Stress, PTSD and Anxiety Therapists in Whitby, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Whitby, Ontario.


Anxiety Counsellor

New Roots Therapy, Registered Psychotherapists

Individual, Couple and Family Therapy

213 Byron Street South, Unit 203, Whitby, Ontario

Anxiety and stress, in and of themselves, are not bad things. In fact, they are both natural and necessary to living! Where stress and anxiety often become problematic is in our response to them, and when our coping strategies simply outweigh the demands of a situation. At New Roots Therapy, we can work with you to help change your relationship with anxiety and stress by focusing on what you can and can't control, helping you re-connect to the present moment through the use of mindfulness practices, and supporting you in the development of effective coping skills.

Anxiety Counsellor

Derek Wright, B.S.W., M.S.W., R.S.W.

Registered Clinical Social Worker

105 Consumers Drive, Unit #2, Whitby, Ontario

Life challenges sometimes test our capacity to deal with stress. We all have limits on how much stress we can cope with. Anxiety is a normal reaction that occurs when our stress threshold or ability to cope is exceeded by abnormal amounts of stress. Eliminate your anxiety by developing the insight and tools to increase your stress resiliency.

Anxiety Counsellor

Reflections Counselling & Psychotherapy Services, M.A., RP, C.C.C.

Registered Psychotherapist, Canadian Certified Counsellor

101 Mary Street West, Whitby, Ontario

Are you feeling stressed, experiencing anxiousness, or experiencing panic attacks? Do you feel like everything is speeding up and out of control? We can help. With our approach to therapy, an empathic and genuine therapist who always treats you as a person of worth can help you to gain insight into the thoughts, emotions, and behaviors that are distressing for you. This awareness may help you to better cope with the issue that you are facing, help you to obtain a sense of tranquility, and help you to live a better quality of life. We understand that seeking therapy can feel intimidating. We acknowledge and thank you for your courage in seeking counselling and psychotherapy.

Anxiety Counsellor

Deborah MacDonald, RP, RPC, ATC

Registered Psycotherapist, Registered Counsellor

112 Athol Street, Whitby Ontario, Whitby, Ontario

Stress and anxiety is overwhelming and permeates each part of a person’s life. Using cognitive behavioural therapy to address both of these issues is a successful and sustainable way to improve your quality of life. Right now you may feel out of control and unable to cope - but let me assure you you can make a change. Face anxiety and stress head on and make the necessary changes to to get your life back on track.

Anxiety Counsellor

John Kovac, M.A. RMFT, AAMFT, OACCPP

Registered Marriage and Family Therapist

942 Roundelay Drive, Whitby, Ontario

We are living in society that experiences high stress and anxiety. My approach to this challenge could be summarized as: 1. Recognize the signs of anxiety; 2. Accept your fears; 3. Learn relaxation techniques’ 4. Talk, talk, talk; 5. Agree to disagree; 6. Respect individual needs; 7. Take positive action; and 8. Laugh, dance, and play. In my practice I teach the philosophy of mindfulness meditation in parallel with biofeedback.

Anxiety Counsellor

Tricia Dingwall, RSW, MSW, HBA Psychology

Registered Clinical Social Worker

19 Sawyer Avenue, Brooklin, Ontario

Anxiety and stress can impact a person in a variety of ways, physically and emotionally. Taking the time to examine and address factors contributing to stress and anxiety, can help to reduce their impact on one's life. In many instances, stress becomes such a regular part of our lives that we no longer recognize the negative impact that it has on us and we come to think of stress as "normal" and accept it as such.

Anxiety Counsellor

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

Registered Licensed Psychologist

867 Bradley Drive, Whitby, Ontario

Dr. Smith is an experienced Stress and Anxiety management expert. He has successfully helped thousands of clients transform these deeply rooted issues into mental toughness and confidence with his amazing Pro Mind Power tools. Every champion athlete, executive and professional has had to convert these problems into strength, resilience and determination.The problem is not stress or anxiety but how we react under pressure. Every time we avoid or fight these issues we end up defeated and deflated. Dr. Smith has helped people to realize that they are stronger, tougher and more capable than they give themselves credit for. Without the right tools and support you cannot fight back effectively.

Anxiety Counsellor

Jeff Packer, MSW, RSW

Registered Masters Level Social Work Counsellor

Suites 204 & 214 - 58 Rossland Road West, Oshawa, Ontario

Stress is normal and useful. When we experience too much it is like a gas tank over-filling. This can be dangerous as even just a little stress ("spark") can trigger an anxiety attack or angry outburst. Managing stress and stress levels is very important. Remember, deep breathing... three to five 15-20 second breaths can calm and balance out body and emotion. Then, and only then, can we utilize the many other strategies available to lower stress, resolve problems and improve the relationships valuable to us. Email or contact us at www.jeffpacker.com for more helpful tips.

Anxiety Counsellor

David Currie, Hons. BA Psychology, MSW, RSW

Registered Social Worker/Therapist

105 Consumers Drive, Whitby, Ontario

Do you feel the pain of overwhelming emotions in your body? Do you ever get a break from it? Do you wish it would just go away? Would you like to have some relief from that tension? Have you found that alcohol or drugs doesn’t cure it? Are you afraid that this has, or is going to, harm your health? It is important to deal with the causes of anxiety and stress, not just the signs and symptoms. It is important to do this to prevent or stop these feelings from damaging your health. I will work with you to isolate the causes of your stress and anxiety and follow through with a process to reduce the pain you feel. Our work together will bring about relief, calmness and peace of mind.

Anxiety Counselor

Tressa Porter, M.A.

Therapist and Consultant

Online Therapist / Coach

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Whitby, ON.

Thank you for visiting our Ontario page of stress therapists in Whitby, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Whitby, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Whitby is located in Ontario, Canada. It has a land area of 146.66 square kilometers.  The population of Whitby is 128,377 people with 43,529 households . The population ranking for Whitby is #41 nationally and #20 for the province of Ontario with a density of 875.40 people per sq km. Whitby therapists serve postal code: L1R.