Stress, PTSD and Anxiety Therapists in Port Perry, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Port Perry, Ontario.


Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anxiety Counsellor

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

Registered Licensed Psychologist

In L1N 8L9 - Nearby to Port Perry.

Dr. Smith is an experienced Stress and Anxiety management expert. He has successfully helped thousands of clients transform these deeply rooted issues into mental toughness and confidence with his amazing Pro Mind Power tools. Every champion athlete, executive and professional has had to convert these problems into strength, resilience and determination.The problem is not stress or anxiety but how we react under pressure. Every time we avoid or fight these issues we end up defeated and deflated. Dr. Smith has helped people to realize that they are stronger, tougher and more capable than they give themselves credit for. Without the right tools and support you cannot fight back effectively.

Derek Wright, B.S.W., M.S.W., R.S.W.
Anxiety Counsellor

Derek Wright, B.S.W., M.S.W., R.S.W.

Registered Clinical Social Worker

In L1N 5Z5 - Nearby to Port Perry.

Life challenges sometimes test our capacity to deal with stress. We all have limits on how much stress we can cope with. Anxiety is a normal reaction that occurs when our stress threshold or ability to cope is exceeded by abnormal amounts of stress. Eliminate your anxiety by developing the insight and tools to increase your stress resiliency.

Melanie Tinianov, RP, RP
Anxiety Counsellor

Melanie Tinianov, RP, RP

Registered Psychotherapist

In L4A 7X5 - Nearby to Port Perry.

Anxiety is prevalent in our society. I work with my clients to ensure that they feel safe, heard, understood and supported. I use a variety of techniques, some of which are more holistic than traditional. I ensure that my client has the space to share their experiences on a deep level. Validating the experience of anxiety is critical in coping, managing and learning.

Amanda Wilson, MA
Anxiety Counsellor

Amanda Wilson, MA

Registered Psychotherapist (Qualifying)

In L1C 4P8 - Nearby to Port Perry.

Anxiety can make one feel immobile as fear of the future can be crushing and cause sensations of panic. In a collaborative and supportive environment, we will develop goals and use therapeutic approaches which are designed to help you move toward your future. Stress has been linked to many physical disorders, reducing stress in your life can be overwhelming and you may not know where to begin. Mindfulness is an approach in which we will spend time discovering how you feel and what you think may be linked to your stress. Mindfulness is also an approach in which you may find a way to manage your stress.

Mitu Singh, Masters, Doctoral Candidate
Anxiety Counsellor

Mitu Singh, Masters, Doctoral Candidate

Registered Psychotherapist

In M1X 1L9 - Nearby to Port Perry.

Stress is often triggered by a situation that makes a person feel frustrated or nervous. Anxiety is the experience of consistent underlying fear, worry and unease that can take us away from fully experiencing the present moment and our overall enjoyment of life. Psychotherapy can help you break free from these patterns. In our sessions together we will explore the root causes of stress and anxiety, and develop a treatment plan that empowers you to take control of your life situation. You will learn valuable skills for calming the mind and body, and managing stress and anxiety. Psychotherapy can assist you in developing the necessary tools and resources to create healthy psychological life

Kara Pierson, MA, MEd, MA
Anxiety Counsellor

Kara Pierson, MA, MEd, MA

Registered Psychotherapist (Qualifying)- #006200

In L1C 4P8 - Nearby to Port Perry.

Anxiety and stress are realities of our busy lives. They are frequently confused but are different. Stress can be positive but when overwhelming, it involves being overcome with multiple life pressures. Anxiety comes from being under stress and can feel like worry, fear, shortness of breath or a panic attack. I can help you understand how anxiety and stress are affecting your mind and body, prioritize self-care and self-compassion and learn to better cope.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Counselling Connection, MA, MSc, RP
Anxiety Counsellor

Counselling Connection, MA, MSc, RP

Registered Psychotherapist

In L1C 1R3 - Nearby to Port Perry.

We know that anxious feelings and stress have become a common part in most of our lives. At Counselling Connection, we utilize different counselling techniques with our client centered approach including CBT, mindfulness, and psychodynamic therapies. We also offer different workshops throughout the year focusing on anxiety and emotional regulation for children and adolescence as well as their parents or guardians.

Jeff Packer, MSW, RSW
Anxiety Counsellor

Jeff Packer, MSW, RSW

Registered Masters Level Social Work Counsellor

In L1G 2V5 - Nearby to Port Perry.

Stress is normal and useful. When we experience too much it is like a gas tank over-filling. This can be dangerous as even just a little stress ("spark") can trigger an anxiety attack or angry outburst. Managing stress and stress levels is very important. Remember, deep breathing... three to five 15-20 second breaths can calm and balance out body and emotion. Then, and only then, can we utilize the many other strategies available to lower stress, resolve problems and improve the relationships valuable to us. Email or contact us at www.jeffpacker.com for more helpful tips.

Sylvia Sikakane, BSW, MA, MSW, RSW
Anxiety Counsellor

Sylvia Sikakane, BSW, MA, MSW, RSW

Registered Social Worker: Individual, Couple and Family Therapist

In L3P 7P2 - Nearby to Port Perry.

I believe that it is important for individuals to have a good understanding of the many different types of factors that can play an important role in causing stress and anxiety. With this understanding, individuals are then appropriately empowered to use the most effective and comprehensive techniques to make the changes they want to make in their lives. They are then supported to develop a balanced maintenance plan.

New Roots Therapy, Registered Psychotherapists
Anxiety Counsellor

New Roots Therapy, Registered Psychotherapists

Individual, Couple and Family Therapy

In L1N 4P7 - Nearby to Port Perry.

Anxiety and stress, in and of themselves, are not bad things. In fact, they are both natural and necessary to living! Where stress and anxiety often become problematic is in our response to them, and when our coping strategies simply outweigh the demands of a situation. At New Roots Therapy, we can work with you to help change your relationship with anxiety and stress by focusing on what you can and can't control, helping you re-connect to the present moment through the use of mindfulness practices, and supporting you in the development of effective coping skills.

Angela Colangelo, MA, RP
Anxiety Counsellor

Angela Colangelo, MA, RP

Registered Psychotherapist

In L4A 7X5 - Nearby to Port Perry.

Anxiety & stress is a common response to stressful life events. I help clients understand their response to stress and to find viable ways to eliminate, reduce or manage their anxiety, including changing the source of that anxiety, managing symptoms through healthier lifestyle choices and mindful meditation. I encourage clients to be more compassionate toward themselves, to learn & enforce healthy boundaries with others, including how to say no and how to ask for what they need in a style that is consistent with who they are.

Lisa Clendening, BEd, MSW, RSW
Anxiety Counselor

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

Available for Online Therapy

Anxiety and stress are epidemic in today's lightning paced society causing the fight/flight/freeze response to constantly be active. This chronic activation gradually wears down the body, mind, emotions, and spirit. Learn to switch off the stress response and bring yourself back into balance so you can approach your daily challenges with all aspects of your being healthy and optimally responsive.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Port Perry, ON.

Thank you for visiting our Ontario page of stress therapists in Port Perry, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Port Perry, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Port Perry is located in Ontario, Canada. Port Perry therapists serve postal code: L9L.