Stress, PTSD and Anxiety Therapists in Port Perry, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Port Perry, Ontario.


Heather Kent, MC, CCC, RP(Q)
Anxiety Counsellor

Heather Kent, MC, CCC, RP(Q)

Registered Psychotherapist (Q)

In L1N 4P7 - Nearby to Port Perry.

My approach to treatment of anxiety and stress is largely based on cognitive-behavioural interventions. Identifying and challenging unhelpful thinking patterns and negative core beliefs forms the basis of anxiety treatment, from the perspective that thoughts influence our feelings, which then influence our behaviours and actions. As such, by changing how clients think about a situation empowers them to gain confidence in their abilities and take control of their lives.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Gabriela Vilar, MA Counselling
Anxiety Counsellor

Gabriela Vilar, MA Counselling

Spanish Bilingual Psychotherapist

In L1S 2E9 - Nearby to Port Perry.

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, or keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. These are typical symptoms that can help you identify an anxiety problem: * Sweaty palms * Muscle tension * Fast heart-bit and chest pain * Dizziness * Flushed cheeks * Difficulty breathing The physical sensations appear along with thoughts which undermine the ability to cope and overestimates risks. My treatment includes CBT, mindfulness and hypnotherapy.

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT
Anxiety Counsellor

Kimberley Cochrane, MA, RP, dipTIRP, CEC, CAPT

Registered Psychotherapist (RP) - Integrative, Relational Somatic Therapist for Individuals & Couples

In L3P 1Y7 - Nearby to Port Perry.

In relational psychotherapy, we spend a lot of time on relational feelings. They turn up in your daily relationships with your family, friends, and co-workers. We'll look at what happens in those interactions that leaves you feeling badly about yourself and make you feel anxious or stressful. You might begin to notice patterns there that make you think of earlier relationships in your life. We will talk about how those relationships told you who you are, what you're worth, and what you can get from life.

Derek Wright, B.S.W., M.S.W., R.S.W.
Anxiety Counsellor

Derek Wright, B.S.W., M.S.W., R.S.W.

Registered Clinical Social Worker

In L1N 5Z5 - Nearby to Port Perry.

Life challenges sometimes test our capacity to deal with stress. We all have limits on how much stress we can cope with. Anxiety is a normal reaction that occurs when our stress threshold or ability to cope is exceeded by abnormal amounts of stress. Eliminate your anxiety by developing the insight and tools to increase your stress resiliency.

Elizabeth Hepworth, HBA, MA, RP, OACCPP, CCPCPR
Anxiety Counsellor

Elizabeth Hepworth, HBA, MA, RP, OACCPP, CCPCPR

Psychotherapist

In L4A 3Z2 - Nearby to Port Perry.

Anxiety and stress is a common issue that I deal with in my sessions, it seems like we breed this issue. I teach my clients not to fear their emotions but rather to use them in the way they where intended. Anxiety typically comes up when we have an item which needs to be activated, when the emotion is honored the need for it will dissipate.

Kathleen Sutcliffe, BA, MDiv, RMFT, RP
Anxiety Counsellor

Kathleen Sutcliffe, BA, MDiv, RMFT, RP

Registered Marriage and Family Therapist, Registered Psychotherapist

In L6E 1A4 - Nearby to Port Perry.

Anxiety has a purpose - once you understand it you can benefit from it. The feeling of anxiety is giving you information about who you are and what you need to do to be yourself. In counselling, you can learn how to process anxiety instead of fearing it. You can learn specific skills to work through anxiety; and gain an ability to attend to your emotions. You can learn from them and in the process find a more colourful and rich, positive experience of life.

Carrie Fleetwood, M.Ed. Registered Psychotherapist
Anxiety Counsellor

Carrie Fleetwood, M.Ed. Registered Psychotherapist

Individual, Marriage and Family Therapist

In L3P 7P2 - Nearby to Port Perry.

If you are feeling overwhelmed with anxiety, panic attacks and stress, I would be delighted to help you learn some very effective strategies for managing your life, reducing your anxiety and improving your relationships and your health. Don't delay on this. Anxiety is a sign that you need help now! My clients often report significant relief in a relatively short period of time. Call me with any questions you may have.

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anxiety Counsellor

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

Registered Licensed Psychologist

In L1N 8L9 - Nearby to Port Perry.

Dr. Smith is an experienced Stress and Anxiety management expert. He has successfully helped thousands of clients transform these deeply rooted issues into mental toughness and confidence with his amazing Pro Mind Power tools. Every champion athlete, executive and professional has had to convert these problems into strength, resilience and determination.The problem is not stress or anxiety but how we react under pressure. Every time we avoid or fight these issues we end up defeated and deflated. Dr. Smith has helped people to realize that they are stronger, tougher and more capable than they give themselves credit for. Without the right tools and support you cannot fight back effectively.

Amanda Wilson, MA
Anxiety Counsellor

Amanda Wilson, MA

Registered Psychotherapist (Qualifying)

In L1C 4P8 - Nearby to Port Perry.

Anxiety can make one feel immobile as fear of the future can be crushing and cause sensations of panic. In a collaborative and supportive environment, we will develop goals and use therapeutic approaches which are designed to help you move toward your future. Stress has been linked to many physical disorders, reducing stress in your life can be overwhelming and you may not know where to begin. Mindfulness is an approach in which we will spend time discovering how you feel and what you think may be linked to your stress. Mindfulness is also an approach in which you may find a way to manage your stress.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stephen Vance, MDiv, RP (Qualifying)
Anxiety Counsellor

Stephen Vance, MDiv, RP (Qualifying)

Registered Psychotherapist (Qualifying)

In L3P 7P2 - Nearby to Port Perry.

Imagine if all the energy you expend on anxiety and stress was available for other more satisfying pursuits in your life? Recognizing that anxiety and stress are disturbing your good life, and seeking help, is an important first step in healing and growth. I am trained in Dialectical Behavioural Therapy (DBT), and the cognitive and behavioural strategies of this therapy are very helpful in both reducing anxiety and stress symptoms as well as developing distress tolerance. Contact me to discover how I can work with you to improve your life.

Alexandra Bond,  M.S.W., R.S.W, Psychotherapist
Anxiety Counsellor

Alexandra Bond, M.S.W., R.S.W, Psychotherapist

Registered Social Worker and Psychotherapist

In L9L 1L6 - Nearby to Port Perry.

Anxiety and stress can be treated using a variety of techniques that look towards changing situations, thought patters, and behaviours that work to reduce both percieved and acutal stress/anxiety levels. Psychoeducation allows the client to obtain both the knowledge and skills that can be used to better manage stressors as they arise. As well, simply taking the time to vent your worries and concerns to an unbiased party can greatly help to immediatley reduce stress while allowing you to see the situation from a more realistic perspective.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Port Perry, ON.

Thank you for visiting our Ontario page of stress therapists in Port Perry, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Port Perry, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Port Perry is located in Ontario, Canada. Port Perry therapists serve postal code: L9L.