Find a Therapist in Whitby, Ontario.

Through the use of various therapeutic modalities and interventions, I work with individuals, couples and children to understand and address problematic thoughts, feelings and behaviours. I will assist you in identifying your preferred self-identity and together, we will explore new perspectives, working toward improving your relationships and helping you act in congruence with the values and beliefs that are most important to you.

Psychotherapy at Pro Q Therapy is a collaborative and deeply supportive process that helps you understand yourself and your emotions on a profound level. Our therapists bring extensive experience from hospital settings, forensic mental health departments, and trauma work with war survivors, offering a level of insight and care grounded in real-world expertise. Whether you’re navigating anxiety, depression, trauma, or emotional burnout, we combine evidence-based methods—such as CBT, DBT, EMDR, and IFS-informed therapy—with compassion and practical strategies for lasting change. Clients gain not only relief but also clarity, resilience, and a renewed sense of direction in life.

My approach to psychotherapy is grounded in compassion, collaboration, and authenticity. I use an integrative, evidence-based approach to help you navigate life's challenges, discover your strengths, develop strategies, and work towards your personal growth and well-being. I invite you to reach out for a free consultation today. Together, we will embark on a transformative journey to access your potential to lead a meaningful and fulfilling life.

I offer a safe space for clients to reach their full potential through a therapeutic relationship that is based on the clients goals. Clients will be able to discover new things about themselves and find new ways to confront any struggles that they may be facing. Through psychotherapy clients often find their strengths and new insights that lead them closer to a fulfilled life.

My approach to psychotherapy centers on providing a compassionate, collaborative space where clients feel safe to explore and process their unique experiences. I understand that life’s challenges can be overwhelming, and seeking support is a powerful, courageous step toward growth and healing. With a focus on empathy, nonjudgment, and respect, I work alongside clients to identify underlying patterns and build healthy coping mechanisms that foster resilience. Choosing to work with a skilled, understanding therapist can be essential in navigating difficult times, as it offers dedicated guidance to help clients uncover their strengths, create meaningful change, and cultivate a more balanced and

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

Psychotherapy is a form of talk therapy that helps you examine your qualities and characteristics aiming to assist you with an enhanced awareness of yourself and your relationships with others in order to foster healthy growth and development. Getting to know one another in the counselling context involves entering into a mutually agreed upon course of counselling specifically designed to assist you in your journey toward recovery, healing and optimal health and functioning. It does take courage and it is important for you to feel comfortable and connect with your counsellor. I look forward to discussing this further with you. Contact me for further information.

Psychotherapy is an opportunity to discover parts of yourself that you feel have been lost, hurt or unheard. Psychotherapy takes many different forms, but you can expect to be heard, respected, valued and met with curiosity and compassion. My approach to psychotherapy is person centred, meaning that the client chooses the pace and the direction, while the therapist provides gentle guidance and encouragement to move deeper into understanding and self-compassion.

In a safe, warm, and non-judgmental environment, we can help you to explore a problem you are facing, we can help you to understand it, and we can also help you to better cope with it. In this way, our services aim to help you to grow as a person and experience a better quality of life--- defined by you. Our approach means that, throughout therapy, you will be treated as a person of worth with a therapist who is genuine and empathic.