Stress, PTSD and Anxiety Therapists in Brooklin, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Brooklin, Ontario.


Kathleen Sutcliffe, BA, MDiv, RMFT, RP
Anxiety Counsellor

Kathleen Sutcliffe, BA, MDiv, RMFT, RP

Registered Marriage and Family Therapist, Registered Psychotherapist

In L6E 1A4 - Nearby to Brooklin.

Anxiety has a purpose - once you understand it you can benefit from it. The feeling of anxiety is giving you information about who you are and what you need to do to be yourself. In counselling, you can learn how to process anxiety instead of fearing it. You can learn specific skills to work through anxiety; and gain an ability to attend to your emotions. You can learn from them and in the process find a more colourful and rich, positive experience of life.

Jeff Packer, MSW, RSW
Anxiety Counsellor

Jeff Packer, MSW, RSW

Registered Masters Level Social Work Counsellor

In L1G 2V5 - Nearby to Brooklin.

Stress is normal and useful. When we experience too much it is like a gas tank over-filling. This can be dangerous as even just a little stress ("spark") can trigger an anxiety attack or angry outburst. Managing stress and stress levels is very important. Remember, deep breathing... three to five 15-20 second breaths can calm and balance out body and emotion. Then, and only then, can we utilize the many other strategies available to lower stress, resolve problems and improve the relationships valuable to us. Email or contact us at www.jeffpacker.com for more helpful tips.

Kristy Cartwright, MA, RP(Q)
Anxiety Counsellor

Kristy Cartwright, MA, RP(Q)

Registered Psychotherapist (Q)

In L1N 4P7 - Nearby to Brooklin.

I work with various forms of anxiety and stress including social anxiety, general anxiety , post-trauma stress, panic attacks, health anxiety and obsessive compulsive tendencies. I work with my clients to uncover what triggers their anxiety or stress response and explore what might be working to maintain undesirable feelings and subsequent behaviours. I providing strategies for the client to implement in their day to day life, and together we work toward reducing the intensity of symptoms and managing their stress.

Richard Amaral, Ph.D., C. Psych.
Anxiety Counsellor

Richard Amaral, Ph.D., C. Psych.

Registered Psychologist

In L6E 0B5 - Nearby to Brooklin.

Do you feel tense and worry about things that are not likely to happen? Does your worry prevent you from enjoying life? Are you unable to relax because your mind is always racing? If you answered 'yes' to any of these questions, and you have been feeling this way for several weeks, you may have an anxiety disorder. In our sessions, I will give you tools for changing your thinking patterns, and gain control over your unwanted thoughts.

Pamella Seaton-Brissett,  MSW., RSW
Anxiety Counsellor

Pamella Seaton-Brissett, MSW., RSW

Clinical Social Worker/Therapist

In M1B 3C6 - Nearby to Brooklin.

Feelings of stress can make you feel anxious, afraid, worried and uptight. Any sort of change can make you feel stressed. For example, the lost of a job, your child leaving or returning home, the death of your spouse, divorce or marriage, an illness, an injury, a job promotion, money problems, moving, or having a baby. I will teach you to identify the necessary tools and skills, to renew your mind, have a new perspective and a new way of thinking.

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anxiety Counsellor

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

Registered Licensed Psychologist

In L1N 8L9 - Nearby to Brooklin.

Dr. Smith is an experienced Stress and Anxiety management expert. He has successfully helped thousands of clients transform these deeply rooted issues into mental toughness and confidence with his amazing Pro Mind Power tools. Every champion athlete, executive and professional has had to convert these problems into strength, resilience and determination.The problem is not stress or anxiety but how we react under pressure. Every time we avoid or fight these issues we end up defeated and deflated. Dr. Smith has helped people to realize that they are stronger, tougher and more capable than they give themselves credit for. Without the right tools and support you cannot fight back effectively.

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT
Anxiety Counsellor

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT

Registered Psychotherapist (RP) - Integrative, Relational Somatic Therapist for Individuals & Couples

In L3P 1Y7 - Nearby to Brooklin.

In relational psychotherapy, we spend a lot of time on relational feelings. They turn up in your daily relationships with your family, friends, and co-workers. We'll look at what happens in those interactions that leaves you feeling badly about yourself and make you feel anxious or stressful. You might begin to notice patterns there that make you think of earlier relationships in your life. We will talk about how those relationships told you who you are, what you're worth, and what you can get from life.

New Roots Therapy, Registered Psychotherapists
Anxiety Counsellor

New Roots Therapy, Registered Psychotherapists

Individual, Couple and Family Therapy

In L1N 4P7 - Nearby to Brooklin.

Anxiety and stress, in and of themselves, are not bad things. In fact, they are both natural and necessary to living! Where stress and anxiety often become problematic is in our response to them, and when our coping strategies simply outweigh the demands of a situation. At New Roots Therapy, we can work with you to help change your relationship with anxiety and stress by focusing on what you can and can't control, helping you re-connect to the present moment through the use of mindfulness practices, and supporting you in the development of effective coping skills.

LeeAnn Cormier, Masters Counselling Psychology
Anxiety Counsellor

LeeAnn Cormier, Masters Counselling Psychology

Registered Psychotherapist

In L1J 2K8 - Nearby to Brooklin.

Anxiety and stress can be caused by so many factors; the commonality is that they are not enjoyed by people that experience these feelings. Despite the busy world we live in, we can find space within ourselves to slow down the noise and self care. What works for you, may not work for someone else. We will tune into what is best for you!

Heather Kent, MC, CCC, RP(Q)
Anxiety Counsellor

Heather Kent, MC, CCC, RP(Q)

Registered Psychotherapist (Q)

In L1N 4P7 - Nearby to Brooklin.

My approach to treatment of anxiety and stress is largely based on cognitive-behavioural interventions. Identifying and challenging unhelpful thinking patterns and negative core beliefs forms the basis of anxiety treatment, from the perspective that thoughts influence our feelings, which then influence our behaviours and actions. As such, by changing how clients think about a situation empowers them to gain confidence in their abilities and take control of their lives.

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.
Anxiety Counsellor

John Schurmann, B.A. Psych, B.S.W. (Hon), M.S.W.

Social Worker, Psychotherapist, ADD Specialist, Life Coach

In L3P 7S7 - Nearby to Brooklin.

Stress and anxiety are the biggest preventable causes of unhappiness and illness. They poison your relationships, self-esteem, health, and happiness. The goals in helping you manage your stress/anxiety are to understand what your personal reaction to anxiety-provoking situations are, identify what your related concerns are, and learn to "let go" of anxiety. I will help you become more aware of the internal self-talk and how your thoughts affect your feelings. Thoughts affect feelings - feelings affect actions.

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anxiety Counsellor

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Individual, Marriage and Family Therapist

In L3P 7P2 - Nearby to Brooklin.

If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Brooklin, ON.

Thank you for visiting our Ontario page of stress therapists in Brooklin, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Brooklin, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Brooklin is located in Ontario, Canada. Brooklin therapists serve postal code: L1M.