-242-5900

Don't let spouses, kids, work situations, weather, traffic or stress, push your buttons! I will help you change the way you handle yourself so that you can feel more in charge of you, how you want to act and how you can be most effective when in situations you find challenging as they arise. I will help you to feel calmer and more in control of yourself. You will be able to be more effective in your life with 'you', how you think, feel and act. With increased confidence and self-esteem you will feel much more in charge of yourself and will act in ways that reflect your values, the kind of person you want to be and the direction you want to move in.

Ayo Akanbi, M.Div., RP, RMFT
Anger Therapist

Ayo Akanbi, M.Div., RP, RMFT

Registered Marriage & Family Therapist

173 Brock Street North, Suite 208, Whitby , Ontario L1N 4H3 | 289-275-0416

Feeling frustrated and ill-tempered? Do you often lash out at others or hold your feelings in until you feel like you're going to explode? We've all had those moments in our lives when we've felt angry about something. Anger is a completely normal human emotion, however, when anger is expressed in a negative manner, this could have serious implication for us. Learning to manage anger helps you to regain control of your life and feelings. You may not be able to control your triggers but you can learn to change and manage how you respond to them. Whether someone else has advised you to seek anger management counselling or you are searching for answers on your own, I am able to support and educate you on effectively controlling your feelings with anger management. I work from an understanding


You have Found the Best Anger Management Therapists in Whitby, ON.

Thank you for visiting our Ontario page of anger counsellors in Whitby, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Whitby is located in Ontario, Canada. It has a land area of 146.66 square kilometers.  The population of Whitby is 128,377 people with 43,529 households . The population ranking for Whitby is #41 nationally and #20 for the province of Ontario with a density of 875.40 people per sq km. Whitby therapists serve postal code: L1R.