Stress, PTSD and Anxiety Therapists in Brooklin, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Brooklin, Ontario.


Joelle Anderson, MA, RP, CCC
Anxiety Counsellor

Joelle Anderson, MA, RP, CCC

Registered Psychotherapist, Certified Canadian Counsellor

In L9P 1K4 - Nearby to Brooklin.

Anxiety, fear and stress are common, but sometimes challenging, experiences to work through. While many people get frustrated with themselves for these natural, human experiences, a little support can go a long way. I use treatments proven to help people build and/or enhance their own cognitive, biological, or social/emotional tools and resources for coping with anxiety, fear and stress so that they can be more effective, whatever comes up. This is not only empowering but, ironically, it helps reduce anxiety, fear and stress by reducing our feelings of anxiety or fear ABOUT anxiety, fear and stress.

Margarete Juliana, RP, PhD
Anxiety Counsellor

Margarete Juliana, RP, PhD

Registered Psychotherapist and Registered Marriage & Family Therapist

In L1G 1S2 - Nearby to Brooklin.

Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.

New Roots Therapy, Registered Psychotherapists
Anxiety Counsellor

New Roots Therapy, Registered Psychotherapists

Individual, Couple and Family Therapy

In L1N 4P7 - Nearby to Brooklin.

Anxiety and stress, in and of themselves, are not bad things. In fact, they are both natural and necessary to living! Where stress and anxiety often become problematic is in our response to them, and when our coping strategies simply outweigh the demands of a situation. At New Roots Therapy, we can work with you to help change your relationship with anxiety and stress by focusing on what you can and can't control, helping you re-connect to the present moment through the use of mindfulness practices, and supporting you in the development of effective coping skills.

Charlene Hinds, RP Qualifying
Anxiety Counsellor

Charlene Hinds, RP Qualifying

Registered Psychotherapist Qualifying

In L1N 2P2 - Nearby to Brooklin.

When we experience situations that challenge our physical and emotional well being beyond its ability to cope, we experience stress. Stress can negatively affect our immune system potentially leading to cardiovascular issues, depression and anxiety. Learning skills to cope with stressful situations, such as meditation, mindfulness and relaxation, can help. People may also get caught up in unhelpful emotions and thoughts. They may feel negative towards life, be fearful, or be pre-occupied with predicting and controlling the future. A therapist can help you work through unhelpful cognitions and learn skills to reduce anxiety.

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT
Anxiety Counsellor

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT

Registered Psychotherapist (RP) - Somatic Experiencing (SE) Practitioner, Integrative, Relational Somatic Therapist for Individuals & Couples

In L3P 1Y7 - Nearby to Brooklin.

In relational psychotherapy, we spend a lot of time on relational feelings. They turn up in your daily relationships with your family, friends, and co-workers. We'll look at what happens in those interactions that leaves you feeling badly about yourself and make you feel anxious or stressful. You might begin to notice patterns there that make you think of earlier relationships in your life. We will talk about how those relationships told you who you are, what you're worth, and what you can get from life.

Deborah MacDonald, RP, RPC,MPCC, ATC
Anxiety Counsellor

Deborah MacDonald, RP, RPC,MPCC, ATC

Registered Psycotherapist, Master Practitioner in Clinical Counselling

In L1N 4M8 - Nearby to Brooklin.

Stress and anxiety is overwhelming and permeates each part of a person’s life. Using cognitive behavioural therapy to address both of these issues is a successful and sustainable way to improve your quality of life. Right now you may feel out of control and unable to cope - but let me assure you you can make a change. Face anxiety and stress head on and make the necessary changes to to get your life back on track.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Gabriela Vilar, MA Counselling
Anxiety Counsellor

Gabriela Vilar, MA Counselling

Spanish Bilingual Psychotherapist

In L1S 2E9 - Nearby to Brooklin.

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, or keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. These are typical symptoms that can help you identify an anxiety problem: * Sweaty palms * Muscle tension * Fast heart-bit and chest pain * Dizziness * Flushed cheeks * Difficulty breathing The physical sensations appear along with thoughts which undermine the ability to cope and overestimates risks. My treatment includes CBT, mindfulness and hypnotherapy.

Todd Hayen, PhD, RP
Anxiety Counsellor

Todd Hayen, PhD, RP

Registered Psychotherapist

In L3P 0A6 - Nearby to Brooklin.

Stress, anxiety, and panic attacks are all too common in our sometimes overwhelming day to day lives: partners, work, children, family and other stressors are constantly pushing us to the breaking point. We also can experience anxiety that seemingly comes out of nowhere, anxiety that seems irrational such as a fear of getting out of the house, shopping, being around people or strange places. I work with my clients to overcome these fears; not only do I help relieve the symptoms with tried and true CBT methods, but I also like to go a bit deeper and look for the causes of anxiety. When these causes are addressed, the anxiety is more likely to go away for good.

Jeff Packer, MSW, RSW, RP
Anxiety Counsellor

Jeff Packer, MSW, RSW, RP

Registered Masters Level Social Work Counsellor & Psychotherapist

In L1G 2V5 - Nearby to Brooklin.

Stress is normal and useful. When we experience too much it is like a gas tank over-filling. This can be dangerous as even just a little stress ("spark") can trigger an anxiety attack or angry outburst. Managing stress and stress levels is very important. Remember, deep breathing... three to five 15-20 second breaths can calm and balance out body and emotion. Then, and only then, can we utilize the many other strategies available to lower stress, resolve problems and improve the relationships valuable to us. Email or contact us at www.jeffpacker.com for more helpful tips.

Jenna Purcell, MSc, CCC
Anxiety Counsellor

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In L0B 1A0 - Nearby to Brooklin.

Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.

Ken Walton, M.Ed. -  B.A.
Anxiety Counsellor

Ken Walton, M.Ed. - B.A.

Registered Psychotherapist

In M1K 1C6 - Nearby to Brooklin.

You have found your way to ending your anxiety and stress. This therapy specializes in anxiety, and uses proven techniques to decrease these overwhelming feelings, and discovering a life of peace and joy. As the anxiety ends your true potential in life emerges. The incredible abilities of who you are will grow, and find harmonious connections within your life. I have a real passion working with people with anxiety. Finding the right therapeutic relationship is really important, and therefore a free consultation is offered. Contact me to start your path of healing and growth. www.kenwalton.org ken@kenwalton.org 416-659-1617

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anxiety Counsellor

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

CLINICAL AND SPORTS PSYCHOLOGY DOCTOR

In L1N 8L9 - Nearby to Brooklin.

Dr. Smith is well known for his Stress and Anxiety management program called PRO MIND with athletes at every age level and both genders. He has successfully helped transform athletes with anxiety and pressure to perform at their highest levels. Dr. Smith has helped hundreds of youngsters, teenagers and young adults make their dreams come true in almost every sport that exists at the elite and pro levels.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Brooklin, ON.

Thank you for visiting our Ontario page of stress therapists in Brooklin, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Brooklin, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Brooklin is located in Ontario, Canada. Brooklin therapists serve postal code: L1M.